Show notes are located at http://www.thehighfiberdiet.blogspot.com
and on the Ravelry Group.
Thank you for listening!
Year wrap up:
37 projects completed
6 pairs of socks
Start of the year count:
11 projects on needles
Might have more not listed on Ravelry
Lost over 100lbs
On my needles and hooks:
Harvest Sweater- TinCanKnits-Cascade 220 Heathers in Pyrite (fools gold)- pockets on waste yarn.
Socks for Sister- sport weight That I dyed. Size 2 needles
Close to you shawl- Justyna Lorkowska - Pink Amingo Rainbows
Felted clogs- 2 pairs- Bev's pattern. Patrons classic wool in mercury and navy
Memories of KitM Crochet throw- 12 colorways
memories granny square
NYCO - Ebony- vintage in cast iron
Chilkat cowl in Louet Gems
Goal is 4 quilts and some soup bowl cozys
I need coasters too.
I need to take the machine in and clean it.
I took 2016 off from spinning.
This year my goal is to spin.
Kartopu premium line Merino Yün
Stitch Craft Marketing
Yarnhoarder hat one finished, one going.
All projects talked about are in projects shared on the Ravelry group.
K8erpillar designs has offered up a coupon code and it is valid through 3/31/17 for 10% off an order of $10+. Code is HIGHFIBERDIET - thank you!
Car update- meet Fred
100s in 100 days-
Wonder Why Farms goat soap in Sore Muscles.
College- started early
Cabbage roll soup
2 tbsp extra virgin olive oil
2 garlic cloves, minced
1/2 cup chopped onioon
1/2 cup chopped shallots
2 pounds ground beef
1 tsp dried parsley
1/2 tsp dried oregano
1 tsp salt
1 tsp pepper
16 ounces marinara sauce
1/2 head cauliflower or 2 cups riced cauliflower
5 cups beef broth, low sodium
1 large cabbage or 8 cups sliced
Heat olive oil and garlic on medium high heat.
Add onions and shallots and cook until softened.
Add ground beef and cook until browned and no longer pink.
Add seasonings to beef and marinara sauce.
Add the riced cauliflower to the beef mixture and stir until coated.
Pour the beef into the crock pot.
Pour beef broth into crock pot and add cabbage.
Stir to combine everything.
Cook on high 3 hours or low 6 hours. If you don't have a crock pot, simply cook ground beef in a dutch oven or heavy soup pot, follow recipe and simmer on low, covered for about an hour until cabbage is tender.
Net Carbs: 9.8g
You could reduce the carbs more if you have just a cup as a serving instead of suggested serving.
If you choose to use rice instead of cauliflower then I would suggest 1 cup of cooked rice and eliminate the cauliflower.
It's cold and rainy so what do I do? Put up a crockpot full of yum - 20 oz chicken breast, 28 oz of red enchilada sauce, one sliced onion, 1 clove garlic, 1 can black beans (drained) and 1 cup of frozen roasted corn. Set the crock pot on high and come back later. will make 6 servings at 219/28.7 and I'll serve over "cauli rice" which will take it to 244/30.7....mmmm comfort food
On the menu:
Knittin' in the Mitten 2017
20 spots available: bunk, bring.a.bed, daytripper, Saturday only.