tag:blogger.com,1999:blog-36948920844345123892024-03-12T21:35:42.143-04:00High Fiber Diet PodcastA show about knitting, crocheting, spinning, food, family and fun.Unknownnoreply@blogger.comBlogger286125tag:blogger.com,1999:blog-3694892084434512389.post-9923328382659021792020-12-06T22:15:00.004-05:002020-12-06T22:23:57.186-05:00Waves of fall socks <p> <span style="font-family: Helvetica; font-size: 18px;">Waves of Fall socks </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Yi3ZW5nFDXw/X82fME1ZxGI/AAAAAAAAJ78/R8jDIKGPZ5ssY_cpiV5JY6JyqXiy1HMTwCLcBGAsYHQ/s1637/E69FC36F-5AFB-436B-9180-15A9EA740960.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1294" data-original-width="1637" src="https://1.bp.blogspot.com/-Yi3ZW5nFDXw/X82fME1ZxGI/AAAAAAAAJ78/R8jDIKGPZ5ssY_cpiV5JY6JyqXiy1HMTwCLcBGAsYHQ/s320/E69FC36F-5AFB-436B-9180-15A9EA740960.jpeg" width="320" /></a></div><br /><p><br /></p>
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<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">By KaRi Wymer</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 12.7px;"><br /></p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Fingering weight yarn </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Size US1.5 needles</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">4 stitch markers</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 12.7px;"><br /></p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;"><br /></p><p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Co 66 sts, join</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Rnd1- knit</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Rnd 2- purl</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Rnd 3- knit</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Rnd 4- purl</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Rnd 5,7,9- *k2tog, k2, (kfb) twice, k3, ssk*, if mid needle, pm. Repeat around </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Rnd 6,8- knit</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Rnd 10- purl</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Repeat 1-10 again </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Decrease stitches by 2- 64 stitches</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Repeat 1-4 once more. </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit to 5 rows before desired length for heel</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Purl one round</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit one round</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Purl one round</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit one round</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Purl one round </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Over 1/2 of stitches, make heel flap</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 12.7px;"><br /></p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Row 1- sl1, knit to end</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Row 2- (sl1, p) to end</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Repeat row 1 & 2 16 more times (32 rows) </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Sl1 knit across, turn</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Turn heel </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 12.7px;"><br /></p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Row 1 (wrong side): Purl across half the steps of your heel flap plus 1, purl 2 together, purl 1. Now TURN the work.</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Row 2 (right side): Slip 1, knit 3, SSK, knit 1, TURN.</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Row 3: Slip 1, purl 4, purl 2 together, purl 1, TURN.</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Row 4: Slip 1, knit 5, SSK, knit 1, TURN.</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Row 5: Slip 1, purl 6, purl 2 together, purl 1, TURN.</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Row 6: Slip 1, knit 7, SSK, knit 1, TURN.</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Continue in pattern to use up all stitches. </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 12.7px;"><br /></p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Pick up and knit down side of heel flap- 16 sts. Knit across top of sock. Pick up and knit heel flap- 16 sts</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit one row. </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit across heel, Knit 13 up the side, ssk, k1, knit across top of foot, k1, k2tog, k to marker</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit around</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit across heel, Knit 12 up the side, ssk, k1, knit across top of foot, k1, k2tog, k to marker</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit around</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit across heel, Knit 11 up the side, ssk, k1, knit across top of foot, k1, k2tog, k to marker</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit around</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit across heel, Knit 10 up the side, ssk, k1, knit across top of foot, k1, k2tog, k to marker</p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit around </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">(Continue in pattern until 32 total for bottom of foot and 32 on top of foot. </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Knit even until about 1.5 inches from total length of foot. </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Toe decreases: </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 12.7px;"><br /></p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Toe one: K1, ssk, knit to 3 stitches before end of needle, k2 tog, k 1 repeat again. </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Toe two: knit </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Continue these two rows until 24 stitches. </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Then do toe one until 14 stitches. </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Kitchener. </p>
<p style="font-family: Helvetica; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px;">Weave in all ends</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-90944967487512346282020-04-10T20:14:00.001-04:002020-04-10T20:14:11.564-04:00Episode 281: Now on YouTube.<br />
<br />
Find me <a href="https://youtu.be/RYnjdxjFVYA" target="_blank">here</a><br />
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<div class="separator" style="clear: both; text-align: center;">
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<br />Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-83397175104716140512019-01-08T05:38:00.002-05:002019-01-08T05:38:14.377-05:00272: Hiatius is over. <div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Episode 272:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Hiatus over</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Weigh in:</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">So many have come and gone. 2 in front of me: </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Blue sands sweater in blueberry cobbler from Bernat</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Community blanket from Knittin’in the Mitten- 6 colors of cascade 220</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Finished:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Crimson beret : LionBrand- Touch of Alpaca - crimson- no pattern. Cast on 88- 1 inch 1x1 twisted rib. increase every other row 8x until 16 between markers. Then decrease every other row 8x until 8 stitch’s. Bind off. Soak. Stretch over dinner plate to block. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Brambles- LionBrand - Wool-Ease- grey - pattern from knitty. Large. Boo loves it!</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Recipes</span><span style="-webkit-font-kerning: none; font-size: 12pt;">: </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Plans for the cast: once a month feed until I/we can do more. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Reviews of products: 4 in the queue so far...wait for them. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Boo is moving to Indianapolis.</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">On the menu:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Hello 2019!</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Words: calm and declutter </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Resolution: weigh daily- track food.</span><span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;"> </span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Gadget</span><span style="-webkit-font-kerning: none; font-size: 12pt;">:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Knit 100 interweave. Barnes and Noble. Recap of patterns from their magazines over the years. So many I want to knit. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">First: NYCO- dahlia sweater with front changes from others on Ravelry. </span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-19053792930824197702018-05-20T16:17:00.001-04:002018-05-20T16:27:15.121-04:00Episode 271: Brioche broke my brain!<iframe allowfullscreen="" height="100" mozallowfullscreen="" msallowfullscreen="" oallowfullscreen="" scrolling="no" src="//html5-player.libsyn.com/embed/episode/id/6614669/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" style="border: none;" webkitallowfullscreen="" width="480"></iframe><br />
Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com/">www.thehighfiberdiet.blogspot.com</a><br />
Thank you for listening.<br />
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Episode 271:</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Weigh in:</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Finished:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>nothing- not a lot of knitting time. </span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">On my needles and hooks:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Exploration station by Stephen West- Madeline Tosh Merino Light-</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Socks -cranberry relish- north cabin fiber crafts -PhD </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Socks- heritage- patriot colorway - using flexi flips- PhD </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Alpaca from a coworkers farm.</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Appetizers:</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">Filatura di Crosa is one of the historical handknitting brands of the great northern Italian wool tradition. For over 75 years the butterfly brand has been a recognized and recognizable symbol of excellence in handknitting yarn in the world.</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">From the 1970s, Filatura di Crosa's collaborations with the great Italian fashion houses brought creativity to its peak. Today, Filatura di Crosa continues its tradition and adheres to producing only the finest quality yarns made with the best raw materials. </span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">The Jade Shawl is is a two-color shawl knit from the bottom up with two of our yarns, <a href="http://link.mx-sender-3fc.com/wf/click?upn=QsywMnbVP2ZnFAG-2F9BnA-2Fa1ewp6IeRpVibH85LjUxOEdhjwSHVHSQACyz7zEDrsgLJOOQXecero10DtVQYScNxLSTovE-2BZYm8IG-2BEzI8dpyTPITkYroaWB3BzWcGUEA4c-2F1aAeIBp8o8aOPjggxAFOUvFBQEZ15qoGFgfCVFsd3h44sAqyiBL-2FVP9ws7hpzhpQHP-2Fr13QlwBUZ1uxz1co4xXr7VCE-2BPVnufyiES1Maduxz1NAQUcalEk9VXrNuWJIYixrVEFNjOc2iZAQqWLJFKzBrz36hpXwkRrBadVXiXQghE-2B43QnUwfKWYKv-2BGmeMMaSatTzQSrk7FfEGNzBoQ-3D-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ59FiqJfquPUmwsVdqiPsBqNSn-2FD7JL-2FlThnt045odnnlmciuEWxOewlCkjmI1q-2B0Vmlk29tOPenjNa3nRNUW8iRc0zXepC-2Bbkd-2FI4zzav9faEnpj0da9O94jA9or2X45KRP4sEW-2BUY5KrR1d9NW4L9W9ifwpHV5G-2F6fMK-2FPmkh09zF1BkwK-2FOwRZH8vjhKDyLkTEJDtwhWiNfqOlJjb-2FhbhuXN2eygRM-2F1USX2jHgLZatKQDZm7i1mlMHob9JTp7UuIeGpglS9LNwymhLEoq-2FRSeJYGePTf0-2BI-2BWhZoHHh7X9zFOKdxzDHXq5Nuzy1k8hXpea0Wa-2BYkrteoYPbU9amN99eVljHT0iSQKwMqQn9n1dkIIWsXT-2FWVNyT3fLwtuuVQgyUHAf00VzxrA8GKkiq"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 122, 255); color: #007aff; font-size: 12pt;">Madras</span></a> and <a href="http://link.mx-sender-3fc.com/wf/click?upn=QsywMnbVP2ZnFAG-2F9BnA-2Fa1ewp6IeRpVibH85LjUxOEdhjwSHVHSQACyz7zEDrsgLJOOQXecero10DtVQYScNxLSTovE-2BZYm8IG-2BEzI8dpyTPITkYroaWB3BzWcGUEA4j5DF9H-2FekQHsR7RI2bGLeNkaXEXSo4auF7ptkh06uPRHqWMRTBpYvixs6KC0LfU3X9meQMVfqlIMlETcq-2B-2BOUC8YowlqFWcbdZefk-2BoAvcHykEWwKU9pbVK35QBQrZ1n5snFHxuBYC47TmdI7R3HtcKafo9O1fkgigl2SSwhQPUc6NzVHKEcAVse7HlIKN8if3H75QsS8-2BJRBfYOzkfEYA-3D-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ59FiqJfquPUmwsVdqiPsBqNSn-2FD7JL-2FlThnt045odnnlmciuEWxOewlCkjmI1q-2B0Vmlk29tOPenjNa3nRNUW8iRc0zXepC-2Bbkd-2FI4zzav9faEnpj0da9O94jA9or2X45KRP4sEW-2BUY5KrR1d9NW4L9W9ifwpHV5G-2F6fMK-2FPmkh09zF1BkwK-2FOwRZH8vjhKDyLkTEJDtwhWiNfqOlJjb-2FhbhuXN2eygRM-2F1USX2jHgLZatKQDZm7i1mlMHob9JTp7UJJdjptmMgwXK5mVdcFI3OvslskVl-2F-2FVA09a3f2r26xbKWaLLvZkQ2XhPJ728Q-2FCIdjiLlfbpiH0CbtY0GjkGqDCOljgdDZpgT0OAOA3NF-2Bzeq5EZFYylGwMPnaoGeHdxt-2FRpO5hrl5Wk6hkzak5T1"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 122, 255); color: #007aff; font-size: 12pt;">Tempo</span></a>. Throughout the pattern, you'll change colors using short rows. </span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">Changed to a different pattern: Be Simple Variations shawl. </span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt; text-decoration: underline;"><a href="http://filaturadicrosa.com/en/hand-knitting-yarns/Spring-Summer/Tempo">http://filaturadicrosa.com/en/hand-knitting-yarns/Spring-Summer/Tempo</a></span><span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"> </span></div>
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<span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 122, 255); color: #007aff; font-family: HelveticaNeue-Light; font-size: 12pt; text-decoration: underline;"><a href="http://link.mx-sender-3fc.com/wf/click?upn=bzGnLj5RVMuMQWws9EPFllYuKAHts-2BocbUXnhjUMAwGq5fwwJ2kkFsytiQe71nxpYXE3fZyfwB6buR1iPDvijrYHzbvGecOK-2F4vnGYsMfgj6oRIaLonzYQBnx2jbiHDbbUD1-2F8yaqGWRjRQHN0s-2FLh0lVe9Wg5JxLZK8Q38fd9xkBclOGxKMYvl79JGfNOAxrICJ3KIG7CuxaVW3861h6kquPWLDPj0q4Gfms8OiUuI-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ59FiqJfquPUmwsVdqiPsBqNSn-2FD7JL-2FlThnt045odnnlmciuEWxOewlCkjmI1q-2B0Vmlk29tOPenjNa3nRNUW8iRc0zXepC-2Bbkd-2FI4zzav9faEnpj0da9O94jA9or2X45Lid1Iwu2k0qWxlqRH68feJzLQSMAf1YP7kGdmOLK9YiScQTDuTYRPbiBc6xp-2FAD5FcZU6v5GdkQ6Ho1-2FANZqbkkUxDfSGJJPS-2Fgp-2F33qlb7ycEezihtco7qYm3VkybL5pZzKUH3blpwhEmJQlXxQLmdgxphkwkjBlqImM-2B-2FgCW9bQ9WLbxBNK-2BaWm4mTEc2hk6ixBiPzBFXRoUxjAYVWOZaPrTZsKPIAQPMfFdYTL6-2FEZK0OvriSHT-2BusawEctQz-2FC-2B1gpvHSqPY7-2BQMd8lkLK">Lazadas Knitting Accessories</a></span><span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"> creates beautifully functional products especially for yarn lovers. Whether you knit or crochet, you are sure to love these clever and time-saving accessories! We're looking for reviews of two products this spring: </span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt; text-decoration: underline;"><a href="http://link.mx-sender-3fc.com/wf/click?upn=bzGnLj5RVMuMQWws9EPFlpew2xPd5OsYxIulw-2FcOx7kVMfC7FScnKsQG0s6dCvjRhEtdcex4qQxAJRdT53SfeoeGqb5Gy-2BWSpNoNMVckgFW1LcRHbLqCouofV1jGiornSFnJzIkzKynskFpqB-2Bu018h1RGh7Dsy-2BdQ-2F6O0XJgjfhFbKC99UfSo6aPgdnIC5PU9fchJZJF7L0ybO7tpdXoZB6Oy-2BfvCMfs4VIhFoSKNo-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ59FiqJfquPUmwsVdqiPsBqNSn-2FD7JL-2FlThnt045odnnlmciuEWxOewlCkjmI1q-2B0Vmlk29tOPenjNa3nRNUW8iRc0zXepC-2Bbkd-2FI4zzav9faEnpj0da9O94jA9or2X45Lid1Iwu2k0qWxlqRH68feJzLQSMAf1YP7kGdmOLK9YiScQTDuTYRPbiBc6xp-2FAD5FcZU6v5GdkQ6Ho1-2FANZqbkkUxDfSGJJPS-2Fgp-2F33qlb7ycEezihtco7qYm3VkybL5oMN1SeLUPIiq3ZshIQzEMe6DScZapcjdJO6pCnhhXqvW7Ij7uiwxE7f6-2FGd9owsEH3U0vOBpTzSQESv0ayya1xo5P-2BQ089DaaMM3nkgdq-2BXvZWHlwHVnWRBcgioEQdlD-2BXvsPVyrCkZKlh9WVw9r9K">Flexible Blocking Wires<span style="-webkit-font-kerning: none; color: #007aff; font-size: 12pt;"></span></a></span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">Blocking your knitted or crocheted pieces never was so easy, fast and enjoyable. The Lazadas super flexible blocking wire sets allow you to easily shape and set your shawls, stoles, scarves and even sweaters. Because these wires are super flexible, no matter if your project has curves, scalloped or straight edges these wires will adapt to the desired shape.</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Grocery Shopping:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Celtic Cables Crochet by Bonnie Barker</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Groupon- Duvet cover </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>used an older comforter. Put button holes in corners to tie in. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>thinking of making a quilt top duvet cover. </span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Recipes:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Spring cleaning-</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>new steam cleaner</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>steam mop</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Back to basics- </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>tracking my food-</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>surprise! Too many calories and carbs. Tracking. Mfp vs written journal. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Netflix movie- magic pill. Talks about Keto. Aiming to get back to ketosis. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>goal 40# down </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>exercise and movement daily</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Class was cancelled. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Really want to learn free form embroidery to embellish things. </span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">On the menu:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Relay for life- June 1st</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>ask me for info if you’re like to donate. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Stitches MidWest</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Michigan Fiber Festival</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Knittin’ in the Mitten 2018 about 1/2 full</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Gadget</span><span style="-webkit-font-kerning: none; font-size: 12pt;">:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Bag holder from Ikea </span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold; text-decoration: underline;"><a href="https://www.ikea.com/us/en/catalog/products/80010222/">https://www.ikea.com/us/en/catalog/products/80010222/</a></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-34886592346439162982018-04-15T19:28:00.001-04:002018-04-15T19:40:23.814-04:00Episode 270: My Mind is Gone<iframe allowfullscreen="" height="100" mozallowfullscreen="" msallowfullscreen="" oallowfullscreen="" scrolling="no" src="//html5-player.libsyn.com/embed/episode/id/6483566/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" style="border: none;" webkitallowfullscreen="" width="480"></iframe><br />
Show notes are available at <a href="http://www.thehighfiberdiet.blogspot.com/">www.thehighfiberdiet.blogspot.com</a> or on Ravelry.<br />
Thank you for listening.<br />
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<a href="http://directory.libsyn.com/episode/index/id/6483566/tdest_id/109334" target="_blank">Check out this episode!</a><br />
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Episode 270:</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Weigh in:</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Finished:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Snowboarder hats- woolease thick n quick</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Oversized vest- knit-1 (2006)- original pattern calls for LionBrand Homespun. I’m using LionBrand Scarfie in Cream-taupe and 10.5 likke needles</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Socks- beautiful mess</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Socks- online super sock</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Virus shawl- lion brand Mandela </span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">On my needles and hooks:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Pink Potato Chip: Crystal Palace Yarns- Nocturne Aran in 623 Raspberry.</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Size 9 hiya hiya needles. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Exploration station by Stephen West- Madeline Tosh Merino Light-</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Socks -cranberry relish- north cabin fiber crafts</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Socks- heritage- patriot colorway - using flexi flips</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Exercise:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Buffalo- cloud spun on a Turkish from Daizie Knits</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Merino- drop spindle</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Appetizers:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 14pt;">None</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Grocery Shopping:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Turtle purl- brown coats unite- sock yarn</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">5 skeins singles for a Starting Point Shawl and Mink fiber- CJKopec creations</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Cowabunga sock yarn and sock pattern-BaH Yarns </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Yarn hoarder with pink lipstick heels and toes yarn from leading men’s fiber arts. </span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Recipes:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Yarn con</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">On the menu:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Knittin’ in the Mitten 2018 about 1/2 full</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Stitches MidWest</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Michigan Fiber Festival</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 11pt; font-weight: bold;">Gadget</span><span style="-webkit-font-kerning: none; font-size: 11pt;">:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 11pt;">Honda CRV </span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-57613969577764337762018-02-11T16:48:00.001-05:002018-02-11T16:48:08.086-05:00Episode 269: Opinions are like Noses<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6248463/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe><br /><p>Thank you for listening!!</p> <div> <p><strong>Episode 269:</strong></p> <p> </p> <p><strong>Weigh in:</strong></p> <p><strong>Finished:</strong></p> <p>True North hats: 2 hats wool ease thick n quick- size 13&15 needles</p> <p>Raised squares waffle baby blanket- LionBrand ice cream- banana split size f hook</p> <p>F bombs- no pattern- Cascade 220 scraps</p> <p> </p> <p><strong>On my needles and hooks:</strong></p> <p>Oversized vest- knit-1 (2006)- original pattern calls for LionBrand Homespun. I’m using Lion Brand Scarfie in Cream-taupe and 10.5 likke needles</p> <p>Pink Potato Chip: Crystal Palace Yarns- Nocturne Aran in 623 Raspberry.</p> <p>Size 9 hiya hiya needles. </p> <p> </p> <p><strong>Exercise:</strong></p> <p><strong>Fiber Addiction</strong> braid -2 ply- 145 yards</p> <p> <strong> </strong></p> <p><strong>Appetizer:</strong></p> <p><strong><a href= "https://www.besweetproducts.com/product/magic-ball/">Be Sweet Magic ball</a>: </strong></p> <p><strong>The Magic Ball </strong>is a divine arrangement of hand dyed boucle and brushed mohair yarns tied with knobby, ribbon, and metallic goodies. Available in 48 enchanting colors!</p> <p>•</p> <p>Yardage: 90-95 yards/87 meters per 50g skein</p> <p>•</p> <p>Gauge: 14 sts = 4" / 10 cm</p> <p>•</p> <p>Needle Size: US 9 / 5.5 mm</p> <p>•</p> <p>Care Instructions: Hand wash in cool water, dry flat.</p> <p> </p> <p><strong>More information about Be Sweet</strong></p> <p>Be Sweet was founded on the principle of being kind to others. Nadine Curtis created Be Sweet in 2003 while living in Cape Town, South Africa. In May of 2015, Laurie Cook purchased Be Sweet and relocated the company to Owosso, Michigan.</p> <p>Be Sweet’s mission; to bring socially and environmentally friendly products to fashionable consumers that evoke an individual style and help support community development around the world.</p> <p>Other helpful info:</p> <p>•</p> <p>Social media posts can use the #besweetyarns hashtag.</p> <p>•</p> <p>Be Sweet is active on <a href= "http://link.mx-sender-3q8.com/wf/click?upn=QsywMnbVP2ZnFAG-2F9BnA-2FUlqG2bavOCtHnUqQYFm5ZZRrdF3vT0xiB2SzvfSJmvdfUIyMY9GQvykEERqwfuPRCL0uUIx6PBsckvnfv-2Fcrv5eHH4r4aULLf39yEVdOoLf-2FNtKUZeLdBeJiGCE-2BmWpTNjvHQMZdgX-2BM-2FMEiTcuh-2BSQQ3V5wuSByoEchpAJiB-2FSRTsnIguKiA-2FEhzWjhThgHgf-2Bz7P0niviaqqEfFyWoiiZVva-2FQI7kPMelP7aaY3yu_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVXf6GjtGa2Z9LbDLqCQY-2FDybWyo6LhbNCQRd8RKThHhHHg4qYhNCfrR9WalgL7ci-2Bn2A4Z7H5VGQ9qE8xBXc-2BUzBCj5BDqDmdJzhgm8MWMNcerpfeDT0fhqBGrUIvfZugmYdX-2FwLHgRDlVxClfuZeLGJ77ULvxYLV0zzWaFUCPnhe-2Faj3-2Fwb4gEUjjDQNHXiKAge2V0-2F22ZUuwaDB4ar1CGLMiHoLHyoDgwwxHxGNL6uNQ27fGkCugM-2FiG7Tzwops1ic-2FtUkAB4Pc-2FfaMvVUYmpNRpvO2AGq2JzOepl6R6TzU-2BPndOkb-2BFGLaxJ2de-2FgRw-3D-3D"> Facebook</a>, <a href= "http://link.mx-sender-3q8.com/wf/click?upn=QsywMnbVP2ZnFAG-2F9BnA-2FfYno4j6lIerY-2BA56sxcvukRIwpXdtAKbEjuNoH2gChlb3rYeLJqrwBr9aVne3hOLIBptI8CeFEdP-2B5er-2FshIl0OTV9EXxCamq-2FGRu45X-2FY4uJyaXC-2B7X1eCmiTCBhqrY7qknoIyHyOcSaliX7XnOkj9bGU285vwZRt0Nek2XkJ60MbQqu6LlRN64lpCEkjv6fPjajHzk9KO7v9t9KLVNxw-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVXf6GjtGa2Z9LbDLqCQY-2FDybWyo6LhbNCQRd8RKThHhHHg4qYhNCfrR9WalgL7ci-2Bn2A4Z7H5VGQ9qE8xBXc-2BUzBCj5BDqDmdJzhgm8MWMNcerpfeDT0fhqBGrUIvfZugmYdX-2FwLHgRDlVxClfuZeLEH23GWhZn8LvY-2B-2BTludPpkzjCBvCBu2b-2BLC-2FnEiDAdbuVtUhtS7VaImqIYShY7gIA5kTV9mtrW-2BENTkyPcZ52myF7L71-2BFZS8in3CsXwaYcNQc-2FljInv4tR07VklGTY6pUt6rh8mOBxTBZeST-2BR2ZbYiOBq7V5mIDGaf1bKZ8FIw-3D-3D"> Twitter</a>, <a href= "http://link.mx-sender-3q8.com/wf/click?upn=QsywMnbVP2ZnFAG-2F9BnA-2FcxPwCWOJRzQ5bSCmQJKnG0n2QAv02HezD-2BOi4Z2Ppw2-2BJnk-2FwEDw4O7OegVLn4lCPG4fyWM3BaGxnieSojw-2FrxRLtRuK3TXQNhRzyymTW69qJFmlXa8a23bRmxd2zbjfnjlA57Wi1a6q1W7PbqVTIxIsmQJe-2BABSyXfO-2BmDxaeVSqW7IZ00Cwm6690w2xl9w1V80gEvjGdTQaW78yujQOjYTFLiTVT-2Fm-2FL8KrqOmXPB_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVXf6GjtGa2Z9LbDLqCQY-2FDybWyo6LhbNCQRd8RKThHhHHg4qYhNCfrR9WalgL7ci-2Bn2A4Z7H5VGQ9qE8xBXc-2BUzBCj5BDqDmdJzhgm8MWMNcerpfeDT0fhqBGrUIvfZugmYdX-2FwLHgRDlVxClfuZeLF3r55df-2Beh345csyO-2FXmT1pSIrXrPZRXtrrgCDBlKbwVKDJORq7QqC9ahYcTWFH16qa-2BpapfOVAps3Tai8Ej71uOuywSlVJ95ZbyNIJHvnfj0g24EnFYArq8WhX3fnZzq-2FAYvK7SA2fmEqu5vWNhmWn9fNqAV0kxkEFSGfhOm9Xw-3D-3D"> Instagram</a>, <a href= "http://link.mx-sender-3q8.com/wf/click?upn=QsywMnbVP2ZnFAG-2F9BnA-2FbO1tIucpu00T-2BMR-2Bq8fl0jWZ8KRiGIkfDavLV3oQZU-2BPEZlVflXPSOTlhEejDsraMqv6Cthp3cp8EJO9W-2Fvcvik2hPuJ9egBGYs5XSqoCmvHcKxG0pMTpoJZn61MhQJ3hCX6PxEP0RTMFPUzZHpUfSGTjkaxwYOnPvk1irPsG-2BCggcEDtZHuj9q515e55g841s4v-2BLPhqjBHHyIBhTlQQ8JokH4UhiRcOMUaTFWgrLD_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVXf6GjtGa2Z9LbDLqCQY-2FDybWyo6LhbNCQRd8RKThHhHHg4qYhNCfrR9WalgL7ci-2Bn2A4Z7H5VGQ9qE8xBXc-2BUzBCj5BDqDmdJzhgm8MWMNcerpfeDT0fhqBGrUIvfZugmYdX-2FwLHgRDlVxClfuZeLEft-2B7cOPEer1k-2BT2lfu0jAGhL64eJ0Clvs53Y0Lgq1vx47DTsBHFV5vUmy-2FDmvwOJQtv-2Bz08lG8hfz-2BxGY9AfIizoG2SgG-2B7W-2BApCOygfeA0p-2FGngnCkvdCD7sapCT4OJ7kWjf7KzoYJj2QylQ-2FvfDPSHuoMw3AXyOrgI-2F943L7Q-3D-3D"> Pinterest</a> and <a href= "http://link.mx-sender-3q8.com/wf/click?upn=bzGnLj5RVMuMQWws9EPFlrpOUQioL-2B-2F7INS7iCumn6xy2Ay5YRMowEInWen7oLUZE33iV-2BydW6OXwMB0Ng6hj-2FvqbNLu7DaEMxci14Rtxr2doWozzar6leUhmG2c-2FAhrC2O6D2IFVHSkvIAO8Waep3v6s-2FpvB1ljGTVmd4MDrMT2g8Ild3g8ZvIu6VRmyuPmBUhrMrH1C-2Ba3L-2BBZMrY45NLsxyzGTdLYHTpSIErZ-2FKC51By9xSzXMvN-2Bxdcttfd9_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVXf6GjtGa2Z9LbDLqCQY-2FDybWyo6LhbNCQRd8RKThHhHHg4qYhNCfrR9WalgL7ci-2Bn2A4Z7H5VGQ9qE8xBXc-2BUzBCj5BDqDmdJzhgm8MWMNcerpfeDT0fhqBGrUIvfZugmYdX-2FwLHgRDlVxClfuZeLGlJeg7ktqr5Cvp1xc0Ne1-2BgJJhw8-2Fv7ETadB7gKwQleVfNirSLdhFi8-2F6GgskJ0wVsCW2Eodg4A67mtDK3gV8CV0l-2Fmz0MOS6cvxgWPk1rEjwX-2FrmsYMJFMEFmtkpTGEw5dI4aa2py85HyBHvcmyRlo7GGktm-2FrjksqXxNwc9o1A-3D-3D"> Ravelry</a>.</p> <p>•</p> <p>Please credit Be Sweet for providing product for review.</p> <p>•</p> <p>1-2 skeins maximum per reviewer; we can ship to US and Canada.</p> <p>•</p> <p>If you would like to do a giveaway with this review, please e-mail us and we can help set that up for you.</p> <p> </p> <p> </p> <p><a href= "http://www.bijoubasinranch.com/himalayan-trail-fingering/">Bijou Basin Ranch</a> is pleased to introduce <a href= "http://link.mx-sender-3fc.com/wf/click?upn=bzGnLj5RVMuMQWws9EPFlpue-2BqcQQoB3UEIYU6BcR98Xk-2FSifkFDQCutiq2QltQAiwuRWe8toYwchVq9wV2bYerhlCbCCzEY3UeYg4ii6rq1hhiX7hixBk0KGhF3wrDOG-2Flo2E3Wdce7vZXAmECRhTXDfVY1wIJT-2B1RlkrDerUk2m9i-2BMHMva54ZYAe81pCePaIq1NaXqIgiBzeIZVavz9LBLeL5XcIoSYuN4YwajVL0tTCLu646feek-2BTKu0NzfoayWA7KZkltKmLZqrUw-2FdQ-3D-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxIKlGKrgeU3ekZwOndkovXKSiov6XoICDY4uo1ggRGgvoLHohftQD7tduHn2aW8KUGZ1-2FUd8LWgxOz3PLon2iZJLD5743LwGHGdOfaeYr6FixpWqmP-2BqEGDYfl1o-2BDhdd9SSGk8VAPUMuOCZLy-2F9Ieo-2FwML1MAZ373aixMyAxewrdZKUhNszB5yHUI6vWjqqLzlq0MpecSnsi7E2HAac2MX9Nxl8Th52wWT4r1-2Bg0OQKHDdKxCh1RMYm-2FsjztLfc-2FWEgEdZVdaH1aEwDoPfrjw-2Fq-2B7aJ4eNAwvTBF2dBLTNs-3D"> Himalayan</a><a href= "http://link.mx-sender-3fc.com/wf/click?upn=bzGnLj5RVMuMQWws9EPFlpue-2BqcQQoB3UEIYU6BcR98Xk-2FSifkFDQCutiq2QltQAiwuRWe8toYwchVq9wV2bYerhlCbCCzEY3UeYg4ii6rq1hhiX7hixBk0KGhF3wrDOG-2Flo2E3Wdce7vZXAmECRhTXDfVY1wIJT-2B1RlkrDerUk2m9i-2BMHMva54ZYAe81pCePaIq1NaXqIgiBzeIZVavz9LBLeL5XcIoSYuN4YwajVL0tTCLu646feek-2BTKu0NzfoayWA7KZkltKmLZqrUw-2FdQ-3D-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxIKlGKrgeU3ekZwOndkovXKSiov6XoICDY4uo1ggRGgvoLHohftQD7tduHn2aW8KUGZ1-2FUd8LWgxOz3PLon2iZJLD5743LwGHGdOfaeYr6FixpWqmP-2BqEGDYfl1o-2BDhdd9SSGk8VAPUMuOCZLy-2F9IehI-2F8bItwBS7h8vj1EqFWasS-2BJCGofOJZbQtQM8K8FBxmDV7cp1QVS1pXw1AM6GB0Si-2BZ1F2QXyG2rxJLkTxB7dNMZ-2FeR7UluftY2RDgHUqNvRGcbuJCyOlN2EYREvqi3Q60CtPEwML0Z3DkZOGk4bA-3D"> Summit</a>, a new fingering weight yarn base for fall. This 50/50 blend of Tibetan Yak and Superfine Merino will delight your senses, and you can choose from 9 hand-dyed colors in their <a href= "http://link.mx-sender-3fc.com/wf/click?upn=bzGnLj5RVMuMQWws9EPFlpue-2BqcQQoB3UEIYU6BcR9-2BKzxUwIncSqk2uy-2BF96uaowGOWT2u7rOgLYhOmUu6RowjBKsMSs5y7DNNfr4i6MLh1bcKkRsCPFarPAEilhN1heIiAo8ewvfWjXTuvC-2BM0MfqvpctRGnSoR-2Bx8zPYg17dQtruOBF0gVVDmUHv5mmpAjOInvB4feyMoJC2xKZRFrttB3bwOWtWW7rn1freETJW6RnA3BLjTR49Fwxt7lzpzD98ifADtsuFyIfIozPuwPkF14V3Q6-2FYdptoDqMwTBCbfjLTsoEjcrBiLna0-2BNj0z_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxIKlGKrgeU3ekZwOndkovXKSiov6XoICDY4uo1ggRGgvoLHohftQD7tduHn2aW8KUGZ1-2FUd8LWgxOz3PLon2iZJLD5743LwGHGdOfaeYr6FixpWqmP-2BqEGDYfl1o-2BDhdd9SSGk8VAPUMuOCZLy-2F9Ieo1HoebSnfbP5qbDXjH2kRNEmh2UfffxdP1JbrVVczokzfWrDpgixBaF0D3XrmxU1wV-2FHJVARHSuXAOZaxRBil7na9n95Z0YCSWJvnDeYmiDKGobVP1ppGfGcngSybUl6bl2-2Fs5IAf8IOGajcJoOlOg-3D">Autumn Spices</a> palette, inspired by the exotic flavors of the season. It's great for crochet, too! </p> <p> </p> <p><strong>Talking Points for <a href= "http://link.mx-sender-3fc.com/wf/click?upn=bzGnLj5RVMuMQWws9EPFlpue-2BqcQQoB3UEIYU6BcR98Xk-2FSifkFDQCutiq2QltQAiwuRWe8toYwchVq9wV2bYerhlCbCCzEY3UeYg4ii6rq1hhiX7hixBk0KGhF3wrDOG-2Flo2E3Wdce7vZXAmECRhTXDfVY1wIJT-2B1RlkrDerUk2m9i-2BMHMva54ZYAe81pCePaIq1NaXqIgiBzeIZVavz9LBLeL5XcIoSYuN4YwajVL0tTCLu646feek-2BTKu0NzfoayWA7KZkltKmLZqrUw-2FdQ-3D-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxIKlGKrgeU3ekZwOndkovXKSiov6XoICDY4uo1ggRGgvoLHohftQD7tduHn2aW8KUGZ1-2FUd8LWgxOz3PLon2iZJLD5743LwGHGdOfaeYr6FixpWqmP-2BqEGDYfl1o-2BDhdd9SSGk8VAPUMuOCZLy-2F9IehhVLlhmMpjeSYnkDsOHntTO6sPyUtW-2B3isrGFyf2r7gIKUCZlcfAVxfCDMdaoAtt03WDqHXUQPjhn14zBVZj-2BkFEd8qTLZ2bi-2BiBXicqBqe4zOUiv5dDQU3TSqiaNHK49-2Fc4kkxS6-2BqZxlHX8-2BBJfY-3D"> Himalayan Summit:</a></strong></p> <p>•</p> <p>Fiber Content: 50% Tibetan Yak, 50% Superfine Merino</p> <p>•</p> <p>Hand dyed in semi-solid and variegated colors by MJ Yarns and ModeKnit Yarn</p> <p>•</p> <p>3.5 oz skein = 325 yards/297 meters</p> <p>•</p> <p>Fingering weight (16 wpi)</p> <p>•</p> <p>Recommended needle size: US 3 - 5, 6 stitches per inch</p> <p>•</p> <p>Care Instructions: Hand wash, dry flat for best results.</p> <p>•</p> <p>Exclusive knitting pattern for this yarn, Eyelet of the Tiger, is available as a <a href= "http://link.mx-sender-3fc.com/wf/click?upn=bzGnLj5RVMuMQWws9EPFlpue-2BqcQQoB3UEIYU6BcR9-2BlTnoDiTHh5VUpCUSiE9oFiOT6z-2FqvL5cwiGRgMKj9F3ghV7hQm95JaeEeSxwgs4iIVgETO364iJdbMcsR6VfCx-2BRUpeN2-2F9uaiFaUimy3JrXt37KVpiRX5-2BfkA9ra55ZAexlO9IOsWFJ30C5ZFbhXkXdJSfvV7PIDtZs7e48TH3nhZx9oip5TwfEKjzyhPSjV5KBjQdI48MvjM7yT6DRPys4NciZVbGzdmhxxy5t-2Bhw-3D-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxIKlGKrgeU3ekZwOndkovXKSiov6XoICDY4uo1ggRGgvoLHohftQD7tduHn2aW8KUGZ1-2FUd8LWgxOz3PLon2iZJLD5743LwGHGdOfaeYr6FixpWqmP-2BqEGDYfl1o-2BDhdd9SSGk8VAPUMuOCZLy-2F9IevZv22axTFntjNIf3fa8o-2B6xOTQvIgg7mlCH6Kwl8m4Al1LAwxd-2Fe2PRt-2FuCKoE4dKtU4Vxj7tNnIFQyVjLJS4X66Ms9Mq3TreNIFkx40WQkBx3udouUHURgJ0YtFxE9sLeJS6tirbbEi98D-2F4qZEW4-3D"> discounted project kit</a> or for <a href= "http://link.mx-sender-3fc.com/wf/click?upn=bzGnLj5RVMuMQWws9EPFlpue-2BqcQQoB3UEIYU6BcR9-2BlTnoDiTHh5VUpCUSiE9oFiOT6z-2FqvL5cwiGRgMKj9F2LxHq8Uctj55O98EYKkDk1ypSjOXjIb5scSyG9jS8Sf9BQs-2FPZYLfQnKaT8kHMjQhDXSRsyOLIw25P4qyZaT6oksZFThzOZka736xyhXePThAqSUALYYKaXr0AIVG3KRhpOTytEsjB4lG3Jzbg6iIHZ-2Fj3KO4pjHwdbmbOTNxMd7SRhF4BjRLa9J1YivaBqhg-3D-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxIKlGKrgeU3ekZwOndkovXKSiov6XoICDY4uo1ggRGgvoLHohftQD7tduHn2aW8KUGZ1-2FUd8LWgxOz3PLon2iZJLD5743LwGHGdOfaeYr6FixpWqmP-2BqEGDYfl1o-2BDhdd9SSGk8VAPUMuOCZLy-2F9IeolL5UYGP0zEArSNoEY-2BBWyaf1SBP3DeK9dWahDMxKNrFdMGiD-2FDviJ8hiro-2FgG7-2Bcw7-2FjHnu1D9ahZ2Qf60n-2FV4EkUlOLcAAMVuCSkyUOgBiYWb-2BzDNo7hX0ppSKs9tjPDCQIreqliyzIT1a8Z7Edk-3D"> individual purchase</a>.</p> <p><strong>More information about Bijou Basin Ranch</strong></p> <p>Established in 2005, Bijou Basin Ranch is a small family owned and operated yak ranch situated on the open plains of western Colorado, about 65 miles southeast of Denver.</p> <p>Our primary goal is to produce and sell high-quality fibers and yarns made with premium yak fibers and other luxury fibers. We raise registered, full-blooded Tibetan yaks that have superior glossy coats which are harvested annually. We also supplement the fiber we harvest from our yaks by purchasing quality yak fiber from other yak ranchers across the country and abroad.</p> <p>Our yarns are made in the USA as well as abroad, and many are hand-dyed with care by color experts at various large and small dye houses primarily here in the US but in some cases abroad as well. Our full range of yarns and fibers are sold under the Bijou Spun label through our online store and other yarn retailers across the US. Bijou Basin Ranch also <a href= "http://link.mx-sender-3fc.com/wf/click?upn=bzGnLj5RVMuMQWws9EPFlpue-2BqcQQoB3UEIYU6BcR9-2F5Jw6boyPFXHjoa8VxI-2Bu86iCcDcgtmGtnqkUmiM-2FSmks8Ge2xmjfWlYinTo11EEsMWlM9bZGqdMUanswyASBjrvq-2Bu38fRx5URTboSgwLceK6JMRgN-2F4NVUrJu557-2FFGhLwUiVUOu9aqN6UCi-2BYi8NuOchs2ixY1FIeuSRObaidGO-2F9MwpRLK4pE-2BVH-2BxMfI-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxIKlGKrgeU3ekZwOndkovXKSiov6XoICDY4uo1ggRGgvoLHohftQD7tduHn2aW8KUGZ1-2FUd8LWgxOz3PLon2iZJLD5743LwGHGdOfaeYr6FixpWqmP-2BqEGDYfl1o-2BDhdd9SSGk8VAPUMuOCZLy-2F9IenjxUK763eEGFsJCym8dpUbhZU9cWrD5KUY-2F2Ebx9kHZ4jax9CsEf1YifgRL-2FNaIJ5ZI4K-2BvXM1RvSvC4eZS-2B2Y0ZU9n7Zb4GGTLdJ38xFMmvu7ZaIrDBxGSMn1P2FxJdRbne2uY0TA2X63F6oonG4U-3D"> attends many fiber festivals and other knitting-related events</a> each year.</p> <p> </p> <p>Allure fine fiber and fabric wash: Allure, Fragrance Free</p> <p>Fine Fiber and Fabric Wash!</p> <p>Allure provides a superior wash that removes soils and odors yet still guards colors. Available in 16 oz. and 3.4 oz. bottles and a 0.23 oz. single-use packet. This all natural, no rinse wash is backed by thirty years of experience; the premium no residue formula was developed specifically for fine fiber care by our own resident chemist, Eileen Koop! Allure is available in three sizes, a 16-ounce bottle, a 3.4 ounce travel size (TSA approved) and a one gallon jug with a convenient pump perfect for people with a lot of fiber to clean like indie dyers</p> <p>allure’s Fragrance Free wash is the same great no residue, no rinse formula, but with no scent added. It is allure, without any fragrance added to take away the natural scent of the product. If you are a scent sensitive person, use allure Fragrance Free on all your prized hand-knits and delicates.</p> <p> Our All Natural Formula is:</p> </div> <p> </p> <div> <p> Biodegradable</p> <p> Color Safe</p> <p> Tough on stains</p> <p> Septic/gray water safe Contains:</p> <p> No dyes, enzymes, or phosphates</p> <p> No optical brighteners</p> <p> No formaldehyde</p> <p> No gluten</p> </div> <p> </p> <p>Ingredients:</p> <p>Water</p> <p>Natural Cleaning agents - (Derived from Palm oil and corn, lifts and suspends soil and stains)</p> <p>Plant derived fiber conditioner (Helps remove soil and smooth fibers)</p> <p>Natural fragrance (Composed of essential oils and extracts)</p> <p>Preservative (Acts as an antibacterial to prevent contamination)</p> <p>Not tested on animals</p> <p> </p> <p><strong>Grocery Shopping:</strong></p> <p><a href= "https://www.amazon.com/Retro-Crochet-Hooks-Ergonomic-Handle/dp/B06W5MS6KP"> Retro ergo fit crochet hooks</a>. Amazon. Comes with a case.</p> <p>Wood burning wand and Learn to burn book</p> <p>Metal stamping alphabet- 2 hammers. Need a metal plate to pound on. </p> <p>Mira handcrafts- 40 mini skeins -started a mini granny blanket. Might order another 40 minis.</p> <p><a href= "https://www.etsy.com/listing/541010708/wrist-ruler-leather-black-or-brown?ref=shop_home_active_2"> Wrist Ruler-</a> Black- Mimi’s needle basket on Etsy</p> <p>AnnTudor- Critter Keesters- pigs and sheep stitch markers</p> <p>Persian tiles afghan Book </p> <p> </p> <p> </p> <p><strong>Word for 2018:</strong></p> <p>Confidence</p> <p>New quote each week at work. Fostering positivity.<strong> </strong></p> <p>Essential oil jewelry. </p> <p> </p> <p><strong>Recipes:</strong></p> <p>Olympics/ ravellenic games</p> <p>Shipt- </p> <p> </p> <p> </p> <p> </p> <p><strong>On the menu:</strong></p> <p>Knit & Spin Day- March 10th in Grand Haven </p> <p> Also Trunk show at Michigan Fiber Studio in Grand Rapids</p> <p>Yarn Con- Chicago</p> <p>Stitches MidWest</p> <p>Michigan Fiber Festival</p> <p>Knittin’ in the Mitten 2018 about 1/2 full</p> <p> </p> <p> </p> <p><strong>Gadget</strong>:</p> <p><a href= "https://store.cocoknits.com/tools/leather-cord-and-needle-stitch-holder-kit/#.WoC3b6inHIU"> <strong>Coco Knits Leather cord and needle Stitch Holder Kit</strong></a></p> <p> </p> <p> </p> <br /><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/6248463/tdest_id/109334">Check out this episode!</a></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-14794458378723986102018-01-02T19:36:00.001-05:002018-01-02T19:44:56.864-05:00Episode 268: Quiet New Year<iframe allowfullscreen="" height="100" mozallowfullscreen="" msallowfullscreen="" oallowfullscreen="" scrolling="no" src="//html5-player.libsyn.com/embed/episode/id/6110054/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" style="border: none;" webkitallowfullscreen="" width="480"></iframe><br />
Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com/">www.thehighfiberdiet.blogspot.com</a> and on the Ravelry group.<br />
Thank you for listening.<br />
<br />
<a href="http://directory.libsyn.com/episode/index/id/6110054/tdest_id/109334" target="_blank">Check out this episode!</a><br />
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Episode 268:</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Weigh in:</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Finished: </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Oversized vest- knit-1 (2006)- original pattern calls for LionBrand Homespun. I’m using LionBrand Scarfie in Cream-taupe and 10.5 likke needles</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Socks-candy cane from West Yorkshire Spinners on size 1 dpns</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">NYCO:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Pink Potato Chip: Crystal Palace Yarns- Nocturne Aran in 623 Raspberry.</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Size 9 hiya hiya needles. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">2017 Wrap up:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">20 finished projects</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">8 active on the needles and hooks</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Frogged 12 projects</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">5 in hibernation. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Spinning a fiber addiction braid on Flo. Not sure of type of fiber. Hot pink to ocean blue. Flo and I are still becoming friends. It’s been a while since I haven’t had a Wool Lee winder.</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">At the table</span><span style="-webkit-font-kerning: none; font-size: 12pt;">: </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Taking both machines in to be cleaned and reset. </span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Filatura Di Cross Solocashmere yarn.</span></div>
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<span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 122, 255); color: #007aff; font-family: HelveticaNeue-Light; font-size: 12pt; text-decoration: underline;"><a href="http://link.mx-sender-3ec.com/wf/click?upn=ovFiP7I9lJqpA1PRtgTPY83gf2BPuA9p2xwIo7eKk0lVeBp-2Bu6-2F3SoY07n6iHGvtTjuTAEwkQtPPp57hYI7o6bfOmJg4g7ojvH0UfJpdS0YZJJkQZ4NDXpxBctnMIw0-2FwwGtSxOt4sehPJmIJDEit-2Bi9lk2soxiACiDeSDCnhRS-2BmCdqKoc5fpegJwGW0XE2l-2BDg5FpAGYiTNumLs1Nk0yN9HKoIHJYi2rY38c7JZB3LTo3dIw7yS2NRcJkKPVWegcGVEntH5L3YdAyeMS-2FMnvtiMVTNhLNDVfHnfMBSHP8-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxuzjLECgleEQmBQUk9LhP3SgNBc2dR-2BbLAWXy9AcaBWtgHqT-2Fbk4sE36VJAZgRkvIww8lA7BrshdOmRwJT7QRofCGAxeyVRTE64w9tX9GIbbvooHeBIQkDjTgTwpOVW-2BothSa3YoFZixR7rrfYJLNZgE5xX0yQxXoDC3gdqHVewoIPEoTK34P5wreg74nL-2Bp1u2SmohpVcgcTxpnJCjm-2Bt6wHo9zLxOwU4Sz6vZ2-2BnLVSwbhou96PM9FC8R-2Fd-2FJQaFvpFmKAMBSiot14Za8Pc40MWWMz02PbFz-2Bf5dchiSf0-3D">Solocashmere</a></span><span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"> is a delectable 100% cashmere fingering weight yarn just waiting to become a next-to-the-skin accessory.</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt; font-weight: bold;">Talking Points for <a href="http://link.mx-sender-3ec.com/wf/click?upn=ovFiP7I9lJqpA1PRtgTPY83gf2BPuA9p2xwIo7eKk0lVeBp-2Bu6-2F3SoY07n6iHGvtTjuTAEwkQtPPp57hYI7o6bfOmJg4g7ojvH0UfJpdS0YZJJkQZ4NDXpxBctnMIw0-2FwwGtSxOt4sehPJmIJDEit-2Bi9lk2soxiACiDeSDCnhRS-2BmCdqKoc5fpegJwGW0XE2l-2BDg5FpAGYiTNumLs1Nk0yN9HKoIHJYi2rY38c7JZB3LTo3dIw7yS2NRcJkKPVWegcGVEntH5L3YdAyeMS-2FMnvtiMVTNhLNDVfHnfMBSHP8-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxuzjLECgleEQmBQUk9LhP3SgNBc2dR-2BbLAWXy9AcaBWtgHqT-2Fbk4sE36VJAZgRkvIww8lA7BrshdOmRwJT7QRofCGAxeyVRTE64w9tX9GIbbvooHeBIQkDjTgTwpOVW-2BothSa3YoFZixR7rrfYJLNZqis4bTmm1MuSmBpSmuyfOMjVmlk51OGsP1hFlQ57bWdCv7-2FhaCokaooCiVFhvrr0IomRl-2BmW67e9m6Dw-2BKbeKqXdVF3jG1vYqCpQRqETr20kG5cBvpYF8FqHp2iniCNv5PvJI1JRlKa5mm04gr5eFE-3D"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 122, 255); color: #007aff; font-size: 12pt;">Solocashmere:</span></a></span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Available in 25 colors</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Fiber Content: 100% Cashmere</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>25g ball = 87 yards/80 meters</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Gauge - 20st X 21 rows = 4"/10cm square</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Recommended Needle Size - US 6-7/4-4.5mm</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt; font-weight: bold;">More information about Filatura di Crosa</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">Filatura di Crosa is one of the historical handknitting brands of the great northern Italian wool tradition. For over 75 years the butterfly brand has been a recognized and recognizable symbol of excellence in handknitting yarn in the world.</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">From the 1970s, Filatura di Crosa's collaborations with the great Italian fashion houses brought creativity to its peak. Today, Filatura di Crosa continues its tradition and adheres to producing only the finest quality yarns made with the best raw materials. </span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">To learn more about the history of Filatura di Crosa, read <a href="http://link.mx-sender-3ec.com/wf/click?upn=ovFiP7I9lJqpA1PRtgTPY83gf2BPuA9p2xwIo7eKk0lNE0WzVQ6-2BAyqGiGcGevcJRppP4W2znQ7gEPI1LaAfKsTRFpueYChbynMNIX4UFpBzgVVisJ3Qz0g902aVdMVTVDs6OV6-2F9KYSyrJFjhhiVFEYvBPGtdpRRQdC509U8ggoB6ZW7Pb0AtY-2Fgt0l2sdvh6Lp0hMk7ik9DkTgAi7QCwBqRQeu33ZpbKxHghLpBI4-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxuzjLECgleEQmBQUk9LhP3SgNBc2dR-2BbLAWXy9AcaBWtgHqT-2Fbk4sE36VJAZgRkvIww8lA7BrshdOmRwJT7QRofCGAxeyVRTE64w9tX9GIbbvooHeBIQkDjTgTwpOVW-2BothSa3YoFZixR7rrfYJLNZs1Q6aZn4P30r7AZ2Xhilw25xRpb1Md-2B5JqSA9fDvnI6wruYRLJm59FxQLcEIp9g-2FDBhYLq5fuE4FGZPub2PeJTwW-2BKDFFYdH8wB-2BzCxmZ7mDg30B-2BiDbPiRKYiBibAHIxxe2gtq0NkC-2Bz3lz2ftEuE-3D"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 122, 255); color: #007aff; font-size: 12pt;">our story</span></a>.</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Social media posts can use the #filaturadicrosa hashtag.</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Filatura di Crosa is active on <a href="http://link.mx-sender-3ec.com/wf/click?upn=QsywMnbVP2ZnFAG-2F9BnA-2FUlqG2bavOCtHnUqQYFm5ZaiaZRCraWJxAmvTriCEFS2aLQ-2F-2FoEA-2FE1Vmx68T6qjl7GTPP1I55iDBWYxmoN21OEW7B9168cov4r0Q9PXyQJ7ACAuSxTmprJfFZ2UJqlAlgdqO9-2BkfSLk3zANwe4DTWpJz7A4hcFSZRp-2BUxUghJb53khpcerlzASpfRq3G1xjSksEwZsKUIGgmhnS-2FFt7194DAbT5gj7BSLmWBQsKIPxs_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxuzjLECgleEQmBQUk9LhP3SgNBc2dR-2BbLAWXy9AcaBWtgHqT-2Fbk4sE36VJAZgRkvIww8lA7BrshdOmRwJT7QRofCGAxeyVRTE64w9tX9GIbbvooHeBIQkDjTgTwpOVW-2BothSa3YoFZixR7rrfYJLNZtPFQqvZs1WZMy-2FOIexJWDWZt2-2BLvHeAutJg-2BNSTd25Zh5-2FCxdSzbVqraS9Uuh5zrTLW-2BcyyNUPONsdxQ5M-2BEdhuZkiFEkvvXq4BT7awvSFkixxPHCs0v7IZalbx32miAvEdz8ccWCIn1IlRkY2xqm4-3D"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 122, 255); color: #007aff; font-size: 12pt;">Facebook</span></a>, <a href="http://link.mx-sender-3ec.com/wf/click?upn=QsywMnbVP2ZnFAG-2F9BnA-2FdwxKz3hRBmM-2Bg9kQXgDwM0dKseqzR-2Biz6dGwWjQoe2C0AySRO5aEEaPzQw0w2QBNZ9AUC1-2BoBe6jesvFg9HCrkzSQrl4MI-2FkkFdgv5YRaSyU-2BRQ7jkldQDPVSOhuJdImhgViLuj4bIAlcJKRiZoUAdtTKbpfkycBXGRkH2T798M9W6gHHqoayJS2BYlQcbdk7QSUxSOfD9lhLfdet-2FRCAk-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxuzjLECgleEQmBQUk9LhP3SgNBc2dR-2BbLAWXy9AcaBWtgHqT-2Fbk4sE36VJAZgRkvIww8lA7BrshdOmRwJT7QRofCGAxeyVRTE64w9tX9GIbbvooHeBIQkDjTgTwpOVW-2BothSa3YoFZixR7rrfYJLNZi0oDYsy-2Fg8jvt2GIv-2B0q86rO4IgFRB7HZNjBdKuaafpax8A0Lqho1biYLpLTS3woG3k5ow3eB-2BPgOTDZ-2BfuP35L0G0cRL1O2kxlBVbNY9-2Bfpx4IjUtu5-2F8NxGXRJo-2FHqjgea-2BRMvGAK12-2FCeEIgoQs-3D"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 122, 255); color: #007aff; font-size: 12pt;">Twitter</span></a>, <a href="http://link.mx-sender-3ec.com/wf/click?upn=QsywMnbVP2ZnFAG-2F9BnA-2FcxPwCWOJRzQ5bSCmQJKnG1Kqascx46KL6bV4dW5AwoWmMSgsFaLqvtwe0nz-2F6lWjDX2cbosW9H07EKE2N9SQPCTtFDSKJ8BHudEPdR6GBU-2B1xobf-2Bw1eqt04pZcjvDlIADbhKH8Dt7CLjUXiuzcG8m-2FzDQvb9CkeZc4Ni8dngeGDIhgNrs1U4nMNJY2mO-2FHZDhZKkesx7LQVyiZ1qT2SGTX4q9TK90cTFFNi-2FTxYC6g_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxuzjLECgleEQmBQUk9LhP3SgNBc2dR-2BbLAWXy9AcaBWtgHqT-2Fbk4sE36VJAZgRkvIww8lA7BrshdOmRwJT7QRofCGAxeyVRTE64w9tX9GIbbvooHeBIQkDjTgTwpOVW-2BothSa3YoFZixR7rrfYJLNZiInKWWqxkSFuNPGRblabUoWKF9clKOxrzZtng0YalFAOOk-2BI7z2Wb11SUASUxholI25WfcgsJXs5OSs5-2Fln-2Fb6Pb2hH2vNhzXM8aY6Ozd1QnFJfSGfFDX7kq5MY25C2XqEYtqXUwyYjjAtttEhaZDk-3D"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 122, 255); color: #007aff; font-size: 12pt;">Instagram</span></a>, <a href="http://link.mx-sender-3ec.com/wf/click?upn=QsywMnbVP2ZnFAG-2F9BnA-2Feijqmw5KvGfDgSNnJJE3PD9OKaamaUCkIwMeifv-2B3F-2FJMvp9V680bNa8l-2Fy8zZziQOAzF-2FFQBZi-2FNyG1jwKmojzkinWuFmQ7lBm7D-2FekMDOvlagT20J1fkXmnKaY110D6xollgZ8O9OK47H3JuCEyS8-2BSiugzdY4S0ZnYeWTTD48U4uO4-2Fe-2F01Vxy0xKgw-2BW711MexFnHbyerAJUaLZa9em-2F7sBLy5C7JTUkcfgCoDY_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxuzjLECgleEQmBQUk9LhP3SgNBc2dR-2BbLAWXy9AcaBWtgHqT-2Fbk4sE36VJAZgRkvIww8lA7BrshdOmRwJT7QRofCGAxeyVRTE64w9tX9GIbbvooHeBIQkDjTgTwpOVW-2BothSa3YoFZixR7rrfYJLNZuTgXhxXGaLoWokaALGgYm1miaGICkpMxyjsto8618CHz6qtJKpiBWfTSlGT9SR2HrqVGOdiwDKqMbxjWNnH2sGrRW8nm-2B1aIoEa1qxF0xNJbTwUfelpEj-2BTXLvynaxsI7gn3uZQwdtet-2BmL43MidbQ-3D"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 122, 255); color: #007aff; font-size: 12pt;">Pinterest</span></a> and <a href="http://link.mx-sender-3ec.com/wf/click?upn=bzGnLj5RVMuMQWws9EPFlrpOUQioL-2B-2F7INS7iCumn6wERSUHTKGlxw66TVICKmXRrXfZJlAZz5itdXOG45uFUlb-2FPdufa9wOO5ocMI-2BDenrc-2FIE843knnl29oQDJKacY0bwBQxw5G4-2F897L-2BkazF72dVtsMJQ2CnYq-2FgD7j4c5YL8gRR5X0C31SN67W0A9yB5l-2F4VVtQNwnIKvmJIH8jkrVqHPZOnoWtpjfxcvnnYdwO-2Bd8ZvQCkXnMz4joT4FLURVJdu8-2ByBLFOK47dLPW0rQ-3D-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVbO-2B0uDAhBtzQQasYPGrblJdZuP2Pa-2FbhB1jqIwc0-2BlxuzjLECgleEQmBQUk9LhP3SgNBc2dR-2BbLAWXy9AcaBWtgHqT-2Fbk4sE36VJAZgRkvIww8lA7BrshdOmRwJT7QRofCGAxeyVRTE64w9tX9GIbbvooHeBIQkDjTgTwpOVW-2BothSa3YoFZixR7rrfYJLNZgEag-2BK8WAPLlhnLZs3OHhvBKcOx3-2Bxjr0gjrx0yXCXLtGS2t2aVC61I7iJApgzs2JxCU4yvmfEJjBDC9fqiQSYYNM4gTBbRjp1AZGUysY57vMKZ-2Bft2SYRuAkToSJeOrUERPV8ARGWZa4PoEf3Enfo-3D"><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 122, 255); color: #007aff; font-size: 12pt;">Ravelry</span></a>.</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Please credit Filatura di Crosa for providing product for review.</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>3 skeins of color 23- violet </span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">Soft yet strong. Holds color well, no dye bleeding. Great stitch definition. </span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Grocery Shopping:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Magazines</span><span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">: </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Breathe </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Interweave Knits: winter 2018</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Weekend Knits</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Knitting: December 2017</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Ravelry:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">All the love</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Cardigans of the Galaxy- I am Groot </span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Word for 2018:</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Choices: open, balance, and confidence: </span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Confidence- brings the three together. With confidence, I can find balance and be open to new ideas. </span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-size: 12pt;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Recipes:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Holidays</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Snow</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Quiet New Year</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-size: 12pt;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Health moment:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Daily exercise journal </span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Pouch reset - 2 days liquids, 2 days soft foods, solid food reintroduced </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Backing away from sweeteners, caffeine, and processed foods. </span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Whole food diet-dense protein first. </span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-size: 12pt;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-size: 12pt;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">On the menu:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Knittin’ in the Mitten 2018 about 1/2 full</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Verdana; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Stitches MidWest</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Verdana; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Michigan Fiber Festival</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 11px; font-stretch: normal; line-height: normal; min-height: 12.6px;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 11pt; font-weight: bold;"></span><br /></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 11pt; font-weight: bold;">Gadget</span><span style="-webkit-font-kerning: none; font-size: 11pt;">: </span><span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 11pt; font-weight: bold;"> </span><span style="-webkit-font-kerning: none; font-size: 11pt;">Felt tote bags- Barnes and Noble </span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-57589583106308136062017-12-17T18:26:00.001-05:002017-12-17T18:26:42.055-05:00Episode 267: Late again or Oops I forgot to upload<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6055273/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe><br /><p>Show notes are located on the Ravelry group or on <a href= "http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a></p> <p>Thank you for listening!</p> <br /><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/6055273/tdest_id/109334">Check out this episode!</a></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-33825867161095175242017-10-15T15:45:00.001-04:002017-10-15T15:48:18.428-04:00Episode 266: No Time<iframe allowfullscreen="" height="100" mozallowfullscreen="" msallowfullscreen="" oallowfullscreen="" scrolling="no" src="//html5-player.libsyn.com/embed/episode/id/5842053/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" style="border: none;" webkitallowfullscreen="" width="480"></iframe><br />
Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com/">www.thehighfiberdiet.blogspot.com</a> and on the Ravelry group. Thank you for listening!<br />
<br />
<a href="http://directory.libsyn.com/episode/index/id/5842053/tdest_id/109334" target="_blank">Check out this episode!</a><br />
<br />
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Episode 266:</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Weigh in:</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">On my needles and hooks:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Exploration Station- Stephen West, MadelineTosh Tosh Merino Light</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Graduation Socks- Felici in Wizard - true after thought heel</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Central Park hoodie - Highland Handmades in Worth Waiting for.</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Ebony- Berroco Vintage Chunky</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;"></span><br /></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Exercise</span><span style="-webkit-font-kerning: none; font-size: 12pt;">: </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">No time for spinning</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-size: 12pt;"></span><br /></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">At the table</span><span style="-webkit-font-kerning: none; font-size: 12pt;">: </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">No time for sewing</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-size: 12pt;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Appetizer:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Zen Yarn Garden - Gradient Quartets.</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Colorway- vocal</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">Gradient Quartets are comprised of four colors, while gradient Trios have three colors.</span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Yardage: 200 yards/182 meters per 50g skein (800 yards and 600 yards respectively)</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal; margin-left: 36px; text-indent: -36px;">
<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"><span class="Apple-tab-span" style="white-space: pre;"> </span>•<span class="Apple-tab-span" style="white-space: pre;"> </span>Fingering Weight Yarn</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">Zen Yarn Garden's dye studio is based is Ontario, Canada and run by full time husband and wife team Roxanne and Neville Yeun. We take pride in providing the most luxurious fibres available for our yarns and dyeing them in a range of beautiful semi-solid and one-of-a-kind colourways.</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 14.5px;">
<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">Our yarn is special. We know that every hank you buy is destined to have many hours in your stash and on your needles before it becomes a garment or accessory item that you will wear proudly. With each skein, we strive to reflect the same passion that you have for your projects and craft in our yarns. </span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "Helvetica Neue"; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">My newest design- those attending a KitM will get a copy. </span></div>
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<span style="-webkit-font-kerning: none; font-family: HelveticaNeue-Light; font-size: 12pt;">Sounds</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Potluck</span><span style="-webkit-font-kerning: none; font-size: 12pt;">:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">All projects talked about are in projects shared on the Ravelry group. </span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-size: 12pt;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Grocery shopping:l</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">No time for shopping</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-size: 12pt;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Mindful moment:</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Nothing Time </span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">This weeks recipe: </span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Chicken Quesadillas</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-size: 12pt;"></span><br /></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">Recipes:</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal;">
<span style="-webkit-font-kerning: none; font-size: 12pt;">Sarge home and gone again</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Audible books:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Origins </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Knitlandia</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">How to knit a love song</span></div>
<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Arial; font-size: 12px; font-stretch: normal; line-height: normal; min-height: 13.8px;">
<span style="-webkit-font-kerning: none; font-size: 12pt;"></span><br /></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 12pt; font-weight: bold;">On the menu:</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Knittin' in the Mitten 2017</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">9 spots available: bunk, bring.a.bed, day-tripper(full event)</span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Information on the Ravelry group. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Door prizes: </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Thank you to the companies that have sent door prizes this year. </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Berroco Yarns </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Green mountain Spinnery </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">The Woolery </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Schacht Spindle Company </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Leading Men Fiber Arts </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">The Green Mountain Spinnery </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Studio June Yarn </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Trade winds </span></div>
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<span style="-webkit-font-kerning: none; font-size: 12pt;">Sundara Yarns</span></div>
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<span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 11pt; font-weight: bold;">Gadget</span><span style="-webkit-font-kerning: none; font-size: 11pt;">: </span><span style="-webkit-font-kerning: none; font-family: Arial-BoldMT; font-size: 11pt; font-weight: bold;"> </span></div>
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<span style="-webkit-font-kerning: none; font-size: 11pt;">Drying Rack</span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-17720894234772889292017-09-11T20:42:00.001-04:002017-09-15T18:55:28.506-04:00Episode 265: A short one<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5730392/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.the">www.the</a><a title="The High Fiber Diet" href="http://thehighfiberdiet.blogspot.com/" target="_blank" rel="noopener">highfiberdiet.blogspot.com</a> </p> <p> </p> <p>Thank you for listening!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5730392/tdest_id/109334">Check out this episode!</a></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Episode 265:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Our thoughts are with everyone in all the states that are getting terrible disasters. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Safe journeys or stay safe as you tuck in</span><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Weigh in:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On my needles and hooks:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Exploration Station- Stephen West, MadelineTosh Tosh Merino Light</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Graduation Socks- Felici in Wizard - true after thought heel</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Central Park hoodie - Highland Handmades in Worth Waiting for.</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Exercise</span><span style="-webkit-font-kerning: none;">: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">None<span class="Apple-tab-span" style="white-space:pre"> </span></span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">At the table</span><span style="-webkit-font-kerning: none;">: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Play stuffed animal vet for grans babies</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Appetizer:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Alegria Grande by Manos Del Uruguay</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;">If you love Alegria, you’ll love <a href="http://link.mx-sender-3q8.com/wf/click?upn=ovFiP7I9lJqpA1PRtgTPY4aAlMk066j-2FQy5c4TThmr5a-2BFiujIYxqeGMuUMIfiY4OhQ4OPFcx7wGt96pk4gFIa0-2Flu8Uzg-2BdWTiyeGqMXkFrmzk-2BouqBsI3ngi8aC0NLcG72uHV-2BDFbdoQ7HkWuLkTkPaoj7FWO9SvOvC5KvTmj4kueUKOq0QaY9-2BMUEjyZR2Gwuwsb8UDOxb9qT1bQOJAdI9SMy-2BDLzHWyNNzomEMXuThX-2BylTSTa-2BEgdn45yHS_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVXf6GjtGa2Z9LbDLqCQY-2FDzxXNPL8cOG4Addjf2yYy-2FODiss1trvS0TyqIeV56Y81IsrNoCETvp9Blmz0KJQuEl-2FYeDNCmUBpEp5Gs5VFoEaO0ks-2Fa824-2F9bFTRUmzTYXDqOCHkIbfDouOEOYPhajZRQwCwgTsEeeKTrb3p5swcoefY-2BzKTnVZpIU3dJVBG5ZTNIl7YPCHXHZBBcY12-2Fv15Tyj-2BH2bo1fs3doSCtKORSjTuEZ7roB4GFLCmvYhh-2Be8J07jUOrfqqSXkRXd69FxDrfjJAQiiA9jauB-2BOGO-2FZSuDwwr25QUyovvsNeAcZvcg-3D-3D"><span style="font-family: 'Helvetica Neue'; font-weight: bold; -webkit-font-kerning: none; color: rgb(0, 122, 255); -webkit-text-stroke-color: rgb(0, 122, 255);">Alegria Grande</span></a>. This is a worsted weight version of their delicious superwash and polyamide yarn base. Available in both semi-solid and space-dyed colors.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Yardage: Approx. 197 yds / 180 mts per 3.5 oz / 100g</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Gauge: 18 - 20 sts = 4" / 10 cm</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Needle Size: US 6 - 8 / 4 - 5mm</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Care Instructions: Machine wash or hand wash in cool water. Dry flat.</span></p><p style="margin: 0px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"> </span></p><p style="margin: 0px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;">Some Talking Points:</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Manos yarns are produced by skilled artisans in cooperatives located throughout Uruguay.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Each skein of yarn purchased helps a woman in Uruguay to support her family.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Bonus points for GREAT photography!</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Each skein is signed by the artisan so that you know who made your yarn and which village it came from.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Manos yarn and fiber is certified Fair Trade.</span></p><p style="margin: 0px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"> </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Potluck</span><span style="-webkit-font-kerning: none;">:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">All projects talked about are in projects shared on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Grocery shopping:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Michigan Fiber Festival - </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Feel good yarn Company -Silver Spun cotton & Tussah silk</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Mindful moment:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">It's ok not to be ok</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">This weeks recipe: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Kabobs on the grill:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Meat of choice</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Veggies</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Soak skewers</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Pop on bits</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">BBQ </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Recipes:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Grands</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Sarge gone</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Fall cleaning</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Main computer died</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On the menu:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Northern Michigan Lamb and Wool</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Knittin' in the Mitten 2017</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">14 spots available: bunk, bring.a.bed, day-tripper(full event)</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Information on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Gadget</span><span style="-webkit-font-kerning: none;">: </span><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"> </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Helvetica; color: rgb(32, 28, 31); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 28, 31); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;">Hulu- caught up on Librarians</span></p><p>
</p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Helvetica; color: rgb(32, 28, 31); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 28, 31); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;">Amazon prime- new season of Outlander</span></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-3173511398276341532017-09-10T18:30:00.001-04:002017-09-15T18:54:39.431-04:00Episode 264: Wifenapped<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5725638/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a></p> <p>and on the Ravelry group. </p> <p>Thank you for listening!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5725638/tdest_id/109334">Check out this episode!</a></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Episode 264:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Weigh in:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On my needles and hooks:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Exploration Station- Stephen West, MadelineTosh Tosh Merino Light</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Graduation Socks- Felici in Wizard - true after thought heel</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Put away:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Central Park hoodie - Highland Handmades in Worth Waiting for.</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Summer Love Wrap- shepherds wool in Spring chick</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Exercise</span><span style="-webkit-font-kerning: none;">: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>Tour de Fleece fail: flat tire…Job</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span></span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">At the table</span><span style="-webkit-font-kerning: none;">: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Country Stitches in Lansing. Bought a quilt kit and 1/2 yard of fabric. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Appetizer:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 16px;"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Shepherds lamb yarn review</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><a href="https://www.organiclamb.com/rambouillet-yarn">https://www.organiclamb.com/rambouillet-yarn</a></span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Pattern: Fuss Free Baby Cardigan ( turned into a pullover)</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Potluck</span><span style="-webkit-font-kerning: none;">:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">All projects talked about are in projects shared on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Grocery shopping:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Knitting the perfect Fit by Melissa Leapman</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Love of knitting fall 2017</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Mindful moment:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Food as fuel - </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">I stopped obsessing about every macro. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">I still take my vitamins and drink the 96 ounces I'm supposed to. But I don't obsess about every calorie that goes in my mouth. The stress was doing more harm than good. I'm on track and feeling good. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">This weeks recipe: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;">Slow Cooker Spiced Chicken and Sweet Potato</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="font-weight: bold; -webkit-font-kerning: none;">Servings: 8</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="font-weight: bold; -webkit-font-kerning: none;">Here’s what you need</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Olive oil spray</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>3 lbs skinless, bone-in chicken thighs</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>2 teaspoons ground cumin, divided</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>salt and pepper</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>1 teaspoon smoked paprika</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>½ teaspoon ground allspice</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>1 cup chicken broth</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>1 cup salsa, divided</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>2 teaspoons minced garlic</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>1 large sweet potato, peeled, halved lengthwise and sliced into 1 inch pieces</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>2 red bell peppers, seeded and cut into 1 inch by ½ inch strips</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>1 Tablespoon fresh cilantro, minced for garnish</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="font-weight: bold; -webkit-font-kerning: none;">Instructions</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>1<span class="Apple-tab-span" style="white-space:pre"> </span>Rinse the chicken thighs and pat dry. Sprinkle with ½ teaspoon ground cumin, ¼ teaspoon salt, and ¼ teaspoon ground black pepper.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>2<span class="Apple-tab-span" style="white-space:pre"> </span>Place a large skillet over medium-high heat. Lightly spray with olive oil. Add the chicken thighs and cook until well browned on all sides, about 10 minutes. Transfer the chicken to plate. Remove the skillet from heat.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>3<span class="Apple-tab-span" style="white-space:pre"> </span>In same skillet, combine the smoked paprika, allspice, chicken broth, ½ cup of the salsa, garlic, and remaining 1½ teaspoons cumin.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>4<span class="Apple-tab-span" style="white-space:pre"> </span>In a slow cooker, combine the sweet potatoes and red pepper strips. Generously season with salt and pepper. Place the chicken thighs on top of the sweet potato mixture and pour the broth mixture over the chicken. Cover and cook on high for 4 hours.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>5<span class="Apple-tab-span" style="white-space:pre"> </span>Transfer the cooked chicken pieces from the slow cooker to a large plate. Remove the bones and shred the meat. Use a slotted spoon to transfer the sweet potato and red pepper mixture from the slow cooker and onto a serving platter. Top with the shredded meat and the remaining salsa. Garnish with cilantro. Enjoy!</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="font-weight: bold; -webkit-font-kerning: none;">Nutritional Analysis</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;">285 calories, 6g fat, 15g carbohydrate, 3g sugar, 357mg sodium, 3g fiber, and 40g protein.</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Recipes:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Stitches Midwest</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Thank you JenAus0524!!</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Stayed at Home 2 you Hilton. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Events like this are more about the people than the purchases for me. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Loved seeing everyone!</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Too many to mention. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Purchases:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Treasure Goddess yarn booth - Outlander stitch marker bracelet</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Buffalo Gold 2wo Sexy (bison &silk) dk gauntlet kit (getting hat pattern)</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Garter Strip Jacket by Annie Modesett (mode knit yarn)</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On the menu:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Michigan Fiber Festival</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Northern Michigan Lamb and Wool</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Knittin' in the Mitten 2017</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">13 spots available: bunk, bring.a.bed, day-tripper(full event), Saturday only. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Information on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Gadget</span><span style="-webkit-font-kerning: none;">: </span><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"> </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Helvetica; color: rgb(32, 28, 31); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 28, 31); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;">Purse sized projects. </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Helvetica; color: rgb(32, 28, 31); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 28, 31); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;">Socks, one skein shawls, baby sweaters</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Helvetica; color: rgb(32, 28, 31); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 28, 31); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;">Small bags- I like zippered. </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Helvetica; color: rgb(32, 28, 31); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 28, 31); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;">Small notions kits. </span></p><p>
</p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Helvetica; color: rgb(32, 28, 31); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 28, 31); background-color: rgb(255, 255, 255);"><span style="-webkit-font-kerning: none;">I haven't been able to knit at work yet, but I like knowing there is a project there just in case. </span></p><div><span style="-webkit-font-kerning: none;"><br></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-82232351100503182822017-07-15T17:18:00.001-04:002017-07-15T17:22:17.406-04:00Episode 263: Life Changes<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5542794/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a> and on the ravelry group. </p> <p>Thank you for listening!</p> <p> </p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5542794/tdest_id/109334">Check out this episode!</a></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Episode 263:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Weigh in:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On my needles and hooks:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Central Park hoodie - Highland Handmades in Worth Waiting for.</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>back one size smaller than fronts</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>short row sleeve caps</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Summer Love Wrap- shepherds wool in Spring chick</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Exploration Station- Stephen West, MadelineTosh Tosh Merino Light</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Graduation Socks- Felici in Wizard - true after thought heel</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Exercise</span><span style="-webkit-font-kerning: none;">: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>132 yards two ply 18.5 Fiber from CJ Kopec creations. Merino, silk, camel, and alpaca. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>98 yards bulky chain ply Colors from uniquely yours </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Spinning blue merino</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span></span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">At the table</span><span style="-webkit-font-kerning: none;">: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">None</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Appetizer:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Dale Garn- Lerke Pluss</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">is a 53/47 blend of Merino wool and Egyptian cotton, perfect for year-round projects! This lightly textured yarn lends itself well to jackets, sweaters, cardigans, and other all-weather garments for children and adults.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Available in <a href="http://link.mx-senderer-03.com/wf/click?upn=QsywMnbVP2ZnFAG-2F9BnA-2FVbKoCTlmj4onGA0Q2ObRvZh4x-2FZ16KlAkIHivQuy6w-2FoMA2P75ERBlTXaJ5f5PuKrqI1rv3R004ePGq7jDvxCQdEATvZW7ZbMAHbXCGIKyDZKrFFzzTxDhClGay4Hj28EEH-2BCk-2Fcmmp5d1bKqY1PXnNsCgK-2ByNVMPgNyl7Rhc5iQyOKfQPFPdxj7O0z8605Yc0n-2BlVy6ehtenjLYKN730aAWY2xFB66Ul8oFewy4JsQ-2FGS9FyOrSqEbZ1qXcTrJKw-3D-3D_xsCqq10K5p5WwGOPoIrumj7V0M35Mv3BBngzSJq1MJ4Akmq-2B2go1mED7PCbALq2Z04zvjbylOTNqEYe5l63mVXf6GjtGa2Z9LbDLqCQY-2FDzE-2BTgIccPh3ndHeHsIZGD3K2k0tijGZsSmzb-2FWfrBU0awxiCCMjGcO0T67pBE-2FXYhQDlmuDacrPNnI8Ect9Zvh4WLGIQLikSLv6jUNLc3-2FR2SNULfEnPZkXRg4R05dj2USN6bMuBwQJXncOSyVuGVWuatJqk8HomE3b3loBzQ0fiKKFsHqeH9YiVLzbHaoav0y0hSsGY1kwxnUJAEvRM6vQMCu1qSnTJjJP73MtlYyEKYGme3wevPREtupSCBdU7iRBzFQsoG1oWs64IF-2FaoH8"><span style="-webkit-font-kerning: none; color: rgb(0, 122, 255); -webkit-text-stroke-color: rgb(0, 122, 255);">20 colors</span></a>.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Blend of 53% Merino Wool & 47% Egyptian Cotton.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>50 g = approx 87 yards.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Recommended needle size US 8</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Gauge: 18 stitches in stockinette stitch on the needle US 8 = 4 inches</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Information about Heart of the Mitten:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Heart of the Mitten is a friendly yarn shop located in the historic Owosso Casket Co. building, adjacent to Woodard Station in Owosso. Look for the orange door!</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"> </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;">We are the exclusive retailer of Dale Garn, and carry every line of Mango Moon and Be Sweet yarn, plus more! Looking for Knit Picks interchangeable needle tips or cables? We have those, too! Patterns, kits, notions… visit us online or in person today to choose your next project! We will also be the only place to get translated Dale Garn patterns!</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: 'Helvetica Neue'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: HelveticaNeue-Light; -webkit-font-kerning: none;">Thoughts on the yarn…</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Anja’s hat- I held the yarn double. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Used 100% of what was sent me. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Stitch definition is excellent. Not a lot of spring but I expected that. Really good for a sturdy shaped project. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Potluck</span><span style="-webkit-font-kerning: none;">:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">All projects talked about are in projects shared on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Grocery shopping:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Work clothes</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>wardrobe for $40</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Mindful moment:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Remember to do for yourself</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Recipes:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Job hunting successful</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">HR position at a local manufacturing plant. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Not used to working 40 hours</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="text-decoration: underline; -webkit-font-kerning: none;"><a href="https://www.hiddenvalley.com/recipe/slow-cooker-crack-chicken/">Crack chicken</a></span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Home made <a href="http://m.wikihow.com/Make-Ricotta-Cheese"><span style="-webkit-font-kerning: none;">ricotta cheese</span></a></span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On the menu:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Stitches Midwest</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Michigan Fiber Festival</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Northern Michigan Lamb and Wool</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Knittin' in the Mitten 2017</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">13 spots available: bunk, bring.a.bed, day-tripper(full event), Saturday only. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Information on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Gadget</span><span style="-webkit-font-kerning: none;">: </span><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"> </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">This essay appeared under the title “The Paradox of Our Age” in </span><span style="font-family: Arial-ItalicMT; font-style: italic; -webkit-font-kerning: none;">Words Aptly Spoken</span><span style="-webkit-font-kerning: none;">, Dr. Moorehead’s 1995 collection of prayers, homilies, and monologues used in his sermons and radio broadcasts.</span></p><p style="margin: 0px; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(32, 28, 31); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 28, 31); background-color: rgb(255, 255, 255); min-height: 20px;"><span style="-webkit-font-kerning: none;"></span><br></p><p>
</p><p style="margin: 0px; font-size: 16px; line-height: normal; font-family: Helvetica; color: rgb(32, 28, 31); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 28, 31); background-color: rgb(255, 255, 255); min-height: 20px;"><span style="-webkit-font-kerning: none;"></span><br></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-82017779437930641182017-07-12T21:25:00.001-04:002017-07-12T21:29:32.201-04:00Episode 262: Better Late than Never<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5532411/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>I recorded this episode two weeks ago. I apologize that it has taken me time to get it uploaded. Please enjoy. </p> <p>As always, show notes can be found at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a> and on the ravelry group. </p> <p>Thank you for listening!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5532411/tdest_id/109334">Check out this episode!</a></p><p><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Episode 262:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Weigh in:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Finished: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Socks-Opal Ron colorway</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On my needles and hooks:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Central Park hoodie - Highland Handmades in Worth Waiting for.</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>back one size smaller than fronts</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>short row sleeve caps</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Summer Love Wrap- shepherds wool in Spring chick</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Exploration Station- Stephen West, MadelineTosh Tosh Merino Light</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Graduation Socks- Felici in Wizard - true after thought heel</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Exercise</span><span style="-webkit-font-kerning: none;">: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>Grellow - chain plied. 120 yards of bulky</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">On bobbins: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>18.5 Fiber from CJ Kopec creations. Merino, silk, camel, and alpaca. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>Colors from uniquely yours </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>Tour de Fleece: July 1st- check out Team Sasquatch on Ravelry</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">At the table: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">From the Yarn Hoarder podcast:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">100 acts of sewing: dress 3 and skirt 1. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Still need to get fabric. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Need to make some clothes to wear to work. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Appetizer:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Firmoo glasses-</span><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"> </span><span style="-webkit-font-kerning: none;">stiff, a bit small but they fit. Need to get the arms bent a bit. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Came with a cute clamshell case and an eyeglass screwdriver keychain. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Potluck</span><span style="-webkit-font-kerning: none;">:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">All projects talked about are in projects shared on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Grocery shopping:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Hippo butts (and heads) stitch markers from Ann Tudor</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Leather punch gun</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Graduation and birthday prezzies: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Hand made journal</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Hair wrap and bands</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Mug decals</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Gift card</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Double stack pressure cooker tins</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Pearl earrings</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Mindful moment:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Hygge- thought process</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Recipes:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Little Bear turned 6</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Bear and family got the house!! They move in this weekend. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Michigan Adventure- rode all the roller coasters!! </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">End of internship</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Graduation</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Job hunting</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Killed another steam cleaner :( priced linoleum for floors redo. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Birthday</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Health check in:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Esophageal ablation</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">NSV: Repairing stairs</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Sarge picked me up and set me inside the house.</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Foods:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">New recipes: <a href="http://skinnytaste.com"><span style="-webkit-font-kerning: none;">skinnytaste.com</span></a> </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On the menu:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Stitches Midwest</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Michigan Fiber Festival</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Northern Michigan Lamb and Wool</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Knittin' in the Mitten 2017</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">13 spots available: bunk, bring.a.bed, day-tripper(full event), Saturday only. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Information on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Gadget</span><span style="-webkit-font-kerning: none;">: </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Kindle unlimited. - loving summer! </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Audio books/ reading books </span></p><p>
</p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">30 day trial with Amazon Prime. </span></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-25943443292002212562017-05-25T12:38:00.001-04:002017-05-25T13:09:47.662-04:00Episode 261: We will drive 500 miles and ...<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5389620/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a> and on the Ravelry group. </p> <p>Thank you for listening!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5389620/tdest_id/109334">Check out this episode!</a></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Episode 261:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Weigh in:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On my needles and hooks:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Opal Ron colorway</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">New: Central Park hoodie - Highland Handmades in Worth Waiting for.</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>no hood, add pockets and length. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>back is done. Cast on one side of the front. Errata! </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Summer Love Wrap- shepherds wool in Spring chick</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Boho gypsy bag- white cotton, need D rings. Ordered a leather punch gun.</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Exercise</span><span style="-webkit-font-kerning: none;">: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Spinning! The zen is real.</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Blue fiber for the sweater</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Ice melon Grellow</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Uniquely yours! Colors</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Appetizer:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Potluck</span><span style="-webkit-font-kerning: none;">:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">All projects talked about are in projects shared on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Grocery shopping:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Tip of the Mitt Fiber event:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Tried a treadle wheel again. Now on my list to buy. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Phone crashed - theothersarge fixed it but no photos. Sorry. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Stone Hedge fiber mill Corriedale almost 5lbs</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Woof from Washentanaw wool company</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Laundry butter</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Gift: love at first stitch</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Mindful moment:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Failure is not the problem. Giving up is! </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Saw this on a road sign. Ah-ha moment. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Is losing over 100 lbs but not reaching my goal really failing? </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Holding steady on weight. Looking into pound of cure and the Dr. V diet. Both are more veggie based until weight loss is done. Protein to maintain. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Recipes:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Road trip-We will drive 500 miles! </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Weekend with amazing friends! Thank you SNotestine and Theothersarge for hosting</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Kindle unlimited- resubscribed</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Looking at flooring. Rolled laminate. Start a savings plan. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Health check in:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Goals: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Short term:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">More water</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Less popcorn</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Graduate</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Long term:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Walk a 5k in less time than last year</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Laugh more</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Find a job</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">NSV- sleeping on an air mattress. No slouch. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On the menu:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Graduation from Baker College</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Stitches Midwest</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Michigan Fiber Festival</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Northern Michigan Lamb and Wool</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Knittin' in the Mitten 2017</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">13 spots available: bunk, bring.a.bed, day-tripper(full event), Saturday only. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Information on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Gadget</span><span style="-webkit-font-kerning: none;">: </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 14px;"><span style="-webkit-font-kerning: none;"></span><br></p><p>
</p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Bubba coffee mug </span></p><div><span style="-webkit-font-kerning: none;"><br></span></div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-70956574168366931122017-05-17T15:24:00.001-04:002017-05-19T12:47:42.646-04:00Episode 260: Frogged<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5365569/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a></p> <p>Thank you for listening!!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5365569/tdest_id/109334">Check out this episode!</a></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Episode 260: Frogged </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Weigh in:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Finished:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Simple socks in Arne & Carlos Regia</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On my needles and hooks:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Caron cakes knit triangle shawl in Rainbow Sprinkles</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Opal Regia Ron colorway</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Boot socks online worsted sock yarn 150g skein</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Outline by Beata Jezek - started in DK assorted skeins. (Started and Frogged)</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Sweaters of knitting past- frogged</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Ink, Antler, Boxy, Entangled vines, Old town, Stone Mountain. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">New: Central Park hoodie - no hood, add pockets and length. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Summer Love Wrap- </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Appetizer:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;">Kraemer yarns:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(43, 170, 223); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(43, 170, 223);"><span style="text-decoration: underline; -webkit-font-kerning: none;"><a href="http://stitchcraftmarketing.us3.list-manage.com/track/click?u=6d1dd4c206c4e09c32614853a&id=e05c70c401&e=ebe262a984">Tatamy DK</a></span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>45%Cotton/55% Acrylic</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Available in 25 rich colors</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Great for Baby and Child garments</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>DK weight</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>3.5 oz. / 100 Grams</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Approximately 250 Yards</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="text-decoration: underline; -webkit-font-kerning: none; color: rgb(43, 170, 223); -webkit-text-stroke-color: rgb(43, 170, 223);"><a href="http://stitchcraftmarketing.us3.list-manage1.com/track/click?u=6d1dd4c206c4e09c32614853a&id=7a56380a33&e=ebe262a984">Kraemer Yarns</a></span><span style="-webkit-font-kerning: none;"> is a small, family-run company located in Nazareth, PA for over 100 years, and they spin their own line of hand knitting yarns as well as yarns used for apparel, home furnishing, and other industries outside of the knitting world. They source US materials whenever possible. and every yarn they introduce goes through six months of vigorous testing by knitters before it is brought to the market, to ensure that it meets and exceeds customers’ expectations.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;">Colorway: birch </span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;">Pattern: Cloe Cardigan from Webs by Kirsten Hipsky</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 12px; line-height: normal; font-family: Helvetica; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;">Kraemer yarns sent 1000 yards</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Verdana; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">The <a href="https://www.yarn.com/products/valley-yarns-772-cloe-cardigan?utm_source=Ravelry&utm_medium=pattern-page&utm_campaign=valley-yarns-772"><span style="-webkit-font-kerning: none; color: rgb(102, 102, 102);">Cloe Cardigan</span></a> from Valley Yarns is an unstructured, one-size, one-piece sweater that lets the intricate lace pattern take center stage. </span></p><p style="margin: 0px; font-size: 13.2px; line-height: normal; font-family: Verdana; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-size: 13px; -webkit-font-kerning: none;">Sizes: One Size </span></p><p style="margin: 0px; font-size: 13.2px; line-height: normal; font-family: Verdana; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-size: 13px; -webkit-font-kerning: none;">Finished Measurements: 57” bust</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Potluck</span><span style="-webkit-font-kerning: none;">:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">All projects talked about are in projects shared on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Grocery shopping:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Gordmans closing. Smaller jeans fit! </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Trip to Ulta or "the mother ship" as Boo calls it</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Hair-Deva curl- leaves my air sticky- returned</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Living proof- liking it. Not sure if it's better than the Not your mother's products.</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Trying Makeup- prefer clean face</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Knitted Wit yarn</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Mother's Day- flowers and Vera Bradley cross body bag</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Mindful moment:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Know your limits. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Removing Facebook shopping groups. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Transfer addiction- when stressed, I shop. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Guilt associated from not helping friends meet goals. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Recipes:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Internship happenings</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Social media & Art show in Traverse City</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">On campus- Resume class</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Interview outfit purchased</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Getting Thank you no thank you letters</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Health check in:</span><span style="-webkit-font-kerning: none;"> </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Back on plan. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Books: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">pound of cure by Matthew Weiner</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Small Bites: Daily Inspirations for Weight loss surgery Patients </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;"> by Katie Jay and Julia A F Persing</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Protein</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Exercise</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Water</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On the menu:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Tip of the Mitt Fiber fair</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Graduation from Baker College</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Michigan Fiber Festival</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Knittin' in the Mitten 2017</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">15 spots available: bunk, bring.a.bed, day-tripper(full event), Saturday only. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Kal/cal. Keep it Simple</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Massage spots available on Wednesday 1.5 hour lots</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Gadget</span><span style="-webkit-font-kerning: none;">: </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Straw</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 14px;"><span style="-webkit-font-kerning: none;"></span><br></p><p>
</p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 14px;"><span style="-webkit-font-kerning: none;"></span><br></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-89907439687963925572017-04-27T11:02:00.001-04:002017-04-27T21:57:37.047-04:00Episode 259: Jiggly but firm<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5304634/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Thank you to Mountain Meadow Wool and Stitch Craft Marketing for the yarn for the review this week. </p> <p>As always, show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a> and on the ravelry group.</p> <p>Thank you for listening!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5304634/tdest_id/109334">Check out this episode!</a></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Episode 259:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Weigh in:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Finished:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Simple socks- Kroy brown marl </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Felted slippers now felted</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Simple socks from 2012- Spinningfates in space cadet</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On my needles and hooks:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Simple socks in Arne & Carlos Regia</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Caron cakes knit triangle shawl in Rainbow Sprinkles</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Mountain Ridge Cardi in Shepherds wool spring chick and ultra wool grey- frogged</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Void in Mango moon Twist- frogged</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Appetizer:</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Mountain Meadow wool</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Alpine: </span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>Available in many rich colors</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>100% Mountain Merino</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>260 yards in 3.5oz; 237m in 100g.</span></p><p style="margin: 0px 0px 0px 36px; text-indent: -36px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;"><span class="Apple-tab-span" style="white-space:pre"> </span>•<span class="Apple-tab-span" style="white-space:pre"> </span>DK Weight</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Information about Mountain Meadow Wool</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;">Mountain Meadow is a spinning mill set below the Big Horn Mountains on the Western Plains of Wyoming. It is a family operated mill, owned by Karen Hostetler, and dedicated to supporting local ranchers and raising awareness about ranching culture in the American West. Mountain Meadow is committed to revitalizing the American wool industry through eco-friendly operations and fair prices for ranchers. </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">New for 2017!</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;">Mountain Meadow Wool has launched the Legacy Yarn Club, offering subscriptions in 3-month installments for purchase throughout the year. This is a great way to learn about American fiber culture and experience new fibers through the club's themed shipments. Read more about the Legacy Yarn Club at </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="text-decoration: underline; -webkit-font-kerning: none;"><a href="http://www.mountainmeadowwool.com/legacy-yarn-club/">http://www.mountainmeadowwool.com/legacy-yarn-club/</a></span><span style="-webkit-font-kerning: none;"> </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;">I received 2 skeins in Rose </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32); min-height: 14px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;">Made the Silver Leaf pattern by Lisa Hannes. </span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32);"><span style="-webkit-font-kerning: none;">The yarn is crisp and firm. Nice to work with and it gives tons of stitch definition. Caution, it did bleed when soaking. I used unicorn fibres wool conditioner. Water was pink after the wash, clear on the rinse. Two tub method with no temp change. Spun out in washing machine. Hung to block and dry</span><span style="font-size: 16px; -webkit-font-kerning: none;">. </span></p><p style="margin: 0px; font-size: 16px; line-height: normal; font-family: Arial; color: rgb(32, 32, 32); -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(32, 32, 32); min-height: 20px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Potluck</span><span style="-webkit-font-kerning: none;">:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">All projects talked about are in projects shared on the Ravelry group. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Grocery shopping:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Cap n gown purchased</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">brain cell</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Sticks & Strings in Lansing </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Online super sock- worsted- reds to black variegated </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">ChiaoGoo needles. Dpn and one set interchangeable </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Sewing machine for Boo</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Mindful moment:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Trust your gut</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Recipes:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Follow up on curly girl- </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Bored with food..Trying out new recipes and going back to basics. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Wrapper pizzas</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Enchilada insides</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Tried quinoa mixed results</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Egg custard: </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="text-decoration: underline; -webkit-font-kerning: none;"><a href="http://www.bariatriceating.com/2015/04/egg-custard-perfect-bariatric-food/">http://www.bariatriceating.com/2015/04/egg-custard-perfect-bariatric-food/</a></span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0); min-height: 15px;"><span style="-webkit-font-kerning: none;"></span><br></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Health check in:</span><span style="-webkit-font-kerning: none;"> </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Abdominal pain </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">CT scan</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">mrcp scan (MRI of abdominal cavity) </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Lots of blood work. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">On the menu:</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Tip of the Mitt Fiber fair</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Michigan Fiber Festival</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Knittin' in the Mitten 2017</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">15 spots available: bunk, bring.a.bed, day-tripper(full event), Saturday only. </span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Kal/cal. Keep it Simple</span></p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Massage spots available</span></p><p style="margin: 0px; font-size: 11px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="font-family: Arial-BoldMT; font-weight: bold; -webkit-font-kerning: none;">Gadget</span><span style="-webkit-font-kerning: none;">: </span></p><p>
</p><p style="margin: 0px; font-size: 12px; line-height: normal; font-family: Arial; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: rgb(0, 0, 0);"><span style="-webkit-font-kerning: none;">Fooducate app </span></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-41984093289221888612017-03-31T11:30:00.001-04:002017-03-31T11:30:53.968-04:00Episode 258: Falling or Flying?<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5223363/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe><br /><div> <p><strong>Episode</strong> <strong>258:</strong> </p> </div> <div> <p><strong>Weigh in:</strong> </p> </div> <div> <p><strong>Finished:</strong> </p> </div> <div> <p>Harvest Sweater- neckline too big. Crochet chain to fix. </p> </div> <div> <p>#9 crochet jacket </p> </div> <div> <p>Chelsea Necklace Kit: Javori Designs - hard floss wire for beading </p> </div> <div> <p>http://javoridesigns.com </p> </div> <div> <p>code: HIGHFIBER </p> </div> <div> <p>15% off entire online purchase </p> </div> <div> <p>Expires 4/30/17 </p> </div> <div> <p><strong>On my needles and hooks:</strong> </p> </div> <div> <p>Mountain ridge cardi- StoneHedge fiber mill- Shepherds wool Spring Chick </p> </div> <div> <p>Simple socks- Kroy brown rose marl </p> </div> <div> <p><strong>Appetizer:</strong> </p> </div> <div> <p>Mango Moon Twist </p> </div> <div> <p>Available in 10 heathered colors. </p> </div> <div> <p>85% Linen, 15% Cotton </p> </div> <div> <p>175 yards in 1.7oz; 160m in 50g. </p> </div> <div> <p>Sport Weight </p> </div> <div> <p>Recommended Needle Size: US 5/3.75mm. </p> </div> <div> <p>Information about Mango Moon: </p> </div> <div> <p>"At Mango Moon, we think knitting should be fun, and that we should try to leave the world a little better than we found it. We work with the Nepali Women’s Empowerment Group and a spinners’ co-op in Indonesia to bring you yarns that are colorful and fun, and that help improve the lives of the artisans who spin it. We also carry many high quality mill-spun yarns." </p> </div> <div> <p>Void- summer shell size 7 needles </p> </div> <div> <p><strong>Potluck</strong>: </p> </div> <div> <p>All projects talked about are in projects shared on the Ravelry group. </p> </div> <div> <p><strong>Grocery shopping:</strong> </p> </div> <div> <p>K8erpillar designs has offered up a coupon code and it is valid through 3/31/17 for 10% off an order of $10+. Code is HIGHFIBERDIET - thank you! </p> </div> <div> <p>www.loveandleche.com Coupon code: highfiber "Buy one lotion bar in a tin (min $14) get a free mini balm sample ($4 value). Exp 5/1/17" </p> </div> <div> <p>Bowl cozys - thank you! </p> </div> <div> <p>Circular knitting machine from Michael's - not a keeper </p> </div> <div> <p>Clover pom pom makers </p> </div> <div> <p>Caron cakes </p> </div> <div> <p>Paparazzi Jewelry </p> </div> <div> <p>Harvest cardigan - thank you! </p> </div> <div> <p>A pound of cure </p> </div> <div> <p>Vogue knitting- late winter- Cowichan knitting </p> </div> <div> <p><strong>Mindful moment:</strong> </p> </div> <div> <p>Walk it off </p> </div> <div> <p><strong>Recipes:</strong> </p> </div> <div> <p>Follow up with Cascade yarns 30 squares. </p> </div> <div> <p>Talk to me of curly girl </p> </div> <div> <p><strong>College check in:</strong> finals, Internship paperwork, Graduation paperwork </p> </div> <div> <p>Knit/spin day </p> </div> <div> <p>Craft fair </p> </div> <div> <p><strong>Health check in:</strong> </p> </div> <div> <p>18 month check in- more protein/ water, less carbs, vitamins are good. </p> </div> <div> <p>My fitness pal- food journal- exercise journal </p> </div> <div> <p>Fitbit issues </p> </div> <div> <p>Battle ropes suggested- not possible at home </p> </div> <div> <p>Joining aquatic center- aerobics easy on knees and swimming laps. </p> </div> <div> <p><strong>On the menu:</strong> </p> </div> <div> <p>YarnCon- not going- Fred has a possible head gasket blown. Adulting sucks! </p> </div> <div> <p>Tip of the Mitt Fiber fair </p> </div> <div> <p>Michigan Fiber Festival </p> </div> <div> <p>Stitches Midwest- maybe </p> </div> <div> <p>Knittin' in the Mitten 2017 </p> </div> <div> <p>15 spots available: bunk, bring.a.bed, daytripper, Saturday only. </p> </div> <div> <p>Kal/cal. Keep it Simple </p> </div> <div> <p> </p> </div> <div> <p>New retreat possibly- Kitm weigh-in </p> </div> <div> <p>Bariatric friendly </p> </div> <div> <p>Crafter or not </p> </div> <div> <p>Putting feelers out. </p> </div> <div> <p><strong>Gadget</strong>: </p> </div> <div> <p>Electric pressure cooker- steamed eggs! </p> </div> <div> <p>6x3 method </p> <p>Thank you for listening!</p> </div> <br /><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5223363/tdest_id/109334">Check out this episode!</a></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-12315387616246023992017-03-06T13:39:00.001-05:002017-03-06T16:07:43.222-05:00Episode 257: June + Leche<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5144468/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a> and on the Ravelry group.</p> <p>Thanks to June Cashmere and Love+Leche for the items to review. </p> <p>Thank you for listening!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5144468/tdest_id/109334">Check out this episode!</a></p><p>Episode 257:</p><p>Weigh in:</p><p>Finished:</p><p>Nothing</p><p>On my needles and hooks:</p><p>memories granny square</p><p>Harvest sweater- more modifications</p><p>Caesious- from Curls</p><p>College knitting: </p><p>2AAT kroy socks in brown rose</p><p>Sewing: </p><p>None</p><p>Spinning: </p><p>Cream crisp pattern </p><p>2lbs of Merino spinning bulky</p><p>Appetizer:</p><p>June Cashmere</p><p>June Cashmere's rich organically dyed colors and and fairly sourced cashmere fiber are the best way to recharge after the holidays.</p><p><br></p><p>June Cashmere Lace Weight is a 3 ply yarn, perfect for lace stitches that pop! </p><p>Each 50 gram skein is 308 yards.</p><p><br></p><p>ONE lucky winner will win 3 skeins of June Cashmere Lace and they can choose any combination of colors.</p><p>This will start 2/24 and run until 4/12 - link is below!</p><p><br></p><p>https://promosimple.com/ps/b23b</p><p><br></p><p><br></p><p>Strata Crochet Cowl by Shibaguyz Designz</p><p>Regina Marie pattern- Sarah Burch </p><p>Potluck:</p><p>All projects talked about are in projects shared on the Ravelry group. </p><p>Grocery shopping:</p><p>K8erpillar designs has offered up a coupon code and it is valid through 3/31/17 for 10% off an order of $10+. Code is HIGHFIBERDIET - thank you! </p><p>Star Knits crochet hook</p><p>Bags by awesome grannie</p><p>Meal prep containers</p><p><br></p><p>Mindful moment:</p><p>How to take a moment to be mindful. www.mindful.org </p><p>Recipes:</p><p>College as normal</p><p>Internship set up</p><p>Weekend with the grands</p><p><br></p><p>On the menu:</p><p>Knit/spin Day -March 11 10am-?</p><p>YarnCon</p><p>Michigan Fiber Festival</p><p>Stitches Midwest </p><p>Knittin' in the Mitten 2017</p><p>15 spots available: bunk, bring.a.bed, daytripper, Saturday only. </p><p>Charity drive - feminine products </p><p>Crafting: lovies for children in car accidents. To be given to the fire department here in GH. </p><p>Gadget: </p><p>Love+Leche lotion bar</p><p><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">Lavender</span></p><p>Lavender-Mint</p><p>Lavender-Rosemary</p><p>Citrus-Rose</p><p>Lemongrass</p><p>Unscented</p><p><br></p><p>I received Lemongrass bar and a sample of lavender-mint</p><p>www.loveandleche.com </p><p>Coupon code: highfiber</p><p> "Buy one lotion bar in a tin (min $14) get a free mini balm sample ($4 value). Exp 5/1/17"</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-52512018296954449232017-02-24T17:21:00.001-05:002017-02-24T19:20:52.875-05:00Episode 256: No Filter<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5115599/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a> and on the Ravelry group. </p> <p>Thank you for listening!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5115599/tdest_id/109334">Check out this episode!</a></p><p>Episode 256:</p><p>Weigh in:</p><p>Finished:</p><p>Bulky and quick hooded owl blanket - Caron one pound in mixed grey and Easter basket </p><p>On my needles and hooks:</p><p>memories granny square</p><p>Harvest sweater- more modifications</p><p>College knitting: </p><p>New</p><p>2AAT kroy socks in brown rose</p><p>Sewing: </p><p>None</p><p>Spinning: </p><p>Cream crisp pattern </p><p>2lbs of Merino spinning bulky</p><p>Appetizer:</p><p>Manos Milo</p><p>Milo is a gorgeous single ply yarn, in a 65% merino and 35% linen blend.</p><p>The linen unique nature gives Milo a rustic yet elegant look, with its raw fibers and sophisticated metallic shine.</p><p>We love the drape of the finished fabric and find it perfect for season spanning projects such as kerchiefs, shawls and lightweight tops.</p><p>Thank you to Fairmount Fibers, North American Distributor of Manos del Uruguay yarns for providing product for review.</p><p>A little about Manos: </p><p>Manos yarns are produced by skilled artisans in cooperatives located throughout Uruguay.</p><p>Each skein of yarn purchased helps a woman in Uruguay to support her family.</p><p>Bonus points for GREAT photography!</p><p>Each skein is signed by the artisan so that you know who made your yarn and which village it came from. </p><p>Manos yarn and fiber is certified Fair Trade.</p><p>Savanah colorway</p><p>Curls book- </p><p>Caesious- simple 4 row repeat</p><p>Yarn it! - to keep yarn safe</p><p>Potluck:</p><p>All projects talked about are in projects shared on the Ravelry group. </p><p>Grocery shopping:</p><p>K8erpillar designs has offered up a coupon code and it is valid through 3/31/17 for 10% off an order of $10+. Code is HIGHFIBERDIET - thank you! </p><p>Yarn excursion to South Haven. Sad that Needle in a Haystack is closing. </p><p>Mindful moment:</p><p>Keep your hands busy</p><p>Recipes:</p><p>College</p><p>Spring cleaning</p><p>Walking outside</p><p>Bowling with the grands</p><p>On the menu:</p><p>Knit/spin Day -March 11 10am-?</p><p>Knittin' in the Mitten 2017</p><p>15 spots available: bunk, bring.a.bed, daytripper, Saturday only. </p><p>Charity drive - feminine products </p><p>Gadget: </p><p>Tablet holder for exercise bike. </p><p>https://www.amazon.com/dp/B01AUIPJWU?psc=1 </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-5264656436139116812017-02-08T15:37:00.001-05:002017-02-08T15:39:21.766-05:00Episode 255: Ba Da Bing<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5067593/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a> and on the Ravelry group. </p> <p>Thank you for listening!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5067593/tdest_id/109334">Check out this episode!</a></p><p>Episode 255:</p><p>Weigh in:</p><p>Finished:</p><p>Felted clogs pair 1 not sure I will get to pair 2- Patons classic wool. Mercury /navy</p><p>On my needles and hooks:</p><p>Harvest Sweater- TinCanKnits-Cascade 220 Heathers in Pyrite (fools gold)- pockets on waste yarn. </p><p>Body length. Now that I tried it on, I want more length. I found 2 more balls in my craft room. After I finish the sleeves, I will rip back the bind off to where I inserted the pockets. Need to make the sweater longer and I also want bigger pockets. </p><p>memories granny square</p><p>Bulky and quick hooded owl blanket - Caron one pound in mixed grey and Easter basket. </p><p>College knitting: </p><p>I forgot my knitting at home. </p><p>I think I wrote up my next shawl design</p><p>Sewing: </p><p>None</p><p>Spinning: </p><p>None</p><p>Appetizer:</p><p>Left coast coffee roasters- Plays with pointy sticks</p><p>Potluck:</p><p>All projects talked about are in projects shared on the Ravelry group. </p><p>Grocery shopping:</p><p>K8erpillar designs has offered up a coupon code and it is valid through 3/31/17 for 10% off an order of $10+. Code is HIGHFIBERDIET - thank you! </p><p><br></p><p>Work bench from Harbor freight for my CSM</p><p>Regia- 4 ply- color 07709- workboots</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Arne & Carlos- color 03766</p><p>Allegro- wool free sock in Sea Rhythm</p><p>Berroco Ultra Wool -Heather grey </p><p>June Cashmere- 100% Kyrgyz Cashmere - for review </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>Mindful moment:</p><p>App: Calm. Take 10 minutes for yourself. </p><p>Recipes:</p><p>Excursion out</p><p>Meet Bessie</p><p>HIIT</p><p>Chicken parmesan meatballs</p><p> INGREDIENTS</p><p>1 lb. Ground Chicken</p><p>1/2 Cup Pizza Sauce – Divided</p><p>1/4 Cup Parmesan – Grated</p><p>3 Tbs. Italian Flat Leaf Parsley – Chopped</p><p>1 Tbs. Garlic – Minced</p><p>1/2 tsp. Italian Seasoning</p><p>1/2 tsp. Onion Powder</p><p>1/2 tsp. Garlic Salt</p><p>1/4 tsp. Black Pepper</p><p>3 oz. Mozzarella Cheese</p><p>(2 Tbs. Peace and Love)</p><p> </p><p>DIRECTIONS</p><p>Preheat oven to 350°</p><p> </p><p>In a large mixing bowl, combine ground chicken, 2 Tbs. pizza sauce, Parmesan cheese, parsley, garlic, Italian seasoning, onion powder, garlic salt, and black pepper.</p><p> </p><p>Form into 12 equal meatballs. Bake for 25 minutes, on middle rack in an 8 x 11 baking dish.</p><p> </p><p>Remove from oven, spoon pizza sauce over top of each meatball and top with mozzarella cheese.</p><p> </p><p>Broil on top rack until cheese is melted and golden brown – About 2-3 minutes.</p><p> </p><p>Prep Time – 15 minutes</p><p>Cook Time – 25 minutes</p><p> </p><p>Makes 4 Servings: </p><p>1 Serving: 3 Meatballs</p><p>Calories: 276</p><p>Carbs: 3 net grams</p><p>Fat: 14.5 g</p><p>Protein: 32.5 g</p><p><br></p><p><br></p><p>On the menu:</p><p>Knittin' in the Mitten 2017</p><p>15 spots available: bunk, bring.a.bed, daytripper, Saturday only. </p><p>Gadget: </p><p>UR Power diffuser</p><p>Healing Solutions- Best Blends Essential Oils</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-75871313437831051892017-02-05T12:48:00.001-05:002017-02-05T12:59:42.244-05:00Episode 254: Not 253 again<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5056668/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a> or on the Ravelry group. </p> <p>Thank you for listening. </p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/5056668/tdest_id/109334">Check out this episode!</a></p><p>Episode 254:</p><p>Weigh in:</p><p>Finished:</p><p>Two YarnHoarder hats: one colored, one textured</p><p>Kitty hat- cascade 220 in hot pink. </p><p>On my needles and hooks:</p><p>Harvest Sweater- TinCanKnits-Cascade 220 Heathers in Pyrite (fools gold)- pockets on waste yarn. </p><p>Arm issues- had to rip back</p><p>Felted clogs- 2 pairs- Bev's pattern. Patrons classic wool in mercury and navy</p><p>memories granny square</p><p>College knitting: </p><p>Socks for Sister- sport weight That I dyed. Size 2 needles</p><p>NYCO - Ebony- vintage in cast iron</p><p>Not touched: </p><p>Memories of KitM Crochet throw- 12 colorways</p><p>Close to you shawl- Justyna Lorkowska - Pink Amingo Rainbows</p><p>Sewing: </p><p>None</p><p>Spinning: </p><p>3 feet of sheep</p><p>Noro Rainbow rolls</p><p>Appetizer:</p><p>Celebrate 30 years of Cascade yarns! </p><p>The first square is live! This is the first square of the 30 square Knitterati Blanket. The blanket commemorates Cascade Yarns’ 30th anniversary. The 30 squares will be released throughout 2017 as part of the mystery knit along.</p><p>Cascade Yarns will be making a donation to Haiti Babi https://haitibabi.org/ equal to the amount that it receives from Ravelry for the sale of this pattern. Haiti Babi, a 501 (c)(3) nonprofit, is dedicated to training and employing struggling mothers in Haiti. Rather than merely providing a meal or housing, Haiti Babi provides training and jobs to moms in Haiti so they can earn a sustainable living wage, provide for their children, and keep their families together. We encourage you to visit Haiti Babi’s website and to learn more about their cause. In Haiti, one in ten kids lives in an orphanage, and 80% of kids in orphanages have a parent, or parents, who simply cannot afford to care for them.</p><p>Get the next installment of this project for FREE. Sign up early for Cascade Yarns’ newsletter at www.cascadeyarns.com. (individual download codes will be published in the newsletter throughout 2017.)</p><p>Susan B. Anderson</p><p>Amy Bahrt</p><p>Josh Bennet</p><p>Galina Carroll</p><p>Cathy Carron </p><p>Courtney Cedarholm<span class="Apple-tab-span" style="white-space:pre"> </span></p><p>Rosemary Drysdale</p><p>Shannon Dunbabin</p><p>Edie Eckman</p><p>NIcky Epstein</p><p>Faina Goverstein</p><p>Tanis Gray</p><p>Amy Herzog</p><p>Kyle Kunnecke</p><p>Melissa Leapman</p><p>Patty Lyons</p><p>Linda Medina</p><p>Lynette Meek<span class="Apple-tab-span" style="white-space:pre"> </span></p><p>Lorna Miser</p><p>Deb Newton</p><p>Brooke Nico</p><p>Pat Olski</p><p>Mari Lynn Patrick</p><p>Xandy Peters<span class="Apple-tab-span" style="white-space:pre"> </span></p><p>Irina Poludnenko</p><p>Sandi Prosser</p><p>Carol Sulcoski</p><p>Mari Tobita</p><p>Jacqueline Van Dillen</p><p>Ethel Weinberg</p><p>I finished square 1. </p><p>Not a fan of square 2. Waiting to see if I will make it. </p><p><br></p><p>Potluck:</p><p>All projects talked about are in projects shared on the Ravelry group. </p><p>Grocery shopping:</p><p>K8erpillar designs has offered up a coupon code and it is valid through 3/31/17 for 10% off an order of $10+. Code is HIGHFIBERDIET - thank you! </p><p><br></p><p>Easy canvas prints </p><p><br></p><p>Mindful moment:</p><p>Listen to hear not to reply</p><p>Too much replying without giving thought </p><p>Step away from social media</p><p>Recipes:</p><p>pink</p><p>100s in 100 days-</p><p>College- </p><p>HR Seminar- Capstone</p><p>HR Performance Management</p><p>In search of a drop leaf or island table</p><p>Taxes</p><p>On the menu:</p><p>Knittin' in the Mitten 2017</p><p>19 spots available: bunk, bring.a.bed, daytripper, Saturday only. </p><p>Gadget: </p><p>Friends- yes, once again my greatest assets are those people I call friends. </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-41690082388168381042017-01-08T17:05:00.001-05:002017-02-09T14:13:52.328-05:00Episode 253: AWhole New Year<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4973809/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">http://www.thehighfiberdiet.blogspot.com</a></p> <p>and on the Ravelry Group. </p> <p>Thank you for listening!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/4973809/tdest_id/109334">Check out this episode!</a></p><p>Episode 252:</p><p>Weigh in:</p><p>Year wrap up: </p><p> 37 projects completed</p><p>7 hats</p><p>6 cowls</p><p>6 pairs of socks</p><p>2 sweaters</p><p>Misc others</p><p>Start of the year count:</p><p>11 projects on needles</p><p>10 hibernating </p><p>Might have more not listed on Ravelry </p><p>4 quilts</p><p>Lost over 100lbs</p><p>Finished:</p><p>On my needles and hooks:</p><p>Harvest Sweater- TinCanKnits-Cascade 220 Heathers in Pyrite (fools gold)- pockets on waste yarn. </p><p>Socks for Sister- sport weight That I dyed. Size 2 needles</p><p>Close to you shawl- Justyna Lorkowska - Pink Amingo Rainbows</p><p>Felted clogs- 2 pairs- Bev's pattern. Patrons classic wool in mercury and navy</p><p>Memories of KitM Crochet throw- 12 colorways</p><p>memories granny square</p><p>NYCO - Ebony- vintage in cast iron</p><p>Chilkat cowl in Louet Gems </p><p><br></p><p>Sewing: </p><p>Goal is 4 quilts and some soup bowl cozys</p><p>I need coasters too.</p><p>I need to take the machine in and clean it. </p><p>Spinning: </p><p>I took 2016 off from spinning. </p><p>This year my goal is to spin. </p><p>Appetizer:</p><p>Yarn review- </p><p><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Kartopu premium line Merino Yün</span></p><p>Stitch Craft Marketing</p><p>Yarnhoarder hat one finished, one going. </p><p>Potluck:</p><p>All projects talked about are in projects shared on the Ravelry group. </p><p>Grocery shopping:</p><p>K8erpillar designs has offered up a coupon code and it is valid through 3/31/17 for 10% off an order of $10+. Code is HIGHFIBERDIET - thank you! </p><p>Mindful moment:</p><p>Observation</p><p>Recipes:</p><p>Car update- meet Fred</p><p>Snow shoveling</p><p>100s in 100 days-</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Wonder Why Farms goat soap in Sore Muscles. </p><p>College- started early</p><p>Soup season:</p><p>Cabbage roll soup</p><p>Ingredients</p><p>2 tbsp extra virgin olive oil</p><p>2 garlic cloves, minced</p><p>1/2 cup chopped onioon</p><p>1/2 cup chopped shallots</p><p>2 pounds ground beef</p><p>1 tsp dried parsley</p><p>1/2 tsp dried oregano</p><p>1 tsp salt</p><p>1 tsp pepper</p><p>16 ounces marinara sauce</p><p>1/2 head cauliflower or 2 cups riced cauliflower</p><p>5 cups beef broth, low sodium</p><p>1 large cabbage or 8 cups sliced</p><p><br></p><p>Instructions</p><p>Heat olive oil and garlic on medium high heat.</p><p>Add onions and shallots and cook until softened.</p><p>Add ground beef and cook until browned and no longer pink.</p><p>Add seasonings to beef and marinara sauce.</p><p>Add the riced cauliflower to the beef mixture and stir until coated.</p><p>Pour the beef into the crock pot.</p><p>Pour beef broth into crock pot and add cabbage.</p><p>Stir to combine everything.</p><p>Cook on high 3 hours or low 6 hours. If you don't have a crock pot, simply cook ground beef in a dutch oven or heavy soup pot, follow recipe and simmer on low, covered for about an hour until cabbage is tender.</p><p>Notes</p><p>Net Carbs: 9.8g</p><p>You could reduce the carbs more if you have just a cup as a serving instead of suggested serving.</p><p>If you choose to use rice instead of cauliflower then I would suggest 1 cup of cooked rice and eliminate the cauliflower.</p><p><br></p><p><br></p><p>Enchilada soup </p><p>It's cold and rainy so what do I do? Put up a crockpot full of yum - 20 oz chicken breast, 28 oz of red enchilada sauce, one sliced onion, 1 clove garlic, 1 can black beans (drained) and 1 cup of frozen roasted corn. Set the crock pot on high and come back later. will make 6 servings at 219/28.7 and I'll serve over "cauli rice" which will take it to 244/30.7....mmmm comfort food</p><p><br></p><p><br></p><p><br></p><p>On the menu:</p><p>Knittin' in the Mitten 2017</p><p>20 spots available: bunk, bring.a.bed, daytripper, Saturday only. </p><p>Gadget: </p><p>Planner</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-30549866844988839432017-01-01T21:30:00.001-05:002017-01-01T21:33:44.677-05:00Episode 252: Mindfuckery<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4955696/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a> and on the Ravelry group. </p> <p>Thank you for listening and Happy 2017!!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/4955696/tdest_id/109334">Check out this episode!</a></p><p>Episode 252:</p><p>Weigh in:</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Finished:</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>white hat pink pom- woolease thick n quick</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>2 drop stitch cowls in Bear Creek</p><p><br></p><p><span class="Apple-tab-span" style="white-space:pre"> </span>On my needles and hooks:</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Harvest Sweater- TinCanKnits-Cascade 220 Heathers in Pyrite (fools gold)- pockets on waste yarn. </p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Socks for Sisters- 2 pairs. </p><p><span class="Apple-tab-span" style="white-space:pre"> </span>One in sport weight That I dyed. Size 2 needles</p><p> <span class="Apple-tab-span" style="white-space:pre"> </span>One in Lion brand stripes. Size 0 needles- too tight. Ripped. Waiting for 1.5's</p><p>Socks- Christmas Eve cast on- no!</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Close to you shawl- Justyna Lorkowska - Pink Amingo Rainbows</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Felted clogs- 2 pairs- Bev's pattern. Patrons classic wool in mercury and navy</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Memories of KitM Crochet throw- 12 colorways</p><p><span class="Apple-tab-span" style="white-space:pre"> </span></p><p>Sewing: </p><p>2 t-quilts planned need to buy interfacing</p><p>Rag quilt planned. Need to get flannel and batting. </p><p>Spinning: </p><p>Appetizer:</p><p>Yarn review- Louet Gems from Louet Yarns of North America</p><p>Stitch Craft Marketing</p><p>Chilkat cowl</p><p>Potluck:</p><p>All projects talked about are in projects shared on the Ravelry group. </p><p>Grocery shopping:</p><p>Patons Kroy</p><p>Recipes:</p><p>Car update</p><p>Jolabokaflod- Talking as fast as I can by Lauren Graham</p><p>Christmas</p><p>The new year: </p><p>Word or theme for 2017</p><p>Mindful or present</p><p>Start as you wish to go on</p><p>NYCO- Do you want to knit a Sweater? </p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Ebony- vintage in cast iron</p><p>Needle issues- not a fan of the short Hiya Hiya interchangeables</p><p>On the menu:</p><p>Stitch marker give away- thank you K8erpillar </p><p>College</p><p>Knittin' in the Mitten 2017</p><p>20 spots available: bunk, bring.a.bed, daytripper, Saturday only. </p><p>Gadget: </p><p>Warm drinks! </p><p>Celestial seasonings seasonal teas. </p><p>Sugar cookie, Sugar plums, Candy cane, Gingerbread</p><p>Sugarfree chai at StarBucks- cinnamon chai tea bag, sf vanilla syrup, frothed milk of choice (I love coconut milk)</p><p>Tim Hortons flavored coffee- always sugar free! </p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-44084974351576723832016-12-23T19:54:00.001-05:002016-12-23T20:06:02.815-05:00Episode 251: Rant before Christmas<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4939448/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes are located at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a> and on the Ravelry podcast group. </p> <p>Thank you for listening. </p> <p>The Sarge and I wish you and yours a very Merry Christmas!</p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/4939448/tdest_id/109334">Check out this episode!</a></p><p>Episode 251:</p><p>Weigh in:</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Finished:</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Worlds simplest mittens- TinCanKnits- Stash Yarn</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Hornshaw Wood Works Mitten Blockers</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Convertible messy bun hat</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>pom hat -pom from a keychain. </p><p><span class="Apple-tab-span" style="white-space:pre"> </span>I need to get a pom pom maker</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>On my needles and hooks:</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Harvest Sweater- TinCanKnits-Cascade 220 Heathers in Pyrite (fools gold)- pockets on waste yarn. </p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Socks for Sisters- 2 pairs. </p><p><span class="Apple-tab-span" style="white-space:pre"> </span>One in sport weight That I dyed. Size 2 needles</p><p> <span class="Apple-tab-span" style="white-space:pre"> </span>One in Lion brand stripes. Size 0 needles</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>Close to you shawl- Justyna Lorkowska - Pink Amingo Rainbows</p><p><span class="Apple-tab-span" style="white-space:pre"> </span>felted clogs- 2 pairs- Bev's pattern. Patrons classic wool in mercury and navy</p><p>I tried to do the Knitting for Peace KAL- I failed. </p><p>Sewing: </p><p>4 quilts finished</p><p>Bought a bin pattern </p><p>2 t-quilts planned need to buy interfacing</p><p>Rag quilt planned. Need to get flannel and batting. </p><p>Spinning: </p><p>Fleece picked up from Stone Hedge Fiber mill- thank you Shannon! </p><p>Appetizer:</p><p>Jolabokaflod- tradition in Iceland </p><p>What I'm reading now: The subtle art of not giving a f-bomb</p><p>Purple cow</p><p>Quiet</p><p>Trading Christmas</p><p>Listening: </p><p>Harry Potter book 1</p><p>This year's Christmas gifts essays</p><p>A Christmas Carol</p><p>Potluck:</p><p>All projects talked about are in projects shared on the Ravelry group. </p><p>Grocery shopping:</p><p>K8erpillar Designs- emoji stitch markers- drawing announced. </p><p>Buckle for my CSM</p><p>Swaps: </p><p>mini swap </p><p>Bariatric swap</p><p>Cards swaps</p><p>My yarn wish granted: </p><p>Yarn Briggs and little rustic. For mittens. Looking for a lined pattern</p><p>Buttons</p><p>Recipes:</p><p>Car update</p><p>Minimalist on Netflix </p><p>Sad about Advents. I want to do an advent swap over the next year. </p><p>Christmas</p><p>15 months out post RNY: I'm Angry! </p><p>Doctor </p><p>Dietitian</p><p> 15 month measurements </p><p>Hand knit for all the team. </p><p>Request for dryer balls</p><p>Why men's sweats have pockets and women's don't? </p><p>New in my ears: </p><p>Weight loss surgery podcast with Reeger Cortell </p><p>How stuff works NOW</p><p>Stuff you missed in history class</p><p>On the menu:</p><p>College</p><p>Knittin' in the Mitten 2017</p><p>22 spots available: bunk, b.a.b., daytripper, Saturday only. </p><p>Gadget: </p><p>Oil cloth measuring tape</p><p>Replace yearly</p><p><br></p><p><br></p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-3694892084434512389.post-54680431662418930862016-12-06T19:00:00.001-05:002016-12-06T19:37:32.588-05:00Episode 250: Holiday Time Again<iframe style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4892366/height/100/width/480/theme/legacy/autonext/no/autoplay/no/thumbnail/yes/preload/no/no_addthis/no/menu/no/direction/forward/tdest_id/109334/" height="100" width="480" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe><br><p>Show notes can be found at <a href="http://www.thehighfiberdiet.blogspot.com">www.thehighfiberdiet.blogspot.com</a></p> <p>Thank you for listening!</p> <p>Happy Holidays to you and yours. </p> <p> </p> <br><p><a target="_blank" href="http://directory.libsyn.com/episode/index/id/4892366/tdest_id/109334">Check out this episode!</a></p><p><br></p><p>Episode 250</p><p>Holiday time</p><p>Something small:</p><p>Juniper moon farm - animals and cookie presses</p><p>Ravelry shop</p><p>Burning impressions 2 on etsy- soxyzz</p><p>Hand creams or body bars</p><p>Wonder why farms soap </p><p>Something to read: </p><p>Yarnitexture</p><p>Within- knitting patterns to warm the soul</p><p>Melissa Leapman's Designer Crochet Accessories</p><p>Elizabeth Zimmerman </p><p>The yarn harlot- Stephanie Pearl- Mcphee</p><p>Single projects: </p><p>Felted clogs- bev galaskes </p><p>Antler cardigan /hat/ gloves- tin can knits</p><p>Owligan- Kate Davis</p><p>Large gifts: </p><p>Hornshaw Woodworks</p><p>Interchangeable needle set </p><p>Knittin' in the Mitten Retreat</p><p>Food: </p><p>Primal kitchen- dark chocolate almond protein bars</p><p>Eat me guilt free-- brownies and blondies </p><p>Moon cheese- pepperjack, cheddar, Gouda </p><p>Popcorn-skinny pop or smart pop white cheddar</p><p>Gadget: </p><p>Ulla- smart hydration coach</p><div><br></div>Unknownnoreply@blogger.com