08 February, 2017

Episode 255: Ba Da Bing


Show notes are located at www.thehighfiberdiet.blogspot.com and on the Ravelry group. 

Thank you for listening!


Check out this episode!

Episode 255:

Weigh in:

Finished:

Felted clogs pair 1 not sure I will get to pair 2- Patons classic wool. Mercury /navy

On my needles and hooks:

Harvest Sweater- TinCanKnits-Cascade 220 Heathers in Pyrite (fools gold)- pockets on waste yarn. 

Body length. Now that I tried it on, I want more length. I found 2 more balls in my craft room. After I finish the sleeves, I will rip back the bind off to where I inserted the pockets.  Need to make the sweater longer and I also want bigger pockets. 

memories granny square

Bulky and quick hooded owl blanket - Caron one pound in mixed grey and Easter basket. 

College knitting: 

I forgot my knitting at home. 

I think I wrote up my next shawl design

Sewing: 

None

Spinning: 

None

Appetizer:

Left coast coffee roasters- Plays with pointy sticks

Potluck:

All projects talked about are in projects shared on the Ravelry group. 

Grocery shopping:

K8erpillar designs has offered up a coupon code and it is valid through 3/31/17 for 10% off an order of $10+. Code is HIGHFIBERDIET - thank you! 


Work bench from Harbor freight for my CSM

Regia- 4 ply- color 07709- workboots

Arne & Carlos- color 03766

Allegro- wool free sock in Sea Rhythm

Berroco Ultra Wool -Heather grey 

June Cashmere- 100% Kyrgyz Cashmere - for review 






Mindful moment:

App: Calm. Take 10 minutes for yourself. 

Recipes:

Excursion out

Meet Bessie

HIIT

Chicken parmesan meatballs

 INGREDIENTS

1 lb. Ground Chicken

1/2 Cup Pizza Sauce – Divided

1/4 Cup Parmesan – Grated

3 Tbs. Italian Flat Leaf Parsley – Chopped

1 Tbs. Garlic – Minced

1/2 tsp. Italian Seasoning

1/2 tsp. Onion Powder

1/2 tsp. Garlic Salt

1/4 tsp. Black Pepper

3 oz. Mozzarella Cheese

(2 Tbs. Peace and Love)

 

DIRECTIONS

Preheat oven to 350°

 

In a large mixing bowl, combine ground chicken, 2 Tbs. pizza sauce, Parmesan cheese, parsley, garlic, Italian seasoning, onion powder, garlic salt, and black pepper.

 

Form into 12 equal meatballs.  Bake for 25 minutes, on middle rack in an 8 x 11 baking dish.

 

Remove from oven, spoon pizza sauce over top of each meatball and top with mozzarella cheese.

 

Broil on top rack until cheese is melted and golden brown – About 2-3 minutes.

 

Prep Time – 15 minutes

Cook Time – 25 minutes

 

Makes 4 Servings: 

1 Serving:  3 Meatballs

Calories: 276

Carbs:   3 net grams

Fat:  14.5 g

Protein:  32.5 g



On the menu:

Knittin' in the Mitten 2017

15 spots available: bunk, bring.a.bed, daytripper, Saturday only. 

Gadget: 

UR Power diffuser

Healing Solutions- Best Blends Essential Oils

05 February, 2017

Episode 254: Not 253 again


Show notes are located at www.thehighfiberdiet.blogspot.com or on the Ravelry group. 

Thank you for listening. 


Check out this episode!

Episode 254:

Weigh in:

Finished:

Two YarnHoarder hats: one colored, one textured

Kitty hat- cascade 220 in hot pink. 

On my needles and hooks:

Harvest Sweater- TinCanKnits-Cascade 220 Heathers in Pyrite (fools gold)- pockets on waste yarn. 

Arm issues- had to rip back

Felted clogs- 2 pairs- Bev's pattern. Patrons classic wool in mercury and navy

memories granny square

College knitting: 

Socks for Sister-  sport weight That I dyed. Size 2 needles

NYCO - Ebony- vintage in cast iron

Not touched: 

Memories of KitM Crochet throw- 12 colorways

Close to you shawl- Justyna Lorkowska - Pink Amingo Rainbows

Sewing: 

None

Spinning: 

3 feet of sheep

Noro Rainbow rolls

Appetizer:

Celebrate 30 years of Cascade yarns! 

The first square is live!  This is the first square of the 30 square Knitterati Blanket.  The  blanket commemorates Cascade Yarns’ 30th anniversary.  The 30 squares will be released throughout 2017 as part of the mystery knit along.

Cascade Yarns will be making a donation to Haiti Babi https://haitibabi.org/ equal to the amount that it receives from Ravelry for the sale of this pattern.  Haiti Babi, a 501 (c)(3) nonprofit, is dedicated to training and employing struggling mothers in Haiti.  Rather than merely providing a meal or housing, Haiti Babi provides training and jobs to moms in Haiti so they can earn a sustainable living wage, provide for their children, and keep their families together.  We encourage you to visit Haiti Babi’s website and to learn more about their cause.  In Haiti, one in ten kids lives in an orphanage, and 80% of kids in orphanages have a parent, or parents, who simply cannot afford to care for them.

Get the next installment of this project for FREE.  Sign up early for Cascade Yarns’ newsletter at www.cascadeyarns.com.  (individual download codes will be published in the newsletter throughout 2017.)

Susan B. Anderson

Amy Bahrt

Josh Bennet

Galina Carroll

Cathy Carron 

Courtney Cedarholm

Rosemary Drysdale

Shannon Dunbabin

Edie Eckman

NIcky Epstein

Faina Goverstein

Tanis Gray

Amy Herzog

Kyle Kunnecke

Melissa Leapman

Patty Lyons

Linda Medina

Lynette Meek

Lorna Miser

Deb Newton

Brooke Nico

Pat Olski

Mari Lynn Patrick

Xandy Peters

Irina Poludnenko

Sandi Prosser

Carol Sulcoski

Mari Tobita

Jacqueline Van Dillen

Ethel Weinberg

I finished square 1. 

Not a fan of square 2. Waiting to see if I will make it. 


Potluck:

All projects talked about are in projects shared on the Ravelry group. 

Grocery shopping:

K8erpillar designs has offered up a coupon code and it is valid through 3/31/17 for 10% off an order of $10+. Code is HIGHFIBERDIET - thank you! 


Easy canvas prints 


Mindful moment:

Listen to hear not to reply

Too much replying without giving thought 

Step away from social media

Recipes:

pink

100s in 100 days-

College- 

HR Seminar- Capstone

HR Performance Management

In search of a drop leaf or island table

Taxes

On the menu:

Knittin' in the Mitten 2017

19 spots available: bunk, bring.a.bed, daytripper, Saturday only. 

Gadget: 

Friends- yes, once again my greatest assets are those people I call friends.