21 August, 2008

Episode 1- Ummm We're Ummmm New!

Welcome to the first Episode of The High Fiber Diet.


Download NOW!

We're so glad to have you here for our first episode! We hope you enjoy it and enjoy getting to know us. We are brand new to this, but we hope to get better and better.


  • Little Sock bag can be found at http://coggiesyarntale.blogspot.com/2008/07/little-sock-bag.html


  • Carpe Dye ‘Em Yarns by Bams can be found at http://www.carpedyeem.blogspot.com/ or http://www.carpedyeem.etsy.com/



  • Cast on's, WIPS and Off the needles









      Gadget Corner!

    Contest!!
    Bams and Coggie will pick two winners randomly from the submissions. We will post a winner in approximately a month?)




    You can enter to win either a hand dyed Skein of sock yarn or about 360 yds of hand dyed, handspun merino that's approximately worsted weight.
    Prize yarn
    Two winners will be selected randomly from comments containing either something you heard and want to hear more of, or a suggestion for something you would like to hear in the future.

    Bams and Coggie can be reached at
    thehighfiberdiet@gmail.com
    or
    On Ravelry we are BammerKT and CoggieTM


    Thank you for listening and as always, check your bank account before starting The High Fiber Diet.
    ~