<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3694892084434512389</id><updated>2012-01-23T16:23:34.455-05:00</updated><category term='Backpack'/><category term='Stew Pie'/><category term='Craft Gloves'/><category term='Retreat2011'/><category term='Wine Bottle Opener'/><category term='Crock Pot'/><category term='Biscuits'/><category term='Light Box'/><category term='Plastic lid tags'/><category term='Easy Lemon Bars'/><category term='Parm Fries'/><category term='Quart size canning jars'/><category term='MeiFa Box'/><category term='Pizza Noodles'/><category term='Smoked sausage and cabbage'/><category term='Baked Oatmeal'/><category term='Space Bags'/><category term='Namaste Bags'/><category term='Cosmetic Bag'/><category term='Acorn Squash'/><category term='Lap block'/><category term='Russian Tea Mix'/><category term='Quesidilla'/><category term='Bread ties'/><category term='Calculator'/><category term='Empanadas'/><category term='Caramel Apple Cider'/><category term='Pumpkin Cranberry bread'/><category term='Meatballs'/><category term='Post-it notes'/><category term='Tomato_Mozz Salad'/><category term='Pinterest'/><category term='Velocity Needles'/><category term='Monkey Farts'/><category term='Pineapple Ham'/><category term='Sock Blockers'/><category term='Blue Hawaiian'/><category term='Provo Craft'/><category term='Turkey'/><category term='Cranberry Relish'/><category term='Hug light'/><category term='Sweet potato Rolls'/><category term='Lucy Neatby DVD&apos;s'/><category term='Stitch marker necklace'/><category term='Pasta alla Formina'/><category term='Ladybug endcaps'/><category term='Margarita'/><category term='Salad Spinner'/><category term='Sheep treats'/><category term='Silvalume Handi Tool'/><category term='Sweater Dryer'/><category term='Tortilla Soup'/><category term='All spectrum lights'/><category term='Scones'/><category term='Stuffed Pears'/><category term='Instant Chai'/><category term='Peanut Butter Cremes'/><category term='Pumpkin butter'/><category term='View Sizer'/><category term='Fall Veggies'/><category term='Pinto Beams and Ham'/><category term='Over the door hooks'/><category term='Pasta Rack'/><category term='Sox Stix'/><category term='Greek Salad'/><category term='No bake cookies'/><category term='Spinners smile'/><category term='E-Tomic Balm'/><category term='Interview'/><category term='Pita Pizzas'/><category term='Argyle Box'/><category term='Know your Wheel'/><category term='Lo-Lo Bar'/><category term='Scrubbies'/><category term='Pepperoni rolls'/><category term='Spray bottle'/><category term='Beef Stew'/><category term='Homade Nutella'/><category term='Grilled Pizza'/><category term='Cork Board'/><category term='Entralac markers'/><category term='Rum Balls'/><category term='Sweater Stone'/><category term='Ice Cream Watermelon'/><category term='Homemade Oreos'/><category term='Scissors Holder'/><category term='Wet Burrito'/><category term='T-day Snacks'/><category term='Caramel Apple Salad'/><category term='Blocking wires'/><category term='Soup'/><category term='Veggie Pasta Salad'/><category term='Winter Squash'/><category term='Magnetic clip'/><category term='Lavender Bags'/><category term='Apricot Chicken'/><category term='Hair Clips'/><category term='Frog Box'/><category term='Pepper Bellies'/><category term='Corn Bread'/><category term='String for blocking'/><category term='Dried Apricot Pine Nut Pilaf'/><category term='Darn Pretty Needles'/><category term='Animal eyes'/><category term='Plying Template'/><category term='Spinning wheel bag'/><category term='Beer Bread'/><category term='Kamikaze'/><category term='Needle Cady'/><category term='Increase/decrease marker'/><category term='Gloves in a bottle'/><category term='Phat Fiber box'/><category term='Bird Scissors'/><category term='Teriyaki chicken sammies'/><category term='iPhone Aps'/><category term='Morning Street wheel'/><category term='Coil knitting'/><category term='Hummus'/><category term='Blow Dryer'/><category term='GORP'/><category term='Plastic tongs'/><category term='Rhinebeck 2010'/><category term='Page Protectors'/><category term='Hornshaw woodworks'/><category term='Over dye'/><category term='KEEPING SOLDIERS WARM'/><category term='DPN WIP Tubes'/><category term='Sheep Incognito'/><category term='Halloween breakfast'/><category term='Pulled Meat Sammie'/><category term='Row Counter Bracelet'/><category term='White Sangria'/><category term='Fruit wraps'/><category term='Cable Necklace'/><category term='Yarn Bra'/><category term='Croissants'/><category term='Lemon Herb Chocken'/><category term='Cuticle cream'/><category term='The Knit Kit'/><category term='Knittin&apos; in the Mitten'/><category term='Inside out ravioli'/><category term='Wine tote'/><category term='Butchers Twine'/><category term='Getting Organized'/><category term='Embellish Knit'/><category term='Stuffed Chicken'/><category term='Split pea soup'/><category term='Knit n spin'/><category term='Buttons'/><category term='Pork/Apple slaw'/><category term='Guacamole'/><category term='postal scale'/><category term='Chicken/ Stuffing'/><category term='Mannequin'/><category term='Taco Soup'/><category term='Bobbin Case'/><category term='Lucet'/><category term='Wooly board'/><category term='Beef Tips w/noodles'/><category term='Beech Tree Farms'/><category term='Cauliflower salsa'/><category term='Taco Pie'/><category term='GPS'/><category term='Chicken Rice with Lemon grass'/><category term='Sock it to me'/><category term='Crunchy Granola'/><category term='Pen'/><category term='Diz'/><category term='Sewing Machine'/><category term='Row Counter Doc'/><category term='Raisin Bran Muffins'/><category term='Butt Bag'/><category term='Yarn Hollow Interview'/><category term='K-Tel Knitter'/><category term='Camping table'/><category term='Yarn bowl'/><category term='Kindle'/><category term='Needle felting tools'/><category term='Thergonomic Hand Aids'/><category term='Turkish Spindles'/><category term='Wood butter'/><category term='Lemon Garlic Chicken'/><category term='Calendar'/><category term='Crab Rangoon'/><category term='Easy Cheesy Tuna Casserole'/><category term='Chart Keeper'/><category term='Crockpot liners'/><category term='Niddy Noddy'/><category term='Christmas Breakfast'/><category term='Italian Chicken'/><category term='Fruit Cake Bars'/><category term='Apple Praline Monkey Muffins'/><category term='Blueberry cobbler'/><category term='Rueben'/><category term='Thimble It'/><category term='Knit out box'/><category term='Kumi Loom'/><category term='Episode 14'/><category term='Umbrella Swift'/><category term='Flashlights'/><category term='Freezer meals'/><category term='Knitting Daily App'/><category term='Addi Click'/><category term='Page Pal'/><category term='Baked Ziti'/><category term='Tortillas'/><category term='I-cord'/><category term='bruchetta'/><category term='Honey cornbread'/><category term='Pocket Guide to Knitting'/><category term='Shawl pins'/><category term='Rice Bags'/><category term='Bread'/><category term='Knitty'/><category term='Sponge brushes'/><category term='Torry Hill Bag'/><category term='Old Fashioned Caramel'/><category term='Pizza'/><category term='Stitch Dots'/><category term='Fiber Scale'/><category term='Elizabeth Zimmermann DVD'/><category term='Breakfast Cookies'/><category term='Granola'/><category term='Kate 45'/><category term='Knit-a-way 2010'/><category term='Meatloaf'/><category term='Chicken Soup'/><category term='Chili Dip'/><category term='Applesauce oatmeal cookies'/><category term='Digital Scale'/><category term='Ornament Boxes'/><category term='Chocolate chip Banana muffins'/><category term='Enchilada Casserole'/><category term='Coffee Cake'/><category term='Tool kit'/><category term='Toothbrush'/><category term='Body Soap'/><category term='Notebook'/><category term='Peanut Butter Granola'/><category term='Chai'/><category term='Stonehedge fiber mill'/><category term='Highlighter Tape'/><category term='Mexican Lasagna'/><category term='Knit-a-way 2011'/><category term='Green Tomato Pie'/><category term='Chip Chicken'/><title type='text'>High Fiber Diet Podcast</title><subtitle type='html'>A show about knitting, crocheting, spinning, food, family and fun.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default?start-index=101&amp;max-results=100'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>150</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-1419437683519414080</id><published>2012-01-23T16:05:00.002-05:00</published><updated>2012-01-23T16:22:28.790-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Homade Nutella'/><category scheme='http://www.blogger.com/atom/ns#' term='I-cord'/><title type='text'>Episode 142: Inner Twelve Year Old</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;Giants are going to the superbowl!&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Finished: Vancouver Scarf&lt;br /&gt;Frogged: Pants&lt;br /&gt;Still going: Calligraphy Cardigan, Retreat socks&lt;br /&gt;Started: Lacy Sweater for lil’ miss Z&lt;br /&gt;Stash growth: Fibernymph&lt;br /&gt;Trifecta of Fiber club- My 1st club.&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Finished: Bo Peep 258 yds&lt;br /&gt;Started Coopswarth- Woolen&lt;br /&gt;Balance after plying- soaking&lt;br /&gt;Lazy Kate on Bug- Wrap fiber bump to keep away from Cats&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise: &lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;On Recess due to Dwarves visit&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Pilling- Stone vs. Cutter&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=wf8cY_djTRI"&gt;Stretchy cast on&lt;/a&gt; and &lt;a href="http://www.youtube.com/watch?v=abBhe-JYmgI"&gt;bind off&lt;/a&gt;&lt;br /&gt;In the Kitchen:&lt;br /&gt;&lt;a href="http://leitesculinaria.com/78672/recipes-homemade-nutella.html"&gt;Homemade Nutella&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Check the projects in the Ravelry group.&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Drill Sergeant:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Playwithcolors&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;A La Carte:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.ravelry.com/patterns/library/color-affection"&gt;Veera Valimaki&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Homemade Febreeze (fabric/room freshener)&lt;br /&gt;1/2 gal water&lt;br /&gt;1/2 gal vinegar&lt;br /&gt;1 tbl Extract of choice (make sure it does not have sugar in it)&lt;br /&gt;Mix and spray.&lt;br /&gt;&lt;br /&gt;-&lt;a href="http://www.littlebrickranch.com/2011/04/what-is-wet-pink-and-gross-all-over.html"&gt;Orange infused vinegar&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Podcast Shout outs:&lt;br /&gt;&lt;a href="http://mayamoonie.blogspot.com/"&gt;Moonie knits Podcast&lt;/a&gt;&lt;br /&gt;&lt;a href="http://wexfordknits.blogspot.com/"&gt;Wexford Knits podcast&lt;/a&gt;&lt;br /&gt;&lt;a href="http://whatchaswatchin.blogspot.com/"&gt;Whatcha Swatchin podcast&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Shout out: Mother Bears for Cogknitive podcast collection at Stitches west&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Shout out for: &lt;a href="http://puffymondaes.enstore.com/item/annual-fiber-arts-retreat-2012?menu=retreat"&gt;Puffy Mondaes Retreat&lt;/a&gt;&lt;br /&gt;Knit-topia April&lt;br /&gt;Knittin’in the Mitten- KISS November&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Crochet I-cord&lt;br /&gt;&lt;a href="http://www.youtube.com/watch?v=cjXsRkr1oWo"&gt;http://www.youtube.com/watch?v=cjXsRkr1oWo&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-1419437683519414080?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/1419437683519414080/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=1419437683519414080' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1419437683519414080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1419437683519414080'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2012/01/episode-142-inner-twelve-year-old.html' title='Episode 142: Inner Twelve Year Old'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7606652622491319471</id><published>2012-01-16T16:58:00.003-05:00</published><updated>2012-01-16T17:21:33.846-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Freezer meals'/><title type='text'>Episode 141: KaPop!</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Weigh in:&lt;br /&gt;&lt;br /&gt;Finished:&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/CoggieTM/untangled"&gt;Baby hats&lt;br /&gt;Ear bud warmer&lt;br /&gt;&lt;/a&gt;Still going:&lt;br /&gt;Retreat socks- heel of sock 2&lt;br /&gt;Calligraphy- Raglan shaping&lt;br /&gt;Vancouver Scarf- Almost done&lt;br /&gt;Started:&lt;br /&gt;Sheepy pants for lil’ bear&lt;br /&gt;&lt;br /&gt;Fiber Exercise:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/people/CoggieTM/stash/pumpkin-spice"&gt;Pumpkin Spice- 324 yards&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Bo Peep&lt;br /&gt;&lt;br /&gt;My exercise:&lt;br /&gt;&lt;br /&gt;Not much- Fell of the wagon&lt;br /&gt;&lt;br /&gt;Cooking School:&lt;br /&gt;&lt;br /&gt;Spinning rules??&lt;br /&gt;Toothbrush!&lt;br /&gt;Another Fiber study shawl&lt;br /&gt;&lt;br /&gt;In the Kitchen:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://mamaandbabylove.blogspot.com/2011/04/freezer-cooking-with-slow-cooker.html"&gt;Freezer cooking&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Heart shaped cinnamon rolls from a tube&lt;br /&gt;&lt;a title="100_2544 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6702070891/"&gt;&lt;img alt="100_2544" src="http://farm8.staticflickr.com/7004/6702070891_760d3118d4.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Pot Luck:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/Kimberly505/spring-lace-shawl"&gt;Purple Lace Throw&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/HipKnittingMama/baby-bear-2"&gt;Grey Bear&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/Meelou/vitamin-d"&gt;Vitamin G Cardigan&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/milmom/harolds-hunting-gloves"&gt;Harold's Hunting Gloves&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/YarnHollow/four-cowls-in-one"&gt;Maxine Mini-Maxi Cowl&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Drill Sergeant:&lt;br /&gt;&lt;br /&gt;Spinning Buddy&lt;br /&gt;&lt;br /&gt;A La Carte:&lt;br /&gt;&lt;br /&gt;Etsy store : &lt;a href="http://www.etsy.com/listing/82081360/16-breed-fiber-sampler-undyed-roving-for"&gt;Woolgatherings&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Recipes:&lt;br /&gt;&lt;br /&gt;Sarge was gone: I played.&lt;br /&gt;&lt;a href="http://www.lucyneatby.com/index.php?specific=1000063"&gt;Venus series&lt;/a&gt; by Lucy Neatby&lt;br /&gt;Apps- Angry birds- Eagle&lt;br /&gt;Beavers Revenge&lt;br /&gt;Spa day- &lt;a href="http://www.aveda.com/product/5210/17081/Body/Tea/Aveda-Comforting-Tea-Bags/index.tmpl"&gt;The Tea&lt;/a&gt;!!- &lt;a href="http://www.naturesenvydayspa.com/"&gt;Amazing!!&lt;br /&gt;&lt;/a&gt;ABOSAA- My Ravatar right now&lt;br /&gt;Snow!&lt;br /&gt;&lt;br /&gt;On the Menu:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://howaboutorange.blogspot.com/2011/09/reupholstered-steelcase-chair-project.html#more"&gt;Recovering my office chair!&lt;/a&gt; A must.&lt;br /&gt;&lt;a href="http://www.ravelry.com/groups/knit-topia"&gt;Knit Topia&lt;/a&gt;- one spot has opened up&lt;br /&gt;Knittin’ in the mitten- Waiting list&lt;br /&gt;&lt;br /&gt;Gadget Corner:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.teamimhoff.com/2011/07/office-clip-phone-charger.html"&gt;Office clip&lt;/a&gt; and &lt;a href="http://www.apartmenttherapy.com/label-cords-at-both-ends-for-m-145848"&gt;Plastic bread tags&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7606652622491319471?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7606652622491319471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7606652622491319471' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7606652622491319471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7606652622491319471'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2012/01/episode-141-kapop.html' title='Episode 141: KaPop!'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-5397560209205769049</id><published>2012-01-07T11:51:00.002-05:00</published><updated>2012-01-07T12:04:52.749-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Split pea soup'/><category scheme='http://www.blogger.com/atom/ns#' term='postal scale'/><title type='text'>Episode 140: Hello 2012</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;NYCO – Started and finished&lt;br /&gt;&lt;a title="100_2511 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6636045951/"&gt;&lt;img alt="100_2511" src="http://farm8.staticflickr.com/7157/6636045951_9942943038.jpg" width="500" height="290" /&gt;&lt;/a&gt;&lt;br /&gt;Still going- Vancouver scarf, Retreat socks&lt;br /&gt;UFO- Calligraphy&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;None&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Sitting- lots of sitting&lt;br /&gt;treadmill&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Felting&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://fortheloveofcooking-recipes.blogspot.com/2008/10/split-pea-with-ham-soup.html"&gt;Split Pea Soup&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.ravelry.com/projects/naoart/modern-quilt-wrap"&gt;Quilt Wrap&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/lily/sock-yarn-blanket"&gt;sock yarn blanket&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/DJdee/mix-and-match-socks"&gt;Rowan's Christmas Stocking&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/ApronPocket/pimpelliese"&gt;Not Just Black Scarflette&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Drill Sergeant:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;AGoodYarn asked- Mountainpurl answered&lt;br /&gt;Bethanyg- What happens if you have nitrogen filled tires, but one late night in a desperate move you need to fill a tire and use regular air?&lt;br /&gt;Batteries in presents&lt;br /&gt;QA vs QC&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;A La Carte:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.ravelry.com/patterns/library/walnut-grove"&gt;Walnut grove shawl&lt;/a&gt;&lt;br /&gt;Knitpurlgurl&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Theme for 2012-&lt;br /&gt;Coggie- Knitting costs less than therapy&lt;br /&gt;Sarge- Get some&lt;br /&gt;Drawing for Book- What would Madame DeFarge Knit?&lt;br /&gt;&lt;a href="http://knitting-pauly.blogspot.com/"&gt;Paulyknits video podcast&lt;br /&gt;&lt;/a&gt;Thank you:&lt;br /&gt;TGknits- Fetches&lt;br /&gt;&lt;a title="Fetch by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6651131931/"&gt;&lt;img alt="Fetch" src="http://farm8.staticflickr.com/7151/6651131931_71a5ebb1ea.jpg" width="283" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;TMKR- cookies&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Yellow Ribbon&lt;br /&gt;Knit-Topia&lt;br /&gt;Knittin’ in the Mitten- Kiss - Full- Waiting list is available&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.google.com/products/catalog?rls=HPIA,HPIA:2010-31,HPIA:en&amp;amp;q=digital+postal+scale&amp;amp;um=1&amp;amp;ie=UTF-8&amp;amp;tbm=shop&amp;amp;cid=86491192394746266&amp;amp;sa=X&amp;amp;ei=z3kIT6jNLaj00gGLtJHOAg&amp;amp;ved=0CLYBEPICMAQ#"&gt;Digital Postal Scale&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-5397560209205769049?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/5397560209205769049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=5397560209205769049' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5397560209205769049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5397560209205769049'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2012/01/episode-140-hello-2012.html' title='Episode 140: Hello 2012'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-1381423555254755807</id><published>2012-01-02T23:30:00.003-05:00</published><updated>2012-01-02T23:38:05.398-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pepperoni rolls'/><category scheme='http://www.blogger.com/atom/ns#' term='Spray bottle'/><title type='text'>Episode 139: Goodbye 2011!</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Blocked: Costa Rica Shawl&lt;br /&gt;&lt;br /&gt;&lt;a title="Costa Rica by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6606910961/"&gt;&lt;img alt="Costa Rica" src="http://farm8.staticflickr.com/7172/6606910961_07430dbbba.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Finished:&lt;br /&gt;Take 2&lt;br /&gt;&lt;br /&gt;&lt;a title="Take 2-November Wrap by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6606909701/"&gt;&lt;img alt="Take 2-November Wrap" src="http://farm8.staticflickr.com/7006/6606909701_78dd688db4.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Spartan hat #1&lt;br /&gt;Still going:&lt;br /&gt;Retreat socks&lt;br /&gt;UFO:&lt;br /&gt;Calligraphy sweater&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;None this week&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Treadmill and yoga&lt;br /&gt;Ice for the hand&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;NYCO 2010- Raglan sweater&lt;br /&gt;&lt;br /&gt;&lt;a title="Raglan by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6606912931/"&gt;&lt;img alt="Raglan" src="http://farm8.staticflickr.com/7009/6606912931_dba676d081.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Steeking&lt;br /&gt;&lt;br /&gt;&lt;a title="100_2481 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6606895201/"&gt;&lt;img alt="100_2481" src="http://farm8.staticflickr.com/7167/6606895201_86b642644d.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Crocheted steek by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6606899981/"&gt;&lt;img alt="Crocheted steek" src="http://farm8.staticflickr.com/7033/6606899981_60a69d5b88.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Cutting by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6606900637/"&gt;&lt;img alt="Cutting" src="http://farm8.staticflickr.com/7017/6606900637_bff0856bef.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Steek by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6606901181/"&gt;&lt;img alt="Steek" src="http://farm8.staticflickr.com/7165/6606901181_9ed4b0017b.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="100_2493 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6606902643/"&gt;&lt;img alt="100_2493" src="http://farm8.staticflickr.com/7003/6606902643_44bd39ba68.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Pepperoni Crescent rolls&lt;br /&gt;&lt;br /&gt;&lt;a title="Pepperoni rolls by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6606894011/"&gt;&lt;img alt="Pepperoni rolls" src="http://farm8.staticflickr.com/7010/6606894011_c01ff6dcfb.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.ravelry.com/projects/DeniseCT/summer-flies"&gt;Summer is a Flyin' by&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/knittedyogini/stitch-sampler-shawl"&gt;Stitch Sampler Shawl&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/annmarie/very-simple-christmas-shawl"&gt;very simple christmas shawl&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/jchant/no-purl-monkeys"&gt;Christmas-y Green, But No-Purls&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/spun2tight/clapotis"&gt;Kureyon Scarf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;A La Carte:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.ravelry.com/patterns/sources/naditas-ravelry-downloads"&gt;Nadita Swings&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Christmas&lt;br /&gt;New Year Plans:&lt;br /&gt;Stepping into the New Year&lt;br /&gt;Commuter Knapsack&lt;br /&gt;Headbands&lt;br /&gt;Want to learn to sew&lt;br /&gt;Theme for 2012&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Knit-Topia 2012&lt;br /&gt;Knittin’ in the Mitten - KISS&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Spray bottle:&lt;br /&gt;Blocking&lt;br /&gt;And for the car: Ice Proofing the Car Windows with 2/3 Vinegar 1/3 water! Just spray on windows and ice will melt away!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-1381423555254755807?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/1381423555254755807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=1381423555254755807' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1381423555254755807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1381423555254755807'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2012/01/episode-139-goodbye-2011.html' title='Episode 139: Goodbye 2011!'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-2280212402050971123</id><published>2011-12-23T10:34:00.003-05:00</published><updated>2011-12-23T10:46:20.526-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wood butter'/><category scheme='http://www.blogger.com/atom/ns#' term='Instant Chai'/><title type='text'>Episode 138 Holiday Pinterest</title><content type='html'>&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;Blocking&lt;br /&gt;Finished: Thick cowl&lt;br /&gt;&lt;br /&gt;&lt;a title="Thick- quick cowl by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6516683045/"&gt;&lt;img alt="Thick- quick cowl" src="http://farm8.staticflickr.com/7035/6516683045_f14095bfc6.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Gap-tastic cowl, Hats for the boys&lt;br /&gt;Still going:Take 2, Retreat socks&lt;br /&gt;Brain hat- need wig form&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;Spinning pumpkin spice- Hand dyed&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Treadmill/Yoga/Cleaning&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.bystephanielynn.com/2010/05/lemon-sugar-hand-scrub-for-mom.html"&gt;Hand Scrub&lt;/a&gt;-Exercises hands and shoulders&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Homemade instant Chai&lt;br /&gt;Ingredients&lt;br /&gt;1 cup nonfat dry milk powder&lt;br /&gt;1 cup powdered non-dairy creamer&lt;br /&gt;1 cup French vanilla powdered non-dairy creamer&lt;br /&gt;2 ½ cups white sugar&lt;br /&gt;1 ½ cups unsweetened instant tea&lt;br /&gt;2 tsp ground ginger&lt;br /&gt;2 tsp ground cinnamon&lt;br /&gt;1 tsp ground cloves&lt;br /&gt;1 tsp ground cardamom&lt;br /&gt;1 tsp nutmeg&lt;br /&gt;1 tsp allspice&lt;br /&gt;¼ tsp white pepper&lt;br /&gt;Instructions&lt;br /&gt;Combine all ingredients in a food processor and blend until it is a fine powder (If you have a small food processor, you can combine just the instant tea and spices in the food processor &amp;amp; then combine everything together in a bowl).&lt;br /&gt;Add two-three tablespoons of mix to 8 ounces of hot water or milk.&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Pot Luck: &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.ravelry.com/projects/MissColleen/twist-and-flounce"&gt;Secret Santa 2011&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.ravelry.com/projects/lpstarr/angles-in-lime-2"&gt;Purple angles&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://www.ravelry.com/projects/AGoodYarn/treads-a-tipless-gloves-pattern"&gt;Treads &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/knitamaniac/knitted-sock-monkey-hat"&gt;Kat and Scarlett's Sock Monkey Hats&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Drill Sergeant:&lt;/span&gt; &lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;Nothing really&lt;/p&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.fitterknitter.com/"&gt;Calendar for Breast Cancer&lt;br /&gt;&lt;/a&gt;Twitter #knitchat &amp;amp; #Spinchat&lt;br /&gt;46 weeks (4 to 6 weeks)&lt;br /&gt;Selfish knitting Month!!&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;KitM 2012- Same Lodge, Nov 8-11th /$225&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.creative-culinary.com/wood-butter-helps-renew-wood-utensils-and-bowls"&gt;Wood Butter&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-2280212402050971123?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/2280212402050971123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=2280212402050971123' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2280212402050971123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2280212402050971123'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/12/episode-138-holiday-pinterest.html' title='Episode 138 Holiday Pinterest'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-1838988387680799012</id><published>2011-12-12T12:48:00.002-05:00</published><updated>2011-12-12T12:58:20.475-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='No bake cookies'/><category scheme='http://www.blogger.com/atom/ns#' term='Knitty'/><title type='text'>Episode 137: No Police</title><content type='html'>You can listen&lt;a href="http://www.coggietm.libsyn.com/"&gt; here&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;Finished:&lt;br /&gt;Hedwig’s flight&lt;br /&gt;&lt;a title="Hogwarts express Unblocked by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6467422077/"&gt;&lt;img alt="Hogwarts express Unblocked" src="http://farm8.staticflickr.com/7029/6467422077_88f7106268.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Mantle&lt;br /&gt;&lt;a title="Mantle unblocked by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6493533755/"&gt;&lt;img alt="Mantle unblocked" src="http://farm8.staticflickr.com/7142/6493533755_872e40cda2.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Bandana cowl&lt;br /&gt;&lt;a title="Bandana Cowl Unblocked by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6493534687/"&gt;&lt;img alt="Bandana Cowl Unblocked" src="http://farm8.staticflickr.com/7151/6493534687_93f5316c1a.jpg" width="414" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;Purple ruffles&lt;br /&gt;&lt;a title="Scarf for Z by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6493535345/"&gt;&lt;img alt="Scarf for Z" src="http://farm8.staticflickr.com/7015/6493535345_0c80088f77.jpg" width="291" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;Started:&lt;br /&gt;Gap-tastic cowl- Frogged&lt;br /&gt;&lt;a title="Gaptastic Cowl by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6493537055/"&gt;&lt;img alt="Gaptastic Cowl" src="http://farm8.staticflickr.com/7024/6493537055_95a314ab8f.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Scarf&lt;br /&gt;Brain hat&lt;br /&gt;&lt;a title="Balls of brains by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6493536291/"&gt;&lt;img alt="Balls of brains" src="http://farm8.staticflickr.com/7006/6493536291_137f23abd2.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Still going&lt;br /&gt;Retreat socks&lt;br /&gt;Vancouver scarf&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;Highland Handmade fiber&lt;br /&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;Doctor’s appt&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;Singles&lt;br /&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt; Boo’s favorite cookie&lt;br /&gt;CHOCOLATE OATMEAL NO-BAKE COOKIES&lt;br /&gt;2 cups sugar 1/2 cup cocoa&lt;br /&gt;1 stick butter 1/2 cup milk&lt;br /&gt;1 tsp. vanilla 3 cups quick-cooking oatmeal&lt;br /&gt;1/2 cup peanut butter&lt;br /&gt;Combine sugar, cocoa, butter and milk in a saucepan.&lt;br /&gt;On medium heat, bring to a boil for one full minute.&lt;br /&gt;Remove from heat. Stir in peanut butter (optional), vanilla and oatmeal.&lt;br /&gt;Drop by spoonful onto wax paper. Let cool for at least 30 minutes.&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.ravelry.com/projects/DeniseCT/model-37---scarf-with-flounces"&gt;Quick Knit Flouncey Scarf&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/1to1/stocking-cap-with-long-tail"&gt;Christmas Stocking Cap&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/GemmaDW/multi-color-square"&gt;Afghan for Us&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/texaspurlgurl/quincy"&gt;Quincy&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/MissColleen/cozy-canuck-chullo"&gt;Olivia the Canuck&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Drill Sergeant:&lt;br /&gt;&lt;/span&gt;Christmas gifts&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;Nothing but crafting and working&lt;br /&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;Christmas-&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.knitty.com/ISSUEwbis11/index.php"&gt;Knitty Winter bis 2011&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-1838988387680799012?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/1838988387680799012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=1838988387680799012' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1838988387680799012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1838988387680799012'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/12/episode-137-no-police.html' title='Episode 137: No Police'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-8457783707505167760</id><published>2011-12-06T17:25:00.003-05:00</published><updated>2011-12-06T17:35:45.028-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Applesauce oatmeal cookies'/><category scheme='http://www.blogger.com/atom/ns#' term='Butchers Twine'/><title type='text'>Episode 136: Soap &amp; Water</title><content type='html'>&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;Retreat socks- One done- 2nd cast on&lt;br /&gt;Vancouver Scarf- 75% done&lt;br /&gt;Take 2-November Wrap- 6 more rows&lt;br /&gt;Advent Calendar Shawl- Gave up&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;Stormy weather and Gun Metal grey 2 ply 485 yards&lt;br /&gt;&lt;a title="100_2438 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6412574011/"&gt;&lt;img alt="100_2438" src="http://farm8.staticflickr.com/7009/6412574011_86612efc21.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;Hogwarts Express&lt;br /&gt;&lt;a title="Hogwarts express Unblocked by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6467422077/"&gt;&lt;img alt="Hogwarts express Unblocked" src="http://farm8.staticflickr.com/7029/6467422077_88f7106268.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;Caught the crud- No voice for a week- Bad cough.&lt;br /&gt;No exercise but watching what I am eating.&lt;br /&gt;Kindle and Audio books- &lt;a href="http://www.goodreads.com/"&gt;Good reads&lt;br /&gt;&lt;/a&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;New Year’s goals:&lt;br /&gt;New years Cast on- Crochet!&lt;br /&gt;Pulling out UFO’s&lt;br /&gt;Steel topper, Blue ink, Christmas Afghan&lt;br /&gt;Susie Coat&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Grill Sarge: &lt;span style="font-size:100%;"&gt;Another question&lt;br /&gt;&lt;/span&gt;In the Kitchen:.&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.ivillage.com/applesauce-oatmeal-raisin-cookies/3-r-142516"&gt;Applesauce oatmeal raisin cookies&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.ravelry.com/projects/crochetster/crochet-baktus"&gt;Thankful Scarf&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/toadyjoe/grinch"&gt;GRINCH&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/debbilynn42/tree-of-life-afghan-knit"&gt;Wedding Afghan&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/jchant/snowflake-stocking"&gt;A Stocking for Dave&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/knittingbelle/huggable-penguin"&gt;Huggable Penguin&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/puffygriffinclaw/carols-clever-little-shawl"&gt;A Christmas Carol&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/kigeliakitten/anemone-hats"&gt;Lainey's hat&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/brain-hat"&gt;Brain hat&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;Kertzmarkt&lt;br /&gt;&lt;a title="100_2423 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6412558261/"&gt;&lt;img alt="100_2423" src="http://farm7.staticflickr.com/6101/6412558261_e2e4613a3f.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="100_2434 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6412569981/"&gt;&lt;img alt="100_2434" src="http://farm8.staticflickr.com/7028/6412569981_9333fab7cf.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="100_2433 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6412569233/"&gt;&lt;img alt="100_2433" src="http://farm7.staticflickr.com/6217/6412569233_6c4730711a.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Cast iron pans&lt;br /&gt;Thanksgiving on Saturday&lt;br /&gt;&lt;a href="http://www.sanmarcocoffee.com/"&gt;San Marco Coffee&lt;br /&gt;&lt;/a&gt;Thank you for the reviews- helives_WWJD- Please PM me on Rav your address.&lt;br /&gt;Mini skein Swap&lt;br /&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;Snow-&lt;br /&gt;Christmas- New Years Eve&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;Cat eats drive band- Tractor supply- Butchers Twine $3.99&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-8457783707505167760?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/8457783707505167760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=8457783707505167760' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8457783707505167760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8457783707505167760'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/12/episode-136-soap-water_06.html' title='Episode 136: Soap &amp; Water'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-8858890294072035675</id><published>2011-12-04T21:01:00.001-05:00</published><updated>2011-12-04T21:01:35.631-05:00</updated><title type='text'>Episode 136: Soap &amp; Water</title><content type='html'>Show notes soon!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-8858890294072035675?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/8858890294072035675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=8858890294072035675' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8858890294072035675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8858890294072035675'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/12/episode-136-soap-water.html' title='Episode 136: Soap &amp; Water'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-2334952269030341014</id><published>2011-11-21T16:11:00.003-05:00</published><updated>2011-11-21T16:54:04.491-05:00</updated><title type='text'>Episode 135: Not Me</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Retreat Socks&lt;br /&gt;&lt;a title="Coggie's Dream House by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6330268840/"&gt;&lt;img alt="Coggie's Dream House" src="http://farm7.staticflickr.com/6094/6330268840_2a9cacae89.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Vancouver scarf- Yarn Hollow&lt;br /&gt;&lt;a title="100_2398 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6347675309/"&gt;&lt;img alt="100_2398" src="http://farm7.staticflickr.com/6216/6347675309_145d206686.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Woven Scarf- Chroma&lt;br /&gt;&lt;br /&gt;Attached Snaps and buttons to Tapanzee&lt;br /&gt;&lt;a title="100_2393 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6348421452/"&gt;&lt;img alt="100_2393" src="http://farm7.staticflickr.com/6107/6348421452_c591e98d77.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Key Lime- 250 yards&lt;br /&gt;&lt;a title="Key lime &amp;amp; Spot by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6379047561/"&gt;&lt;img alt="Key lime &amp;amp; Spot" src="http://farm7.staticflickr.com/6094/6379047561_868f7f5fb1.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Stormy Weather&lt;br /&gt;&lt;a title="Stormy Weather by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6379036667/"&gt;&lt;img alt="Stormy Weather" src="http://farm7.staticflickr.com/6108/6379036667_aa0749f188.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Gun Metal- Tightly braided&lt;br /&gt;&lt;a title="Gun Metal by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6379033641/"&gt;&lt;img alt="Gun Metal" src="http://farm7.staticflickr.com/6056/6379033641_c704da397d.jpg" width="500" height="257" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Gun Metal by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6379035051/"&gt;&lt;img alt="Gun Metal" src="http://farm7.staticflickr.com/6103/6379035051_3078c5b5aa.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Gun Metal by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6379035729/"&gt;&lt;img alt="Gun Metal" src="http://farm7.staticflickr.com/6102/6379035729_36505766dc.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Lots going on here&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Color work&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://mccormick.com/Products/Recipe-Inspirations.aspx"&gt;Garlic Lime Chicken fajitas&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Aniyah's Jive Turkey Hat&lt;br /&gt;DeJavu Thermis&lt;br /&gt;Sleeping Baby's Castle Blanket&lt;br /&gt;Baby sucky thumb mitt&lt;br /&gt;Hat for bro&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Destressing!&lt;br /&gt;Book 5 of HP- Order of the Phoenix&lt;br /&gt;Book 5 of Outlander- now at Audible&lt;br /&gt;Grand Baby time!&lt;br /&gt;&lt;br /&gt;&lt;a title="100_2406 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6379037807/"&gt;&lt;img alt="100_2406" src="http://farm7.staticflickr.com/6107/6379037807_9af6831875.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Lil miss Z by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6379104701/"&gt;&lt;img alt="Lil miss Z" src="http://farm7.staticflickr.com/6223/6379104701_cd46e9cda6.jpg" width="500" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Mr. D by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6379043753/"&gt;&lt;img alt="Mr. D" src="http://farm7.staticflickr.com/6226/6379043753_01a45b9e5a.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Mr. R by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6379044771/"&gt;&lt;img alt="Mr. R" src="http://farm7.staticflickr.com/6108/6379044771_1699187514.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Thanksgiving plans change&lt;br /&gt;Small Christmas planned&lt;br /&gt;Mini Skein Swap&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Knit-Topia-Attending&lt;br /&gt;Camp KIP- Not attending&lt;br /&gt;Knittin’ in the Mitten 2011/12-&lt;br /&gt;KnitCirus&lt;br /&gt;Cooperative Press&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/s/ref=ntt_srch_drd_B005467APS?ie=UTF8&amp;amp;search-type=ss&amp;amp;index=digital-music&amp;amp;field-keywords=Celtic%20Meditation%20Music%20Specialists"&gt;Celtic Meditation Music Specialists &lt;/a&gt;$9.99 on iTunes&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Contest: &lt;/strong&gt;&lt;a href="http://craftsanity.com/2010/11/craftsanity-magazine-pre-order-preview/"&gt;CraftSanity Mag&lt;/a&gt;- Thank you Yarn Hollow for the give away&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-2334952269030341014?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/2334952269030341014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=2334952269030341014' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2334952269030341014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2334952269030341014'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/11/episode-135-not-me.html' title='Episode 135: Not Me'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-6354709958138412498</id><published>2011-11-09T17:19:00.003-05:00</published><updated>2011-11-09T17:28:19.632-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Knittin&apos; in the Mitten'/><title type='text'>Episode 134: Knittin' in the Mitten recap</title><content type='html'>No real show notes for this episode either- sorry&lt;br /&gt;Game- &lt;a href="http://www.lastknitterstanding.com/"&gt;Last knitter standing&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://organicscrumpy.com/"&gt;Scrumpy's&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hostess gifts&lt;br /&gt;Thank you everyone for the day trip to the massage&lt;br /&gt;Other gifts: Thank you!!&lt;br /&gt;&lt;br /&gt;&lt;a title="Coggie's Dream House by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6330268840/"&gt;&lt;img alt="Coggie's Dream House" src="http://farm7.static.flickr.com/6094/6330268840_2a9cacae89.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Vancouver Scarf by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6329519251/"&gt;&lt;img alt="Vancouver Scarf" src="http://farm7.static.flickr.com/6219/6329519251_40f8064219.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Katie original by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6330270786/"&gt;&lt;img alt="Katie original" src="http://farm7.static.flickr.com/6045/6330270786_cca7b6255a.jpg" width="500" height="271" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="From LollyT by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6329521015/"&gt;&lt;img alt="From LollyT" src="http://farm7.static.flickr.com/6044/6329521015_340bbcbe4d.jpg" width="500" height="325" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="From JavaNut by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6330272468/"&gt;&lt;img alt="From JavaNut" src="http://farm7.static.flickr.com/6091/6330272468_1447427731.jpg" width="448" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="From Cindy by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6329523083/"&gt;&lt;img alt="From Cindy" src="http://farm7.static.flickr.com/6120/6329523083_4f78b31a85.jpg" width="500" height="429" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Please tell me who gave this by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6329523963/"&gt;&lt;img alt="Please tell me who gave this" src="http://farm7.static.flickr.com/6233/6329523963_8bb64a218c.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-6354709958138412498?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/6354709958138412498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=6354709958138412498' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6354709958138412498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6354709958138412498'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/11/episode-134-knittin-in-mitten-recap.html' title='Episode 134: Knittin&apos; in the Mitten recap'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6094/6330268840_2a9cacae89_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-5644807805667797616</id><published>2011-11-09T17:17:00.001-05:00</published><updated>2011-11-09T17:18:51.129-05:00</updated><title type='text'>Special: Knittin' in the Mitten Live and Unedited</title><content type='html'>There are no show notes for this but I will &lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157627943865537/"&gt;link you to the photo album&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-5644807805667797616?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/5644807805667797616/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=5644807805667797616' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5644807805667797616'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5644807805667797616'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/11/special-knittin-in-mitten-live-and.html' title='Special: Knittin&apos; in the Mitten Live and Unedited'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-5632472509240890509</id><published>2011-11-02T00:10:00.005-04:00</published><updated>2011-11-02T00:36:50.831-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Post-it notes'/><category scheme='http://www.blogger.com/atom/ns#' term='Sheep treats'/><title type='text'>Episode 133: Running on Overdrive</title><content type='html'>&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;Finished:&lt;br /&gt;Lined Beanie&lt;br /&gt;&lt;a title="100_2277 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6284874389/"&gt;&lt;img alt="100_2277" src="http://farm7.static.flickr.com/6240/6284874389_8f2dd162aa.jpg" width="500" height="492" /&gt;&lt;/a&gt;&lt;br /&gt;Frogged:&lt;br /&gt;Pizzazz&lt;br /&gt;&lt;a title="100_2286 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6303919192/"&gt;&lt;img alt="100_2286" src="http://farm7.static.flickr.com/6219/6303919192_ed9cf030a2.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Started:&lt;br /&gt;November Wrap&lt;br /&gt;Retreat Socks&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.etsy.com/shop/Spinerosity"&gt;New Spindle&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Doctor’s visits&lt;br /&gt;New meds- Lots of testing&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;On recess&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.ravelry.com/projects/SpinningBuddy/sheep-treats"&gt;Sheep Treats&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.ravelry.com/projects/WickedPyssa/dew-drops-shawl"&gt;Arvi&lt;br /&gt;Lined Beanie&lt;br /&gt;Tequilla Sunrise&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Drill Sergeant:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Sarge comes home&lt;br /&gt;Shift change&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2011/10/grand-baby-fix.html"&gt;Doll house&lt;br /&gt;&lt;/a&gt;BB gun&lt;br /&gt;Shopping:&lt;br /&gt;&lt;a href="http://www.wolfefarms.net/"&gt;Wolfe Farms-&lt;/a&gt; Thank you for the treats&lt;br /&gt;&lt;a href="http://knitnaturally.libsyn.com/"&gt;Unwind yarn Company&lt;br /&gt;Dawn Texaspurlgurl&lt;/a&gt;- Thank you&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Knittin’ in the Mitten&lt;br /&gt;&lt;strong&gt;Sponsors:&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.fiberdreams.com/"&gt;Cooperative press&lt;br /&gt;Signature Needles&lt;br /&gt;Fiber Dreams &lt;/a&gt;&lt;/div&gt;&lt;a href="http://4.bp.blogspot.com/-dn3PxkNINis/TrDHmTRIgOI/AAAAAAAAAxA/_-0XAvy_DiQ/s1600/wispything-2009-02-03c.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5670251391680544994" border="0" alt="" src="http://4.bp.blogspot.com/-dn3PxkNINis/TrDHmTRIgOI/AAAAAAAAAxA/_-0XAvy_DiQ/s320/wispything-2009-02-03c.jpg" /&gt;&lt;/a&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 120px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5670251105532638034" border="0" alt="" src="http://2.bp.blogspot.com/-lXIeav5wGE0/TrDHVpSJ81I/AAAAAAAAAw0/OtO8cyDLUg8/s320/blockingwires-close-med.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Post it notes &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-5632472509240890509?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/5632472509240890509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=5632472509240890509' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5632472509240890509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5632472509240890509'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/11/episode-133-running-on-overdrive.html' title='Episode 133: Running on Overdrive'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6240/6284874389_8f2dd162aa_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-102695185806466235</id><published>2011-10-26T14:29:00.002-04:00</published><updated>2011-10-26T14:47:11.583-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pinterest'/><category scheme='http://www.blogger.com/atom/ns#' term='Fruit wraps'/><title type='text'>Episode 132: The non-Bitchy one</title><content type='html'>&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Finished Tapanzee&lt;br /&gt;&lt;br /&gt;&lt;a title="Tapanzee unblocked by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6255335781/"&gt;&lt;img alt="Tapanzee unblocked" src="http://farm7.static.flickr.com/6170/6255335781_9403993cd3.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Started- Pizzazz&lt;br /&gt;&lt;br /&gt;&lt;a title="Beginning of Pizazz by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6255866378/"&gt;&lt;img alt="Beginning of Pizazz" src="http://farm7.static.flickr.com/6051/6255866378_a744058800.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Still going-, Lined hat.&lt;br /&gt;&lt;a title="100_2247 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6267541827/"&gt;&lt;img alt="100_2247" src="http://farm7.static.flickr.com/6091/6267541827_75bf4fba2a.jpg" width="500" height="363" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;None- Wheels are buried&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Same treadmill/yoga/dancing&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Sock poem&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Fruit wraps&lt;br /&gt;Flour tortillas&lt;br /&gt;Fruit pie filling&lt;br /&gt;Melted butter&lt;br /&gt;Cinnamon sugar&lt;br /&gt;Put tortilla down and brush butter around outer edge&lt;br /&gt;Put a spoon full of filling in center&lt;br /&gt;Fold like a burrito, making sure to butter edge that closes it.&lt;br /&gt;Brush butter on outside and sprinkle with cinnamon sugar&lt;br /&gt;Bake at 350 for 10-15 min or until browned.&lt;br /&gt;Serve with a scoop of vanilla ice cream&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Amphitheater of Forest&lt;br /&gt;Day of the Dead Mittens&lt;br /&gt;Traveling Stitch Legwarmers&lt;br /&gt;First Toe Up Socks&lt;br /&gt;LaLa's Sparkle Shrug (2)&lt;br /&gt;Colorful Cardie&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Drill Sergeant:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Sarge has passed his class!&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Box of tears&lt;br /&gt;Princess Bride&lt;br /&gt;Shawl Curtain&lt;br /&gt;Spinning day:&lt;br /&gt;15 minutes oops- was only 12 minutes&lt;br /&gt;Wool boobies&lt;br /&gt;&lt;a title="Yarn boobs! Squish by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6255333389/"&gt;&lt;img alt="Yarn boobs! Squish" src="http://farm7.static.flickr.com/6102/6255333389_2a6f8bb66a.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Core spinning&lt;br /&gt;Lecture from Boo&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Knittin’ in the mitten&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Sponsors:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Knitting Tackle- Livin4fishin on Ravelry&lt;br /&gt;&lt;a title="Livin4fishin's bags by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6277883391/"&gt;&lt;img alt="Livin4fishin's bags" src="http://farm7.static.flickr.com/6110/6277883391_03c75eae25.jpg" width="500" height="327" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.etsy.com/shop/littleladybugdesigns"&gt;Little Ladybug Designs&lt;br /&gt;&lt;/a&gt;LorrieU&lt;br /&gt;MargoKP&lt;br /&gt;&lt;a href="http://www.blogger.com/wool2dye4.com/Cached"&gt;Patternworks&lt;br /&gt;Prism Arts&lt;br /&gt;Spinning wheel sleuth&lt;br /&gt;Yarn Sisters&lt;br /&gt;Wool2dye4&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.blogger.com/pinterest.com"&gt;Pinterest&lt;/a&gt;- Sign up! So much inspiration!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-102695185806466235?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/102695185806466235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=102695185806466235' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/102695185806466235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/102695185806466235'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/10/episode-132-non-bitchy-one.html' title='Episode 132: The non-Bitchy one'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6170/6255335781_9403993cd3_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-6472720806105785890</id><published>2011-10-11T11:05:00.006-04:00</published><updated>2011-10-12T11:05:29.988-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pumpkin butter'/><category scheme='http://www.blogger.com/atom/ns#' term='Crockpot liners'/><title type='text'>Episode 131: Love Letters</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Finished: Baby Hats (picture soon)&lt;br /&gt;Still going: Tapanzee&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Venus needs surgery.&lt;br /&gt;Roo got a bath.&lt;br /&gt;WindSwept Sweater- Aran singles&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Treadmill, Dancing, Yoga&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Setting in a sleeve&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;a href="http://iowagirleats.com/2009/11/04/homemade-pumpkin-butter-recipe/"&gt;Pumpkin Butter &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.foodinjars.com/2010/10/canning-101-why-pumpkin-butter-cant-be-canned/"&gt;Why pumpkin butter cannot be canned&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/grandmajean/jims-americana-suspenders"&gt;A Cashmere Serape&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/mafek/touchdown-hat"&gt;football baby hat&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/LouiseJHunt/sfs-offical-regulation-beanie-cap"&gt;Hat for soldier&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/tharensolo/rustling-leaves-beret"&gt;Falling Leaves Beret&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/siljadevine/babystvler-3"&gt;booties 3&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/grandmajean/jims-americana-suspenders"&gt;Jim's Americana Suspenders&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Grill Sergeant:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Love letters- book&lt;a href="http://www.amazon.com/How-Build-Fire-Things-Grandfather/dp/0345525094"&gt; How to Build a Fire &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Lots of cleaning&lt;br /&gt;Transplanting&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Knittin’ in the Mitten&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;3 weeks away!&lt;br /&gt;Swaps: &lt;a href="http://www.ravelry.com/discuss/the-high-fiber-diet-podcast/topics/1854557"&gt;Mini skein Swap&lt;/a&gt;- Mail swap or at the retreat!&lt;br /&gt;$20 swap- stuff from your area&lt;br /&gt;Stash swap&lt;br /&gt;Tee-Shirt order- please send payment.&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Classes:&lt;br /&gt;&lt;/span&gt;Stitch markers&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Buttons&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Measurement class&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Duct Tape Dummy&lt;/strong&gt;&lt;br /&gt;Bring 4 rolls of duct tape, an old tee shirt, a good fitting foundation garment, a hanger, and 4-6 bags of poly fill.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Michigan International Alpaca Fest- Oct 29 &amp;amp; 30th&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Sponsors:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://berroco.com/"&gt;Berroco&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.brittanyneedles.com/"&gt;Brittany Needles&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="https://noseinmybusiness.scentsy.us/Home"&gt;Dawn/ Sentsy&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.fiberdreams.com/"&gt;Fiber dreams&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.iknithappy.com/"&gt;Knit Happy&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.kollageyarns.com/"&gt;Kollage&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.kookaburraco.com/"&gt;Kookaburra&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Vendors List:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.alpacafamilyfarm.com/"&gt;Alpaca Family Farm&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Bethany's needles&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.blogger.com/www.etsy.com/shop/cjkopeccreations"&gt;Cjcopec&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.kinderhavenfarm.com/"&gt;Kinderhaven Farm &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Kiva arts&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.blogger.com/www.etsy.com/shop/ShadySideFarm"&gt;Shady Side Farms&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.blogger.com/www.etsy.com/shop/studiojune"&gt;Studio June Yarn&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.etsy.com/shop/UniquelyYoursDesign"&gt;Uniquely yours&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.windingwoolcreek.com/"&gt;Winding wool creek &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.yarnhollow.com/"&gt;Yarn Hollow&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.reynoldspkg.com/reynoldskitchens/en/slowcook.asp"&gt;Crockpot liners! &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-6472720806105785890?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/6472720806105785890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=6472720806105785890' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6472720806105785890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6472720806105785890'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/10/episode-131-love-letters.html' title='Episode 131: Love Letters'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4579006227149931625</id><published>2011-10-03T11:54:00.003-04:00</published><updated>2011-10-03T12:24:07.294-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Caramel Apple Cider'/><category scheme='http://www.blogger.com/atom/ns#' term='Rice Bags'/><title type='text'>Episode 130: We are Trolls</title><content type='html'>You can listen &lt;a href="http://coggietm.libsyn.com/"&gt;here &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Weigh in: &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;Susie: Nope&lt;br /&gt;Commuter mitts- 1st done&lt;br /&gt;&lt;a title="Boo mitts by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6204599055/"&gt;&lt;img alt="Boo mitts" src="http://farm7.static.flickr.com/6173/6204599055_d06cf75181.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;Started: Tapanzee- 75% done&lt;br /&gt;&lt;a title="Tapanzee by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6205117206/"&gt;&lt;img alt="Tapanzee" src="http://farm7.static.flickr.com/6173/6205117206_516592f769.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Purple hat- click for babies&lt;br /&gt;&lt;a title="100_2155 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6204046613/"&gt;&lt;img alt="100_2155" src="http://farm7.static.flickr.com/6178/6204046613_c78d47ce12.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;Dish Rag Tag&lt;br /&gt;Weight gain- Silver yarn&lt;br /&gt;&lt;a title="100_2223 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6204600463/"&gt;&lt;img alt="100_2223" src="http://farm7.static.flickr.com/6164/6204600463_e35d0a6bb4.jpg" width="500" height="260" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Stormy weather and Highland Handmade- Bo Peep&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Walking&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Craftsy.com&lt;br /&gt;Knits that fit class!&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.food.com/recipe/hot-caramel-apple-cider-78607"&gt;Hot Caramel Apple Cider-78607"&gt;&lt;br /&gt;&lt;/a&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;On the forums&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Drill Sergeant:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Best surprise you’ve received?&lt;br /&gt;“Life lesson” you’d pass on to your kids/grandkids&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Art walk&lt;br /&gt;&lt;a title="100_2158 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6204050257/"&gt;&lt;img alt="100_2158" src="http://farm7.static.flickr.com/6156/6204050257_653b9d0689.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Michigan by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6204254489/"&gt;&lt;img alt="Michigan" src="http://farm7.static.flickr.com/6178/6204254489_379f3f02c8.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="100_2207 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6204710212/"&gt;&lt;img alt="100_2207" src="http://farm7.static.flickr.com/6176/6204710212_6357341db1.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="100_2163 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6204575884/"&gt;&lt;img alt="100_2163" src="http://farm7.static.flickr.com/6179/6204575884_ae84c9ddb2.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;Itching to do a rectangular wrap&lt;br /&gt;Name the mannequin&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#cc33cc;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#cc33cc;"&gt;Knittin’ in the Mitten&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Sponsors: &lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.blogger.com/www.knittingfever.com"&gt;Knitting Fever&lt;/a&gt;&lt;br /&gt;&lt;a href="http://yarn.com/"&gt;Webs&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.blogger.com/www.woolery.com"&gt;The Woolery&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.blogger.com/www.wolfefarms.net"&gt;Wolfe Farms&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.blogger.com/zealana.co.nz"&gt;Zealana&lt;/a&gt;&lt;br /&gt;Buffalo Gold- &lt;a href="http://www.blogger.com/www.thebuffalowoolco.com"&gt;Buffalo Wool Co&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.blogger.com/www.jordanapaige.com/"&gt;Jordana Paige&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.blogger.com/www.heritagespinning.com/"&gt;Heritage Fiber &amp;amp; Spinning&lt;/a&gt;&lt;br /&gt;&lt;a href="http://outlier.libsyn.com/"&gt;Outlier Podcast&lt;/a&gt;&lt;br /&gt;Furry Face Fibers- coming soon&lt;br /&gt;&lt;a href="http://www.etsy.com/shop/Vegancraftastic"&gt;Vegancraftastic&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.knittinguniverse.com/"&gt;XRX&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.etsy.com/shop/ashleymccauley?ref=seller_info"&gt;Rice bags &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4579006227149931625?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4579006227149931625/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4579006227149931625' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4579006227149931625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4579006227149931625'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/10/episode-130-we-are-trolls.html' title='Episode 130: We are Trolls'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6173/6204599055_d06cf75181_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-8214194870771768462</id><published>2011-09-21T20:27:00.003-04:00</published><updated>2011-10-10T12:42:39.079-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mannequin'/><category scheme='http://www.blogger.com/atom/ns#' term='Stuffed Pears'/><title type='text'>Episode 129: Rambles</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;Finished Costa Rica shawl or Eyjafiallajokull Shawl&lt;br /&gt;&lt;a title="UnBlocked by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6156520791/"&gt;&lt;img alt="UnBlocked" src="http://farm7.static.flickr.com/6082/6156520791_8962b1138e.jpg" width="500" height="459" /&gt;&lt;/a&gt;&lt;br /&gt;Started Commuter mitts&lt;br /&gt;Susie- sleeve has not been touched&lt;br /&gt;Switcheroo socks- Heel flap&lt;br /&gt;2 more hexipuffs.&lt;br /&gt;Autumn shawl- Frogged&lt;br /&gt;CJKopec Creations: Magic! Both sock yarn and fiber&lt;br /&gt;&lt;a title="Magic- yarn and roving by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6151499098/"&gt;&lt;img alt="Magic- yarn and roving" src="http://farm7.static.flickr.com/6074/6151499098_d5930ee6ec.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;Finished Trust me&lt;br /&gt;&lt;a title="Trust me- 288 yards by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6151500466/"&gt;&lt;img alt="Trust me- 288 yards" src="http://farm7.static.flickr.com/6161/6151500466_4c1b4aff11.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;and Boundaries&lt;br /&gt;&lt;a title="Boundaries- 162 yards by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6150952839/"&gt;&lt;img alt="Boundaries- 162 yards" src="http://farm7.static.flickr.com/6208/6150952839_ab2454aaf0.jpg" width="500" height="315" /&gt;&lt;/a&gt;&lt;br /&gt;Spinning Stormy Weather&lt;br /&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;Yoga- lots of stretching!&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;Cricket loom-&lt;br /&gt;Getting started- Learning terms-&lt;br /&gt;&lt;a title="100_2148 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6163838309/"&gt;&lt;img alt="100_2148" src="http://farm7.static.flickr.com/6168/6163838309_78fb568af9.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;1st scarf- Cascade 220 7803 and Donegal tweed 874&lt;br /&gt;2nd scarf- Ella Rae Classic- 23 and Chroma Mesa&lt;br /&gt;Want to make Mug Rugs!&lt;br /&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen&lt;/span&gt;:&lt;br /&gt;&lt;a href="http://www.foodnetwork.com/recipes/rachael-ray/super-stuffed-baked-apples-a-la-mode-recipe/index.html"&gt;Stuffed pears&lt;/a&gt; for breakfast or dessert&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.ravelry.com/projects/livin4fishin/shroom"&gt;Shroom&lt;br /&gt;Op-Art blanket&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/PegofTilling/grown-up-booties"&gt;Slippers of Misfortune&lt;br /&gt;Pembroke vest&lt;br /&gt;&lt;/a&gt;&lt;span style="font-size:180%;"&gt;Drill Sarge:&lt;/span&gt;&lt;br /&gt;Dream vacation?&lt;br /&gt;Mischievous prank from your misspent youth?&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;Thank you to Lousie of Caithness Craft collective: Tea towels and handmade envelopes&lt;br /&gt;Bethanyg Fairy circle&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/6230793573/" title="100_2127 by Coggietm, on Flickr"&gt;&lt;img src="http://farm7.static.flickr.com/6107/6230793573_aebee4723f.jpg" width="500" height="375" alt="100_2127"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/6231317760/" title="100_2130 by Coggietm, on Flickr"&gt;&lt;img src="http://farm7.static.flickr.com/6169/6231317760_2887ab75a4.jpg" width="500" height="375" alt="100_2130"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/6231315784/" title="100_2129 by Coggietm, on Flickr"&gt;&lt;img src="http://farm7.static.flickr.com/6112/6231315784_3b492d1bc0.jpg" width="500" height="375" alt="100_2129"&gt;&lt;/a&gt;&lt;br /&gt;and &lt;strong&gt;Neighbors&lt;/strong&gt; Sign&lt;br /&gt;&lt;a title="100_2132 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6157061090/"&gt;&lt;img alt="100_2132" src="http://farm7.static.flickr.com/6167/6157061090_85be68363e.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Date night- we suck!&lt;br /&gt;Craft studio/Office&lt;br /&gt;&lt;a title="The desk fits by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6157065790/"&gt;&lt;img alt="The desk fits" src="http://farm7.static.flickr.com/6152/6157065790_2af0e841c6.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Haircut&lt;br /&gt;&lt;a title="100_2142 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6159339113/"&gt;&lt;img alt="100_2142" src="http://farm7.static.flickr.com/6067/6159339113_fe6545e00f.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;New &lt;a href="http://www.knitty.com/"&gt;Knitty&lt;/a&gt; is up!! Looking at Takoma and Callette&lt;br /&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;Knittin’ in the Mitten- Last call for shirts- order will go in on Friday&lt;br /&gt;Huge thank you to Margo for being my brain stabilizer! And to Turtle49 for the retreat sign!&lt;br /&gt;&lt;a title="100_2150 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6164373382/"&gt;&lt;img alt="100_2150" src="http://farm7.static.flickr.com/6164/6164373382_b8cd2e245d.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Sponsors:&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.schachtspindle.com/"&gt;Hornshaw woodworks&lt;br /&gt;Heritage spinning &amp;amp; weaving&lt;br /&gt;Schacht Spindle&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.woolery.com/store/pc/home.asp"&gt;Ilga Leja&lt;br /&gt;The Woolery&lt;br /&gt;&lt;/a&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;Hanging Mannequin- name her contest!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-8214194870771768462?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/8214194870771768462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=8214194870771768462' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8214194870771768462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8214194870771768462'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/09/episode-129-rambles.html' title='Episode 129: Rambles'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6082/6156520791_8962b1138e_t.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-5935065152870432793</id><published>2011-09-12T12:55:00.004-04:00</published><updated>2011-09-12T14:10:24.701-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sponge brushes'/><category scheme='http://www.blogger.com/atom/ns#' term='Turkey'/><title type='text'>Episode 128: Happy Feet</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;Weigh in:&lt;br /&gt;&lt;br /&gt;Hexi puffs- two more done&lt;br /&gt;Costa Rica Shawl- only 10 rows to go&lt;br /&gt;Switcheroo socks- turning the heel&lt;br /&gt;Susie Hoodie- second cuff ½ done&lt;br /&gt;&lt;br /&gt;Fiber Exercise:&lt;br /&gt;&lt;br /&gt;Spinning Trust me&lt;br /&gt;&lt;br /&gt;My exercise:&lt;br /&gt;&lt;br /&gt;Cleaning, yoga and wiggles&lt;br /&gt;&lt;a href="http://www.amazon.com/Celtic-Meditation-Music-Aine-Minogue/dp/1591791529"&gt;Celtic meditation music &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Cooking School:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.socknitters.com/phpBB2/viewtopic.php?p=20771&amp;amp;sid=6751d44acdfa153bd4871a18dd2168cd"&gt;Making sure your socks last&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;In the Kitchen:&lt;br /&gt;&lt;br /&gt;&lt;a title="Turkey by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6127367392/"&gt;&lt;img alt="Turkey" src="http://farm7.static.flickr.com/6082/6127367392_61b5c4e9e1.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2011/09/turkey-day-not-thanksgiving.html"&gt;Turkey is not just for Thanksgiving!&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;Pot Luck:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/jchant/yvonne"&gt;It's the Berries Vest&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/Meelou/love-ewe-socks"&gt;Love Ewe Socks &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/pauly81/harris-tweed-socks"&gt;Tweed socks&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/strickland66/lina"&gt;BrittKnits Podcaster's Challenge KAL-Lina&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/MicheleStitches/mr-abominable"&gt;Monter Mash - Mr. Abominable&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Drill Sarge:&lt;br /&gt;&lt;br /&gt;I take over this episode. I do not wear the green.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.thinkgeek.com/electronics/cameras-photography/a205/"&gt;Thinkgeek.com&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;Recipes:&lt;br /&gt;&lt;br /&gt;Labor Day weekend&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2011/09/labor-day-weekend.html"&gt;Accident- &lt;/a&gt;&lt;br /&gt;Stress shutdown- meditation and sleep&lt;br /&gt;Boo gets a new car&lt;br /&gt;&lt;br /&gt;So excited about buying her first car!&lt;br /&gt;&lt;a title="100_2084 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6131384091/"&gt;&lt;img alt="100_2084" src="http://farm7.static.flickr.com/6204/6131384091_285b303c4d.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Here she is with her new baby&lt;br /&gt;&lt;a title="100_2085 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6131933718/"&gt;&lt;img alt="100_2085" src="http://farm7.static.flickr.com/6205/6131933718_312fa162e5.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2011/09/crafting-saturday.html"&gt;Knitting/spinning/weaving/dyeing day&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;On the Menu:&lt;br /&gt;&lt;br /&gt;Knittin’ in the Mitten- T-shirt count&lt;br /&gt;&lt;br /&gt;Sponsors:&lt;br /&gt;&lt;a href="http://schoolhousepress.com/"&gt;Cotton clouds&lt;br /&gt;Frogtree yarns&lt;br /&gt;e-knitting needles&lt;br /&gt;nancy’s knit knack&lt;br /&gt;School house press&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;Shout outs:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.knittinonthefly.blogspot.com/"&gt;CJKopec Creations&lt;br /&gt;Knittin' on the Fly&lt;/a&gt;- Purple hats&lt;br /&gt;&lt;br /&gt;Gadget Corner:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Foam-Paint-Brushes-Brush-Tool/dp/B001EK0AQE"&gt;Sponge paint brushes &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-5935065152870432793?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/5935065152870432793/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=5935065152870432793' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5935065152870432793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5935065152870432793'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/09/episode-128-happy-feet.html' title='Episode 128: Happy Feet'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6082/6127367392_61b5c4e9e1_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-1151461144401013040</id><published>2011-09-03T12:49:00.002-04:00</published><updated>2011-09-03T12:49:26.386-04:00</updated><title type='text'>Episode 127: Idiot in a missle silo</title><content type='html'>&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Costa Rica shawl&lt;br /&gt;&lt;br /&gt;Switcheroo socks&lt;br /&gt;&lt;br /&gt;Cable KAL- Susie Hoodie&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/6093404553/" title="1st sleeve by Coggietm, on Flickr"&gt;&lt;img alt="1st sleeve" height="375" src="http://farm7.static.flickr.com/6083/6093404553_60de8e8e5d.jpg" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hexipuffs- The Beekeepers Quilt!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/6104244992/" title="100_2076 by Coggietm, on Flickr"&gt;&lt;img alt="100_2076" height="375" src="http://farm7.static.flickr.com/6088/6104244992_a8888d8347.jpg" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Trust me, boundaries, Stormy weather&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Yoga stretches- downward dog!! &lt;br /&gt;&lt;br /&gt;Treadmill&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Cable patterns&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bakingbites.com/2011/03/fluffy-ricotta-pancakes/"&gt;Ricotta Pancakes&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.thepauperedchef.com/2006/12/five_minutes_la.html"&gt;Cottage cheese Pancakes&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck: &lt;/strong&gt;&lt;br /&gt;(Need to get pattern links, sorry)&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Drill Sergeant: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.thenina.com/"&gt;Tall Ships&lt;/a&gt;- Columbus foundation&lt;br /&gt;&lt;br /&gt;Wine tasting- Bought 2 bottles&lt;br /&gt;&lt;a href="http://www.coggiesyarntale.blogspot.com/"&gt;Blog link&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Farmers Market:&lt;br /&gt;&lt;br /&gt;Apple BBQ sauce, pineapple salsa&lt;br /&gt;&lt;br /&gt;Pumpkin butter&lt;br /&gt;&lt;br /&gt;Red Haven Peaches&lt;br /&gt;&lt;br /&gt;Na’an Bread&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Knittin’ in the Mitten- 2 spots have opened up for overnighters. &lt;br /&gt;&lt;br /&gt;Sponsers: &lt;a href="http://www.etsy.com/shop/PlaysWellWithColors"&gt;Plays well with colors&lt;/a&gt;, &lt;br /&gt;Coggie's Dream House&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/6038981979/" title="100_1946 by Coggietm, on Flickr"&gt;&lt;img alt="100_1946" height="297" src="http://farm7.static.flickr.com/6141/6038981979_a4c13a3cdc.jpg" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/6038979883/" title="Coggie's Dream House by Plays Well with Colors by Coggietm, on Flickr"&gt;&lt;img alt="Coggie's Dream House by Plays Well with Colors" height="375" src="http://farm7.static.flickr.com/6061/6038979883_ab3b1cd73e.jpg" width="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.iknithappy.com/"&gt;Knit Happy, &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.yarn.com/"&gt;Webs, &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.knittingfever.com/"&gt;Knitting fever,&lt;/a&gt;&lt;br /&gt;&amp;nbsp;&lt;a href="http://www.jordanapaige.com/"&gt;Jordana Paige&lt;/a&gt;,&lt;br /&gt;&amp;nbsp;&lt;a href="http://www.leisurearts.com/"&gt;Leisure Arts&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/dp/B001LK6QRE/ref=asc_df_B001LK6QRE1687884?smid=ATVPDKIKX0DER&amp;amp;tag=hyprod-20&amp;amp;linkCode=asn&amp;amp;creative=395093&amp;amp;creativeASIN=B001LK6QRE"&gt;Tide to go&lt;/a&gt;- Reuse the bottle- fill it with the wool cleaner of your choice. &lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-1151461144401013040?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/1151461144401013040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=1151461144401013040' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1151461144401013040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1151461144401013040'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/09/episode-127-idiot-in-missle-silo.html' title='Episode 127: Idiot in a missle silo'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6083/6093404553_60de8e8e5d_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-6349926554631535388</id><published>2011-08-23T08:53:00.004-04:00</published><updated>2011-08-23T16:06:27.321-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Baked Oatmeal'/><category scheme='http://www.blogger.com/atom/ns#' term='Tool kit'/><title type='text'>Episode 126: Season 4</title><content type='html'>&lt;strong&gt;&lt;span style="font-size:180%;"&gt;You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt; &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;3 dishcloths&lt;br /&gt;&lt;a title="100_1959 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6061710046/"&gt;&lt;img alt="100_1959" src="http://farm7.static.flickr.com/6064/6061710046_81cd0e2d72.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Autumn Shawl- bought more Trust me for this&lt;br /&gt;&lt;a title="Trust me by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6073645029/"&gt;&lt;img alt="Trust me" src="http://farm7.static.flickr.com/6181/6073645029_84818b0058.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Switcheroo sock- Found the book- restarted sock 2&lt;br /&gt;&lt;a title="Switcheroo Socks by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6074191964/"&gt;&lt;img alt="Switcheroo Socks" src="http://farm7.static.flickr.com/6203/6074191964_5a61634f8d.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Costa Rica Shawl- Time out due to tinking&lt;br /&gt;Creature comfort Craftworks- Pangalatic Gargle Blaster- Fingering&lt;br /&gt;&lt;a title="Pangalatic Gargle Blaster by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6073650431/"&gt;&lt;img alt="Pangalatic Gargle Blaster" src="http://farm7.static.flickr.com/6070/6073650431_ab634b333a.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Joined the Dish Rag Tag- Team 10&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;BFL Boundaries and trust me on Roo&lt;br /&gt;&lt;a title="100_2021 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6074379866/"&gt;&lt;img alt="100_2021" src="http://farm7.static.flickr.com/6082/6074379866_230bb4efb2.jpg" width="500" height="489" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Stormy Weather on Venus&lt;br /&gt;&lt;a title="Stormy weather by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6073646727/"&gt;&lt;img alt="Stormy weather" src="http://farm7.static.flickr.com/6080/6073646727_51781362fa.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Falkland on wow&lt;br /&gt;Fiber Study: Rewashing wool- Dawn Dish Soap -- Carding wool- Softer touch&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Treadmill and wiggling&lt;br /&gt;Sick days&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Difference between tensions&lt;br /&gt;Figuring out your plying Twist&lt;br /&gt;&lt;a title="Twist per inch=9 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6074193440/"&gt;&lt;img alt="Twist per inch=9" src="http://farm7.static.flickr.com/6187/6074193440_d0a7de61b2.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Baked Oatmeal&lt;br /&gt;1 cup brown sugar 1 teaspoon salt&lt;br /&gt;1/2 cup butter (melted) 2 teaspoons baking powder&lt;br /&gt;2 eggs (beaten) 1 cup milk&lt;br /&gt;3 cups oatmeal&lt;br /&gt;Mix all together. Pour in small cake pan. Bake at 350 degrees for 30-40 minutes. Variations: Add 1 cup chocolate chips, M &amp;amp; Ms, nuts or 1/2 cup peanut butter.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/lily/2011-summer-socks"&gt;2011 Summer Socks&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/Barbro/pense"&gt;Mittens with Violets&lt;br /&gt;Cat Hat&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/snooks/sashay-scarf-2"&gt;Sashay Scarf 2&lt;br /&gt;Keepin' me warm afghan&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Drill Sergeant:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Our schedule has Flipped&lt;br /&gt;e-magazines! New Entangled is out and new KnitSpin&lt;br /&gt;Grand Babies wear me out&lt;br /&gt;Harry Potter Read/Listen along- On the Forums&lt;br /&gt;Projects that fit: &lt;a href="http://www.ravelry.com/projects/purplehayes/curatio-shawl"&gt;Gradiant Curatio Hermione's Everyday Socks&lt;br /&gt;&lt;/a&gt;Michigan Fiber Fest- Bigger this year&lt;br /&gt;Afternoon Storm = Impromptu Spinning Demo&lt;br /&gt;&lt;a title="Rain by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6073628501/"&gt;&lt;img alt="Rain" src="http://farm7.static.flickr.com/6194/6073628501_e4457416f5.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Meeting Listeners!! DebiJazz, DebraYoungs, RPHsews2, Linda&lt;br /&gt;What I bought: Yak, Cashmere, CjKopec- Trust Me-&lt;br /&gt;&lt;a title="MFF by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6073646043/"&gt;&lt;img alt="MFF" src="http://farm7.static.flickr.com/6071/6073646043_8afe285e68.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Fiber on the hoof&lt;br /&gt;&lt;a title="100_1987 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6074163680/"&gt;&lt;img alt="100_1987" src="http://farm7.static.flickr.com/6194/6074163680_7bd3ca6dc4.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="100_1988 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6074164574/"&gt;&lt;img alt="100_1988" src="http://farm7.static.flickr.com/6066/6074164574_056c254d1a.jpg" width="500" height="464" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Cria by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6074173406/"&gt;&lt;img alt="Cria" src="http://farm7.static.flickr.com/6068/6074173406_84666dfb3d.jpg" width="389" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Emmett the Llama by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6074172120/"&gt;&lt;img alt="Emmett the Llama" src="http://farm7.static.flickr.com/6206/6074172120_b28e8c3091.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Camel by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6074170072/"&gt;&lt;img alt="Camel" src="http://farm7.static.flickr.com/6188/6074170072_931930d8d3.jpg" width="500" height="495" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;McDonalds- Pineapple Mango smoothie!!!&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Knittin’ in the Mitten:&lt;br /&gt;Sponsors:&lt;br /&gt;&lt;a href="http://creativelydyed.net/"&gt;Creatively Dyed&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.knittingnotionsonline.com/"&gt;Knitting Notions&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.plymouthyarn.com/"&gt;Plymouth Yarn Co.&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.straw.com/cpy/index.html"&gt;Crystal Palace Yarn&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.sundarayarn.com/"&gt;Sundra Yarn&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.mountaincolors.com/"&gt;Mountain Colors&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Allied-49032-25-Piece-Tri-Fold-Mini/dp/B000EMBHHE/ref=sr_1_11?ie=UTF8&amp;amp;qid=1314051953&amp;amp;sr=8-11"&gt;Small tool kit &lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-6349926554631535388?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/6349926554631535388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=6349926554631535388' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6349926554631535388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6349926554631535388'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/08/episode-126-season-4.html' title='Episode 126: Season 4'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6064/6061710046_81cd0e2d72_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-5606922208198977835</id><published>2011-08-10T14:19:00.003-04:00</published><updated>2011-08-10T14:28:08.566-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Italian Chicken'/><category scheme='http://www.blogger.com/atom/ns#' term='Cork Board'/><title type='text'>Episode 125: Back to Normal</title><content type='html'>You can listen &lt;a href="http://coggietm.libsyn.com/episode-125-back-to-normal"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Costa Rica Shawl&lt;br /&gt;Autumn shawl KAL&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Finished: Cupcake- 256 yds heavy fingering&lt;br /&gt;Llady Llama fiber- BOUNDARIES/ Handpainted SW BFL Roving/ 4 oz. Bought in 2009&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Back on the treadmill&lt;br /&gt;Craft room- Finishing up&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Decreasing 2 stitches- (Knit)How they are different&lt;br /&gt;S2 k psso- slight left leaning decrease&lt;br /&gt;K3togtbl- heavy left leaning decrease&lt;br /&gt;S2kwise, k, psso, slight right leaning decrease&lt;br /&gt;k3 tog – heavy right leaning decrease&lt;br /&gt;s, k2 psso,- Centered decrease&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Italian chicken- Crockpot&lt;br /&gt;• 6 skinless, boneless chicken breast halves&lt;br /&gt;• 1 28oz can stewed tomatoes&lt;br /&gt;• 1 6oz can tomato paste&lt;br /&gt;• 1 Tbl. Italian seasoning&lt;br /&gt;• 2 tablespoons minced garlic&lt;br /&gt;• 1 green bell pepper, seeded and cubed&lt;br /&gt;• 1 sm. Onion cubed&lt;br /&gt;• 8 ounces fresh mushrooms, sliced&lt;br /&gt;In Crockpot (with liner) put chicken, mushrooms, green pepper and onion. In a mixing bowl, put tomatoes, paste, seasoning and garlic. Mix. Pour over ingredients in Crockpot.&lt;br /&gt;Cook on High 4 hours or Low 8 hours.&lt;br /&gt;Serve over noodles or rice.&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/Kimberly505/summer-mystery-shawlette"&gt;Wendy's Summer Mystery Shawlette (#4 of 11) 298 yds&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/Kimberly505/summer-mystery-shawlette"&gt;&lt;/a&gt;&lt;a href="http://www.ravelry.com/projects/annejeneer/discovery-sock"&gt;Discovery sock&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/knittinwolf/brandywine-shawl"&gt;Salem Hooded Jacket&lt;br /&gt;&lt;br /&gt;Frost Flowers Stole&lt;br /&gt;&lt;br /&gt;Brandywine Shawl&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Drill Sergeant:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Sarge is back at his civilian job&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Girl’s weekend- Knitting, spinning, Gabbing, Fun!&lt;br /&gt;Signed up for college&lt;br /&gt;Harry Potter Book 1- Starts August 15th&lt;br /&gt;Reviews on ITunes- Thank you.&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Michigan Fiber Festival&lt;br /&gt;Knittin’ in the Mitten&lt;br /&gt;Camp KIP #2&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://factorydirectcraft.com/factorydirectcraft_blog/upcycled-wine-corks-cork-memory-board/"&gt;Picture frame cork board for push pins &lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-5606922208198977835?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/5606922208198977835/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=5606922208198977835' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5606922208198977835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5606922208198977835'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/08/episode-125-back-to-normal.html' title='Episode 125: Back to Normal'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-3542585400639808548</id><published>2011-08-03T21:35:00.005-04:00</published><updated>2011-08-04T11:42:53.577-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Corn Bread'/><category scheme='http://www.blogger.com/atom/ns#' term='Over the door hooks'/><title type='text'>Episode 124: All-Righty Then</title><content type='html'>&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Costa Rica Shawl&lt;br /&gt;&lt;br /&gt;&lt;a title="Costa Rica Shawl by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6008350535/"&gt;&lt;img alt="Costa Rica Shawl" src="http://farm7.static.flickr.com/6142/6008350535_8d48579dd6.jpg" width="354" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hitchhiker shawl&lt;br /&gt;Switcheroo socks&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Cupcake fiber&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;My exercise:&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;Crap room redo is a workout!&lt;br /&gt;&lt;br /&gt;&lt;a title="Looking in from the door by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6008897394/"&gt;&lt;img alt="Looking in from the door" src="http://farm7.static.flickr.com/6020/6008897394_b20c2afc8a.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Bookcases- not sorted yet by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6008896250/"&gt;&lt;img alt="Bookcases- not sorted yet" src="http://farm7.static.flickr.com/6002/6008896250_dd45f6850e.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Craft corner by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6008895294/"&gt;&lt;img alt="Craft corner" src="http://farm7.static.flickr.com/6136/6008895294_acc23979d7.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Where the computer will go by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6008896712/"&gt;&lt;img alt="Where the computer will go" src="http://farm7.static.flickr.com/6004/6008896712_496c0a1d5f.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.blogger.com/www.soldiersangels.org/"&gt;Soldiers Angels&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Heels:&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/sources/cats-sweet-tomato-heel-socks-an-ebook"&gt;Cat’s Sweet Tomato heel&lt;/a&gt;- $20 ebook&lt;br /&gt;Turtlegirl76- Gusset on the bottom&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://dailydishrecipes.com/moist-sweet-cornbread-recipe/"&gt;Sweet Cornbread&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/Meelou/pretty-twisted-2"&gt;Framed Cotton Cuff&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/tharensolo/traveling-cowl"&gt;Traveling to Scotland Cowl&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/MindYerKnP/crown-prince-square-shawl"&gt;With This String... #2/11&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/LouiseJHunt/brioche-hat"&gt;Not for Christmas Brioche Hat&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/jchant/marrowstone-shawl"&gt;Multicolored Marrowstone&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/HipKnittingMama/koala-mama-and-baby"&gt;Koala&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/stebo79/berlin"&gt;Berlin for "Tangled"&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Drill Sergeant:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.goodwill.org/press-releases/goodwill-expands-commitment-to-americas-heroes-and-their-families/"&gt;Good will- Started as a help to veterans&lt;br /&gt;&lt;/a&gt;How the States got their Shape&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Michigan Fiber Festival&lt;br /&gt;Knittin' in the Mitten&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Over door hooks&lt;br /&gt;&lt;br /&gt;&lt;a title="Shawls drying by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/6008344567/"&gt;&lt;img alt="Shawls drying" src="http://farm7.static.flickr.com/6013/6008344567_d16750fbd2.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-3542585400639808548?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/3542585400639808548/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=3542585400639808548' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3542585400639808548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3542585400639808548'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/08/episode-124-all-righty-then.html' title='Episode 124: All-Righty Then'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6142/6008350535_8d48579dd6_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-2613916269967520203</id><published>2011-07-26T00:05:00.002-04:00</published><updated>2011-07-26T00:33:18.877-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blocking wires'/><category scheme='http://www.blogger.com/atom/ns#' term='Pizza Noodles'/><title type='text'>Episode 123: CRS</title><content type='html'>Weigh in:&lt;br /&gt;&lt;br /&gt;Switcheroo socks- Forgot the pattern&lt;br /&gt;Hitchhiker shawl- Alpaca yarn&lt;br /&gt;Costa Rica shawl- Pattern now &lt;a href="http://www.ravelry.com/patterns/library/eyjafjallajokull-shawl"&gt;Eyjafjallajökull Shawl&lt;br /&gt;&lt;br /&gt;&lt;img alt="102_1900" src="http://farm7.static.flickr.com/6005/5960953893_6d40758b92.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Fiber Exercise:&lt;br /&gt;&lt;br /&gt;Masham finished&lt;br /&gt;&lt;br /&gt;&lt;a title="102_1890 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5960946955/"&gt;&lt;img alt="102_1890" src="http://farm7.static.flickr.com/6143/5960946955_07d4fd40b6.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Novelty Yarn- Finished&lt;br /&gt;&lt;br /&gt;&lt;a title="102_1888 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5961503618/"&gt;&lt;img alt="102_1888" src="http://farm7.static.flickr.com/6027/5961503618_1923266b81.jpg" width="271" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Mad Colors- Cupcake- Thank you KatieO (jetgirl1313)&lt;br /&gt;&lt;br /&gt;&lt;a title="102_1891 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5960947789/"&gt;&lt;img alt="102_1891" src="http://farm7.static.flickr.com/6149/5960947789_8c6d9c4a9e.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="102_1894 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5961506918/"&gt;&lt;img alt="102_1894" src="http://farm7.static.flickr.com/6028/5961506918_d5ba5f3362.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Highland handmaid- Bo Peep&lt;br /&gt;&lt;br /&gt;&lt;a title="102_1892 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5961506274/"&gt;&lt;img alt="102_1892" src="http://farm7.static.flickr.com/6138/5961506274_649756e1f7.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cooking School:&lt;br /&gt;&lt;br /&gt;How I cast on for a circular shawl&lt;br /&gt;&lt;br /&gt;In the Kitchen:&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Pizza Noodles&lt;br /&gt;&lt;br /&gt;&lt;/u&gt;Noodles of your choice&lt;br /&gt;Pizza Sauce or Speghetti sauce&lt;br /&gt;Cheeses&lt;br /&gt;Toppings&lt;br /&gt;&lt;br /&gt;Cook noodles, drain and rinse.&lt;br /&gt;Add cheeses&lt;br /&gt;Add sauce stir.&lt;br /&gt;Add toppings and stir in&lt;br /&gt;&lt;br /&gt;Place in baking or micro dish and heat to bubbly&lt;br /&gt;&lt;br /&gt;Serve with garlic bread and salad.&lt;br /&gt;&lt;br /&gt;Pot Luck:&lt;br /&gt;(Ravelry is down at this time, will update with links soon)&lt;br /&gt;&lt;br /&gt;PatSand- evenstar buttercup&lt;br /&gt;Barbro- Leo Tunic&lt;br /&gt;Tgknits- Summer Flies with Mommy Needs Yarn&lt;br /&gt;ToadyJoe- Gaybreak PRIDE&lt;br /&gt;Hipknittingmama- Firebolt&lt;br /&gt;&lt;br /&gt;Drill Sergeant:&lt;br /&gt;&lt;br /&gt;Questions for Sarge&lt;br /&gt;&lt;br /&gt;Recipes:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2011/07/yellow-ribbon-event.html"&gt;Yellow Ribbon Event&lt;br /&gt;&lt;/a&gt;Tapas bar- &lt;a href="http://www.sanchezbistro.com/"&gt;San Chez&lt;br /&gt;&lt;/a&gt;Breakfast on the river front-&lt;a href="http://www.fordlibrarymuseum.gov/museum/aboutmus.asp"&gt; Benthams&lt;br /&gt;GRF Presidential Museum&lt;br /&gt;&lt;/a&gt;Heat Wave&lt;br /&gt;Harry Potter!! Read along?&lt;br /&gt;Crap room to Craft room&lt;br /&gt;Before:&lt;br /&gt;&lt;a title="Crap room - before by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5960951171/"&gt;&lt;img alt="Crap room - before" src="http://farm7.static.flickr.com/6148/5960951171_cc5aace104.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;Working on After&lt;br /&gt;&lt;a href="http://www.amazon.com/Whitmor-6070-1723-Storage-Cubes-Black/dp/B000LRBSFI"&gt;Interlocking cubes-&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;On the Menu:&lt;br /&gt;&lt;br /&gt;Michigan Fiber festival&lt;br /&gt;Knittin’ in the Mitten&lt;br /&gt;&lt;br /&gt;Gadget Corner:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.etsy.com/shop/inspinknity"&gt;Inspinknity&lt;/a&gt; ultra fine lace blocking wires&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-2613916269967520203?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/2613916269967520203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=2613916269967520203' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2613916269967520203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2613916269967520203'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/07/episode-123-crs.html' title='Episode 123: CRS'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6005/5960953893_6d40758b92_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7190740511117209388</id><published>2011-07-14T16:51:00.002-04:00</published><updated>2011-07-14T17:12:20.213-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Row Counter Bracelet'/><category scheme='http://www.blogger.com/atom/ns#' term='Grilled Pizza'/><title type='text'>Episode 122: Coke Addict</title><content type='html'>You can listen &lt;a href="http://coggietm.libsyn.com/episode-122-coke-addict"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Weigh in: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Switcheroo socks- still in time out&lt;br /&gt;Hitchhiker Shawl- 19 teeth in&lt;br /&gt;Lovina Shawl- cast on and ripped again!&lt;br /&gt;Costa Rica Shawl- some love&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;BFL- Navajo-362 yards -heavy fingering&lt;br /&gt;&lt;br /&gt;&lt;a title="100_1768 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5910464721/"&gt;&lt;img alt="100_1768" src="http://farm7.static.flickr.com/6041/5910464721_245fa9ec73.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Merino- Cyber Suicide- 134 yds- worsted (picture soon)&lt;br /&gt;&lt;br /&gt;TdF Mechanical problem- cats eat my drive bands!!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Still losing weight&lt;br /&gt;Ankle still giving me pain. Walking some.&lt;br /&gt;New Podcast- Forever Yoga’s Chair Yoga&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Masham- Shazam- 4 oz spun- 4 to go&lt;br /&gt;(picture soon)&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://simplyrecipes.com/recipes/how_to_grill_pizza/"&gt;Grilled Pizza&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/grandmajean/soft-and-sweet"&gt;Uncontrollable Impulse&lt;br /&gt;Kerchief&lt;br /&gt;Soft and Sweet&lt;br /&gt;Aqua shrug&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;Grill Sergeant:&lt;br /&gt;&lt;br /&gt;Recipes&lt;/strong&gt;:&lt;br /&gt;&lt;br /&gt;4th of July&lt;br /&gt;Painting the shed&lt;br /&gt;Harry Potter Film Fest-&lt;br /&gt;Midnight shopping at Walmart&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Podcasts:&lt;/strong&gt; New to my listening or viewing&lt;br /&gt;&lt;a href="http://addictedtoyarn.wordpress.com/"&gt;Addicted to yarn-&lt;/a&gt;&lt;br /&gt;&lt;a href="http://countingsheepblog.blogspot.com/"&gt;AJKnits-&lt;br /&gt;Counting sheep&lt;/a&gt;-&lt;br /&gt;&lt;a href="http://www.blogger.com/familyfibervideocast.blogspot.com/"&gt;Family Fiber&lt;/a&gt;-&lt;br /&gt;&lt;a href="http://kittycouture.blogspot.com/2011/06/introducing-my-podcast-fluffy-fibers.html"&gt;Fluffy Fiber&lt;/a&gt;-&lt;br /&gt;&lt;a href="http://www.blogger.com/hippiepenguinfibers.wordpress.com/"&gt;Hippie Penguin&lt;/a&gt;-&lt;br /&gt;&lt;a href="http://www.blogger.com/www.hollywoodknitter.com/"&gt;Hollywood Knitter&lt;/a&gt;-&lt;br /&gt;&lt;a href="http://www.blogger.com/knit1geek2.mt-pockets.org/"&gt;Knit1 geek2&lt;/a&gt;-&lt;br /&gt;&lt;a href="http://www.blogger.com/ladiesoftheknit.wordpress.com/2011/05/06/maiden-podcast/"&gt;Ladies of the knit&lt;/a&gt;-&lt;br /&gt;&lt;a href="http://www.blogger.com/www.mommyneedsyarn.com/p/podcast.html"&gt;Mommy needs yarn&lt;/a&gt;-&lt;br /&gt;&lt;a href="http://www.blogger.com/slingingstitches.blogspot.com/"&gt;Slinging stitches- in color&lt;/a&gt;&lt;br /&gt;-&lt;a href="http://www.blogger.com/stashresolution.blogspot.com/"&gt;Stash resolution&lt;/a&gt;-&lt;br /&gt;&lt;a href="http://www.blogger.com/knittersbrewingco.blogspot.com/"&gt;Yarn on tap&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Michigan Fiber Fest&lt;br /&gt;Stitches Midwest&lt;br /&gt;Knittin’ in the Mitten- Room list is up&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://crochetuncut.com/index.php?option=com_content&amp;amp;view=article&amp;amp;id=107&amp;amp;Itemid="&gt;Row Counter Bracelet &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7190740511117209388?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7190740511117209388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7190740511117209388' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7190740511117209388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7190740511117209388'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/07/episode-122-coke-addict.html' title='Episode 122: Coke Addict'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm7.static.flickr.com/6041/5910464721_245fa9ec73_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-9182340734330700305</id><published>2011-07-04T15:58:00.003-04:00</published><updated>2011-07-06T14:42:11.688-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Stonehedge fiber mill'/><category scheme='http://www.blogger.com/atom/ns#' term='Morning Street wheel'/><category scheme='http://www.blogger.com/atom/ns#' term='Blue Hawaiian'/><category scheme='http://www.blogger.com/atom/ns#' term='White Sangria'/><category scheme='http://www.blogger.com/atom/ns#' term='Umbrella Swift'/><title type='text'>Episode 121: Travel, Mill, Wheel &amp; More</title><content type='html'>&lt;strong&gt;You can listen &lt;a href="http://coggietm.libsyn.com/episode-121-travel-mill-wheel-more"&gt;here&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Switcheroo Socks&lt;br /&gt;Shawl&lt;br /&gt;&lt;br /&gt;&lt;a title="100_1687 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5894992543/"&gt;&lt;img alt="100_1687" src="http://farm6.static.flickr.com/5066/5894992543_7f2da81709.jpg" width="500" height="333" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;Tour de Fleece- BFL from Page Wood Farms&lt;br /&gt;&lt;br /&gt;&lt;a title="100_1686 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5894993045/"&gt;&lt;img alt="100_1686" src="http://farm6.static.flickr.com/5312/5894993045_4341199f58.jpg" width="500" height="360" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;New Wheel- &lt;a href="http://www.etsy.com/shop/OverlandHandcraft?ref=top_trail"&gt;Morning Street Wheel&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Just out of the box by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5885156028/"&gt;&lt;img alt="Just out of the box" src="http://farm6.static.flickr.com/5115/5885156028_a8a052da8b.jpg" width="500" height="348" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Morning Street Wheel by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5884589625/"&gt;&lt;img alt="Morning Street Wheel" src="http://farm6.static.flickr.com/5146/5884589625_a4bf31a87f.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Just 2 screws to set it up by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5884590455/"&gt;&lt;img alt="Just 2 screws to set it up" src="http://farm7.static.flickr.com/6019/5884590455_c221a3db9a.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Add the Flyer by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5885159248/"&gt;&lt;img alt="Add the Flyer" src="http://farm6.static.flickr.com/5222/5885159248_6ebd733550.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="First Spin by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5888980519/"&gt;&lt;img alt="First Spin" src="http://farm6.static.flickr.com/5075/5888980519_4ff625542b.jpg" width="448" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Making a leader and starting your bobbin&lt;br /&gt;&lt;br /&gt;&lt;a title="100_1688 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5894993545/"&gt;&lt;img alt="100_1688" src="http://farm6.static.flickr.com/5066/5894993545_24128d9989.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School: &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Tour of the &lt;a href="http://www.stonehedgefibermill.com/"&gt;Stonehedge Fiber Mill&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.wildfibersmagazine.com/"&gt;Wild Fibers Magazine&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157627078558988/"&gt;Photos from the mill tour&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="100_1684 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5894991273/"&gt;&lt;img alt="100_1684" src="http://farm6.static.flickr.com/5238/5894991273_d4cf5b7bee.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Party Drinks:&lt;br /&gt;&lt;a href="http://www.barnonedrinks.com/drinks/b/blue-hawiian-11892.html"&gt;Blue Hawaiian&lt;/a&gt;&lt;br /&gt;&lt;a href="http://wine.about.com/od/howwineismade/r/Whitelightsangr.htm"&gt;White Sangria&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck: &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.ravelry.com/projects/carotrike/june-cardi"&gt;June Cardi&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/jetgirl1313/summer-mystery-shawlette"&gt;Sms&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/teacosy/transatlantic"&gt;TransAtlantic&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/AGoodYarn/rosebud-faroese-style-shawl"&gt;Rosebud Shawl&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/knitstersusan/taygete"&gt;Taygete&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/jetgirl1313/assquack"&gt;AssQuack&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/TheWaywardKnitter/ruched-yoke-tee---adult"&gt;Ruched top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Mess Hall:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Barbro: Dear Sarge, why do most men like colors like dark blue and black?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes: &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Picture links:&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157627077744758/"&gt;Lots of travel&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157627132399206/"&gt;Birthday Shopping&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;Knittin’ in the Mitten&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.knitpicks.com/accessories/Featured_Clearance_Knitting_Accessories__D80083.html?intmedid=FeatAcc:80083"&gt;Umbrella Swift from Knit Picks&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-9182340734330700305?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/9182340734330700305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=9182340734330700305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/9182340734330700305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/9182340734330700305'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/07/episode-121-travel-mill-wheel-more.html' title='Episode 121: Travel, Mill, Wheel &amp; More'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5066/5894992543_7f2da81709_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4451555982457521037</id><published>2011-06-21T21:56:00.003-04:00</published><updated>2011-06-21T22:06:13.963-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='String for blocking'/><category scheme='http://www.blogger.com/atom/ns#' term='Tortillas'/><title type='text'>Episode 120: Disclaimers</title><content type='html'>You can listen &lt;a href="http://coggietm.libsyn.com/"&gt;here&lt;br /&gt;&lt;/a&gt;Winners please contact me on Ravelry&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Olympic socks&lt;br /&gt;Calligraphy sweater&lt;br /&gt;Switcheroo socks&lt;br /&gt;Sanguine Gryphon Yarns&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Drop spinning&lt;br /&gt;Polworth on WOW&lt;br /&gt;Silk on Golding&lt;br /&gt;Fiber study: Hand Carding? Putting Sarge to work!&lt;br /&gt;iSpin app. on iTunes&lt;br /&gt;Free ebook of spinning from spinning daily&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School: &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Review of:&lt;br /&gt;Signature DPN’s&lt;br /&gt;Blackthorn needles&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Sarge cooks?&lt;br /&gt;&lt;a href="http://www.gourmetsleuth.com/Articles/Ethnic-Unique-Foods-Ingredients-645/how-to-make-homemade-corn-tortillas.aspx"&gt;Homemade tortillas &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;On the forum group&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Ask Sarge: &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Questions for Sarge&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;WWKiP day&lt;br /&gt;Summer Knitting plans&lt;br /&gt;Knit &amp;amp; Spin Magazine&lt;br /&gt;Hurt book sale at Interweave&lt;br /&gt;Listening to old friends&lt;br /&gt;Retail Therapy: &lt;a href="http://www.etsy.com/listing/63390319/happy-bahhh-bahhh-black-sheep-mug?ref=sr_gallery_20&amp;amp;ga_search_query=sheep+coffee+mug&amp;amp;ga_search_type=handmade&amp;amp;ga_facet=handmade"&gt;Sheep Mugs&lt;/a&gt; And other etsy sites- look up knitting mugs on Etsy&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu: &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Tour de Fleece- Team Sasquatch&lt;br /&gt;Tour de Fleece starts Saturday July 2nd and runs until Sunday July 24th, 2011&lt;br /&gt;Knittin’ in the Mitten- Final payment is due by July 1st&lt;br /&gt;This does not include tee-shirt order&lt;br /&gt;&lt;span style="color:#ff0000;"&gt;Farm Crawl has been cancelled&lt;/span&gt;. Friday is for relaxing&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;String for blocking or what to do when you lost your blocking wires.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4451555982457521037?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4451555982457521037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4451555982457521037' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4451555982457521037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4451555982457521037'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/06/episode-120-disclaimers.html' title='Episode 120: Disclaimers'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7840639277205683850</id><published>2011-06-09T16:40:00.003-04:00</published><updated>2011-06-09T16:52:14.173-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Camping table'/><category scheme='http://www.blogger.com/atom/ns#' term='Greek Salad'/><title type='text'>Episode 119: Male Room</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Happy Birthday Sarge!&lt;br /&gt;500 members- drawings when we reach it!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Multnomah- Off the needles&lt;br /&gt;Calligraphy sweater&lt;br /&gt;Olympic socks&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;None&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Stairs killed my leg&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Stretchy edge on a shawl.&lt;br /&gt;&lt;a href="http://www.knitty.com/ISSUEfall09/FEATjssbo.php"&gt;Surprisingly stretchy bind off href="http://www.knitty.com/ISSUEfall09/FEATjssbo.php"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Greek Salad&lt;br /&gt;&lt;/u&gt;&lt;/strong&gt;Lettuce or greens of your choice&lt;br /&gt;Grape tomatoes, Cucumber&lt;br /&gt;Red onion, Red or yellow pepper&lt;br /&gt;Feta cheese, Kalamata olives&lt;br /&gt;Pine nuts or roasted soy nuts&lt;br /&gt;&lt;a href="http://allrecipes.com/Recipe/absolutely-fabulous-greekhouse-dressing/Detail.aspx"&gt;Greek Dressing&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Phoenixfire:&lt;a href="http://www.ravelry.com/projects/phoenixfire/rhombus"&gt; rhombus&lt;/a&gt;&lt;br /&gt;Javanut: &lt;a href="http://www.ravelry.com/projects/JavaNut/skewed-shawl"&gt;Blue-Brown Skew&lt;br /&gt;&lt;/a&gt;Wannknitsox&lt;a href="http://www.ravelry.com/projects/wannaknitsox/shetland-pi-shawl-kal"&gt;- Pi Shawl&lt;br /&gt;&lt;/a&gt;Puffygriffinclaw- &lt;a href="http://www.blogger.com/Daybreak%20for%20Hedwig"&gt;Daybreak for Hedwig&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Field Report:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Strong Bonds recap:&lt;br /&gt;Image 2 cracked bells&lt;br /&gt;Nothing box/ interconnected network&lt;br /&gt;The Floor&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Ask Sarge: &lt;/strong&gt;&lt;span style="font-size:100%;"&gt;Name the segment&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;Shopping for a car&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Review:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Signature Circular Needles&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;New Showerhead&lt;br /&gt;Shopping for a dishwasher&lt;br /&gt;Boo is a chipmunk&lt;br /&gt;Custom shelving for crap room&lt;br /&gt;Painting shed- Picking paint&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;WWKIP day&lt;br /&gt;Michigan Fiber Fest&lt;br /&gt;Stitches Midwest&lt;br /&gt;Knittin’ in the Mitten&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.comfortstoredirect.com/aluminum-folding-side-table-folding-stool.aspx"&gt;Camping Table- &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7840639277205683850?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7840639277205683850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7840639277205683850' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7840639277205683850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7840639277205683850'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/06/episode-119-male-room.html' title='Episode 119: Male Room'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-2515296145907031692</id><published>2011-06-01T15:57:00.005-04:00</published><updated>2011-06-07T00:03:02.461-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fiber Scale'/><category scheme='http://www.blogger.com/atom/ns#' term='Chicken Soup'/><title type='text'>Episode 118: Weed Scale?</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Calligraphy Cardigan&lt;br /&gt;Olympic socks&lt;br /&gt;Baby Blanket&lt;br /&gt;Multnomah&lt;br /&gt;Day Break&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Pink Batt- Long Draw&lt;br /&gt;Falkland&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Yoga Stretches&lt;br /&gt;Cooking School:&lt;br /&gt;Cleaning up the Crap room:&lt;br /&gt;Storage solutions&lt;br /&gt;Shelves&lt;br /&gt;Shoe boxes&lt;br /&gt;Plastic totes&lt;br /&gt;Ikea?&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://southernfood.about.com/od/crockpotsoup/r/bl43c14.htm"&gt;Chicken Soup&lt;/a&gt;&lt;br /&gt;&lt;a href="http://order.tupperware.com/coe/app/tup_show_item.show_item_detail?fv_item_category_code=10004&amp;amp;fv_item_number=P10049001541"&gt;Tupperware Quick Chef&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;Pot Luck: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;Forgot what we talked about- Will relisten and post links -Sorry&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Field Report&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;Coming Home Party&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;LittleBear- or-Big E&lt;br /&gt;&lt;a title="Grandparents by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5754714923/"&gt;&lt;img alt="Grandparents" src="http://farm3.static.flickr.com/2626/5754714923_d335ea9434_z.jpg" width="640" height="480" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.entangledmagazine.com/"&gt;New E-magazine &lt;/a&gt;&lt;/p&gt;&lt;br /&gt;Mom please make a baby blanket&lt;br /&gt;Check out on check out&lt;br /&gt;Late Mother’s Day Presents &lt;a href="http://www.myfavoritethimble.com/Blackthornneedles.htm"&gt;Blackthorn needles&lt;/a&gt; and &lt;a href="http://www.signatureneedlearts.com/"&gt;signature needles&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;WWKIP day&lt;br /&gt;Michigan Fiber Festival&lt;br /&gt;Stitches Midwest&lt;br /&gt;Knittin’ in the Mitten&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.amazon.com/Postal-portable-analog-weight-detection/dp/B000HKPN7I/ref=sr_1_2?ie=UTF8&amp;amp;qid=1306459235&amp;amp;sr=8-2"&gt;Postal Scale &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-2515296145907031692?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/2515296145907031692/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=2515296145907031692' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2515296145907031692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2515296145907031692'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/06/episode-118-weed-scale.html' title='Episode 118: Weed Scale?'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2626/5754714923_d335ea9434_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7462795050655676961</id><published>2011-05-19T14:00:00.003-04:00</published><updated>2011-05-20T14:04:25.158-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Meatballs'/><title type='text'>Episode 117: Home</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/CoggieTM/blueberry-waffle-socks"&gt;Olympic socks&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/calligraphy-cardigan"&gt;Baby Blanket&lt;br /&gt;Calligraphy Cardigan&lt;/a&gt;- using very stretchy cast on again. Using Kollage circulars,&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;Falkland&lt;br /&gt;&lt;br /&gt;&lt;a title="Falkland by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5740683734/"&gt;&lt;img alt="Falkland" src="http://farm4.static.flickr.com/3137/5740683734_07e2d8fc6a_z.jpg" width="640" height="480" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Received my Shetland Fleece from Wooly Knob. Beautiful heather grey. 3.1 lbs after cleaning.&lt;br /&gt;&lt;br /&gt;&lt;a title="Shetland Fleece by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5740643794/"&gt;&lt;img alt="Shetland Fleece" src="http://farm4.static.flickr.com/3613/5740643794_a8193b30ce_z.jpg" width="640" height="480" /&gt;&lt;/a&gt;&lt;br /&gt;Received my Camp Kip coordinating yarn from Turtle toes for Day Break&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Some walking&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;How spinning on a single treadle wheel is different than a double treadle.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Meatballs&lt;br /&gt;• 1 lb lean ground beef – (Or turkey- or chicken)&lt;br /&gt;• 1/2 cup Italian bread crumbs – (Can use corn bread too, add 1 tsp Italian seasoning.)&lt;br /&gt;• 1/3 cup MILK(more or less)- (Can be soy milk)&lt;br /&gt;• 1/4 cup grated Parmesan cheese – (Parm- reggi works well. )&lt;br /&gt;• 1 medium onion- chopped&lt;br /&gt;To taste:&lt;br /&gt;• garlic Powder&lt;br /&gt;• salt&lt;br /&gt;• pepper&lt;br /&gt;Olive oil spray&lt;br /&gt;Mix together meat, bread, cheese and onion. Add seasonings and then milk to desired wetness.&lt;br /&gt;Scoop with a melon-baller and roll in wet hands. Place onto sprayed broiler pan. Broil until browned and then roll to other side to brown. Pull before they are burnt. Place in hot gravy (spaghetti sauce) and finish cooking for 20 minutes.&lt;br /&gt;Serve over noodles or in sub rolls.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;Lyndystitches: &lt;/span&gt;&lt;a href="http://www.ravelry.com/projects/lyndystitches/jamaica-pouch"&gt;&lt;span style="font-size:100%;"&gt;jamaica bag&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;Wombatknitter: &lt;/span&gt;&lt;a href="http://www.ravelry.com/projects/wombatknitter/la-las-simple-shawl-english"&gt;&lt;span style="font-size:100%;"&gt;Crazy ribbon shawl&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;PegofTilling: &lt;/span&gt;&lt;a href="http://www.ravelry.com/projects/PegofTilling/poptart-cell-phone-pocket"&gt;&lt;span style="font-size:100%;"&gt;iPhone poptart case&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;AnneLena: &lt;/span&gt;&lt;a href="http://www.ravelry.com/projects/AnneLena/the-bumblebee-socks"&gt;&lt;span style="font-size:100%;"&gt;The Bumblebee Socks&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;JenAus0524:&lt;/span&gt;&lt;a href="http://www.ravelry.com/projects/JenAus0524/dolores-park-cowl-2"&gt;&lt;span style="font-size:100%;"&gt;Cranberry Twist Cowl&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;ColoradoKid: &lt;/span&gt;&lt;a href="http://www.ravelry.com/projects/ColoradoKid/spinning-wheel-bag"&gt;&lt;span style="font-size:100%;"&gt;Spinning Wheel Bag&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Field Report: &lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Thank you to Amy F. and her son for a wonderful Saturday evening&lt;br /&gt;Dinner at Emil’s in Lansing then knitting at the hotel&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157626689660184/"&gt;Coming home&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Lunch at the Airport Tavern in Lansing&lt;br /&gt;Leaving again&lt;br /&gt;Coming home 2nd time&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes: &lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Fiber Fiesta- Picked up a &lt;a href="http://www.etsy.com/listing/35003047/kate-45-portable-lazy-kate-maple?ref=pr_shop"&gt;Kate45&lt;/a&gt; ,BFL and angora, silk and wool batt&lt;br /&gt;&lt;br /&gt;&lt;a title="Fiber Fiesta Fiber by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5740093861/"&gt;&lt;img alt="Fiber Fiesta Fiber" src="http://farm6.static.flickr.com/5303/5740093861_ff4e3c749d_z.jpg" width="640" height="480" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Grayling&lt;br /&gt;Diner at Bear’s- &lt;a href="http://www.lawrys.com/Products/Marinades/Caribbean-Jerk.aspx"&gt;Caribbean Jerk Marinade&lt;/a&gt;. YUM!&lt;br /&gt;Baby Watch- No baby yet, date for inducement is set.&lt;br /&gt;Shout outs to &lt;a href="http://bloomingknitter.wordpress.com/"&gt;Knitting Blooms Vidcast&lt;/a&gt; and &lt;a href="http://www.knitajourney.com/"&gt;Knit a Journey&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;/span&gt;&lt;/strong&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;Sarge’s Coming Home party&lt;br /&gt;Michigan fiber fest&lt;br /&gt;Stitches Midwest&lt;br /&gt;Knittin’ in the Mitten &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;Not for Young Eyes!!&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.liberator.com/"&gt;Liberator Pillows&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.ravelry.com/projects/JenAus0524/dolores-park-cowl-2"&gt;&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7462795050655676961?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7462795050655676961/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7462795050655676961' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7462795050655676961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7462795050655676961'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/05/episode-117-home.html' title='Episode 117: Home'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3137/5740683734_07e2d8fc6a_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-1809901727912186170</id><published>2011-05-06T14:51:00.004-04:00</published><updated>2011-05-06T15:29:01.101-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Embellish Knit'/><category scheme='http://www.blogger.com/atom/ns#' term='Margarita'/><category scheme='http://www.blogger.com/atom/ns#' term='Quesidilla'/><category scheme='http://www.blogger.com/atom/ns#' term='Guacamole'/><category scheme='http://www.blogger.com/atom/ns#' term='Empanadas'/><title type='text'>Episode 116: No Time</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;Here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Still going- ThunderClap&lt;br /&gt;Started- Little Star&lt;br /&gt;Finished- Cabin on Lake Huron Socks&lt;br /&gt;&lt;br /&gt;&lt;a title="Retreat Socks by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5683792690/"&gt;&lt;img alt="Retreat Socks" src="http://farm6.static.flickr.com/5190/5683792690_bf536098a2.jpg" width="500" height="451" /&gt;&lt;/a&gt;&lt;br /&gt;Fan toe- Cannot find online. I will write up how I do it soon.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Corriedale&lt;br /&gt;Beach day &amp;amp; Polypay&lt;br /&gt;&lt;br /&gt;&lt;a title="Beach day &amp;amp; polypay by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5683228535/"&gt;&lt;img alt="Beach day &amp;amp; polypay" src="http://farm6.static.flickr.com/5186/5683228535_51a79c1f86.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Pop Star&lt;br /&gt;&lt;br /&gt;&lt;a title="Pop star by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5683226397/"&gt;&lt;img alt="Pop star" src="http://farm6.static.flickr.com/5141/5683226397_a8ddb56d07.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Treadmill&lt;br /&gt;Cooking School:&lt;br /&gt;Crochet &lt;a href="http://www.youtube.com/watch?v=Z_DPQw2Dykg"&gt;Crab Stitch &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;u&gt;Quesidillas&lt;br /&gt;&lt;/u&gt;&lt;/strong&gt;Rotisserie Chicken- Torn into pieces&lt;br /&gt;Chopped green peppers&lt;br /&gt;Chopped onion&lt;br /&gt;Pepper Jack cheese&lt;br /&gt;Flour tortillas&lt;br /&gt;Olive oil&lt;br /&gt;Sour cream&lt;br /&gt;Salsa&lt;br /&gt;Heat griddle and add a spray of oil. Grill up onions and green pepper. Pull off to paper towels.&lt;br /&gt;Place tortilla on griddle- Top with cheese, chicken, peppers and onion.&lt;br /&gt;Place 2nd tortilla on top.&lt;br /&gt;Cook until crisp, flipping once.&lt;br /&gt;Serve with sour cream and salsa. I like to mix the two together.&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Easy baked Empanadas&lt;br /&gt;&lt;/u&gt;&lt;/strong&gt;Refrigerator Croissant Dough&lt;br /&gt;Apple pie filling&lt;br /&gt;Water&lt;br /&gt;Break dough into squares. Place a bit of filling on to ½ of the square and fold other half over. Use water to seal if needed.&lt;br /&gt;Bake as directed on tube, watching so that pastry does not get to brown.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.avocado.org/recipes/view/21961/Guacamole-Aut-ntico"&gt;Guacamole&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.tapatiohotsauce.com/"&gt;Tapatio Sauce&lt;br /&gt;Margarita &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;AnneLena: &lt;a href="http://www.ravelry.com/projects/AnneLena/swirl-skirt-2"&gt;Swirl Skirt&lt;br /&gt;&lt;/a&gt;Strickland66:&lt;a href="http://www.ravelry.com/projects/strickland66/nature-in-natural-afghan"&gt; Baby Nature in Natural&lt;br /&gt;&lt;/a&gt;KnitNurd: &lt;a href="http://www.ravelry.com/projects/KnitNurd/bridal-shell-keepsake-pouch-purse"&gt;Dainty drawstring reticule&lt;br /&gt;&lt;/a&gt;GemmaDW: &lt;a href="http://www.ravelry.com/projects/GemmaDW/simple-scallops-2"&gt;Mini Simple Scallops Shawl &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Field Report: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;He is on US soil!!&lt;br /&gt;New Dress&lt;br /&gt;Strong Bonds&lt;br /&gt;Yellow Ribbon Event&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Baby watch&lt;br /&gt;Cleaning&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Fiber Fiesta&lt;br /&gt;Michigan Fiber Festival&lt;br /&gt;Stitches Midwest&lt;br /&gt;Knittin’ in the Mitten&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Gadget Corner:&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.google.com/products/catalog?hl=en&amp;amp;sugexp=ldymls&amp;amp;xhr=t&amp;amp;q=embellish+knit+kit&amp;amp;cp=0&amp;amp;qe=ZW1iZWxsaXNoIGtuaXQga2l0&amp;amp;qesig=ajr1KIS8_8AyLomPjCvMbA&amp;amp;pkc=AFgZ2tl1QFvIWTTz6TsMaTANPJ6aPOsQeMINrot5KrIDQyain42Be_KqPVCqgLJ0PeNYkPuXXfjUgfab8ouvoer05L5Q6MjEBA&amp;amp;pq=em"&gt;Embellish Knit &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-1809901727912186170?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/1809901727912186170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=1809901727912186170' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1809901727912186170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1809901727912186170'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/05/episode-116-no-time.html' title='Episode 116: No Time'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5190/5683792690_bf536098a2_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-6589453928569522228</id><published>2011-04-28T17:04:00.003-04:00</published><updated>2011-04-28T17:16:38.775-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Scones'/><category scheme='http://www.blogger.com/atom/ns#' term='Sox Stix'/><category scheme='http://www.blogger.com/atom/ns#' term='Biscuits'/><category scheme='http://www.blogger.com/atom/ns#' term='Sock Blockers'/><title type='text'>Episode 115: Inspiration</title><content type='html'>&lt;strong&gt;&lt;span style="font-size:180%;"&gt;You can Listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;Here&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Thunder Clap&lt;br /&gt;Retreat Socks - Very Stretchy Cast On, Dutch heel, Fan Toe&lt;br /&gt;&lt;br /&gt;&lt;a title="Sock and start of second by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5661986162/"&gt;&lt;img alt="Sock and start of second" src="http://farm6.static.flickr.com/5030/5661986162_9285f9da2b.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Needle Point&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Corriedale&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;C25K Walking&lt;br /&gt;Zumba&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;on hold&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Easy&lt;a href="http://www.bettycrocker.com/recipes/rosemary-lemon-cream-scones/9aca5938-f63e-4188-bf24-7ba6fc82b897?WT.dcsvid=MjA5NDg5NzQ5OAS2&amp;amp;rvrin=2E87277C-0C83-DC11-920E-00110A5B41E6&amp;amp;WT.mc_id=Newsletter_BQ_04_27_2011"&gt; Rosemary Lemon Scones&lt;/a&gt; and &lt;a href="http://www.bettycrocker.com/recipes/orange-cream-cheese-biscuits/85d7b97a-cffd-4dae-b345-ecca3a002389"&gt;Orange Cream Cheese Biscuits&lt;/a&gt;- For Royal Wedding Watching&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Teacozy- &lt;a href="http://www.ravelry.com/projects/teacosy/jali-cardigan"&gt;Jali&lt;br /&gt;&lt;/a&gt;Mountainpurl- &lt;a href="http://www.ravelry.com/projects/mountainpurl/shipwreck-shawl"&gt;Shipwreck Shawl&lt;br /&gt;&lt;/a&gt;Knistersusan- &lt;a href="http://www.ravelry.com/projects/knitstersusan/twist"&gt;Twist&lt;br /&gt;&lt;/a&gt;Knittingmonster- &lt;a href="http://www.ravelry.com/projects/knittingmonster/commuter-knapsack"&gt;Kris' Commuter Knapsack&lt;br /&gt;&lt;/a&gt;SapphireRuby- &lt;a href="http://www.ravelry.com/projects/SapphireRuby/crocheted-rainbow-set-blanket-jacket-and-booties-2"&gt;YC Rainbow Baby Blanket&lt;br /&gt;&lt;/a&gt;ColoradoKid- &lt;a href="http://www.ravelry.com/projects/ColoradoKid/almost-saintly-socks-381"&gt;Almost Saintly Socks&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Field Report:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Sarge says HI!!&lt;br /&gt;Tuff Boxes Arriving home&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Baby Shower&lt;br /&gt;&lt;br /&gt;&lt;a title="Polka Spots by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5661417611/"&gt;&lt;img alt="Polka Spots" src="http://farm6.static.flickr.com/5107/5661417611_78a90b55e3.jpg" width="474" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Easter&lt;br /&gt;College&lt;br /&gt;Boo moves home&lt;br /&gt;House Cleaning Party&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Fiber Fiesta&lt;br /&gt;Michigan Fiber Festival&lt;br /&gt;Stitches Midwest&lt;br /&gt;Knittin’ in the Mitten&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="https://www.shopatron.com/products/productdetail/part_number=SOX/536.0.8311.10539.22120.0.0"&gt;Sock blockers from Knit Picks&lt;br /&gt;Lantern Moon Sox Stix &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Please leave a review on iTunes for others to see.&lt;br /&gt;Thank you for listening!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-6589453928569522228?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/6589453928569522228/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=6589453928569522228' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6589453928569522228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6589453928569522228'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/04/episode-115-inspiration.html' title='Episode 115: Inspiration'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5030/5661986162_9285f9da2b_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-8064545129735185901</id><published>2011-04-19T12:20:00.003-04:00</published><updated>2011-04-19T12:47:42.818-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Thergonomic Hand Aids'/><category scheme='http://www.blogger.com/atom/ns#' term='Knit-a-way 2011'/><title type='text'>Episode 114: Knit-A-Way Recap: Me me me!</title><content type='html'>You can listen&lt;a href="http://www.coggietm.libsyn.com/"&gt; here&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;br /&gt;&lt;/strong&gt;Thunder clap&lt;br /&gt;&lt;a title="100_1253 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5629541888/"&gt;&lt;img alt="100_1253" src="http://farm6.static.flickr.com/5029/5629541888_d3d29e088d.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sweater&lt;br /&gt;Baby blanket&lt;br /&gt;Socks&lt;br /&gt;Necklace&lt;br /&gt;&lt;a title="100_1227 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5629519980/"&gt;&lt;img alt="100_1227" src="http://farm6.static.flickr.com/5141/5629519980_9674e4a89d.jpg" width="500" height="469" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Coaster&lt;br /&gt;&lt;a title="Coaster by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5635209120/"&gt;&lt;img alt="Coaster" src="http://farm6.static.flickr.com/5142/5635209120_cfdb5c5882.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Dish Cloth&lt;br /&gt;&lt;a title="100_1240 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5628950331/"&gt;&lt;img alt="100_1240" src="http://farm6.static.flickr.com/5030/5628950331_a027d55750.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Spun Batts- Pop star by Uniquely yours!&lt;br /&gt;&lt;br /&gt;&lt;a title="100_1241 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5629531968/"&gt;&lt;img alt="100_1241" src="http://farm6.static.flickr.com/5064/5629531968_e1fbabc964.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Spun Polworth&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Dyed Yarn&lt;br /&gt;&lt;a title="100_1254 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5629542928/"&gt;&lt;img alt="100_1254" src="http://farm6.static.flickr.com/5303/5629542928_fe71f167da.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Walked some at the retreat..Beach not for me&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Lots of emails&lt;br /&gt;Skyping when I got home&lt;br /&gt;Return dates!!!!&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Retreat recap:&lt;br /&gt;All Goodies have been added to the &lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157626520294662/"&gt;photo set on Flickr&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Gift bag from Camp KIP&lt;br /&gt;&lt;br /&gt;&lt;a title="Camp KIP Bag by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5634640865/"&gt;&lt;img alt="Camp KIP Bag" src="http://farm6.static.flickr.com/5150/5634640865_f44e15d7a6.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Michigan Fiber Festival&lt;br /&gt;Stitches Midwest&lt;br /&gt;Knittin’ in the Mitten&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.google.com/products/catalog?rls=HPIA,HPIA:2010-31,HPIA:en&amp;amp;q=Thergonomic+Hand+Aids&amp;amp;um=1&amp;amp;ie=UTF-8&amp;amp;cid=14404468061114113093&amp;amp;sa=X&amp;amp;ei=NbutTdWzNoTEgQe3-q2CDA&amp;amp;ved=0CCEQ8wIwAA#"&gt;Thergonomic Hand Aids&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-8064545129735185901?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/8064545129735185901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=8064545129735185901' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8064545129735185901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8064545129735185901'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/04/episode-114-knit-way-recap-me-me-me.html' title='Episode 114: Knit-A-Way Recap: Me me me!'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5029/5629541888_d3d29e088d_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4329184573517687764</id><published>2011-04-18T17:40:00.001-04:00</published><updated>2011-04-18T17:41:42.144-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Knit-a-way 2011'/><title type='text'>Episodes 112 &amp; 113</title><content type='html'>Knit-a-way recordings. Not really any notes. &lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157626520294662/"&gt;Link to photos&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4329184573517687764?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4329184573517687764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4329184573517687764' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4329184573517687764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4329184573517687764'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/04/episodes-112-113.html' title='Episodes 112 &amp; 113'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7230992242214276529</id><published>2011-04-06T22:29:00.002-04:00</published><updated>2011-04-06T22:40:40.465-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Notebook'/><category scheme='http://www.blogger.com/atom/ns#' term='Croissants'/><title type='text'>Episode 111: Knitting Week</title><content type='html'>&lt;strong&gt;You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;Here&lt;/a&gt;&lt;/strong&gt; &lt;strong&gt;Weigh in:&lt;/strong&gt; Finished: Forever in Blue Jeans &lt;a title="Front by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5581223518/"&gt;&lt;img alt="Front" src="http://farm6.static.flickr.com/5252/5581223518_ce07743f36.jpg" width="375" height="500" /&gt;&lt;/a&gt; Sock Swap Bag &lt;a title="100_1184 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5583875582/"&gt;&lt;img alt="100_1184" src="http://farm6.static.flickr.com/5144/5583875582_7aa5218d86.jpg" width="500" height="375" /&gt;&lt;/a&gt; Whine a little wine bottle cozy &lt;a title="Whine Cozy by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5590721219/"&gt;&lt;img alt="Whine Cozy" src="http://farm6.static.flickr.com/5105/5590721219_42cdc53404.jpg" width="290" height="500" /&gt;&lt;/a&gt; Knitting with Hand Spun is amazing!! Still Going: Olympic socks, School socks Started: Thunder CLAP in Mesa Frogged: Crocheted Cardigan and Blueberry Wrap &lt;strong&gt;Fiber Exercise: &lt;/strong&gt;Pulled all fiber off bobbins to empty wheels. Toilet paper rolls and Paper towel rolls work great. &lt;strong&gt;My exercise: &lt;/strong&gt;Treadmill and Latin dancing &lt;strong&gt;Cooking School: &lt;/strong&gt;Still Carding! Picked up leather cloth from a friend and am almost done carding Corriedale. Feels like there is still some lanolin in the fleece?? But it is puffing up and does not smell. &lt;strong&gt;In the Kitchen: &lt;/strong&gt;Stuffed Croissants: Refrigerator croissant rolls Nutella or Dark chocolate almond butter, Put dab inside and roll. Cook as directed. OMG! &lt;strong&gt;Pot Luck:&lt;/strong&gt; RphSews2: &lt;a href="http://www.ravelry.com/projects/rphsews2/basic-chic-hoodie"&gt;Sock Monkey Sweater&lt;/a&gt; SusanDolph: &lt;a href="http://www.ravelry.com/projects/susandolph/winter-white"&gt;Winter White &lt;/a&gt;Phoenixfire: &lt;a href="http://www.ravelry.com/projects/phoenixfire/dot-the-dress-up-box-monster"&gt;Dot &lt;/a&gt;Kala: Little &lt;a href="http://www.ravelry.com/projects/kala/little-coffee-bean-cardigan"&gt;Coffee Bean Sweater &lt;/a&gt;&lt;strong&gt;Field Report: &lt;/strong&gt;Pins and needles &lt;strong&gt;Recipes:&lt;/strong&gt; Hair &lt;a title="100_1166 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5577684915/"&gt;&lt;img alt="100_1166" src="http://farm6.static.flickr.com/5063/5577684915_603758ba26.jpg" width="375" height="500" /&gt;&lt;/a&gt; &lt;a title="100_1165 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5577684201/"&gt;&lt;img alt="100_1165" src="http://farm6.static.flickr.com/5252/5577684201_3cb7f4fb6b.jpg" width="471" height="500" /&gt;&lt;/a&gt; &lt;a title="100_1164 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5577683605/"&gt;&lt;img alt="100_1164" src="http://farm6.static.flickr.com/5258/5577683605_6ebde8e17f.jpg" width="500" height="406" /&gt;&lt;/a&gt; College Spring Quarter Any class that makes you watch “Cool Runnings” and write a paper on it has to be good the rest of the quarter. Baby Shower – Need to knit or crochet Easter &lt;strong&gt;On the Menu: &lt;/strong&gt;Knit-a-way: Packing the car Knittin’ in the Mitten &lt;strong&gt;Gadget Corner: &lt;/strong&gt;&lt;a href="http://www.knitpicks.com/accessories/Options_Interchangeable_Circular_Knitting_Needle_Binder_Case__D80311.html"&gt;Needle Notebook- Knit picks &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7230992242214276529?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7230992242214276529/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7230992242214276529' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7230992242214276529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7230992242214276529'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/04/episode-111-knitting-week.html' title='Episode 111: Knitting Week'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5252/5581223518_ce07743f36_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-5423796715708780417</id><published>2011-03-30T13:09:00.008-04:00</published><updated>2011-03-30T14:01:17.986-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Homemade Oreos'/><category scheme='http://www.blogger.com/atom/ns#' term='E-Tomic Balm'/><title type='text'>Episode 110: Wool Washing</title><content type='html'>You can listen&lt;a href="http://coggietm.libsyn.com/"&gt; here &lt;/a&gt;&lt;strong&gt;Weigh in: &lt;/strong&gt;Slippers &lt;a title="Slippers by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5556804017/"&gt;&lt;img alt="Slippers" src="http://farm6.static.flickr.com/5264/5556804017_7b11ef8aa6.jpg" width="493" height="500" /&gt;&lt;/a&gt; Cassis &lt;strong&gt;Fiber Exercise:&lt;/strong&gt; &lt;strong&gt;&lt;/strong&gt;None &lt;strong&gt;My exercise: &lt;/strong&gt;Treadmill Nike fit Ifit Beginner: &lt;a href="http://www.amazon.com/Belly-Dance-Beginners-Leila/dp/B001TK80FC/ref=sr_1_10?s=dvd&amp;amp;ie=UTF8&amp;amp;qid=1301506505&amp;amp;sr=1-10"&gt;Belly Dancing,&lt;/a&gt; &lt;a href="http://www.amazon.com/Zumba-Beginners-DVD/dp/B003WLUQ1C/ref=sr_1_2?s=dvd&amp;amp;ie=UTF8&amp;amp;qid=1301506505&amp;amp;sr=1-2"&gt;Zumba&lt;/a&gt;, and &lt;a href="http://www.amazon.com/Dance-Fitness-Beginners-MaDonna-Grimes/dp/B0006H31SA/ref=sr_1_1?s=dvd&amp;amp;ie=UTF8&amp;amp;qid=1301506505&amp;amp;sr=1-1"&gt;Latin Dancing &lt;strong&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt; &lt;strong&gt;&lt;/strong&gt;Washed wool for the first time Corriedale &lt;a title="Unwashed in bags by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5568427591/"&gt;&lt;img alt="Unwashed in bags" src="http://farm6.static.flickr.com/5053/5568427591_45c99bdfc2.jpg" width="500" height="375" /&gt;&lt;/a&gt; &lt;a title="Corriedale by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5569018344/"&gt;&lt;img alt="Corriedale" src="http://farm6.static.flickr.com/5189/5569018344_c011357a70.jpg" width="500" height="375" /&gt;&lt;/a&gt; &lt;a title="Corriedale  Washed-wet by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5568470403/"&gt;&lt;img alt="Corriedale  Washed-wet" src="http://farm6.static.flickr.com/5262/5568470403_112d80f823.jpg" width="366" height="500" /&gt;&lt;/a&gt; Cormo &lt;a title="Unwashed in bags by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5568428373/"&gt;&lt;img alt="Unwashed in bags" src="http://farm6.static.flickr.com/5013/5568428373_cb982d2923.jpg" width="500" height="375" /&gt;&lt;/a&gt; &lt;a title="Cormo by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5569019260/"&gt;&lt;img alt="Cormo" src="http://farm6.static.flickr.com/5052/5569019260_e26167e265.jpg" width="500" height="431" /&gt;&lt;/a&gt; &lt;a title="Cormo Washed-wet by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5569061032/"&gt;&lt;img alt="Cormo Washed-wet" src="http://farm6.static.flickr.com/5309/5569061032_b1bf2f7fe2.jpg" width="340" height="500" /&gt;&lt;/a&gt; Merino &lt;a title="Unwashed in bags by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5569016774/"&gt;&lt;img alt="Unwashed in bags" src="http://farm6.static.flickr.com/5139/5569016774_8b3a8fc09b.jpg" width="500" height="375" /&gt;&lt;/a&gt; &lt;a title="Merino by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5568433609/"&gt;&lt;img alt="Merino" src="http://farm6.static.flickr.com/5265/5568433609_f665607cbc.jpg" width="500" height="391" /&gt;&lt;/a&gt; &lt;a title="Merino Washed -wet by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5568482197/"&gt;&lt;img alt="Merino Washed -wet" src="http://farm6.static.flickr.com/5093/5568482197_397c84fc26.jpg" width="345" height="500" /&gt;&lt;/a&gt; BFL &lt;a title="Unwashed in bags by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5568430497/"&gt;&lt;img alt="Unwashed in bags" src="http://farm6.static.flickr.com/5023/5568430497_3aa2cde581.jpg" width="500" height="375" /&gt;&lt;/a&gt; &lt;a title="Unwashed in bags by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5568430497/"&gt;&lt;img alt="Unwashed in bags" src="http://farm6.static.flickr.com/5023/5568430497_3aa2cde581.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;a title="BFL Washed -wet by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5569076158/"&gt;&lt;img alt="BFL Washed -wet" src="http://farm6.static.flickr.com/5104/5569076158_f989d91948.jpg" width="393" height="500" /&gt;&lt;/a&gt; Think I need an apron for carding &lt;a href="http://www.theknitgirllls.com/wordpress/"&gt;Knitgirllls Vidcast &lt;/a&gt;&lt;strong&gt;I&lt;/strong&gt;&lt;strong&gt;n the Kitchen:&lt;/strong&gt; &lt;strong&gt;&lt;/strong&gt;&lt;a href="http://www.cooks.com/rec/view/0,1610,146190-251197,00.html"&gt;Homemade Oreos&lt;/a&gt; &lt;strong&gt;Pot Luck:&lt;/strong&gt; &lt;strong&gt;&lt;/strong&gt;AnneLena- &lt;u&gt;&lt;a href="http://www.ravelry.com/projects/AnneLena/baaaa-socks"&gt;Baaaa Socks &lt;/a&gt;&lt;/u&gt;Cooneen- &lt;a href="http://www.ravelry.com/projects/cooneen/cosima"&gt;Cosima&lt;/a&gt; MissColleen- &lt;a href="http://www.ravelry.com/projects/MissColleen/stars-and-striped-fund-raising-mitten"&gt;Stars &amp;amp; Stripes Mittens &lt;/a&gt;WickedPyssa- &lt;a href="http://www.ravelry.com/projects/WickedPyssa/hanauma-bay-socks"&gt;2 big 4 Ollie socks &lt;/a&gt;Wannaknitsox- &lt;a href="http://www.ravelry.com/projects/wannaknitsox/holden-shawlette"&gt;Spring Break! &lt;/a&gt;&lt;strong&gt;Field Report: &lt;/strong&gt;We talked and skyped!! &lt;strong&gt;Recipes: &lt;/strong&gt;What a year! &lt;br /&gt;&lt;div align="left"&gt;Ep 66 was a year ago. &lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#ff9900;"&gt;&lt;span style="color:#3366ff;"&gt;I want to say thank you&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#3366ff;"&gt;to all of the listeners who have donated&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#3366ff;"&gt;while Sarge has been deployed. &lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#3366ff;"&gt;We could not have done it without you! &lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;College- Finishing this quarter next week starts new quarter Decision on my hair &lt;a href="https://dawnbahr.scentsy.us/Home"&gt;Sentsy&lt;/a&gt;- I won! Thank you Dawn &lt;a href="http://knitnaturally.libsyn.com/"&gt;Knit Naturally Podcast&lt;/a&gt; &lt;a href="http://cms.celticthunder.ie/?frameset=on"&gt;Celtic Thunder &lt;/a&gt;&lt;br /&gt;&lt;p&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 196px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5589931366607763330" border="0" alt="" src="http://4.bp.blogspot.com/-jaiP9DaqQZ4/TZNs9hF4N4I/AAAAAAAAArU/B8bGH2p1cIg/s200/a2258celtic-thunder.jpg" /&gt; &lt;strong&gt;Clean Up:&lt;/strong&gt; &lt;a href="http://www.amazon.com/Belgariad-Vol-Books-1-3-Magicians/dp/0345456327/ref=sr_1_1?s=books&amp;amp;ie=UTF8&amp;amp;qid=1301507499&amp;amp;sr=1-1"&gt;Belgariad&lt;/a&gt;, &lt;a href="http://www.amazon.com/Malloreon-Vol-Books-1-3-Guardians/dp/0345483863/ref=sr_1_8?s=books&amp;amp;ie=UTF8&amp;amp;qid=1301507499&amp;amp;sr=1-8"&gt;Malloreon&lt;/a&gt;, &lt;a href="http://www.amazon.com/Belgarath-Sorcerer-David-Eddings/dp/0345403959/ref=sr_1_11?s=books&amp;amp;ie=UTF8&amp;amp;qid=1301507499&amp;amp;sr=1-11"&gt;Belgarath&lt;/a&gt;, &lt;a href="http://www.amazon.com/Polgara-Sorceress-Malloreon-David-Eddings/dp/0345422554/ref=sr_1_13?s=books&amp;amp;ie=UTF8&amp;amp;qid=1301507629&amp;amp;sr=1-13"&gt;Polgara &lt;/a&gt;&lt;a href="http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&amp;amp;field-keywords=weddings+by+bella"&gt;Weddings by Bella series&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;On the &lt;/strong&gt;&lt;strong&gt;Menu: &lt;/strong&gt;Knit-a-way April 7-17 &lt;/p&gt;&lt;br /&gt;&lt;p&gt;Packing OMG! Cord organizer &lt;/p&gt;&lt;br /&gt;&lt;p&gt;Stitches Midwest &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:verdana;color:#cc33cc;"&gt;&lt;strong&gt;Knittin’ in the Mitten&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;8 spots left for stay over 7 spots for Day trippers &lt;/p&gt;&lt;br /&gt;&lt;p&gt;Swap table- Pay it forward &lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;Gadget Corner: &lt;/strong&gt;&lt;a href="http://www.goodiesunlimited.com/neatstuff.html"&gt;E-tomic Balm- Goodies Unlimited &lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;If you like the show, please leave an iTunes review so other can find us.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-5423796715708780417?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/5423796715708780417/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=5423796715708780417' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5423796715708780417'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5423796715708780417'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/03/episode-110-wool-washing.html' title='Episode 110: Wool Washing'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5264/5556804017_7b11ef8aa6_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7232358841132329898</id><published>2011-03-23T16:37:00.004-04:00</published><updated>2011-03-23T17:18:47.839-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Smoked sausage and cabbage'/><category scheme='http://www.blogger.com/atom/ns#' term='Know your Wheel'/><title type='text'>Episode 109: Chicken</title><content type='html'>You can Listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;HERE&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Cassis Sweater- &lt;a href="http://www.machineknittingtodyefor.com/index.php?option=com_content&amp;amp;view=category&amp;amp;layout=blog&amp;amp;id=25&amp;amp;Itemid=35"&gt;Try it on Tubing&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="10 repeats in by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5536436768/"&gt;&lt;img alt="10 repeats in" src="http://farm6.static.flickr.com/5091/5536436768_c0fc989e9a.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Slip 1st stitch and knit last tbl&lt;br /&gt;&lt;br /&gt;Socks- &lt;a href="http://www.kollageyarns.com/needles.php"&gt;Kollage dpn’s&lt;/a&gt;. Thank you dnaprice!!&lt;br /&gt;&lt;br /&gt;Online sock yarn&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Washing hand spun&lt;br /&gt;Beach Day 3 oz spun up&lt;br /&gt;&lt;br /&gt;&lt;a title="Day at the beach by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5542716849/"&gt;&lt;img alt="Day at the beach" src="http://farm6.static.flickr.com/5179/5542716849_b3602e0c05.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Pink Polypay- Spinning two bobbins to do 3 ply with beach days&lt;br /&gt;&lt;br /&gt;&lt;a title="Pink Polypay by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5543296786/"&gt;&lt;img alt="Pink Polypay" src="http://farm6.static.flickr.com/5291/5543296786_e9f693ab13.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Cormo on Little wow, Silk on Golding&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Treadmill!&lt;br /&gt;Ordered iFit and got C25K app, will walk it right now maybe jog later&lt;br /&gt;Sensa&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Fiber Study- &lt;a href="http://spinningloft.co/catalog/product_info.php?cPath=297&amp;amp;products_id=1308&amp;amp;osCsid=p9el1nm89ecb2lvotjbrc4n9f5"&gt;Spinning Loft Fiber Sampler&lt;br /&gt;&lt;br /&gt;&lt;img alt="Fiber study" src="http://farm6.static.flickr.com/5067/5553428258_3b0db87863.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Received hand cards yesterday&lt;br /&gt;&lt;br /&gt;&lt;a title="Hand Cards by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5554150574/"&gt;&lt;img alt="Hand Cards" src="http://farm6.static.flickr.com/5030/5554150574_9f20ae52e9.jpg" width="500" height="446" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Need laundry bags for washing&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Smoked sausage with cabbage&lt;br /&gt;&lt;br /&gt;6 Smoked sausage links&lt;br /&gt;Bit of olive oil spray&lt;br /&gt;&lt;br /&gt;Fry them up&lt;br /&gt;&lt;br /&gt;1 head of cabbage, cored and shredded&lt;br /&gt;&lt;br /&gt;1/2 cup water&lt;br /&gt;&lt;br /&gt;Pour water in pan over links, add cabbage- cook until done.&lt;br /&gt;&lt;br /&gt;Can serve smoked sausages in buns with stone ground mustard!!&lt;br /&gt;I like vinegar on my cabbage.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Stebo79: &lt;a href="http://www.ravelry.com/projects/stebo79/minions"&gt;Minion Factory&lt;/a&gt;&lt;br /&gt;Knittinwolf: &lt;a href="http://www.ravelry.com/projects/knittinwolf/monster-chunks"&gt;Monster Chunk&lt;/a&gt;&lt;br /&gt;Crochetster: &lt;a href="http://www.ravelry.com/projects/crochetster/provence-summer-string-bag"&gt;Tender Rose Bag&lt;/a&gt;&lt;br /&gt;Knitzydoodle: &lt;a href="http://www.ravelry.com/projects/knitzydoodle/elefante"&gt;Elephant&lt;/a&gt;&lt;br /&gt;Strickland66: &lt;a href="http://www.ravelry.com/projects/strickland66/free-smoothfoxs-got-milk-knit-pattern"&gt;Ridge's Got Milk? Hat&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;No talking this week&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2011/03/saturday-and-super-moon.html"&gt;Blog&lt;br /&gt;&lt;/a&gt;Letters from listeners- You keep me going!!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Storms- don’t like them&lt;br /&gt;College- Hurts my brain&lt;br /&gt;&lt;a href="http://www.wineshopathome.com/"&gt;Wine club&lt;/a&gt;- Makes the above better&lt;br /&gt;Hair problem- Leave it alone, Henna, Dye or Perm???&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Knit-a-way&lt;br /&gt;Knittin’ in the Mitten- 9 spots left!!&lt;br /&gt;Goody Bags!&lt;br /&gt;Market!&lt;br /&gt;DVDs- Checking if it has a TV, if not I might have one I can bring.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.interweavestore.com/Spinning/Video/Know-Your-Wheel-DVD.html"&gt;Know your Wheel&lt;/a&gt;- Review&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7232358841132329898?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7232358841132329898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7232358841132329898' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7232358841132329898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7232358841132329898'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/03/episode-109-chicken.html' title='Episode 109: Chicken'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5091/5536436768_c0fc989e9a_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7589384006615924812</id><published>2011-03-13T11:38:00.004-04:00</published><updated>2011-03-13T11:56:40.669-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Hug light'/><category scheme='http://www.blogger.com/atom/ns#' term='Chocolate chip Banana muffins'/><title type='text'>Episode 108: Confuzzled</title><content type='html'>You can listen &lt;a href="http://coggietm.libsyn.com/"&gt;here&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Forever in Blue Jeans Sweater (Cassis)&lt;br /&gt;Blueberry Wrap (Cherry Wrap Sweater)&lt;br /&gt;Olympic Socks&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Lady of the Lake- 332 yds 2 ply&lt;br /&gt;Pink ?? fiber 45 yards single&lt;br /&gt;Silk Hankies- Decided to spin them&lt;br /&gt;New Bulky Flyer for Roo&lt;br /&gt;Marbles- 2.5 oz&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Treadmill- up to 2 miles a day&lt;br /&gt;Nike Fit&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Fluff- Pre-draft, Splitting fiber&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.interweavestore.com/Spinning/Video/Popular-Wheel-Mechanics-Download.html"&gt;Popular Wheel Mechanics&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.bettycrocker.com/recipes/chocolate-chip-banana-muffins/0ce7024a-b13a-4b18-852c-22f2d89ffb1a"&gt;Quick Chocolate chip Banana Muffins&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Skburger: &lt;a href="http://www.ravelry.com/projects/skburger/seamless-yoke-sweater"&gt;Lassell's Alpaca Seamless Yoke Sweater&lt;/a&gt;&lt;br /&gt;Jj2edwards: &lt;a href="http://www.ravelry.com/projects/jj2edwards/lacy-baktus"&gt;Autumn Gems Baktus (Shawl #13)&lt;/a&gt;&lt;br /&gt;Phoenixfire: &lt;a href="http://www.ravelry.com/projects/phoenixfire/february-fitted-pullover"&gt;February Fitted Pulli&lt;/a&gt;&lt;br /&gt;JavaNut: &lt;a href="http://www.ravelry.com/projects/JavaNut/annis"&gt;Plum Annis&lt;/a&gt;&lt;br /&gt;Vtgayle: &lt;a href="http://www.ravelry.com/projects/vtgayle/chinook-scarf"&gt;Chinook Scarf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;MWR&lt;br /&gt;Letters&lt;br /&gt;Tee-shirt&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;College&lt;br /&gt;Fleece study&lt;br /&gt;Reading- Spinning the old way &amp;amp; Respect the spindle&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Knit-a-way- April&lt;br /&gt;&lt;a href="http://mifiberfiesta.yolasite.com/"&gt;Michigan Fiber Fiesta&lt;/a&gt;- May 14th in Greenville, MI&lt;br /&gt;&lt;a href="http://www.greatlakesfibershow.com/LR/schedule/"&gt;Great Lakes Fiber Show&lt;/a&gt;- May 28-29 in Wooster, OH&lt;br /&gt;&lt;a href="http://www.fiberandfolk.com/"&gt;Midwest Fiber and Folk Art Fair&lt;/a&gt;- June 24-26 in Grayslake, IL&lt;br /&gt;&lt;a href="http://www.michiganfiberfestival.info/"&gt;Michigan Fiber Festival&lt;/a&gt; August 19-21 in Allegan, MI&lt;br /&gt;&lt;a href="http://www.knittinguniverse.com/stitches/"&gt;Stitches Midwest&lt;/a&gt;- August 25-28 in Schaumburg, IL&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Knittin’ in the Mitten&lt;/strong&gt;- November 3-6 in Grand Haven, MI&lt;br /&gt;10 spots left for overnighters and 8 spots for day trippers!!&lt;br /&gt;6 Spots left for the market&lt;br /&gt;Need help filling the “goodie bags”- Etsy shops contact me or info from your favorite for me to contact please.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="https://www.huglight.com/?refcode=1002"&gt;Hug Light&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7589384006615924812?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7589384006615924812/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7589384006615924812' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7589384006615924812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7589384006615924812'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/03/episode-108-confuzzled.html' title='Episode 108: Confuzzled'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-8970874357643040039</id><published>2011-02-28T17:32:00.005-05:00</published><updated>2011-02-28T19:29:42.660-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Turkish Spindles'/><category scheme='http://www.blogger.com/atom/ns#' term='Pasta alla Formina'/><title type='text'>Episode 107: Fiber Fun</title><content type='html'>You can Listen &lt;a href="http://traffic.libsyn.com/coggietm/Ep_107_Fiber_Fun.mp3"&gt;Here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://wolfefarms.net/store/index.php?main_page=index&amp;amp;cPath=16"&gt;Wolfe farms &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Weigh in: &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Cassis- Forever in Blue Jeans Sweater&lt;br /&gt;Mother Bears almost done- mailing to company.&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise: &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Roo is fixed, thanks to the Sears set up dudes and Schacht Wheel Company!!&lt;br /&gt;Then…I went to change whorls and the nut on the pin that holds it disintegrated in my hand.&lt;br /&gt;Sarge’s wheel had feet problems, all fixed.&lt;br /&gt;Trying out a Louet Victoria&lt;br /&gt;Spun up the Phat Fiber Box into one skein expect for the hankies.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise: &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Meditation and walking&lt;br /&gt;Treadmill time!&lt;br /&gt;No meds!!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Cleaning Needles &amp;amp; Hooks:&lt;br /&gt;&lt;br /&gt;Nickel needles:&lt;br /&gt;Brasso and Flannel or a &lt;a href="http://www.amazon.com/Miracle-Cloth-Purpose-Metal-Cleaning/dp/B000C0B3E0"&gt;metal polishing cloth&lt;/a&gt;&lt;br /&gt;Wood:&lt;br /&gt;Bee’s wax or lemon oil and a soft cloth&lt;br /&gt;Bamboo:&lt;br /&gt;Waxed paper, if needs a high grade sand paper and bee’s wax.&lt;br /&gt;Acrylic:&lt;br /&gt;Soap and water, then a wipe down with waxed paper.&lt;br /&gt;&lt;br /&gt;Cleaning your wheel:&lt;br /&gt;&lt;br /&gt;Check your owner’s manual&lt;br /&gt;&lt;a href="http://www.appleleeffarm.com/PDFs/wheelmaint.pdf"&gt;Good Wheel Maintenance&lt;/a&gt; from Apple Leef Farm&lt;br /&gt;&lt;a href="http://www.journeywheel.com/content/view/20/58/"&gt;Wood Beams wax&lt;br /&gt;&lt;/a&gt;Danish oil, steel wool, soft cloth&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen: &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.foodnetwork.com/food/cda/recipe_print/0,1946,FOOD_9936_450844_RECIPE-PRINT-FULL-PAGE-FORMATTER,00.html"&gt;Pasta alla Formina&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Noart: &lt;a href="http://www.ravelry.com/projects/naoart/372-washcothes"&gt;372 washcothes&lt;/a&gt;&lt;br /&gt;Emtgirl77: &lt;a href="http://www.ravelry.com/projects/emtgirl77/swifty"&gt;Kyle's Swiffer Cover&lt;br /&gt;&lt;/a&gt;Clothedinthelamb: &lt;a href="http://www.ravelry.com/projects/ClothedInTheLamb/aspen-tam-and-toppers"&gt;Aspen Cap and Cuffs&lt;br /&gt;&lt;/a&gt;Jchant: Deep Deep Aquamarine Duster&lt;br /&gt;Blheartszumba: &lt;a href="http://www.ravelry.com/projects/jchant/tilted-duster"&gt;ONline Afrika Stripey Knee-highs&lt;br /&gt;&lt;/a&gt;Shuikuen: &lt;a href="http://www.ravelry.com/projects/ShuiKuen/sweet-embrace"&gt;Sweet Embrace - After Winter storm&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Missing him on Skype.&lt;br /&gt;Operation Strong Bonds&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Shady Side Farm Shearing day&lt;br /&gt;&lt;a title="Polypay by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5479866885/"&gt;&lt;img alt="Polypay" src="http://farm6.static.flickr.com/5177/5479866885_521b7d2948.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Rita and Beth by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5479866217/"&gt;&lt;img alt="Rita and Beth" src="http://farm6.static.flickr.com/5213/5479866217_44e6f449f9.jpg" width="500" height="336" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I Spun 10 oz of Polypay on an Ashford Country spinner, with help from customers. I Love spinning bulky!!&lt;br /&gt;&lt;a title="Test spinning by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5479867661/"&gt;&lt;img alt="Test spinning" src="http://farm6.static.flickr.com/5100/5479867661_154f667e09.jpg" width="500" height="494" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Picked up a couple &lt;a href="http://www.etsy.com/listing/49926606/roving-for-spinning-polypay-wool-lilac-4"&gt;bumps of Polypay&lt;/a&gt;, a &lt;a href="http://www.etsy.com/listing/38806971/rag-rug-handwoven-blue-moon-27-x-47?ref=sr_gallery_6&amp;amp;ga_shopname=Threadsthrutime&amp;amp;ga_search_query=shadysidefarm&amp;amp;ga_noautofacet=1&amp;amp;ga_search_type=handmade&amp;amp;ga_facet=handmade%2Fhousewares"&gt;woven rug&lt;/a&gt;, a &lt;a href="http://www.etsy.com/listing/11184183/homegrown-wool-yarn-aran-weight-4-oz"&gt;skein of Polypay&lt;/a&gt;, &lt;a href="http://www.etsy.com/shop/ShadySideFarm?section_id=5371268"&gt;Socks for Sarge&lt;/a&gt; and acorns&lt;br /&gt;&lt;br /&gt;Bag&lt;br /&gt;&lt;br /&gt;&lt;a title="Horse bag by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5480471042/"&gt;&lt;img alt="Horse bag" src="http://farm6.static.flickr.com/5180/5480471042_f83dd459a0.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;NHB for lunch- yum, with Lorrie and Deborah&lt;br /&gt;&lt;br /&gt;&lt;a title="lunch by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5479873363/"&gt;&lt;img alt="lunch" src="http://farm6.static.flickr.com/5292/5479873363_7a55dfa65c.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Baby lambs&lt;br /&gt;&lt;br /&gt;&lt;a title="New born Lamb by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5479876463/"&gt;&lt;img alt="New born Lamb" src="http://farm6.static.flickr.com/5175/5479876463_2671cd68f4.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Lorrie and Lamb by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5480485752/"&gt;&lt;img alt="Lorrie and Lamb" src="http://farm6.static.flickr.com/5178/5480485752_a021c904f4.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Bedtime reading: Spinning in the Old way.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Knit-a-way- April 7-17&lt;br /&gt;Knittin’ in the Mitten- Thank you Katie of Knittin’ on the Fly Podcast for the shout out!&lt;br /&gt;Still spaces available for both overnighters and day trippers!! Sign up soon!&lt;br /&gt;Market is filling with fibery yumminess!! There are a few booths still open so if you want to sell your wares let me know.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Turkish Spindles:&lt;br /&gt;&lt;a href="http://www.etsy.com/shop/Threadsthrutime"&gt;Knit Picks&lt;br /&gt;Threads thru Time&lt;/a&gt;&lt;br /&gt;Half hitch is like a Backwards e-cast on&lt;br /&gt;Unmated downy roving or combed top.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-8970874357643040039?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/8970874357643040039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=8970874357643040039' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8970874357643040039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8970874357643040039'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/02/episode-107-fiber-fun.html' title='Episode 107: Fiber Fun'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5177/5479866885_521b7d2948_t.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-2040188809378501408</id><published>2011-02-22T15:17:00.004-05:00</published><updated>2011-02-28T19:46:17.749-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coffee Cake'/><category scheme='http://www.blogger.com/atom/ns#' term='Chart Keeper'/><title type='text'>Episode 106: Life Happened</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Finished Effortless Cardigan- Crochet chain on neck edge&lt;br /&gt;&lt;br /&gt;Picture before neckline chain. Other to come soon.&lt;br /&gt;&lt;a title="EC by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5450918213/"&gt;&lt;img alt="EC" src="http://farm6.static.flickr.com/5176/5450918213_0ed8c7ea45.jpg" width="340" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Still going:&lt;br /&gt;&lt;/strong&gt;Olympic socks&lt;br /&gt;&lt;br /&gt;&lt;a title="Waffle Socks- Sock one by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5456540214/"&gt;&lt;img alt="Waffle Socks- Sock one" src="http://farm6.static.flickr.com/5216/5456540214_70ae6db3b8.jpg" width="500" height="279" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Cassis Sweater&lt;br /&gt;&lt;br /&gt;&lt;a title="Cassis- The Beginning by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5456452516/"&gt;&lt;img alt="Cassis- The Beginning" src="http://farm6.static.flickr.com/5299/5456452516_4741dbf27d.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Crochet Cardigan- Not liking the lace- might change pattern.&lt;br /&gt;&lt;br /&gt;&lt;a title="Crochet Cardigan CAL by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5455927949/"&gt;&lt;img alt="Crochet Cardigan CAL" src="http://farm6.static.flickr.com/5100/5455927949_6e3c49f3c9.jpg" width="500" height="313" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Roo has a broken leg. Talked to Schacht, they are sending part. Excellent Customer svc&lt;br /&gt;&lt;br /&gt;&lt;a title="Lady Bug Right Side by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5445598024/"&gt;&lt;img alt="Lady Bug Right Side" src="http://farm5.static.flickr.com/4141/5445598024_037e8f126a.jpg" width="427" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Put together Sarge’s wheel. First spinning: Treadles wander- buying kit to stop this. Silver tape for treadles?&lt;br /&gt;&lt;br /&gt;&lt;a title="Sarge's Wheel by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5448992686/"&gt;&lt;img alt="Sarge's Wheel" src="http://farm6.static.flickr.com/5052/5448992686_6461156330.jpg" width="282" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Spent Wednesday shopping for Treadmills. Bought a Nordic Track T5.3. from Sears&lt;br /&gt;Scale at Doctors-- 53 pounds off since Sarge left in May.&lt;br /&gt;Valentine’s day- Mamm and results, Bloodwork&lt;br /&gt;New Glasses&lt;br /&gt;&lt;br /&gt;&lt;a title="Me by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5456002175/"&gt;&lt;img alt="Me" src="http://farm6.static.flickr.com/5095/5456002175_7d9431db0d.jpg" width="500" height="465" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Cooking School:&lt;br /&gt;&lt;br /&gt;Life Lines and stitch markers&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.bettycrocker.com/recipes/cinnamon-streusel-coffee-cake/cf2b73f4-206e-4ee8-9200-e3317593afc4"&gt;Coffee cake&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Coffee cake to me needs coffee so I add: 3 tsp instant coffee to milk before adding to dry ingredients.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Rphsews2: &lt;a href="http://www.ravelry.com/projects/rphsews2/bobbie"&gt;Let's Give BDY a Hand KAL&lt;br /&gt;&lt;/a&gt;Jj2edwards: &lt;a href="http://www.ravelry.com/projects/jj2edwards/chinook-shawl-pattern"&gt;Bed of Roses Shawl&lt;br /&gt;&lt;/a&gt;Pauly81: &lt;a href="http://www.ravelry.com/projects/pauly81/huggable-hedgehog-ft228"&gt;hedgey&lt;br /&gt;&lt;/a&gt;Knitzydoodle: &lt;a href="http://www.ravelry.com/projects/knitzydoodle/ribbit"&gt;Frog&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Skyping a lot!&lt;br /&gt;Coffee/cookie package going out tomorrow&lt;br /&gt;PM’s/ Emails from other Mil Wives…wow, thank you!!&lt;br /&gt;Flowers make me smile!&lt;br /&gt;&lt;br /&gt;&lt;a title="Flowers 1 week by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5469194642/"&gt;&lt;img alt="Flowers 1 week" src="http://farm6.static.flickr.com/5175/5469194642_db0cd92008.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Ordered Business cards from Vista point&lt;br /&gt;&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2011/02/fiber-on-friday.html"&gt;Retail Therapy&lt;/a&gt;: Knit Picks, Woolery &amp;amp; JoAnn’s&lt;br /&gt;&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2011/02/knit-n-spin-valentines-day.html"&gt;Spinning Valentine swap/day&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Wine Tasting party&lt;br /&gt;&lt;br /&gt;Knitting with Amy&lt;br /&gt;&lt;br /&gt;Podcast shout out! What is on my ipod and kept me company this week&lt;br /&gt;Edit for the list.&lt;br /&gt;I am not linking them but all can be found on iTunes or through Google.&lt;br /&gt;&lt;br /&gt;1. The Anatomy of Knitting&lt;br /&gt;2. Ba Ba Blacksheep&lt;br /&gt;3. Barknknit&lt;br /&gt;4. Belle of the Ball&lt;br /&gt;5. Brass Needles&lt;br /&gt;6. Caithnesscraftcollection&lt;br /&gt;7. Cast On&lt;br /&gt;8. Clothed in the Lamb&lt;br /&gt;9. CogKNITive&lt;br /&gt;10. Craft Patience&lt;br /&gt;11. Crafternoon Tea with Grannyg&lt;br /&gt;12. CraftLit&lt;br /&gt;13. CraftSanity&lt;br /&gt;14. Decoder Ring Theatre&lt;br /&gt;15. Electric Sheep&lt;br /&gt;16. Emeraldstitchnknits&lt;br /&gt;17. Happycrafter 207&lt;br /&gt;18. Here’s To Ewe&lt;br /&gt;19. High Desert Meowzings&lt;br /&gt;20. A History of the World in 100 Objects&lt;br /&gt;21. Homespun Journey&lt;br /&gt;22. iMake&lt;br /&gt;23. KIPing IT Real&lt;br /&gt;24. Knaked Knits&lt;br /&gt;25. Knit Knit Café&lt;br /&gt;26. Knit Misadventures&lt;br /&gt;27. Knit Naturally&lt;br /&gt;28. Knit Picks&lt;br /&gt;29. Knit Sibs&lt;br /&gt;30. Knit Spirit&lt;br /&gt;31. The Knit Wits&lt;br /&gt;32. Knitajourney&lt;br /&gt;33. Knit Cast&lt;br /&gt;34. KnitCents&lt;br /&gt;35. KnitKnacks&lt;br /&gt;36. Knitmoregirls&lt;br /&gt;37. KnitPod&lt;br /&gt;38. Knitted Spoon’s&lt;br /&gt;39. Knitterwithcritters&lt;br /&gt;40. Knittin’ On The Fly&lt;br /&gt;41. Knitting History&lt;br /&gt;42. Knitting Pipeline&lt;br /&gt;43. Knitting Psychos&lt;br /&gt;44. Knitting Rose&lt;br /&gt;45. Life as a Nuurdygirl&lt;br /&gt;46. The Manic Purl&lt;br /&gt;47. Miss Elle Knits&lt;br /&gt;48. More Hip than Hippie&lt;br /&gt;49. Never Not Knitting&lt;br /&gt;50. Outlier&lt;br /&gt;51. Revenge of the Knits&lt;br /&gt;52. Round the Twist&lt;br /&gt;53. Sassypantsknitter&lt;br /&gt;54. The Savvy Girls&lt;br /&gt;55. Secret History of Social Networking&lt;br /&gt;56. She-Knits Small Talk&lt;br /&gt;57. Sidders’ Knits&lt;br /&gt;58. Spilled Milk&lt;br /&gt;59. Spin Control&lt;br /&gt;60. SpinDoctor&lt;br /&gt;61. Spinningjenny&lt;br /&gt;62. The Sporkful&lt;br /&gt;63. Stash and Burn&lt;br /&gt;64. Sticks &amp;amp; String&lt;br /&gt;65. Stitch It!&lt;br /&gt;66. Subway knits&lt;br /&gt;67. TheKnitGirllls&lt;br /&gt;68. The Well Knitted Life&lt;br /&gt;69. YarnCraft&lt;br /&gt;70. YarnGasm&lt;br /&gt;71. Yarnings&lt;br /&gt;72. Yarn from the Garden&lt;br /&gt;73. Yarnspinners Tale’s&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;On the Menu:&lt;br /&gt;&lt;br /&gt;Shady Side Farm: Shearing day this Saturday&lt;br /&gt;Spinning day on the 5th&lt;br /&gt;Knit-a-way in April&lt;br /&gt;HFD Retreat: Knittin’ in the Mitten- Spaces are filling, still have a few open!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.knitpicks.com/accessories/Knitting_Chart_Keeper__D80314.html"&gt;Chart Keeper &lt;/a&gt;from Knit Picks&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-2040188809378501408?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/2040188809378501408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=2040188809378501408' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2040188809378501408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2040188809378501408'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/02/episode-106-life-happened.html' title='Episode 106: Life Happened'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5176/5450918213_0ed8c7ea45_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-576608325816676842</id><published>2011-02-11T23:05:00.004-05:00</published><updated>2011-02-11T23:28:00.041-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Taco Pie'/><title type='text'>Episode 105: No Apologies</title><content type='html'>&lt;strong&gt;You can listen &lt;a href="http://coggietm.libsyn.com/episode-105-no-apologies"&gt;here&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Waffle sock one is done&lt;br /&gt;&lt;br /&gt;Still going: Crochet bear, EC, Crochet Cardigan&lt;br /&gt;&lt;br /&gt;Coming up:&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/garter-leaves"&gt;Garter Leaves&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/cassis-2"&gt;Cassis&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/cherry-wrap"&gt;Cherry Wrap&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/shades-of-gingham"&gt;Shades of Gingham&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Finished plying Black Raspberry&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Treadmill shopping&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt; On recess&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://food-management.com/entrees/meat/recipes/idaho-potato-shell-0609/"&gt;Taco Pie&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;AnneLena: Ruched Yoke Tee (&lt;a href="http://www.ravelry.com/projects/AnneLena/ruched-yoke-tee---adult"&gt;adult&lt;/a&gt; and &lt;a href="http://www.ravelry.com/patterns/library/ruched-yoke-tee---child"&gt;child size&lt;/a&gt;)&lt;br /&gt;GemmaDW: &lt;a href="http://www.ravelry.com/projects/GemmaDW/country-cotton-shawl-5"&gt;Fiesta Country Cotton Shawl&lt;/a&gt;&lt;br /&gt;SapphireRuby: &lt;a href="http://www.ravelry.com/projects/SapphireRuby/gramma-ks-fair-isle-tam"&gt;Hearts around&lt;br /&gt;&lt;/a&gt;Puffygriffinclaw: &lt;a href="http://www.ravelry.com/projects/puffygriffinclaw/love-squared"&gt;Peachy Valentine Baby Blanket&lt;/a&gt;&lt;br /&gt;Wannaknitsox: &lt;a href="http://www.ravelry.com/projects/wannaknitsox/ribbed-for-her-pleasure-socks"&gt;Ribbed For Her Pleasure&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Back in The Sand box&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Last week of leave:&lt;br /&gt;Ice Dams- roof raking&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a title="100_0860 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5398689954/"&gt;&lt;img alt="100_0860" src="http://farm6.static.flickr.com/5011/5398689954_4e972dd224.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;br /&gt;&lt;br /&gt;Orders from Sarge&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Podcast shout outs:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://venusknits.libsyn.com/"&gt;Knittin' on the Fly&lt;br /&gt;Subway Knits&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://shadysidefarm.blogspot.com/"&gt;Shady Side Farm&lt;/a&gt; Shearing Feb 26th&lt;br /&gt;Knit-a-way 2011 April 7-17&lt;br /&gt;Black Sheep Gathering? &lt;/p&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;HFD Retreat: Knittin’ in the Mitten&lt;br /&gt;&lt;/strong&gt;14 spaces still available for sleep over 10 for day trippers.&lt;br /&gt;Contact me if you would like to join us for a fun and relaxing getaway.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;/strong&gt; No Gadget this week&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-576608325816676842?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/576608325816676842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=576608325816676842' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/576608325816676842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/576608325816676842'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/02/episode-105-no-apologies.html' title='Episode 105: No Apologies'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5011/5398689954_4e972dd224_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-8231349088247691462</id><published>2011-02-01T21:57:00.002-05:00</published><updated>2011-02-03T12:08:22.239-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Phat Fiber box'/><category scheme='http://www.blogger.com/atom/ns#' term='Gloves in a bottle'/><title type='text'>Episode 104: Do a Little Dance</title><content type='html'>You can Listen &lt;a href="http://traffic.libsyn.com/coggietm/Ep_104_Do_a_little_Dance_full.mp3"&gt;Here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;br /&gt;&lt;/strong&gt;Started &amp;amp; Finished: “Hat Fit for a Boyfriend” in hand spun&lt;br /&gt;&lt;br /&gt;&lt;a title="100_0897 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5398412313/"&gt;&lt;img alt="100_0897" src="http://farm6.static.flickr.com/5214/5398412313_f383af2d61.jpg" width="500" height="493" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Started Waffle socks in Olympic medals&lt;br /&gt;&lt;br /&gt;&lt;a title="Olympic medals Waffle socks by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5413031883/"&gt;&lt;img alt="Olympic medals Waffle socks" src="http://farm5.static.flickr.com/4138/5413031883_115098c53e.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Still going: CAL Cardigan (increasing evenly to get pattern repeat), Effortless Cardigan, Peace Socks&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Plying black Raspberry. Set up Roo for Irish drive&lt;br /&gt;&lt;br /&gt;&lt;a title="'Irish" href="http://www.flickr.com/photos/18217992@N04/5413135917/"&gt;&lt;img alt="'Irish" src="http://farm5.static.flickr.com/4101/5413135917_f34612f0de.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Side guide for drive wheel by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5413745338/"&gt;&lt;img alt="Side guide for drive wheel" src="http://farm5.static.flickr.com/4110/5413745338_70edf79563.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Dancing- Looking for a good inexpensive treadmill.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.phatfiber.com/index.htm"&gt;Phat Fiber&lt;/a&gt; Review: January box: Chinese New Year&lt;br /&gt;&lt;br /&gt;&lt;a title="Phat Fiber Box by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5413030207/"&gt;&lt;img alt="Phat Fiber Box" src="http://farm5.static.flickr.com/4123/5413030207_5c09ea54fc.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.phatfiber.com/thismonth1.php"&gt;Link to a list of sample vendors&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt; Kitchen closed due to Leave&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Phoenixfire: &lt;a href="http://www.ravelry.com/projects/phoenixfire/22-garter-yoke-cardigan"&gt;Hand spun yoke Cardi&lt;/a&gt;&lt;br /&gt;JJ2Edwards: &lt;a href="http://www.ravelry.com/projects/jj2edwards/fish-hat-dead-or-alive-2"&gt;Rainbow fish hat&lt;/a&gt;&lt;br /&gt;Stebo79: &lt;a href="http://www.ravelry.com/projects/stebo79/savina"&gt;Neck Warmer Handspun&lt;/a&gt;&lt;br /&gt;JavaNut: &lt;a href="http://www.ravelry.com/projects/JavaNut/05-shawl-of-cables"&gt;Cable Wrap&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;/strong&gt;The 1st week of leave&lt;br /&gt;Presents: Sheep shirt&lt;br /&gt;&lt;br /&gt;&lt;a title="Shirt by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5413729380/"&gt;&lt;img alt="Shirt" src="http://farm6.static.flickr.com/5016/5413729380_2f45903a93.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;and Woven shawl&lt;br /&gt;&lt;br /&gt;&lt;a title="Shawl by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5413729990/"&gt;&lt;img alt="Shawl" src="http://farm6.static.flickr.com/5297/5413729990_a00a758c01.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thanksgiving in January- Turkey rocked- pies flopped&lt;br /&gt;Shooting Range: &lt;a href="http://coggiesyarntale.blogspot.com/2011/01/family-fun-night.html"&gt;Pictures on my Blog&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Leave party: Bear still has pipes!&lt;br /&gt;&lt;a title="Leave Party by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5405173722/"&gt;&lt;img alt="Leave Party" src="http://farm6.static.flickr.com/5054/5405173722_9fb0c71bfb.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.ikea.com/us/en/catalog/products/83235110"&gt;Sheep Skins&lt;/a&gt;&lt;br /&gt;&lt;a title="Sheep Skin by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5413696604/"&gt;&lt;img alt="Sheep Skin" src="http://farm6.static.flickr.com/5094/5413696604_6ca7c8337e.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;LYS shopping-&lt;br /&gt;&lt;br /&gt;&lt;a title="Socks for Sarge by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5413643628/"&gt;&lt;img alt="Socks for Sarge" src="http://farm5.static.flickr.com/4079/5413643628_9b494aa836.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Acquired 2 skeins of Araucania Ranco multy in 318&lt;br /&gt;1 skein, Dyed by the owner, sock yarn in a cammo color way&lt;br /&gt;Jumbo Sweater shaver&lt;br /&gt;&lt;br /&gt;LorrieU brought me the Cricket Loom&lt;br /&gt;&lt;br /&gt;&lt;a title="Cricket by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5413031385/"&gt;&lt;img alt="Cricket" src="http://farm6.static.flickr.com/5012/5413031385_ca68f65fcc.jpg" width="500" height="480" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you Living4fishin for the sock bag!!!&lt;br /&gt;&lt;br /&gt;&lt;a title="Sock Bag by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5413643076/"&gt;&lt;img alt="Sock Bag" src="http://farm5.static.flickr.com/4101/5413643076_13cbdf8ac8.jpg" width="405" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thank you &lt;a href="http://www.yarnhollow.com/"&gt;YarnHollow&lt;/a&gt; for the socks!!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://cogknitivepodcast.blogspot.com/2011/01/episode-102-is-live.html"&gt;CogKnitive&lt;/a&gt; Kal/Cal- Mother bear project&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Knit-a-way 2011 in April&lt;br /&gt;Black Sheep Gathering?? In June&lt;br /&gt;Michigan Fiber Fest in August&lt;br /&gt;Stitches Midwest in August&lt;br /&gt;HFD Retreat “ Knittin’ in the Mitten” November&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://giab.co.uk/"&gt;Gloves in a bottle&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-8231349088247691462?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/8231349088247691462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=8231349088247691462' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8231349088247691462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8231349088247691462'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/02/episode-104-do-little-dance.html' title='Episode 104: Do a Little Dance'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5214/5398412313_f383af2d61_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-5523659928774711667</id><published>2011-01-19T13:52:00.002-05:00</published><updated>2011-01-19T14:06:34.247-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Breakfast Cookies'/><category scheme='http://www.blogger.com/atom/ns#' term='Knitting Daily App'/><category scheme='http://www.blogger.com/atom/ns#' term='Darn Pretty Needles'/><title type='text'>Episode 103: Stumbling Along</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2011/01/froggin-i-will-go.html"&gt;Finished the Effortless Cardigan&lt;/a&gt;—frogged back&lt;br /&gt;Working on School Socks&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2011/01/week-in-review.html"&gt;Spinning day at Dena’s&lt;br /&gt;&lt;/a&gt;Gained CMF and Lake Effect Alpaca yarn&lt;br /&gt;Still spinning Black Raspberry&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Stretching and yoga&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Starting a CAL with SillyFru on &lt;a href="http://www.ravelry.com/projects/CoggieTM/crochet-cardigan"&gt;Crochet Cardigan&lt;/a&gt; by Patons&lt;br /&gt;redesigning a raglan sweater. Figuring out cast on or chain on edge is easy math.&lt;br /&gt;Looking at the hand of the fabric.&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.wisebread.com/whats-cooking-breakfast-cookies-for-the-life-hacker-on-the-go"&gt;Life Hacker on the go Breakfast cookies&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Stebo79: Maeva. In Knitty Winter 2011&lt;br /&gt;Executiveknitter: Fireside Cardigan&lt;br /&gt;JJ2edwards: Super hero hat&lt;br /&gt;Wannaknitsox: Humble sock&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Field Report:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;R&amp;amp;R-&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;House cleaning- Grooving to the music&lt;br /&gt;New Podcasts:&lt;br /&gt;&lt;a href="http://bowpeep.wordpress.com/"&gt;Ba ba Blacksheep&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.spilledmilkpodcast.com/"&gt;The Proverbal Knitter &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.spilledmilkpodcast.com/"&gt;Spilled Milk&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.thesporkful.com/"&gt;The Sporkful&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Valentine’s knit day&lt;br /&gt;Knit-a-way&lt;br /&gt;Michigan Fiber Festival&lt;br /&gt;Deciding on Stitches Midwest&lt;br /&gt;High Fiber Retreat: “Knittin’ in the Mitten” Thank you Margo!!&lt;br /&gt;&lt;br /&gt;Gadget Corner:&lt;br /&gt;Knitting Daily’s new App-iTunes store&lt;br /&gt;&lt;a href="http://www.dyakcraft.com/interchangeableneedles.htm"&gt;Darn Pretty Needles Interchangables&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-5523659928774711667?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/5523659928774711667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=5523659928774711667' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5523659928774711667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5523659928774711667'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/01/episode-103-stumbling-along.html' title='Episode 103: Stumbling Along'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-856795130720721971</id><published>2011-01-13T20:28:00.004-05:00</published><updated>2011-01-14T11:47:15.549-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Yarn Hollow Interview'/><title type='text'>Episode 102: Yarn Hollow Rock Stars</title><content type='html'>You can listen&lt;a href="http://traffic.libsyn.com/coggietm/Ep_102_YarnHollow_Rock_Stars.mp3"&gt; here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Interview at Yarn Hollow Studio in Grandville, Michigan&lt;br /&gt;&lt;br /&gt;&lt;a title="Rita modeling Woven scarf by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5353517060/"&gt;&lt;img alt="Rita modeling Woven scarf" src="http://farm6.static.flickr.com/5206/5353517060_1e0bfcf51f.jpg" width="409" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;We metioned yarns,Fibers, Fiber events and Stores that sell Yarn Hollows wares thay all can be found at the Yarn Hollow &lt;a href="http://www.yarnhollow.com/"&gt;Website&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://shadysidefarm.blogspot.com/"&gt;Shady Side Farms&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sleepy Hollow&lt;br /&gt;&lt;a title="100_0837 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5353515990/"&gt;&lt;img alt="100_0837" src="http://farm6.static.flickr.com/5048/5353515990_dd9af36b4f.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Cotton &amp;amp; Cellulose&lt;br /&gt;&lt;a title="Fringe on Woven Scarf by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5353517664/"&gt;&lt;img alt="Fringe on Woven Scarf" src="http://farm6.static.flickr.com/5041/5353517664_d398111c20.jpg" width="326" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.westmichigancoop.com/"&gt;West Michigan Co-Op&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Tie-dyed socks co-op by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5353518242/"&gt;&lt;img alt="Tie-dyed socks co-op" src="http://farm6.static.flickr.com/5048/5353518242_807b4f479a.jpg" width="500" height="323" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Alpaca/wool socks Co-op by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5352906493/"&gt;&lt;img alt="Alpaca/wool socks Co-op" src="http://farm6.static.flickr.com/5048/5352906493_bfddcfc3c7.jpg" width="476" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Mittens from Co-op by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5352907451/"&gt;&lt;img alt="Mittens from Co-op" src="http://farm6.static.flickr.com/5207/5352907451_e89ccac33e.jpg" width="500" height="337" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="100_7970 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4969273559/"&gt;&lt;img alt="100_7970" src="http://farm5.static.flickr.com/4083/4969273559_a8e2ab54fe.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.bernardine.com/gemstones/petoskey.htm"&gt;Petowski Stones&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Felt blanks&lt;br /&gt;&lt;br /&gt;&lt;a title="Felted blanks by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5352908969/"&gt;&lt;img alt="Felted blanks" src="http://farm6.static.flickr.com/5086/5352908969_05a935644c.jpg" width="500" height="391" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Fabrics&lt;br /&gt;&lt;br /&gt;&lt;a title="Yarn Hollow Fabrics by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5353523358/"&gt;&lt;img alt="Yarn Hollow Fabrics" src="http://farm6.static.flickr.com/5244/5353523358_266927701e.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-856795130720721971?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/856795130720721971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=856795130720721971' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/856795130720721971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/856795130720721971'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/01/episode-102-yarn-hollow-rock-stars.html' title='Episode 102: Yarn Hollow Rock Stars'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5206/5353517060_1e0bfcf51f_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4336138034144360271</id><published>2011-01-03T23:10:00.003-05:00</published><updated>2011-01-04T00:33:16.251-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shawl pins'/><category scheme='http://www.blogger.com/atom/ns#' term='Honey cornbread'/><title type='text'>Episode 101: Watch Your Six</title><content type='html'>You can listen &lt;a href="http://traffic.libsyn.com/coggietm/Episode_101_Watch_Your_Six.mp3"&gt;here&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;Weigh in: &lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;Effortless cardigan&lt;br /&gt;Peace socks: Frogged and restarted on size 3 needles&lt;br /&gt;Pinwheel purse&lt;br /&gt;&lt;br /&gt;&lt;em&gt;Frog or finish:&lt;br /&gt;&lt;/em&gt;Lacy Carry on-Frog and restart in non-cotton yarn&lt;br /&gt;Core spun shawl-Frog and try crocheting&lt;br /&gt;Steel topper – Measure Sarge while he is home and do the sleeves&lt;br /&gt;Chloe- Frog&lt;br /&gt;Wishful thinking-Frog&lt;br /&gt;Christmas afghan- Finish for Brenda&lt;br /&gt;&lt;br /&gt;&lt;em&gt;DIY sock club:&lt;br /&gt;&lt;/em&gt;Vanilla sock: Knitpicks stroll tweed&lt;br /&gt;Peace Sock: DK Classic 150&lt;br /&gt;Red Rock Socks&lt;br /&gt;Wollmeise&lt;br /&gt;Socks that rock&lt;br /&gt;Olympic medals&lt;br /&gt;Socks for Sarge: Woolease&lt;br /&gt;Alpaca sox&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Fiber Exercise: &lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Have not touched Roo&lt;br /&gt;No long wool on spindle&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;My exercise: &lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Pilates and wiggling&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Cooking School:&lt;br /&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;Winter stash fluff&lt;br /&gt;Picked up clearance totes from Christmas to sort fiber and yarn.&lt;br /&gt;Thank you to Roue from &lt;a href="http://knitcents.blogspot.com/"&gt;KnitCents podcast&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;In the Kitchen: &lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Honey Corn Bread&lt;br /&gt;&lt;/strong&gt;1 c. cornmeal&lt;br /&gt;1 c. sifted flour&lt;br /&gt;2 tsp. baking powder&lt;br /&gt;1 tsp. salt&lt;br /&gt;2 tbs. honey&lt;br /&gt;2 tbs. butter&lt;br /&gt;2 eggs -beaten&lt;br /&gt;1 c. milk&lt;br /&gt;Sift cornmeal, flour, baking powder and salt together. Mix honey and&lt;br /&gt;butter. Add beaten eggs and milk. Add sifted dry ingredients and mix&lt;br /&gt;well, but not over mixed or it will produce tough bread. Bake in buttered pan in moderated oven (375 ° F) 20 to 30&lt;br /&gt;minutes. Makes 1 (9 inch) square.&lt;br /&gt;*I use an 8 inch cast iron skillet. I heat the skillet with butter in the oven while it preheats. This gives a good crisp crust on the outside of the cornbread.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Pot Luck: &lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;So many Holiday projects it was hard to pick this week !!&lt;br /&gt;&lt;br /&gt;KnittyAJ: &lt;a href="http://www.ravelry.com/projects/KnittyAJ/christmas-scarf-weaving-first"&gt;Christmas Scarf-Weaving First&lt;/a&gt;&lt;br /&gt;Knitstersusan: &lt;a href="http://www.ravelry.com/projects/knitstersusan/seville-jacket"&gt;The Seville Jacket by Anne Dempsey&lt;/a&gt;&lt;br /&gt;AnneLena: &lt;a href="http://www.ravelry.com/projects/AnneLena/kids-hats"&gt;Kids' hats&lt;br /&gt;&lt;/a&gt;Ladybugknitter: &lt;a href="http://www.ravelry.com/projects/Ladybugknitter/kilkenny-cable-shawl"&gt;New Year KAL Shawl &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Field Report: &lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.faithdeployed.com/"&gt;Faith Deployed&lt;/a&gt;&lt;br /&gt;OPSEC: Where you are on Twitter and Facebook?&lt;br /&gt;Roses&lt;br /&gt;&lt;br /&gt;&lt;a title="100_0800 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5309568431/"&gt;&lt;img alt="100_0800" src="http://farm6.static.flickr.com/5123/5309568431_51bbb15c51.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Recipes: &lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;New Years Traditions&lt;br /&gt;Out with the old- Sarge gets leave soon and the house is a mess!&lt;br /&gt;Shelving going into the storage room soon&lt;br /&gt;Yearly change jar: $130 this year – Chiro appt&lt;br /&gt;Words for the year&lt;br /&gt;I won!! &lt;a href="http://thesweatshopoflove.com/Welcome.html"&gt;Sweatshop of love&lt;/a&gt;--Winter patterns&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;On the Menu:&lt;br /&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;Knit-a-way 2011- April 7-17&lt;br /&gt;Michigan Fiber Fest- August 17-21&lt;br /&gt;&lt;a href="http://www.ravelry.com/discuss/the-high-fiber-diet-podcast/1357757/26-50#49"&gt;HFD Retreat 2011-&lt;/a&gt;November 3-6&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Gadget Corner: &lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.theshawlpinstore.com/store/Default.asp"&gt;Shawl Pins &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4336138034144360271?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4336138034144360271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4336138034144360271' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4336138034144360271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4336138034144360271'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/01/episode-101-watch-your-six.html' title='Episode 101: Watch Your Six'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5123/5309568431_51bbb15c51_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-1358183401747725029</id><published>2011-01-02T12:34:00.002-05:00</published><updated>2011-01-02T13:22:07.872-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Retreat2011'/><title type='text'>High Fiber Diet Retreat 2011</title><content type='html'>Join me for a relaxing weekend!! &lt;br /&gt;&lt;br /&gt;We will be staying at &lt;a href="http://www.khardomahlodge.com/privateevents.html"&gt;this lodge&lt;/a&gt; in Grand Haven, Michigan&lt;br /&gt;&lt;br /&gt;Cost will be $180 &lt;br /&gt;$90 due by January 31st &lt;br /&gt;$90 due by July 1st&lt;br /&gt;&lt;br /&gt;Deposit non-refundable unless your spot is taken up by someone on the waiting list (if one occurs) &lt;br /&gt;Double occupancy- there are Queen and twin beds, so it might mean sharing a bed, I will know more when I go visit. If you really want to room with someone, I will try to accommodate. If you need a single room, you would have to pay the cost of two people in the room, I will not charge you double everything.&lt;br /&gt;&lt;br /&gt;29 spots &lt;br /&gt;(If Sarge is home, he will sleep at home and attend each day he wants to, that way no one feels uncomfortable with a man in the house overnight while you are away from yours, this is 10 minutes from our home)&lt;br /&gt;&lt;br /&gt;Local people that want to come each day but sleep at home are welcome at a smaller charge for meals. Contact me.&lt;br /&gt;&lt;br /&gt;This includes: &lt;br /&gt;Stay at the lodge from 11/3 to 11/6 Check in will be at 3pm and check out on Sunday by 10:30am&lt;br /&gt;&lt;br /&gt;Meals--&lt;br /&gt;&lt;br /&gt;Thursday- &lt;br /&gt;Dinner: &lt;br /&gt;Pizza or Sandwiches &lt;br /&gt;Finger foods for arrival&lt;br /&gt;&lt;br /&gt;Friday- &lt;br /&gt;Breakfast: &lt;br /&gt;Granola, Yogurt, Fruit, Juice, Coffee, Tea &lt;br /&gt;Muffins, Bagels, Cream cheese&lt;br /&gt;&lt;br /&gt;Lunch- &lt;br /&gt;Chile with toppings and cornbread/Crackers,&lt;br /&gt;&lt;br /&gt;Dinner- &lt;br /&gt;Minestrone soup &lt;br /&gt;Pasta &amp; Garlic bread &lt;br /&gt;Dessert-&lt;br /&gt;&lt;br /&gt;Saturday- &lt;br /&gt;Breakfast- &lt;br /&gt;Muffins, Bagels, Cream cheese, Breakfast casserole&lt;br /&gt;&lt;br /&gt;Lunch- &lt;br /&gt;Lunch out or leftovers&lt;br /&gt;&lt;br /&gt;Dinner- &lt;br /&gt;Mexican food- taco /nacho bar &lt;br /&gt;Dessert&lt;br /&gt;&lt;br /&gt;Sunday- &lt;br /&gt;Breakfast- Breakfast Cookies&lt;br /&gt;&lt;br /&gt;Snacks, Juice, Soda, Water, Coffee and Tea&lt;br /&gt;&lt;br /&gt;Alcohol will be BYOB.&lt;br /&gt;&lt;br /&gt;Swap- Each person needs to bring one item worth at least $20 that says something about where you are from. We will do a large swap on Saturday night. Have fun with it.&lt;br /&gt;&lt;br /&gt;High Fiber Diet Swag bag- If anyone wants to donate or knows of any etsy sites I should contact, please let me know.&lt;br /&gt;&lt;br /&gt;I will see about getting a t-shirt made up for the event- if you want one, I will post pricing for them soon. The place I normally go to for Tees is reasonable, but if anyone can get them less expencive, let me know.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I will see about either a yarn crawl on Saturday or a farm crawl…or maybe a market of local vendors can be set up in the lodge. I am going to take pictures this next week so I will know more about space size then. Let me know which you would prefer or we can do both! If anyone wants to offer to host a class let me know. Things to think about- steeking, inserting a zipper, measuring class, or anything you might love to do and would love to teach. This will be all impromptu, no homework- done on site type classes.&lt;br /&gt;&lt;br /&gt;There is a &lt;a href="http://bemedicalspa.com/"&gt;Spa&lt;/a&gt; within walking distance of the lodge and you can set up massage, mani/pedi if you like.&lt;br /&gt;&lt;br /&gt;I am setting up a bank account hopefully on Monday and will be able to take payment by Friday. I should be able to take money via Paypal, but I think there are fees, so I would have to find out how much that will be.&lt;br /&gt;&lt;br /&gt;This is my first time hosting an event like this, so any help is welcome and thank you in advance!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Contact me on Ravelry about how to sign up. &lt;br /&gt;&lt;br /&gt;Hope to see you there!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-1358183401747725029?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/1358183401747725029/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=1358183401747725029' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1358183401747725029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1358183401747725029'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2011/01/high-fiber-diet-retreat-2011.html' title='High Fiber Diet Retreat 2011'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4316003548408792635</id><published>2010-12-26T21:19:00.002-05:00</published><updated>2010-12-26T22:20:02.588-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Beer Bread'/><category scheme='http://www.blogger.com/atom/ns#' term='Wine Bottle Opener'/><category scheme='http://www.blogger.com/atom/ns#' term='Pineapple Ham'/><title type='text'>Episode 100: A Look Back</title><content type='html'>You can listen &lt;a href="http://traffic.libsyn.com/coggietm/ep_100_A_Look_Back.mp3"&gt;here &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Weigh in: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Effortless Cardigan- on to the sleeves!!&lt;br /&gt;Started: Peace socks in Classic 150 by Classic Elite yarns&lt;br /&gt;Upcoming:&lt;br /&gt;Frog or finish&lt;br /&gt;Sock of the month&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Still spinning black raspberry- ever going.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;K3tog tbl -or- p3tog&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Beer Bread&lt;br /&gt;&lt;br /&gt;3 cups self-rising flour*&lt;br /&gt;3 tablespoons granulated sugar&lt;br /&gt;1 (12-ounce) can of beer&lt;br /&gt;1. Preheat oven to 375°F (190°C). Lightly grease or spray a 9 x 5 x 3-inch loaf pan with nonstick cooking spray.&lt;br /&gt;2. Combine all ingredients, mixing well.&lt;br /&gt;3. Pour into prepared loaf pan and bake for 1 hour.&lt;br /&gt;Makes 1 loaf.&lt;br /&gt;*Or you may substitute with 3 cups all purpose flour, 3 teaspoons baking powder and 1 1/2 teaspoons salt.&lt;br /&gt;&lt;br /&gt;Pineapple ham&lt;br /&gt;&lt;br /&gt;1 bone in ham&lt;br /&gt;1 small can frozen pineapple juice&lt;br /&gt;12 whole cloves&lt;br /&gt;Put ham in crock, top with frozen juice, and sprinkle with cloves.&lt;br /&gt;Cook on Low 6-8 hours or on High 4 hours.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Pauly81: &lt;a href="http://www.ravelry.com/projects/pauly81/boneyard-shawl"&gt;Paul’s first shawl&lt;br /&gt;&lt;/a&gt;GrandmaJean: &lt;a href="http://www.ravelry.com/projects/grandmajean/worm-binder-needle-holder"&gt;Worm Binder Needle Holder&lt;br /&gt;&lt;/a&gt;Mollysmum: &lt;a href="http://www.ravelry.com/projects/Mollysmum/chili-pepper-red-kitchen-towel"&gt;Chilli&lt;br /&gt;&lt;/a&gt;KnitNurd: &lt;a href="http://www.ravelry.com/projects/KnitNurd/sock-monkey-funkiness"&gt;Sock Monkey Funkiness &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Sarge update&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Hosts of the past&lt;br /&gt;Interviews:&lt;br /&gt;Meet ups:&lt;br /&gt;Other Podcasters I have met:&lt;br /&gt;Sharon- &lt;a href="http://sheknits.libsyn.com/"&gt;She-knits&lt;br /&gt;&lt;/a&gt;Meghan- &lt;a href="http://stitchitpodcast.com/"&gt;Stitch it&lt;br /&gt;&lt;/a&gt;Jackie- &lt;a href="http://www.kipingitreal.com/"&gt;KIPing it real&lt;/a&gt;&lt;br /&gt;Amy- &lt;a href="http://outlier.libsyn.com/"&gt;Outliers&lt;br /&gt;&lt;/a&gt;Dawn- &lt;a href="http://knitnaturally.libsyn.com/"&gt;Knit Naturally&lt;br /&gt;&lt;/a&gt;Sasha- &lt;a href="http://www.spindoctorpodcast.com/category/podcast/"&gt;The Spin Doctor&lt;br /&gt;&lt;/a&gt;Spinningbuddy- &lt;a href="http://www.homespunjourney.com/Site/Home/Entries/2010/12/13_Homespun_Journey_Podcast_005_-_Live.html"&gt;Homespun Journey&lt;br /&gt;&lt;/a&gt;Sydney- &lt;a href="http://www.knakedknits.com/"&gt;KnakedKnits&lt;br /&gt;&lt;/a&gt;Cat- &lt;a href="http://letsknit2gether.com/"&gt;Let’s Knit2gether&lt;br /&gt;&lt;/a&gt;Savvy Girls- &lt;a href="http://www.savvygirls.ca/"&gt;Savvy Girls Podcast &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Things from this year that makes me happy:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.jr.com/bodum/pe/BOD_K11057294/"&gt;Travel French Press Mug&lt;/a&gt;&lt;br /&gt;&lt;a href="http://hillcreekfiberstudio.com/"&gt;Triangle Loom&lt;/a&gt;&lt;br /&gt;Spinning wheel- &lt;a href="http://www.babesfibergarden.com/index.php?page=shop.product_details&amp;amp;flypage=flypage.tpl&amp;amp;product_id=33&amp;amp;category_id=6&amp;amp;option=com_virtuemart&amp;amp;Itemid=1"&gt;Pinkie&lt;/a&gt; &amp;amp; &lt;a href="http://www.nobleknits.com/products/Frabjous-Fibers-Sheep-Shaped-Knitting-Notions-Bag.html"&gt;Roo&lt;br /&gt;Zingerman’s bread&lt;br /&gt;Sheep notions bags --&lt;/a&gt; Need the pink one now that I saw it!!&lt;br /&gt;Wine Tote for Spindle&lt;br /&gt;&lt;a href="http://www.dropspindle.info/"&gt;Golding Spindle&lt;br /&gt;Lolo Bar&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;Knitting disasters from the show:&lt;br /&gt;&lt;br /&gt;Ms. Purple pants&lt;br /&gt;It felt random bag&lt;br /&gt;Hemlock ring blanket&lt;br /&gt;Lumpy Dumpy&lt;br /&gt;Inspired socks&lt;br /&gt;&lt;br /&gt;Christmas 2010&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;“Get-a-ways”&lt;br /&gt;Upcoming:&lt;br /&gt;Knit-a-way 2011&lt;br /&gt;High Fiber Diet Retreat 2011&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Favorite Gadgets:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.hornshawwoodworks.com/index.php?var2=282"&gt;Hornshaw woodworks Swift&lt;br /&gt;&lt;/a&gt;Toothbrush used in spinning&lt;br /&gt;&lt;a href="http://www.etsy.com/listing/53948732/diz-for-spinning-15mm-12-inch-holes?ref=sr_gallery_5&amp;amp;ga_search_query=diz&amp;amp;ga_search_type=handmade&amp;amp;ga_page=&amp;amp;order=&amp;amp;includes%5B0%5D=tags&amp;amp;includes%5B1%5D=title&amp;amp;filter%5B0%5D=handmade"&gt;Diz&lt;/a&gt;/ &lt;a href="http://lizardtoes.bigcartel.com/products"&gt;plying template&lt;br /&gt;Lizardtoes stitch markers&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.dyakcraft.com/needles.htm"&gt;Darn Pretty Needles &lt;/a&gt;– by Dyak Craft&lt;br /&gt;Sock blockers- &lt;a href="http://www.signatureneedlearts.com/mm5/merchant.mvc?Screen=PROD&amp;amp;Store_Code=SNA&amp;amp;Product_Code=SNA-A-Sock-Blocker-M&amp;amp;Category_Code=ACC"&gt;signature&lt;/a&gt; &amp;amp; &lt;a href="http://littlesesameknits.blogspot.com/2007/04/super-easy-diy-sock-blockers-tutorial.html"&gt;Hand made&lt;br /&gt;Thimble it&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ottlite.com/"&gt;Ott Light&lt;br /&gt;&lt;/a&gt;Crochet hook for picking up stitches.&lt;br /&gt;&lt;a href="http://www.knitpicks.com/Options+Harmony+Wood+Cable+Knitting+Needles_AD90347.html"&gt;Straight Cable Needles&lt;/a&gt;- Knitpicks&lt;br /&gt;&lt;a href="http://www.ritzcamera.com/product/EP86909447.htm?utm_medium=productsearch&amp;amp;utm_source=Google"&gt;Stork Scissors&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;New gadget to celebrate: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.google.com/products/catalog?rls=HPIA,HPIA:2010-31,HPIA:en&amp;amp;q=Electric+wine+opener&amp;amp;um=1&amp;amp;ie=UTF-8&amp;amp;cid=10934187584996376465&amp;amp;ei=Oo8STZjqOoipnQeF-JnPDg&amp;amp;sa=X&amp;amp;oi=product_catalog_result&amp;amp;ct=result&amp;amp;resnum=2&amp;amp;ved=0CD0Q8wIwAQ"&gt;Electric wine bottle opener &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4316003548408792635?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://traffic.libsyn.com/coggietm/ep_100_A_Look_Back.mp3' title='Episode 100: A Look Back'/><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4316003548408792635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4316003548408792635' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4316003548408792635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4316003548408792635'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/12/episode-100-look-back.html' title='Episode 100: A Look Back'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-3703076825045336750</id><published>2010-12-18T21:58:00.005-05:00</published><updated>2010-12-19T15:13:36.689-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Namaste Bags'/><category scheme='http://www.blogger.com/atom/ns#' term='Lemon Herb Chocken'/><category scheme='http://www.blogger.com/atom/ns#' term='Dried Apricot Pine Nut Pilaf'/><title type='text'>Episode 99: Organized?</title><content type='html'>You can listen&lt;a href="http://coggietm.libsyn.com/"&gt; here&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Finished : &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;Scathatch&lt;/span&gt; hat. Baby blanket&lt;br /&gt;Still going Effortless Cardigan&lt;br /&gt;On hat kick- want to make: &lt;a href="http://www.ravelry.com/patterns/library/star-crossed-slouchy-beret"&gt;Star crossed slouchy hat&lt;/a&gt;, &lt;a href="http://www.ravelry.com/patterns/library/cabled-chapeau"&gt;Cabled Chapeau&lt;/a&gt;, &lt;a href="http://www.ravelry.com/patterns/library/diamond-head-beret"&gt;diamond head beret&lt;/a&gt;, &lt;a href="http://www.ravelry.com/patterns/library/druidess-beret"&gt;&lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;Druidess&lt;/span&gt; Beret&lt;/a&gt; , and &lt;a href="http://www.ravelry.com/patterns/library/gretel"&gt;Gretel&lt;br /&gt;&lt;/a&gt;Baby Knitting- &lt;a href="http://www.ravelry.com/patterns/library/blu"&gt;&lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;Blu&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;Ending the year: Frogging &amp;amp; Finishing&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Spinning Black Raspberry&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;yoga and some &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;pilates&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.pvcworkshop.com/freePVCplans2.htm"&gt;Building a &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;pvc&lt;/span&gt; noddy&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Lemon herb chicken for dinner:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;4 chicken breasts- boneless if you wish&lt;br /&gt;1 lemon sliced&lt;br /&gt;Hand full of fresh thyme &amp;amp; Rosemary&lt;br /&gt;2 cloves of garlic sliced.&lt;br /&gt;&lt;br /&gt;Throw in crock, cook on high 4 hours.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Dried Apricot Pine Nut Pilaf Recipe&lt;/strong&gt;&lt;br /&gt;Submitted by wasunwilling&lt;br /&gt;&lt;br /&gt;Makes 6 servings&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Nutty, fruity side dish.&lt;br /&gt;&lt;br /&gt;Ingredients&lt;br /&gt;160 g onion, chopped (1 med)&lt;br /&gt;2 tablespoon olive oil&lt;br /&gt;1 cup brown rice, uncooked&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1 3/4 cup chicken broth (14 oz can)&lt;br /&gt;1/4 cup water&lt;br /&gt;96 g dried apricots, diced (1/2 cup)&lt;br /&gt;47 g pine nuts, toasted (1/3 cup)&lt;br /&gt;1 tablespoon dried basil&lt;br /&gt;1/2 teaspoon ground cumin&lt;br /&gt;1 dash black pepper&lt;br /&gt;&lt;br /&gt;Directions&lt;br /&gt;1. Cook onion in olive oil over low heat.&lt;br /&gt;2. Add rice, salt, broth and water.&lt;br /&gt;3. Bring to a boil.&lt;br /&gt;4. Cover, turn the heat down to simmer for 35 or 40 minutes for white rice, 50 minutes for brown rice (until rice is tender and liquid is absorbed).&lt;br /&gt;5. Remove from heat.&lt;br /&gt;6. Add apricots, cover and let stand for 5 minutes.&lt;br /&gt;7. Stir in the pine nuts, basil and cumin. (Pine nuts can be toasted in a dry frying pan over medium heat.)&lt;br /&gt;8. Pepper to taste and serve.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Pauly81- &lt;a href="http://www.ravelry.com/projects/pauly81/green-stripe-hat"&gt;green stripe hat&lt;/a&gt;&lt;br /&gt;&lt;span id="SPELLING_ERROR_5" class="blsp-spelling-error"&gt;AnneLena&lt;/span&gt;- &lt;a href="http://www.ravelry.com/projects/AnneLena/sam-the-ram"&gt;Sam the Ram&lt;br /&gt;&lt;/a&gt;&lt;span id="SPELLING_ERROR_6" class="blsp-spelling-error"&gt;KnittinWolf&lt;/span&gt;- &lt;a href="http://www.ravelry.com/projects/knittinwolf/gretel"&gt;Gretel&lt;br /&gt;&lt;/a&gt;&lt;span id="SPELLING_ERROR_7" class="blsp-spelling-error"&gt;LyndyStitches&lt;/span&gt;- &lt;a href="http://www.ravelry.com/projects/lyndystitches/pencil-bookmark"&gt;pencil bookmark&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Week of &lt;span id="SPELLING_ERROR_8" class="blsp-spelling-error"&gt;FUBAR&lt;/span&gt;,&lt;br /&gt;&lt;a href="http://www.squidoo.com/a-soldiers-silent-night"&gt;Soldiers silent night&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://craftsanity.com/2010/11/craftsanity-magazine-pre-order-preview/"&gt;New Craft magazine&lt;/a&gt;- &lt;span id="SPELLING_ERROR_9" class="blsp-spelling-error"&gt;Podcaster&lt;/span&gt; from &lt;a href="http://craftsanity.com/category/podcasts/"&gt;&lt;span id="SPELLING_ERROR_10" class="blsp-spelling-error"&gt;CraftSanity&lt;/span&gt;&lt;/a&gt;.&lt;br /&gt;College finals&lt;br /&gt;Christmas traditions?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.knitawaymichigan.com/Knit-A-Way/Welcome.html"&gt;Knit-a-Way 2011&lt;/a&gt; – April 7-17&lt;span id="SPELLING_ERROR_11" class="blsp-spelling-error"&gt;th&lt;/span&gt;&lt;br /&gt;&lt;span id="SPELLING_ERROR_12" class="blsp-spelling-error"&gt;HFD&lt;/span&gt; Retreat- Finalizing plans for the venue&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://namasteinc.com/products/handbags/handbags.php"&gt;&lt;span id="SPELLING_ERROR_13" class="blsp-spelling-error"&gt;Namaste&lt;/span&gt; bags&lt;/a&gt;: Messenger, Urban Hipster and Classic Hipster&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-3703076825045336750?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/3703076825045336750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=3703076825045336750' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3703076825045336750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3703076825045336750'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/12/episode-99-organized.html' title='Episode 99: Organized?'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-1229282299954519998</id><published>2010-12-11T19:18:00.003-05:00</published><updated>2010-12-11T19:36:38.461-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Flashlights'/><category scheme='http://www.blogger.com/atom/ns#' term='Pumpkin Cranberry bread'/><title type='text'>Episode 98: Field Report</title><content type='html'>&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Effortless Cardigan, Scat&lt;a href="http://www.ravelry.com/patterns/library/scathachs-hat"&gt;hach hat&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Mulberry mint, Black Raspberry&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Recovery&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;ON Recess&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Pumpkin Cranberry Bread&lt;br /&gt;3 Cups all purpose flour&lt;br /&gt;5 tsp. pumpkin pie spice&lt;br /&gt;2 tsp. Baking Soda&lt;br /&gt;1 1/2 tsp. Salt&lt;br /&gt;3 Cups granulated sugar&lt;br /&gt;1 (15 oz) can Libby's 100% pure pumpkin&lt;br /&gt;4 eggs&lt;br /&gt;1 cup vegetable oil&lt;br /&gt;1/2 Cup Orange Juice&lt;br /&gt;1 cup Fresh or frozen cranberries&lt;br /&gt;&lt;br /&gt;Directions:&lt;br /&gt;Preheat oven to 350 degrees&lt;br /&gt;Grease and flur 2 9x5 loaf pans&lt;br /&gt;Combine flour, pumpkin pie spice, baking soda and salt in large bowl.&lt;br /&gt;Combine sugar, pumpkin, oil and OJ in large mixer bowl and beat until bleanded.&lt;br /&gt;Add Pumpkin mixture to flour mixture, stir until moistened. Fold in cranberries.&lt;br /&gt;Spoon batter into loaf pans.&lt;br /&gt;Bake for 60-65 minutes or until toothpick comes out clean.&lt;br /&gt;Cool on wire racks for ten minutes. Pop out of pans and allow to cool completely.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Texaspurlgurl: &lt;a href="http://www.ravelry.com/projects/texaspurlgurl/grandma-tree"&gt;C2S2 Swappies&lt;/a&gt;&lt;br /&gt;Lyndystitches: &lt;a href="http://www.ravelry.com/projects/lyndystitches/cupwarmer-for-t"&gt;cupwarmer for T&lt;/a&gt;&lt;br /&gt;Wannaknitsox: &lt;a href="http://www.ravelry.com/projects/wannaknitsox/heather-hoodie-vest-2"&gt;Christmas 2010- Hoodie Vest&lt;/a&gt;&lt;br /&gt;Lily: &lt;a href="http://www.ravelry.com/projects/lily/seamless-raglan-sweater---adult"&gt;Warm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;/strong&gt;&lt;br /&gt;Sarge let us in on what is happening.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;/strong&gt;Knitting group&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/12/surprise.html"&gt;Get well&lt;/a&gt; &amp;amp; Holiday cards&lt;br /&gt;Crafting time-Audio book&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;/strong&gt;Flashlights&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-1229282299954519998?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/1229282299954519998/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=1229282299954519998' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1229282299954519998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1229282299954519998'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/12/episode-98-field-report.html' title='Episode 98: Field Report'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-689438434743584525</id><published>2010-12-04T13:27:00.002-05:00</published><updated>2010-12-05T14:22:20.267-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Raisin Bran Muffins'/><category scheme='http://www.blogger.com/atom/ns#' term='Row Counter Bracelet'/><title type='text'>Episode 97: Umm TMI</title><content type='html'>&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;Effortless Cardigan, Baby blanket, Core spun shawl&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;/strong&gt;&lt;br /&gt;Mulberry mint, Black Raspberry&lt;br /&gt;&lt;strong&gt;My exercise:&lt;/strong&gt;&lt;br /&gt;Surgery&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt;&lt;br /&gt;Angelina and Firestar&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.cooks.com/rec/view/0,164,146185-241192,00.html"&gt;Raisin Bran Muffins&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;/strong&gt;Puffygriffinclaw: &lt;a href="http://www.ravelry.com/projects/puffygriffinclaw/inishturk-sweater-and-tam-sweater"&gt;OWL Herbology Fall 2010&lt;/a&gt;&lt;br /&gt;MissColleen: &lt;a href="http://www.ravelry.com/projects/MissColleen/traveling-bear-warmers"&gt;Traveling Bear Warmers&lt;/a&gt;&lt;br /&gt;SapphireRuby: &lt;a href="http://www.ravelry.com/projects/SapphireRuby/knotty-gloves"&gt;Mom's Knotty Gloves&lt;/a&gt;&lt;br /&gt;Dnaprice: &lt;a href="http://www.ravelry.com/projects/dnaprice/tcs-cozy-hat"&gt;Cozy Earflap hat&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;/strong&gt;Hats to MilMom’s troops&lt;br /&gt;Holidays without loved ones.&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;/strong&gt;Little miss Z turns 2&lt;br /&gt;Nerd Christmas&lt;br /&gt;Cats new toy&lt;br /&gt;Aloe Vera Transplanting&lt;br /&gt;Changing Majors&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;/strong&gt;HFD Retreat&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;/strong&gt;Row counter Bracelet&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/5234898255/" title="Row Counter Bracelet by Coggietm, on Flickr"&gt;&lt;img src="http://farm6.static.flickr.com/5129/5234898255_e694a09dcc.jpg" width="500" height="375" alt="Row Counter Bracelet" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/5234899673/" title="Row Counter Bracelet by Coggietm, on Flickr"&gt;&lt;img src="http://farm6.static.flickr.com/5126/5234899673_3c3b7641f1.jpg" width="500" height="375" alt="Row Counter Bracelet" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-689438434743584525?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/689438434743584525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=689438434743584525' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/689438434743584525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/689438434743584525'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/12/episode-97-umm-tmi.html' title='Episode 97: Umm TMI'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5129/5234898255_e694a09dcc_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-8765957524501060709</id><published>2010-11-29T18:30:00.002-05:00</published><updated>2010-11-29T18:48:27.808-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cauliflower salsa'/><category scheme='http://www.blogger.com/atom/ns#' term='Kindle'/><title type='text'>Episode 96: A Different Kind of Hunting</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Finished: Boo’s Bramble&lt;br /&gt;&lt;br /&gt;&lt;a title="100_0709 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5212454099/"&gt;&lt;img alt="100_0709" src="http://farm6.static.flickr.com/5002/5212454099_845556f667.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="100_0713 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5219462962/"&gt;&lt;img alt="100_0713" src="http://farm5.static.flickr.com/4087/5219462962_ddc7c76d85.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Still going: Effortless cardigan and Baby blanket&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Vegas&lt;br /&gt;&lt;br /&gt;&lt;a title="Vegas by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5206654175/"&gt;&lt;img alt="Vegas" src="http://farm6.static.flickr.com/5288/5206654175_db7e0f8510.jpg" width="500" height="318" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Lollipop&lt;br /&gt;&lt;br /&gt;&lt;a title="Lollipop by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5206652619/"&gt;&lt;img alt="Lollipop" src="http://farm6.static.flickr.com/5123/5206652619_b4fdbfe015.jpg" width="500" height="329" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Mermaid Tail&lt;br /&gt;&lt;br /&gt;&lt;a title="Mermaid tail by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5218874209/"&gt;&lt;img alt="Mermaid tail" src="http://farm6.static.flickr.com/5042/5218874209_13034c4d5a.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Black Raspberry&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Surgery scheduled for the 1st. Outpatient.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Decreases&lt;br /&gt;Left Slanting: Skpsso, ssk, k2togtbl, , p2togtbl, DD= p3togtbl&lt;br /&gt;Right Slanting: k2tog, p2tog, DD= p3tog&lt;br /&gt;Straight double decrease: sk2togpsso&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Cauliflower salsa&lt;br /&gt;½ head cauliflower&lt;br /&gt;1 med onion&lt;br /&gt;2 jalapenos (or green chilies)&lt;br /&gt;2 Roma tomatoes&lt;br /&gt;Cilantro&lt;br /&gt;Lime juice&lt;br /&gt;Place all in food processor.&lt;br /&gt;Process until texture you want. Serve with chips.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Jetgirl1313: Trina's Wedding Blanket&lt;br /&gt;Annelena: Alpha stockings&lt;br /&gt;Vtgayle: two needle garter caps&lt;br /&gt;Imabizzybee: Cindy Lou Who hat &amp;amp; booties&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Sarge is doing well&lt;br /&gt;Baking for sending care package&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;/strong&gt;&lt;br /&gt;Hunting&lt;br /&gt;&lt;br /&gt;Thanksgiving&lt;br /&gt;Black Friday Shopping&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Kindle- Word document patterns. And PDF’s&lt;br /&gt;Goodreader- I use the free lite edition of the ap.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-8765957524501060709?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/8765957524501060709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=8765957524501060709' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8765957524501060709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8765957524501060709'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/11/episode-96-different-kind-of-hunting.html' title='Episode 96: A Different Kind of Hunting'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm6.static.flickr.com/5002/5212454099_845556f667_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-3726208452850014242</id><published>2010-11-20T23:15:00.005-05:00</published><updated>2010-11-21T12:13:56.401-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Needle felting tools'/><category scheme='http://www.blogger.com/atom/ns#' term='Fall Veggies'/><title type='text'>Episode 95: Please Don't Die!</title><content type='html'>You can listen&lt;a href="http://traffic.libsyn.com/coggietm/ep95_Please_Dont_Die.mp3"&gt; here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Finished: Neckwarmer Hat&lt;br /&gt;Still going: Effortless Cardigan, Core Spun Shawl&lt;br /&gt;Baby Blanket: My Design: Crochet ribbed edge&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Finished :&lt;br /&gt;Boot Cut Barbie: Merino from CJKopec, 98 yards Navajo plied&lt;br /&gt;Dana: Merino/Bamboo blend from Yarn Hollow, almost 200 yards&lt;br /&gt;Cormo Single&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Eating off smaller plates&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://en.wikipedia.org/wiki/Cormo_(sheep)"&gt;Cormo Sheep&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Roasted Fall veggies&lt;br /&gt;Acorn Squash&lt;br /&gt;Sweet potatoes&lt;br /&gt;Slice up, spray with olive oil&lt;br /&gt;Bake at 375 for about 40 minutes or until done.&lt;br /&gt;Can be served with butter and brown sugar or made into mashed veggies.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;AnneLena: &lt;a href="http://www.ravelry.com/projects/AnneLena/forest"&gt;Forest&lt;br /&gt;&lt;/a&gt;PegofTilling: &lt;a href="http://www.ravelry.com/projects/PegofTilling/beady-little-bag"&gt;Greeny beady bag&lt;br /&gt;&lt;/a&gt;Fiddleknits: &lt;a href="http://www.ravelry.com/projects/FiddleKnitsDesign/marshmallow-slippers"&gt;Marshmallow&lt;br /&gt;&lt;/a&gt;ClaudWarner: &lt;a href="http://www.ravelry.com/projects/claudwarner/frog-and-turtle"&gt;Frog and Turtle&lt;br /&gt;&lt;/a&gt;ExecutiveKnitter: &lt;a href="http://www.ravelry.com/projects/ExecutiveKnitter/aidez"&gt;Olive Aidez&lt;br /&gt;&lt;/a&gt;Catsaysknit: &lt;a href="http://www.ravelry.com/projects/CatSaysKnit/girl-friday"&gt;Girl Friday&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Mailed off Hats and &lt;a href="http://coggiesyarntale.blogspot.com/2010/11/hats_21.html"&gt;Hats Received&lt;/a&gt;!!&lt;br /&gt;&lt;br /&gt;Still have hats coming infor Milmom &lt;p&gt;&lt;/p&gt;&lt;p&gt;New deadline: December 1, as leave date for troops have moved up. I am mailing the box of 137 on Monday.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/11/going-places.html"&gt;Diana at the GRAM &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;a href="http://www.fennvalley.com/"&gt;Wine shopping &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/11/sheep-balls.html"&gt;Sheep Balls &amp;amp; Needle felting&lt;/a&gt;-&lt;/p&gt;&lt;p&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/11/dyeing.html"&gt;Dyeing wool Black Raspberry&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/11/one-spinners-destash.html"&gt;New Wool&lt;/a&gt;&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/11/supervisor-tut.html"&gt;New Desk &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Might need a break&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Holidays&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.knitpicks.com/accessories/Needles_Pins__L300510.html"&gt;Needle felting tools&lt;br /&gt;&lt;/p&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-3726208452850014242?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/3726208452850014242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=3726208452850014242' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3726208452850014242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3726208452850014242'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/11/episode-95-please-dont-die.html' title='Episode 95: Please Don&apos;t Die!'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7126217257240134312</id><published>2010-11-10T16:38:00.006-05:00</published><updated>2010-11-10T17:27:25.086-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Baked Ziti'/><category scheme='http://www.blogger.com/atom/ns#' term='Torry Hill Bag'/><title type='text'>Episode 94: Hats!!!</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;strong&gt;&lt;br /&gt;&lt;br /&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Effortless Cardigan&lt;br /&gt;School Socks&lt;br /&gt;Core spun Shawl&lt;br /&gt;Neck warmer hat&lt;br /&gt;&lt;br /&gt;&lt;a title="100_0550 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5165287260/"&gt;&lt;img alt="100_0550" src="http://farm5.static.flickr.com/4033/5165287260_52e9f98390.jpg" width="473" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise: &lt;/strong&gt;&lt;br /&gt;First spindle:&lt;br /&gt;&lt;br /&gt;&lt;a title="100_0551 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5165288240/"&gt;&lt;img alt="100_0551" src="http://farm2.static.flickr.com/1237/5165288240_7da9bfcd38.jpg" width="500" height="261" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Cormo on Spindle&lt;br /&gt;Merino on Roo&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Wiggling&lt;br /&gt;10 minute workout&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.localharvest.org/blog/25399/entry/washing_alpaca_fiber"&gt;Washing fiber&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Baked Ziti&lt;br /&gt;• 1 box Ziti or Rigatoni noodles&lt;br /&gt;• 1 Can spaghetti sauce&lt;br /&gt;• 1 Ricotta Cheese (16 oz)&lt;br /&gt;• 1 pkg frozen spinach- thawed and drained&lt;br /&gt;• 1 cup Mozzarella Cheese&lt;br /&gt;• Parmesan cheese&lt;br /&gt;Preparation:&lt;br /&gt;Cook ziti according to directions. Put in 9" X 13" pan. Mix in Ricotta cheese and spinach. Mix in Mozzarella cheese. Pour sauce over top. Bake in 350° oven for 45 minutes. Sprinkle with Parmesan cheese, serve. Delicious!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Agoodyarn: &lt;a href="http://www.ravelry.com/projects/AGoodYarn/gallitan-sweater"&gt;Gallitan Sweater&lt;/a&gt;&lt;br /&gt;Knittinwolf: &lt;a href="http://www.ravelry.com/projects/knittinwolf/brambles-beret"&gt;Brambles Beret&lt;/a&gt;&lt;br /&gt;Wannaknitsox: &lt;a href="http://www.ravelry.com/projects/wannaknitsox/swedish-fish-socks"&gt;Fish Cracker Socks&lt;/a&gt;&lt;br /&gt;Bobbilicious: &lt;a href="http://www.ravelry.com/projects/bobbilicious/traveling-woman-2"&gt;Helena's Escape to Albania&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Hats!!! We made the goal and surpassed it!&lt;br /&gt;Still collecting: MilMom’s husband’s unit is deploying in January, need 120 more!&lt;br /&gt;Skype is wonderful!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Cleaning&lt;br /&gt;Shopping&lt;br /&gt;Christmas list:&lt;br /&gt;Hats (Bramble, Earflap hat, Beanies)&lt;br /&gt;Fingerless gloves,&lt;br /&gt;Felted boots (&lt;a href="http://www.ravelry.com/patterns/library/alpine-boot-slippers-ac-81"&gt;alpine boot slippers&lt;/a&gt;)&lt;br /&gt;Trip to Sheep farm&lt;br /&gt;&lt;br /&gt;&lt;a title="Shetland Ewes by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5164720197/"&gt;&lt;img alt="Shetland Ewes" src="http://farm5.static.flickr.com/4030/5164720197_50c9f9ee7f.jpg" width="500" height="372" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Shetland Ram by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5164718005/"&gt;&lt;img alt="Shetland Ram" src="http://farm5.static.flickr.com/4130/5164718005_988f4af70e.jpg" width="500" height="434" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Ram by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5165320702/"&gt;&lt;img alt="Ram" src="http://farm5.static.flickr.com/4091/5165320702_81e300352d.jpg" width="500" height="489" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Ram by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5164715907/"&gt;&lt;img alt="Ram" src="http://farm5.static.flickr.com/4018/5164715907_19057bb1db.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Good Staple Length&lt;br /&gt;&lt;a title="Staple length- good fiber by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5164710283/"&gt;&lt;img alt="Staple length- good fiber" src="http://farm2.static.flickr.com/1434/5164710283_de8e036b76.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Good Fleece&lt;br /&gt;&lt;br /&gt;&lt;a title="Fleece- good fiber by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5165312474/"&gt;&lt;img alt="Fleece- good fiber" src="http://farm2.static.flickr.com/1204/5165312474_5385aa17c9.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;White flecks are moth carcuses and you can see the powder from their eating.&lt;br /&gt;&lt;br /&gt;&lt;a title="Moth attacked fiber by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5164708727/"&gt;&lt;img alt="Moth attacked fiber" src="http://farm5.static.flickr.com/4018/5164708727_0e012e5dd8.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Mouse decided this is where he wanted to live...see the seeds..&lt;br /&gt;&lt;br /&gt;&lt;a title="Mouse attacked fiber by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5164706829/"&gt;&lt;img alt="Mouse attacked fiber" src="http://farm2.static.flickr.com/1178/5164706829_a9c8ea7045.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Holidays &lt;a href="http://mybrands.com/product/Waxtex_Waxed_Paper_Bags_60_ct"&gt;Waxed paper bags&lt;/a&gt;&lt;br /&gt;Safety pin Christmas tree&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.torreyhillfarm.etsy.com/"&gt;Bag--&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="100_0546 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5164682309/"&gt;&lt;img alt="100_0546" src="http://farm5.static.flickr.com/4060/5164682309_cf36a91ebb.jpg" width="329" height="500" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7126217257240134312?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7126217257240134312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7126217257240134312' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7126217257240134312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7126217257240134312'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/11/episode-94-hats.html' title='Episode 94: Hats!!!'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4033/5165287260_52e9f98390_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-86378442785627699</id><published>2010-11-01T22:30:00.004-04:00</published><updated>2010-11-01T22:46:59.913-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wine tote'/><category scheme='http://www.blogger.com/atom/ns#' term='Peanut Butter Granola'/><title type='text'>Episode 93: But Mom!</title><content type='html'>&lt;p&gt;&lt;br /&gt;Listen &lt;a href="http://traffic.libsyn.com/coggietm/Episode_93_But_Mom.mp3"&gt;here&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;Weigh in:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Effortless cardigan, Corespun shawl, Socks&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Drop spindle and Cormo roving&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Measuring&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;It’s a crock Monday Inspired!&lt;br /&gt;Peanut Butter Granola --Recipe soon.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Claudwarner: &lt;a href="http://www.ravelry.com/projects/claudwarner/mandala"&gt;Mandala&lt;br /&gt;&lt;/a&gt;Acanthus: &lt;a href="http://www.ravelry.com/projects/acanthus/nordic-in-bergere-ideal"&gt;Nordic in Bergere Ideal&lt;br /&gt;&lt;/a&gt;tmkr: &lt;a href="http://www.ravelry.com/projects/tmkr/elektra"&gt;A Brown Elektra&lt;br /&gt;&lt;/a&gt;AnneLena: &lt;a href="http://www.ravelry.com/projects/AnneLena/peony-sweater-2"&gt;Peony Sweater&lt;br /&gt;&lt;/a&gt;Knittinrn: &lt;a href="http://www.ravelry.com/projects/Knittinrn/bunny-blanket-buddy---knit"&gt;Bunny Blanket Buddy&lt;br /&gt;&lt;br /&gt;&lt;/a&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Sarge loves his socks!!&lt;br /&gt;Mint Oreos a big hit&lt;br /&gt;Popcorn bowl&lt;br /&gt;Skype&lt;/p&gt;&lt;br /&gt;&lt;p&gt;Hats!!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.morehipthanhippie.com/"&gt;More Hip than Hippie Podcast&lt;br /&gt;&lt;/a&gt;4 B’s Party Store&lt;br /&gt;kindle&lt;br /&gt;Honey Crisp Apple Cider&lt;br /&gt;1st ticket&lt;br /&gt;School house Rock&lt;br /&gt;Winning Ticket ANNOUNCED&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Thanksgiving&lt;br /&gt;Christmas- 55 days- Kids went through three magazines making patterns.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;Wine bottle carrier box for spindle and a bit of fiber. Like &lt;a href="http://www.gift-box-china.com/Single+Bottle+Holder-china/Single+Bottle+Holder-Wine+carrier+FN0093-5/"&gt;This&lt;/a&gt; or &lt;a href="http://www.klwines.com/detail.asp?sku=1025403"&gt;This&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-86378442785627699?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/86378442785627699/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=86378442785627699' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/86378442785627699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/86378442785627699'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/11/episode-93-but-mom.html' title='Episode 93: But Mom!'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-6835506321365147677</id><published>2010-10-21T22:31:00.001-04:00</published><updated>2010-10-21T22:55:41.274-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sweet potato Rolls'/><category scheme='http://www.blogger.com/atom/ns#' term='K-Tel Knitter'/><title type='text'>Episode 92: Recap</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Weigh in:&lt;br /&gt;&lt;br /&gt;Finished one School Sock&lt;br /&gt;Working on Core spun shawl and Effortless cardigan&lt;br /&gt;&lt;br /&gt;Fiber Exercise:&lt;br /&gt;&lt;br /&gt;Spun up the rest of Egg dye, ready for plying&lt;br /&gt;Started Boot cut Barbie on Ladybug&lt;br /&gt;Not buying wee spin or pocket wheel: treadles too close together.&lt;br /&gt;&lt;br /&gt;My exercise:&lt;br /&gt;&lt;br /&gt;Swollen from trip, no exercise. Lots of feet up and rice bags&lt;br /&gt;&lt;br /&gt;Cooking School:&lt;br /&gt;&lt;br /&gt;Guanaco Fiber:&lt;br /&gt;&lt;br /&gt;In the Kitchen:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ehow.com/how_4736876_sweet-potato-rolls.html"&gt;Sweet Potato Rolls&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Pot Luck:&lt;br /&gt;&lt;br /&gt;Jchant's: &lt;a href="http://www.ravelry.com/projects/jchant/broad-street-mittens"&gt;Plummy Mitts&lt;/a&gt;&lt;br /&gt;Knitterphreek's: &lt;a href="http://www.ravelry.com/projects/Knitterphreek/citron"&gt;Citron&lt;/a&gt;&lt;br /&gt;DolyDimple's:&lt;a href="http://www.ravelry.com/projects/DolyDimple/bellevue-cardigan---worsted-weight"&gt;Summer in Hyannis Cardigan&lt;/a&gt;&lt;br /&gt;RJHuggz's: &lt;a href="http://www.ravelry.com/projects/rjhuggz/balloon-tying-creations-elephant"&gt;Ellen DeElephant &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Field Report:&lt;br /&gt;&lt;br /&gt;We have 150 hats—Thank you! Only 60 more to go!!&lt;br /&gt;&lt;br /&gt;&lt;a title="150 hats of thanks by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5099069841/"&gt;&lt;img alt="150 hats of thanks" src="http://farm2.static.flickr.com/1239/5099069841_bb66a38e99.jpg" width="500" height="304" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sarge is doing well, getting ready to make homemade cookies for him&lt;br /&gt;Antenna and Cable shipped off&lt;br /&gt;&lt;br /&gt;Recipes:&lt;br /&gt;&lt;br /&gt;Meet ups&lt;br /&gt;What I bought at Rhinebeck!&lt;br /&gt;&lt;br /&gt;&lt;a title="Mittens, Sheep, Shawl by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097490352/"&gt;&lt;img alt="Mittens, Sheep, Shawl" src="http://farm5.static.flickr.com/4152/5097490352_f7ee68e7b2.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Golding by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097244674/"&gt;&lt;img alt="Golding" src="http://farm5.static.flickr.com/4089/5097244674_cb4d035530.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Gifts for the kids by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097239494/"&gt;&lt;img alt="Gifts for the kids" src="http://farm5.static.flickr.com/4110/5097239494_5047f23097.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Messenger bag &amp;amp; pins by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5096641963/"&gt;&lt;img alt="Messenger bag &amp;amp; pins" src="http://farm5.static.flickr.com/4087/5096641963_bac14197da.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Fiber by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097235866/"&gt;&lt;img alt="Fiber" src="http://farm5.static.flickr.com/4126/5097235866_86f755ddd8.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Sheep balls by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5096640145/"&gt;&lt;img alt="Sheep balls" src="http://farm5.static.flickr.com/4089/5096640145_97fe67a925.jpg" width="500" height="287" /&gt;&lt;/a&gt;&lt;br /&gt;Plus wine and maple cotton candy&lt;br /&gt;&lt;br /&gt;Trip Home- My Brother&lt;br /&gt;&lt;br /&gt;&lt;a title="Marc &amp;amp; I by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5096633837/"&gt;&lt;img alt="Marc &amp;amp; I" src="http://farm5.static.flickr.com/4130/5096633837_9c4e4782bd.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Got my Rocks&lt;br /&gt;Penny squisher&lt;br /&gt;Berroco box came today&lt;br /&gt;&lt;br /&gt;On the Menu:&lt;br /&gt;&lt;br /&gt;SAFF&lt;br /&gt;Stitches East&lt;br /&gt;&lt;br /&gt;Wool @ into the Woods Retreat!!&lt;br /&gt;Still in the planning!!&lt;br /&gt;&lt;br /&gt;Gadget Corner:&lt;br /&gt;&lt;br /&gt;K-Tel Knitter&lt;br /&gt;&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Eit8ulpCypY?fs=1&amp;amp;hl=en_US"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/Eit8ulpCypY?fs=1&amp;amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-6835506321365147677?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/6835506321365147677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=6835506321365147677' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6835506321365147677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6835506321365147677'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/10/episode-92-recap.html' title='Episode 92: Recap'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm2.static.flickr.com/1239/5099069841_bb66a38e99_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4244075660409618680</id><published>2010-10-19T18:15:00.004-04:00</published><updated>2010-10-20T16:28:12.379-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Backpack'/><category scheme='http://www.blogger.com/atom/ns#' term='Rhinebeck 2010'/><title type='text'>Episode 91: Road Trip to Rhinebeck</title><content type='html'>Listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Spinning in the car (Problems seeing video? &lt;a href="http://www.flickr.com/photos/18217992@N04/5097018097/"&gt;Link&lt;/a&gt;)&lt;br /&gt;&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" data="http://www.flickr.com/apps/video/stewart.swf?v=71377" width="400" height="226" type="application/x-shockwave-flash"&gt;&lt;br /&gt;    &lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&amp;photo_secret=a7bfd3130d&amp;photo_id=5097018097" height="226" width="400"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Rest stops&lt;br /&gt;&lt;br /&gt;&lt;a title="100_0009 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097022087/"&gt;&lt;img alt="100_0009" src="http://farm5.static.flickr.com/4110/5097022087_8d962d75ff.jpg" width="500" height="281" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="100_0005 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097019709/"&gt;&lt;img alt="100_0005" src="http://farm5.static.flickr.com/4131/5097019709_250edbd6bd.jpg" width="500" height="281" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Pretty scenery&lt;br /&gt;&lt;br /&gt;&lt;a title="102_0354 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097604740/"&gt;&lt;img alt="102_0354" src="http://farm5.static.flickr.com/4092/5097604740_d7ca1c2195.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="102_0333 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097000579/"&gt;&lt;img alt="102_0333" src="http://farm5.static.flickr.com/4130/5097000579_6b6ea328b3.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="102_0326 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097590354/"&gt;&lt;img alt="102_0326" src="http://farm5.static.flickr.com/4108/5097590354_67395c2f7a.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="102_0308 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5096979715/"&gt;&lt;img alt="102_0308" src="http://farm5.static.flickr.com/4126/5096979715_28e399258a.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Charlie:&lt;br /&gt;&lt;br /&gt;&lt;a title="Charlie by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5096628839/"&gt;&lt;img alt="Charlie" src="http://farm5.static.flickr.com/4147/5096628839_d10b4843e9.jpg" width="456" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Rhinebeck:&lt;br /&gt;&lt;br /&gt;&lt;a title="Chris, Lorrie &amp;amp; I by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5096627919/"&gt;&lt;img alt="Chris, Lorrie &amp;amp; I" src="http://farm5.static.flickr.com/4106/5096627919_d91f4675ef.jpg" width="500" height="461" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Lorrie w/ McCloud and bunny&lt;br /&gt;&lt;br /&gt;&lt;a title="Lorrie &amp;amp; her bunny by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097199832/"&gt;&lt;img alt="Lorrie &amp;amp; her bunny" src="http://farm5.static.flickr.com/4092/5097199832_3bd8416264.jpg" width="485" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ravelry party:&lt;br /&gt;&lt;br /&gt;&lt;a title="Rav party goodies by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097208824/"&gt;&lt;img alt="Rav party goodies" src="http://farm5.static.flickr.com/4129/5097208824_b32a094df9.jpg" width="500" height="396" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Lenny Incognito @ Rav Party by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5096613887/"&gt;&lt;img alt="Lenny Incognito @ Rav Party" src="http://farm5.static.flickr.com/4113/5096613887_d59f02af9e.jpg" width="500" height="416" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Chris &amp;amp; Lorie @ Rav Party by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5096613219/"&gt;&lt;img alt="Chris &amp;amp; Lorie @ Rav Party" src="http://farm5.static.flickr.com/4104/5096613219_e6e59fca49.jpg" width="500" height="409" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/serpentine-3"&gt;Serpentine Afghan&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Sheep Balls:&lt;br /&gt;&lt;a title="Sheep balls by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5096640145/"&gt;&lt;img alt="Sheep balls" src="http://farm5.static.flickr.com/4089/5096640145_97fe67a925.jpg" width="500" height="287" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Socks are cotton not Alpaca.&lt;br /&gt;&lt;br /&gt;Quiet time&lt;br /&gt;&lt;a title="Fall colors by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097217060/"&gt;&lt;img alt="Fall colors" src="http://farm5.static.flickr.com/4107/5097217060_fb734f664c.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Creative:&lt;br /&gt;&lt;br /&gt;&lt;a title="Creative! by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097221850/"&gt;&lt;img alt="Creative!" src="http://farm5.static.flickr.com/4110/5097221850_7ef13528a5.jpg" width="500" height="410" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Wrap:&lt;br /&gt;&lt;br /&gt;&lt;a title="Shawl back by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5097216074/"&gt;&lt;img alt="Shawl back" src="http://farm5.static.flickr.com/4087/5097216074_96ec1b02ed.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Shawl Front by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5096618919/"&gt;&lt;img alt="Shawl Front" src="http://farm5.static.flickr.com/4108/5096618919_4b436b11ac.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Gadget:&lt;br /&gt;Backpack: necessary for going to events.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4244075660409618680?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4244075660409618680/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4244075660409618680' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4244075660409618680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4244075660409618680'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/10/episode-91-road-trip-to-rhinebeck.html' title='Episode 91: Road Trip to Rhinebeck'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4110/5097022087_8d962d75ff_t.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-863294330628333147</id><published>2010-10-13T15:42:00.002-04:00</published><updated>2010-10-13T15:47:17.141-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rhinebeck 2010'/><title type='text'>No podcast this week</title><content type='html'>This week. I am headed to Rhinebeck for the NY Sheep &amp;amp; Wool Festival.&lt;br /&gt;&lt;br /&gt;I will be taking lots of photos to share and I will be taking video. If I can figure out how I will upload to Youtube.&lt;br /&gt;I will also be tweeting as I can, so follow me on Twitter--CoggieTM there too.&lt;br /&gt;I will have a cast up as soon as I can after I get back!&lt;br /&gt;&lt;br /&gt;Oh- I am a Square in the Rhinebeck Bingo game.&lt;br /&gt;&lt;br /&gt;If you see me there, come say hello!!&lt;br /&gt;&lt;br /&gt;Grip-n-grin is planned for Sunday at noon...join us !!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-863294330628333147?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/863294330628333147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=863294330628333147' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/863294330628333147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/863294330628333147'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/10/no-podcast-this-week.html' title='No podcast this week'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4431830725003447871</id><published>2010-10-10T17:55:00.004-04:00</published><updated>2010-10-10T18:16:42.567-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Magnetic clip'/><category scheme='http://www.blogger.com/atom/ns#' term='Apple Praline Monkey Muffins'/><title type='text'>Episode 90: Trix are for Kids</title><content type='html'>&lt;p&gt;You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;Sweater: WWSIP day sweater frogged&lt;/p&gt;&lt;p&gt;Started Effortless cardigan in Mode dea silk and wool in Pink. &lt;/p&gt;&lt;p&gt;Socks: for college&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Little&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Walking and Wiggling&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The magic of turning the heel&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Apple Monkey Muffins&lt;br /&gt;&lt;a href="http://www.recipegoldmine.com/breadpullapart/apple-praline-monkey-bread.html"&gt;Apple Praline Monkey Bread &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;Changes: Used honey crisp apples. Seperated into 12 muffin pans, cut biscuits into quarters instead of halves. Cooked for 15 minutes (or until browned and done.)&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Lyndystitches: &lt;a href="http://www.ravelry.com/projects/lyndystitches/iced"&gt;Iced&lt;/a&gt;&lt;br /&gt;Puffygriffinclaw: &lt;a href="http://www.ravelry.com/projects/puffygriffinclaw/wildflower-lace-scarf"&gt;OWL Divination Part 1&lt;/a&gt;&lt;br /&gt;RPHsews2:&lt;a href="http://www.ravelry.com/projects/rphsews2/squib-hill-hat"&gt; Montana Moon over Squib Hill&lt;/a&gt;&lt;br /&gt;Fiddleknitsdesign:&lt;a href="http://www.ravelry.com/projects/FiddleKnitsDesign/lady-grey-legwarmers"&gt; Lady Grey&lt;/a&gt;&lt;br /&gt;Fritter51: &lt;a href="http://www.ravelry.com/projects/fritter51/hopi-indian-afghan-2"&gt;Hopi Indian Afghan&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Keeping Soldier Warm: 125 hats!!&lt;br /&gt;Internet interuptis&lt;br /&gt;Latest box sits&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Stress: Couch days&lt;br /&gt;College: A bit of a rant&lt;br /&gt;Home Cooking&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Rhinebeck:&lt;br /&gt;&lt;strong&gt;Excited!&lt;/strong&gt;&lt;br /&gt;Grip n Grin: Knit Naturally, Knaked Knits, Crafternoon tea with Grannyg, Let’s Knit2gether, Knit Knit Café,&lt;br /&gt;Lima Pop Shoppe “your marker stoppe for swarovski crystal stitch markers” &lt;a href="http://limapopshoppe.artfire.com/"&gt;http://limapopshoppe.artfire.com/&lt;/a&gt; Free Shipping 10-16 to 12/18/10 enter code NYS2010&lt;br /&gt;Hanks Yarn &amp;amp; Fiber (they sent lovely soaps, yummy smelling goats milk soap) &lt;a href="http://www.blogger.com/www.hanksyarn.com"&gt;Wolfe Farms soaps&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.etsy.com/shop/DancingTassel"&gt;Dancing Tassle&lt;/a&gt;, Kigeliakitten’s Etsy store for Wool Samples her podcast is: &lt;a href="http://www.podbean.com/podcast-detail?pid=69750"&gt;Yarns from the Garden&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;Magnetic clip &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4431830725003447871?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4431830725003447871/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4431830725003447871' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4431830725003447871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4431830725003447871'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/10/episode-90-trix-are-for-kids.html' title='Episode 90: Trix are for Kids'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7447352239147485495</id><published>2010-10-03T16:27:00.004-04:00</published><updated>2010-10-03T16:54:40.249-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Getting Organized'/><category scheme='http://www.blogger.com/atom/ns#' term='Acorn Squash'/><title type='text'>Episode 89: I am who I am</title><content type='html'>you can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Finished Iced&lt;br /&gt;Started: sweater inspired by WWSIP day&lt;br /&gt;Socks for college take along project&lt;br /&gt;Still Going: Hats&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Finished spinning ½ of Bamboo/Merino&lt;br /&gt;Gained the alpaca, and Marr Haven yarn&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;10 minute a day 4x this week&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Inserting a zipper&lt;br /&gt;&lt;a title="100_0002 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5043966047/"&gt;&lt;img alt="100_0002" src="http://farm5.static.flickr.com/4130/5043966047_ba28a047fb.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="100_0004 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5043966071/"&gt;&lt;img alt="100_0004" src="http://farm5.static.flickr.com/4111/5043966071_cf3b4e2312.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Crochet together by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5048678254/"&gt;&lt;img alt="Crochet together" src="http://farm5.static.flickr.com/4086/5048678254_4a00a9d131_m.jpg" width="180" height="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="pin zipper down and sew in by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5048059871/"&gt;&lt;img alt="pin zipper down and sew in" src="http://farm5.static.flickr.com/4127/5048059871_048cdb7510_m.jpg" width="180" height="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="lay zipper on by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5048679660/"&gt;&lt;img alt="lay zipper on" src="http://farm5.static.flickr.com/4144/5048679660_6193c824e3_m.jpg" width="180" height="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Finished zipper by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5048062487/"&gt;&lt;img alt="Finished zipper" src="http://farm5.static.flickr.com/4113/5048062487_8fdfdafbef_m.jpg" width="180" height="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://allrecipes.com/Recipe/acorn-squash/Detail.aspx"&gt;Baked Acorn Squash&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Phoenixfire: &lt;a href="http://www.ravelry.com/projects/phoenixfire/tilting-tardis-cowl"&gt;tilting TARDIS&lt;/a&gt;&lt;br /&gt;tanteUll: &lt;a href="http://www.ravelry.com/projects/TanteUll/jaywalker-2"&gt;Jaywalker&lt;/a&gt;&lt;br /&gt;tmkr:&lt;a href="http://www.ravelry.com/projects/tmkr/celaeno"&gt; Starry Alpaca Celaeno&lt;/a&gt;&lt;br /&gt;Skburger: &lt;a href="http://www.ravelry.com/projects/skburger/monkey-around-sock-monkey"&gt;Jana Banana Spandexpants Sock Monkey&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Keeping soldiers warm update: 102 hats.&lt;br /&gt;Snow is in the mountains now : Ordered Hand warmer bags- Froogle.com&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Need: to find an ornament, Start 2 baby blankets.&lt;br /&gt;Spirit of America &lt;a href="http://www.coggiesyarntale.blogspot.com/"&gt;Pictures on Blog&lt;/a&gt;&lt;br /&gt;Art Prize/Art Walk&lt;br /&gt;College&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Rhinebeck!! &lt;a href="https://spreadsheets.google.com/ccc?key=0AgpSDCsTFH6vdFllSkNTb0RlQlExS0o4MlZVUmRuOEE&amp;amp;hl=en&amp;amp;authkey=CN_BqrcN#gid=0"&gt;Spreadsheet&lt;/a&gt; (no, I didn't make it)&lt;br /&gt;Retreat&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Promo:&lt;/strong&gt;&lt;br /&gt;Knit Wits Podcast&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Wickedpyssa: &lt;a href="http://www.ravelry.com/projects/WickedPyssa/getting-organized"&gt;Getting Organized&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7447352239147485495?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7447352239147485495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7447352239147485495' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7447352239147485495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7447352239147485495'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/10/episode-89-i-am-who-i-am.html' title='Episode 89: I am who I am'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4130/5043966047_ba28a047fb_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-3285890859923699738</id><published>2010-09-24T21:49:00.004-04:00</published><updated>2010-09-26T12:20:27.698-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Scones'/><category scheme='http://www.blogger.com/atom/ns#' term='Over dye'/><category scheme='http://www.blogger.com/atom/ns#' term='Chai'/><title type='text'>Episode 88: I am NOT an alcoholic!</title><content type='html'>&lt;em&gt;&lt;strong&gt;Listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Weigh in: &lt;/strong&gt;&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;Finished: Socks for Sarge&lt;br /&gt;&lt;br /&gt;&lt;a title="Sarge's Socks by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5009986036/"&gt;&lt;img alt="Sarge's Socks" src="http://farm5.static.flickr.com/4085/5009986036_c2ea6887df.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hat #3&lt;br /&gt;Still Knitting: Iced&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Mixture of yarn samples&lt;br /&gt;Bamboo/Merino blend&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Walking&lt;br /&gt;10 minute work out&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Over Dyeing&lt;br /&gt;&lt;br /&gt;Before: &lt;a title="Before by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5014263305/"&gt;&lt;img alt="Before" src="http://farm5.static.flickr.com/4085/5014263305_a45ef7ba8c.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;After:&lt;a title="After but wet by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5014872092/"&gt;&lt;img alt="After but wet" src="http://farm5.static.flickr.com/4091/5014872092_45ef9c4b0b.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Scones&lt;br /&gt;&lt;br /&gt;2 cups all purpose flour&lt;br /&gt;2 tsp baking powder&lt;br /&gt;1 tbl sugar&lt;br /&gt;1/2 tsp salt&lt;br /&gt;1/2 cup cold butter&lt;br /&gt;2 lg eggs, beaten&lt;br /&gt;1 cup whipping cream&lt;br /&gt;confectioner's sugar&lt;br /&gt;&lt;br /&gt;Preheat over to 425&lt;br /&gt;&lt;br /&gt;Combine flour, baking powder, sugar and salt. Cut in butter until pea sized crumbs. Add 3/4 c. cream and eggs. Mix until dough forms. Pat out into a circle 1 inch thick. Cut as desired. Place on cooking sheet 1 inch apart. Brush with cream and bake for 10-15 minutes Sprinkle with powdered sugar while hot.&lt;br /&gt;&lt;br /&gt;Chai&lt;br /&gt;&lt;br /&gt;1 c. Water&lt;br /&gt;1 sm. stick of cinnamon&lt;br /&gt;6 cardamom pods&lt;br /&gt;6 whole cloves&lt;br /&gt;Ginger root ( I use a bit of dried ginger)&lt;br /&gt;1/2 c. milk&lt;br /&gt;4 tsp sugar&lt;br /&gt;2 tsp loose Darjeeling tea&lt;br /&gt;&lt;br /&gt;Bring first 5 ingredients to a boil, cover and simmer 10 minutes to release flavor.&lt;br /&gt;Add milk and sugar, return to simmer stirring until sugar disolves. Remove from heat. Add tea leaves, steep for 3-5 minutes depending on how strong you like it. Strain and serve.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;LouiseJHunt: &lt;a href="http://www.ravelry.com/projects/LouiseJHunt/design-a---sweater-hat-and-blanket"&gt;Snuggly Baby Crofter DK Jumper&lt;/a&gt;&lt;br /&gt;Tmkr: &lt;a href="http://www.ravelry.com/projects/tmkr/another-malabrigo-blanket"&gt;Another Malabrigo Blanket&lt;/a&gt;&lt;br /&gt;Patsand: &lt;a href="http://www.ravelry.com/projects/patsand/shetland-pi-shawl-kal"&gt;mystery pi shawl&lt;/a&gt;Knittinwolf: &lt;a href="http://www.ravelry.com/projects/knittinwolf/198-yds-of-heaven"&gt;198 yds. of Heaven&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Communication&lt;br /&gt;Camera Cracked&lt;br /&gt;Alarm clock&lt;br /&gt;Keeping Soldiers Warm&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;WonderBall&lt;br /&gt;Eye Doctor&lt;br /&gt;WWSIP Day- Spinning at the Bookman – Sweater- Designing!!&lt;br /&gt;&lt;br /&gt;&lt;a title="WWSIP day by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5009983418/"&gt;&lt;img alt="WWSIP day" src="http://farm5.static.flickr.com/4089/5009983418_0b61dc38ce.jpg" width="500" height="389" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="WWSIP day by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5009378711/"&gt;&lt;img alt="WWSIP day" src="http://farm5.static.flickr.com/4128/5009378711_f68647318a.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="WWSIP day by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5009984778/"&gt;&lt;img alt="WWSIP day" src="http://farm5.static.flickr.com/4127/5009984778_863108d596.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Saugatuck- mmm wine&lt;br /&gt;&lt;br /&gt;&lt;a title="Lunch by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5014867958/"&gt;&lt;img alt="Lunch" src="http://farm5.static.flickr.com/4130/5014867958_15e6d3a197.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Wine Tasting by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5014261383/"&gt;&lt;img alt="Wine Tasting" src="http://farm5.static.flickr.com/4110/5014261383_90247b5ee3.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Yep more wine by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5014869790/"&gt;&lt;img alt="Yep more wine" src="http://farm5.static.flickr.com/4105/5014869790_e22ae412a1.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Art Walk&lt;br /&gt;&lt;br /&gt;&lt;a title="100_7005 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5021451809/"&gt;&lt;img alt="100_7005" src="http://farm5.static.flickr.com/4110/5021451809_41f542d24a.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="100_7023 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5022065290/"&gt;&lt;img alt="100_7023" src="http://farm5.static.flickr.com/4110/5022065290_1d9578d2ab.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="100_7030 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5022076906/"&gt;&lt;img alt="100_7030" src="http://farm5.static.flickr.com/4125/5022076906_85878510db.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="100_7029 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5021468435/"&gt;&lt;img alt="100_7029" src="http://farm5.static.flickr.com/4146/5021468435_3efd8318d5.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="100_7032 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/5021465239/"&gt;&lt;img alt="100_7032" src="http://farm5.static.flickr.com/4090/5021465239_139173a151.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.tealtoes.org/"&gt;Teal Toes&lt;/a&gt;&lt;br /&gt;&lt;a href="http://organicscrumpy.com/"&gt;Scrumpy&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Rhinebeck: &lt;a href="http://www.ravelry.com/events/podcaster-grip-n-grin"&gt;Grip n Grin&lt;/a&gt;&lt;br /&gt;Fall Retreat: not going because of FRG gathering&lt;br /&gt;Thinking about a retreat in March or September??&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Shout outs:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://emeraldstitchnknits.blogspot.com/"&gt;Emerald Stitch n' Knits&lt;/a&gt;&lt;br /&gt;&lt;a href="http://knitwitspodcast.blogspot.com/"&gt;The Knit Wits&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Wooden Bowl for stitch markers&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-3285890859923699738?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/3285890859923699738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=3285890859923699738' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3285890859923699738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3285890859923699738'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/09/episode-88-i-am-not-alcoholic.html' title='Episode 88: I am NOT an alcoholic!'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4085/5009986036_c2ea6887df_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-3982211133881105919</id><published>2010-09-17T12:10:00.005-04:00</published><updated>2010-09-17T13:57:27.801-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ladybug endcaps'/><category scheme='http://www.blogger.com/atom/ns#' term='Crunchy Granola'/><title type='text'>Episode 87: Is there any other color?</title><content type='html'>You can listen &lt;a href="http://coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;script type="text/javascript" src="http://player.wizzard.tv/player/o/j/x/128474602259/config/k-9541b28ebd2f7ad7/uuid/root/height/360/width/640/episode/k-6d1dc26d0147d423.m4v"&gt;&lt;/script&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Hats- #3 going&lt;br /&gt;Socks-#2 to toes&lt;br /&gt;Iced- 10 inches down on body How I am a-lining the sweater&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Finished Corriedale- 263 yards&lt;br /&gt;&lt;br /&gt;Started Bamboo/merino from Yarn Hollow&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Wiggling, walking. Ordered Power 90. Not going with shakes to start.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;How to pick up stitches&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen: &lt;/strong&gt;&lt;/div&gt;&lt;strong&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;Crunchy Granola &lt;/strong&gt;&lt;/u&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;Regular Recipe:&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;1 cup packed dark brown sugar&lt;br /&gt;&lt;br /&gt;½ cup water&lt;br /&gt;&lt;br /&gt;4 tsp vanilla extract&lt;br /&gt;&lt;br /&gt;1 tsp salt&lt;br /&gt;&lt;br /&gt;8 cups old fashioned rolled oats&lt;br /&gt;&lt;br /&gt;2 cups chopped nuts or seeds&lt;br /&gt;&lt;br /&gt;2 cups dried fruit&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Preheat oven to 275. Line 2 cookie sheets with parchment paper. Combine brown sugar and water in a 4 cup microwave safe measuring cup (It will boil over if you use a smaller one, trust me). Microwave on high for 5 minutes until sugar is dissolved. Add vanilla extract and salt. Stir until salt dissolves. Place nuts and oats in a bowl and pour brown sugar mixture over them. Mix. Spread onto cookie sheets and squeeze granola into clumps as you put it on the sheets. Bake 45- 60 minutes until golden and crunchy. Add fruit and allow to cool. Store in an airtight container.&lt;br /&gt;&lt;br /&gt;My changes:&lt;/div&gt;&lt;div align="center"&gt;1/4 cup Maple Syrup &amp;amp; !/4 cup Agave instead of brown sugar&lt;/div&gt;&lt;div align="center"&gt;omit vanilla&lt;/div&gt;&lt;div align="center"&gt;1/4 tsp salt&lt;/div&gt;&lt;div align="center"&gt;1/4 tsp cinnamon&lt;/div&gt;&lt;div align="center"&gt;no fruit&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;LargePrintKnit: &lt;a href="http://www.ravelry.com/projects/Largeprintknit/tube-socks-2"&gt;House socks for cousin&lt;/a&gt;&lt;br /&gt;Dnaprice: &lt;a href="http://www.ravelry.com/projects/dnaprice/white-after-labor-day"&gt;White after Labor Day&lt;/a&gt;&lt;br /&gt;Teacozy: &lt;a href="http://www.ravelry.com/projects/teacosy/semele"&gt;Semele&lt;/a&gt;&lt;br /&gt;Toadyjoe: &lt;a href="http://www.ravelry.com/projects/toadyjoe/steeked-owls"&gt;Steeked Owls&lt;/a&gt;PegofTilling: &lt;a href="http://www.ravelry.com/projects/PegofTilling/buttoneyes-owl"&gt;This owl serves no useful purpose&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Sand Bags &lt;/div&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5517922432083217106" border="0" alt="" src="http://3.bp.blogspot.com/_2L3J0EyI4AI/TJOZN356ytI/AAAAAAAAApM/L6c3PVKis74/s320/sandbagging+it.JPG" /&gt;&lt;br /&gt;Little communication&lt;br /&gt;FRG&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;House cleaning&lt;br /&gt;Eye doctor&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;WWSIP Day&lt;br /&gt;&lt;br /&gt;Rhinebeck—Grip n grin Oct 17th noon&lt;br /&gt;Other podcasters:&lt;br /&gt;Sydney- &lt;a href="http://knakedknits.blogspot.com/"&gt;knaked knits&lt;/a&gt;&lt;br /&gt;Dawn- &lt;a href="http://knitnaturally.libsyn.com/"&gt;Knit Naturally&lt;/a&gt;&lt;br /&gt;Cat- &lt;a href="http://letsknit2gether.com/"&gt;Letsknit2gether&lt;/a&gt;Grannyg- &lt;a href="http://www.grannygcrafts.com/"&gt;crafternoon tea with grannyg&lt;/a&gt;&lt;br /&gt;Fall retreat- Spaces available Sable group on Ravelry $100&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Ladybug Kate endcaps&lt;br /&gt;from &lt;a href="http://www.etsy.com/shop/shenanigansyarn"&gt;Shenanigans Yarn&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-3982211133881105919?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/3982211133881105919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=3982211133881105919' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3982211133881105919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3982211133881105919'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/09/episode-87-is-there-any-other-color.html' title='Episode 87: Is there any other color?'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_2L3J0EyI4AI/TJOZN356ytI/AAAAAAAAApM/L6c3PVKis74/s72-c/sandbagging+it.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-2304324311630273464</id><published>2010-09-11T16:29:00.004-04:00</published><updated>2010-09-11T23:16:40.870-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Spinners smile'/><category scheme='http://www.blogger.com/atom/ns#' term='Taco Soup'/><category scheme='http://www.blogger.com/atom/ns#' term='Yarn Bra'/><title type='text'>Episode 86: Babble On</title><content type='html'>You can listen &lt;a href="http://coggietm.libsyn.com/"&gt;here &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Socks for Sarge&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/4980146339/" title="Sarge socks by Coggietm, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4125/4980146339_95097e8ba4.jpg" width="375" height="500" alt="Sarge socks" /&gt;&lt;/a&gt;&lt;br /&gt;Hats for the troops&lt;br /&gt;&lt;br /&gt;Iced&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/4942805547/" title="Iced by Coggietm, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4081/4942805547_303eacc0a0_m.jpg" width="240" height="180" alt="Iced" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Weekend Full of spinning&lt;br /&gt;BFL- ElPaso Sunset (trust me)&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/4980750354/" title="BFL: Trust Me- El Paso Sunset by Coggietm, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4149/4980750354_653a6735be.jpg" width="500" height="375" alt="BFL: Trust Me- El Paso Sunset" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Llama &amp;amp; Wool (woolmill.com)&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/4980143737/" title="Llama &amp;amp; wool by Coggietm, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4103/4980143737_7840201c89.jpg" width="500" height="396" alt="Llama &amp;amp; wool" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Corriedale- Plying with Cotton- Tried beads&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/4980751588/" title="Plied- no beads by Coggietm, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4090/4980751588_39c9ce1b27.jpg" width="362" height="500" alt="Plied- no beads" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Walking/wiggling&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Watching videos&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Soups!!&lt;br /&gt;&lt;br /&gt;Taco Soup&lt;br /&gt;&lt;br /&gt;1 pound ground meat&lt;br /&gt;1 medium onion&lt;br /&gt;1 medium green pepper&lt;br /&gt;1 envelope taco seasoning&lt;br /&gt;2/3 cups water&lt;br /&gt;4 cups v-8 juice&lt;br /&gt;1 cup chunky salsa&lt;br /&gt;Fry up meat with onions and peppers, drain, add water and seasonings and reduce for 5 minutes. Add juice and salsa, cook until hot and flavors blend.&lt;br /&gt;Toppings:&lt;br /&gt;Lettuce, tomatoes, cheese, green onions, green chilies, olives, sour cream&lt;br /&gt;Tortilla chips&lt;br /&gt;&lt;br /&gt;Bread to serve with soups&lt;br /&gt;&lt;br /&gt;1 pkg refrigerator biscuit dough. Each biscuit cut in quarters.&lt;br /&gt;Roll each quarter in either melted butter or olive oil and a mixture of seasonings you like ( I use parmesan cheese and Italian seasonings)&lt;br /&gt;Put on baking sheet cook at suggested temp for about 8 minutes.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Talking via Email&lt;br /&gt;9/11&lt;br /&gt;Keeping Soldiers warm&lt;br /&gt;Thank you to: Stitch It!, Knaked Knits, Knit Sibs and Life as a Nuurdygirl for talking about the project on their podcasts!&lt;br /&gt;Blankets &amp;amp; coffee&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Sonomaknits: &lt;a href="http://www.ravelry.com/projects/sonomaknits/multnomah"&gt;Memories of Portland &lt;/a&gt;&lt;br /&gt;Executiveknitter: &lt;a href="http://www.ravelry.com/projects/ExecutiveKnitter/ruggedly-warm-loafers-2"&gt;Sundae revisited&lt;br /&gt;&lt;/a&gt;MilMom: &lt;a href="http://www.ravelry.com/projects/milmom/monkey-around-sock-monkey"&gt;Kristina's Sock Monkey &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Cupcake in a cup&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/4981600514/" title="cupcake in a holder by Coggietm, on Flickr"&gt;&lt;img src="http://farm5.static.flickr.com/4085/4981600514_62aa906dc2.jpg" width="375" height="500" alt="cupcake in a holder" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Chihuly at &lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157624781096175/"&gt;Fredrick Meijer gardens &lt;/a&gt;&lt;br /&gt;Crying during movies: Blind spot&lt;br /&gt;Getting rid of clutter zones&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Shopping:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="https://find.scentsy.us/Buy"&gt;Scentsy&lt;br /&gt;Knitpicks&lt;br /&gt;&lt;/a&gt;E-readers- Nook or Kindle?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Shout outs:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ullstund.blogspot.com/"&gt;Ullstund&lt;br /&gt;Knitting Librarian&lt;/a&gt;&lt;br /&gt;&lt;a href="http://emeraldstitchnknits.blogspot.com/"&gt;Emerald Stitch n Knit&lt;br /&gt;Knit Knit Café&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.thewellknittedlife.com/"&gt;The Well Knitted Life&lt;br /&gt;Yarngasm &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;On the Menu:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;WWSIP Day: Info&lt;br /&gt;Rhinebeck&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Smile, your yarn is held and a Yarn Bra&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-2304324311630273464?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/2304324311630273464/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=2304324311630273464' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2304324311630273464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2304324311630273464'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/09/episode-86-babble-on.html' title='Episode 86: Babble On'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4125/4980146339_95097e8ba4_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-6190212257530828131</id><published>2010-09-04T20:17:00.002-04:00</published><updated>2010-09-04T20:30:58.851-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Animal eyes'/><category scheme='http://www.blogger.com/atom/ns#' term='Green Tomato Pie'/><title type='text'>Episode 85: The Cats! Really?</title><content type='html'>&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Secret Squirrel: &lt;a href="http://www.ravelry.com/projects/CoggieTM/chipmunk"&gt;finished and ready to ship&lt;/a&gt;&lt;br /&gt;Socks for Sarge: One done other ¼ done&lt;br /&gt;Iced: &lt;a href="http://www.ravelry.com/projects/CoggieTM/iced"&gt;Almost to arm pits&lt;/a&gt;&lt;br /&gt;Commuter Sack:&lt;a href="http://www.ravelry.com/projects/CoggieTM/commuter-knapsack"&gt; Coming out of UFO land&lt;/a&gt;&lt;br /&gt;Triangle loom, First Triangle woven, second going&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;/strong&gt; Spinning Trust me, almost finished&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;My exercise:&lt;/strong&gt; Looking into other diets and exercise programs&lt;br /&gt;&lt;br /&gt;Shakology by &lt;a href="http://www.beachbody.com/"&gt;Beachbody&lt;/a&gt;&lt;br /&gt;P90X b Beach Body&lt;br /&gt;Not eating, need a meal plan&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.knitty.com/ISSUEfall09/FEATjssbo.php"&gt;Jenny’s Surprisingly stretchy bind off.&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://kitchen-parade-veggieventure.blogspot.com/2008/07/old-fashioned-green-tomato-pie.html"&gt;Old-Fashioned Green Tomato Pie&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck&lt;/strong&gt;:&lt;br /&gt;&lt;br /&gt;Siljadevine: &lt;a href="http://www.ravelry.com/projects/siljadevine/yak-in-the-forest"&gt;Yak in the forest&lt;/a&gt;&lt;br /&gt;Waywardacres: &lt;a href="http://www.ravelry.com/projects/WaywardAcres/dawn-lace-scarf"&gt;Lace Dawn&lt;/a&gt;&lt;br /&gt;GardenSpinner: &lt;a href="http://www.ravelry.com/projects/gardenspinner/15-shapely-cable-jacket"&gt;Cable Jacket w/Garter Stitch Collar&lt;/a&gt;&lt;br /&gt;Knittinwolf: &lt;a href="http://www.ravelry.com/projects/knittinwolf/shawl-collared-cowl"&gt;Shawl Collared Cowl&lt;/a&gt;&lt;br /&gt;Gardenspinner: &lt;a href="http://www.ravelry.com/projects/gardenspinner/green-chenille-scarf"&gt;Green Chenille Scarf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Hats are being mailed in. Thank you everyone who is knitting or crocheting!&lt;br /&gt;Sarge is doing well.&lt;br /&gt;We get to talk&lt;br /&gt;More sheep in the sand box&lt;br /&gt;Money bag done.&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/08/camping.html"&gt;MFF recap&lt;/a&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/08/empty-nest.html"&gt;Boo to college&lt;/a&gt;&lt;br /&gt;College finals for me&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/08/close-to-my-heart.html"&gt;New Necklace&lt;/a&gt;&lt;br /&gt;New phones—deployment fail&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;On the Menu: &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Rhinebeck&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Gadget Corner:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.amazon.com/Darice-Shank-Animal-Brown-51124-7/dp/B0033LYJ64"&gt;Animal eyes&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-6190212257530828131?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/6190212257530828131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=6190212257530828131' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6190212257530828131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6190212257530828131'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/09/episode-85-cats-really.html' title='Episode 85: The Cats! Really?'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4705507161303783183</id><published>2010-08-26T16:34:00.004-04:00</published><updated>2010-08-31T22:21:10.113-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pita Pizzas'/><category scheme='http://www.blogger.com/atom/ns#' term='Bobbin Case'/><category scheme='http://www.blogger.com/atom/ns#' term='Bread ties'/><category scheme='http://www.blogger.com/atom/ns#' term='Lap block'/><title type='text'>Episode 84: Rubber Gloves</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="100_7882 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4920404260/"&gt;&lt;img alt="100_7882" src="http://farm5.static.flickr.com/4137/4920404260_50dc727805.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Coggie, Debra, rphsews2,Lorrie&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Weigh In: &lt;/strong&gt;&lt;br /&gt;Coggie: &lt;a href="http://www.ravelry.com/projects/CoggieTM/hunters-socks"&gt;Socks&lt;/a&gt;,&lt;a href="http://www.ravelry.com/projects/CoggieTM/iced"&gt; Iced&lt;/a&gt;, &lt;a href="http://www.ravelry.com/projects/CoggieTM/chipmunk"&gt;SSS &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Lorrie: &lt;a href="http://www.ravelry.com/patterns/library/swirl-shawl"&gt;Swirl shawl&lt;/a&gt;, &lt;a href="http://www.ravelry.com/patterns/library/summit-2"&gt;Summit Shawl&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Debra: &lt;a href="http://www.ravelry.com/patterns/library/tappan-zee-cardigan"&gt;Tappan Zee&lt;/a&gt;, &lt;a href="http://www.ravelry.com/patterns/library/creature-comforts-cardi"&gt;Creature Comfort &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;rphsews2: &lt;a href="http://www.ravelry.com/patterns/library/counterpane-blouse"&gt;Medalion Top&lt;/a&gt;, &lt;a href="http://www.ravelry.com/patterns/library/allegan-cardigan"&gt;Allegan Sweater &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Fiber Exercise:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Coggie: Core spinning&lt;br /&gt;&lt;a title="Lady Bug by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4920414654/"&gt;&lt;img alt="Lady Bug" src="http://farm5.static.flickr.com/4077/4920414654_4742017c68.jpg" width="500" height="262" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;and Merino&lt;br /&gt;&lt;a title="Cherry Vanilla by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4920414020/"&gt;&lt;img alt="Cherry Vanilla" src="http://farm5.static.flickr.com/4101/4920414020_6354899bd5.jpg" width="500" height="268" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Spinning Trust me (not forget me knot..I miss spoke)&lt;br /&gt;&lt;br /&gt;Lorrie: PolyPay wool from &lt;a href="http://shadysidefarm.blogspot.com/"&gt;Shady Side Farms &lt;/a&gt;&lt;br /&gt;Earned 3 ribbons&lt;br /&gt;&lt;br /&gt;Debra: &lt;a href="http://woolmill.com/"&gt;Woolmill.com&lt;/a&gt; Sock Monkey&lt;br /&gt;&lt;br /&gt;rphsews2: &lt;a href="http://woolmill.com/"&gt;Woolmill.com&lt;/a&gt; Desert Sunset&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;My Exercise:&lt;/strong&gt; On Recess&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Using a close pin to hold your draft when walking away.&lt;br /&gt;Velcro dots also work&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pot Luck:&lt;/strong&gt; On Recess&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.redisetgo.com/?gcid=S12579x066&amp;amp;keyword=ready%20set%20go_7"&gt;Xpress Ready set go&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Pita pizza&lt;br /&gt;&lt;br /&gt;Use pita for the crust&lt;br /&gt;Top with what you like&lt;br /&gt;oven for 8 minutes&lt;br /&gt;&lt;br /&gt;Very crunchy crust.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Field Report&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Recipes:&lt;/strong&gt;&lt;br /&gt;We blather about the Fiber Festival&lt;br /&gt;&lt;br /&gt;Camping&lt;br /&gt;BethanyG came to visit&lt;br /&gt;&lt;a title="BethanyG by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4919785721/"&gt;&lt;img alt="BethanyG" src="http://farm5.static.flickr.com/4141/4919785721_b40073ac31.jpg" width="500" height="399" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Thank you Goosie and Peanut by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4942686795/"&gt;&lt;img alt="Thank you Goosie and Peanut" src="http://farm5.static.flickr.com/4122/4942686795_f30f2e1904.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Podcast meet up-- Thank you to Homespun Journey and Spin Doctor!!&lt;br /&gt;&lt;br /&gt;&lt;a title="Meet up by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4920397334/"&gt;&lt;img alt="Meet up" src="http://farm5.static.flickr.com/4116/4920397334_0fb35dceab_m.jpg" width="240" height="180" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Meet up by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4919799913/"&gt;&lt;img alt="Meet up" src="http://farm5.static.flickr.com/4097/4919799913_e73b9bae3f_m.jpg" width="240" height="180" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a title="Meet up by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4919799293/"&gt;&lt;img alt="Meet up" src="http://farm5.static.flickr.com/4093/4919799293_72c6410891_m.jpg" width="240" height="199" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Classes&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.etsy.com/shop/cjkopeccreations"&gt;CJKopec&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Keeping Soldiers Warm&lt;br /&gt;&lt;a href="http://www.windsweptfarms.com/"&gt;Windswept Farms&lt;/a&gt;- BBQ , Salad dressing (&lt;a href="http://www.amazon.com/Garlic-Expressions-cfuda/dp/B0010CBEY8/ref=sr_1_1/189-8292561-3878951?ie=UTF8&amp;amp;s=grocery&amp;amp;qid=1283307135&amp;amp;sr=8-1"&gt;Garlic Expressions&lt;/a&gt;)&lt;br /&gt;&lt;br /&gt;Canning at the Fest&lt;br /&gt;&lt;br /&gt;What we bought:&lt;br /&gt;&lt;br /&gt;rphsews2: Humihomo circle and made a necklace&lt;br /&gt;&lt;a title="rphSew2 necklace by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4942676875/"&gt;&lt;img alt="rphSew2 necklace" src="http://farm5.static.flickr.com/4073/4942676875_231c8a53cb.jpg" width="339" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;, Fleece&lt;br /&gt;&lt;br /&gt;Debra: &lt;a href="http://www.briarrosefibers.net/index.php?p=home"&gt;Briar Rose&lt;/a&gt;, Jelly eye needle, Lucet&lt;br /&gt;&lt;br /&gt;Lorrie: &lt;a href="http://hillcreekfiberstudio.com/"&gt;Triangle loom&lt;/a&gt;, Needle jewlery&lt;br /&gt;Note: No bunny naming contest. Please see Ravelry August 27 to see why.&lt;br /&gt;Coggie: easier just to give &lt;a href="http://coggiesyarntale.blogspot.com/2010/08/camping.html"&gt;my blog link&lt;/a&gt;. Plus a fleece. I sent it to &lt;a href="http://www.woolyknobfibermill.com/"&gt;Wooly Knob Mill &lt;/a&gt;to be processed, plus a triangle loom.&lt;br /&gt;&lt;br /&gt;More talk about Windswept Farms&lt;br /&gt;&lt;a title="WindSwept Farm by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4919802783/"&gt;&lt;img alt="WindSwept Farm" src="http://farm5.static.flickr.com/4135/4919802783_7914470d7e.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.fiberfestival.com/Fiber%20Festival/Home.html"&gt;California wool festival&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://chocovine.com/"&gt;Chocovine&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Triple Gadget Corner&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Lap block pad&lt;br /&gt;&lt;br /&gt;3"X6"X20" green foam. Cover with material to keep fleece from stitcking.&lt;br /&gt;&lt;br /&gt;Bobbin Case&lt;br /&gt;&lt;a title="Bobbin bags by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4919804079/"&gt;&lt;img alt="Bobbin bags" src="http://farm5.static.flickr.com/4096/4919804079_5df0fc8048.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Plasic Bread ties. Use for marking skein yardage &lt;a href="http://www.hornshawwoodworks.com/index.php?var2=282"&gt;Hornshaw Wood Works Swift&lt;/a&gt;&lt;br /&gt;and for twisting up your starting tail to keep out of the way.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/splash-5"&gt;Splash Vest&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4705507161303783183?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4705507161303783183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4705507161303783183' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4705507161303783183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4705507161303783183'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/08/episode-84-rubber-gloves.html' title='Episode 84: Rubber Gloves'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4137/4920404260_50dc727805_t.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7948195654047532303</id><published>2010-08-14T16:54:00.003-04:00</published><updated>2010-08-14T18:36:21.863-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Stew Pie'/><category scheme='http://www.blogger.com/atom/ns#' term='Velocity Needles'/><title type='text'>Episode 83: Touching Wood</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Frogged Baby blanket- bought one instead&lt;br /&gt;Started: Iced in Marr Haven Wool, Super Secret Squirrel&lt;br /&gt;Working on 2nd hat&lt;br /&gt;Finished Rose Retreat Socks- enough wool left for baby socks&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt; Finished core spinning, Now back to merino&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Cancelled Weight Watchers&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt; &lt;a href="http://www.knitty.com/ISSUEspring04/mattress.html" target="_blank"&gt;Mattress Stitch&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Quick stew pie&lt;br /&gt;Stew of your choice&lt;br /&gt;Top with mashed potatoes, cheese &amp;amp; onion&lt;br /&gt;Bake at 350 until golden and bubbly&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Knitstersusan: &lt;a href="http://www.ravelry.com/projects/knitstersusan/myrtle-cardigan-2" target="_blank"&gt;Myrtle Cardigan&lt;/a&gt;&lt;br /&gt;Piontygirl: &lt;a href="http://www.ravelry.com/projects/pointygirl/estnisches-tuchlein-estonian-shawlette" target="_blank"&gt;Estonian Shawlette w beads&lt;/a&gt;&lt;br /&gt; Stebo79: &lt;a href="http://www.ravelry.com/projects/stebo79/one-and-a-half-rounds" target="_blank"&gt;one and a half rounds&lt;/a&gt;&lt;br /&gt;Douknit2: &lt;a href="http://www.ravelry.com/projects/douknit2/tiger-stamped-2" target="_blank"&gt;Bear Down Baby Bear!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Field Report:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;SNAFU&lt;br /&gt;Reading to Sarge&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;span style="font-size:180%;"&gt;&lt;br /&gt;My college&lt;br /&gt;Boo to Vegas then to college&lt;br /&gt;House cleaning&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Michigan Fiber Fest&lt;br /&gt;                 2pm Meet n greet in the Gazebo area.&lt;br /&gt;                 Other podcasters:&lt;br /&gt;                 Sasha from The Spin Doctor podcast and Sherry from Homespun Journey&lt;br /&gt;Stitches Mid West&lt;br /&gt;WWSIP day&lt;br /&gt;Rhinebeck&lt;br /&gt;California&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.coatsandclark.com/Products/Accessories/Knitting/Needles/Susan+Bates+Velocity.htm" target="_blank"&gt;Susan Bates Velocity needles&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7948195654047532303?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7948195654047532303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7948195654047532303' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7948195654047532303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7948195654047532303'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/08/episode-83-touching-wood.html' title='Episode 83: Touching Wood'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-5807811455906862658</id><published>2010-08-10T10:51:00.004-04:00</published><updated>2010-08-10T12:12:10.793-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='KEEPING SOLDIERS WARM'/><title type='text'>Make a Hat or Two</title><content type='html'>As you know, the Sarge is deployed. His unit is stationed in an area that will get very cold in the winter months.&lt;br /&gt;&lt;br /&gt;I am asking for help to knit or crochet up 210 hats for the unit to use while sleeping, to stay warm.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;u&gt;&lt;span style="color:#666600;"&gt;Operation Keeping Soldiers Warm&lt;/span&gt; &lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;u&gt;&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;materials:&lt;br /&gt;&lt;br /&gt;Washable fiber- not 100% acrylic (superwash and blends)&lt;br /&gt;&lt;br /&gt;Desert colors: Brown, Tan, Olive, Sage, Khaki.&lt;br /&gt;&lt;br /&gt;Size 7 circ/dpn needles or a g hook.&lt;br /&gt;&lt;br /&gt;Patterns:&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/classic-world-war-ii-watch-cap"&gt;WWII Watch cap &lt;/a&gt;or &lt;a href="http://www.ravelry.com/patterns/library/watch-cap-crochet"&gt;Watch cap Crochet&lt;/a&gt; (these are Ravelry links)&lt;br /&gt;&lt;br /&gt;The hats need to be to me by mid-November.&lt;br /&gt;&lt;br /&gt;More info can be found at &lt;a href="http://www.ravelry.com/discuss/the-high-fiber-diet-podcast/1245166/1-25#3"&gt;Keeping Soldiers Warm&lt;/a&gt; or contact me on Ravelry.&lt;br /&gt;&lt;br /&gt;Drawings will be done for thank you gifts when all hats are in.&lt;br /&gt;&lt;br /&gt;Please watch &lt;a href="http://www.youtube.com/watch?v=ervaMPt4Ha0&amp;amp;feature=player_embedded"&gt;this&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Thank you so much for your help and your support.&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-5807811455906862658?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/5807811455906862658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=5807811455906862658' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5807811455906862658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5807811455906862658'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/08/make-hat-or-two.html' title='Make a Hat or Two'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-8384061528448236685</id><published>2010-08-06T21:30:00.004-04:00</published><updated>2010-08-06T21:44:38.292-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Blueberry cobbler'/><category scheme='http://www.blogger.com/atom/ns#' term='Quart size canning jars'/><category scheme='http://www.blogger.com/atom/ns#' term='Plastic tongs'/><title type='text'>Episode 82: Let the Games Begin</title><content type='html'>&lt;strong&gt;You can listen &lt;/strong&gt;&lt;a href="http://www.coggietm.libsyn.com/"&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh In:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Hats&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Trip to the ER&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Wiggling&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Solar dying&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;KnittaSista: &lt;a href="http://www.ravelry.com/projects/KnittaSista/jeanie"&gt;Jeanie&lt;/a&gt;&lt;br /&gt;Dnaprice: &lt;a href="http://www.ravelry.com/projects/dnaprice/candy-pink-baby-cardigan"&gt;Flamingo Pie Baby Cardigan&lt;/a&gt;&lt;br /&gt;Lansstama: &lt;a href="http://www.ravelry.com/projects/Lansstama/date-on-the-porch"&gt;Date on the Porch&lt;/a&gt;&lt;br /&gt;GrandmaJean: &lt;a href="http://www.ravelry.com/projects/grandmajean/a-craving-to-knit"&gt;First Finished Cardigan&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cooks.com/rec/view/0,2371,153178-239206,00.html"&gt;Blueberry Cobbler&lt;/a&gt;&lt;br /&gt;I add a splash of almond extract&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#ff0000;"&gt;Apology:&lt;/span&gt;&lt;/strong&gt; I do support all who wear uniforms&lt;br /&gt;&lt;br /&gt;Christmas in ...yeah August&lt;br /&gt;College shopping&lt;br /&gt;Empty nest&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Field Report:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Another box&lt;br /&gt;Games- toys&lt;br /&gt;FRG's- not just for the families&lt;br /&gt;&lt;a href="http://www.batteriesplus.com/"&gt;Batteries Plus&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Quart size canning jars&lt;br /&gt;Plastic tongs&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-8384061528448236685?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/8384061528448236685/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=8384061528448236685' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8384061528448236685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/8384061528448236685'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/08/episode-82-let-games-begin.html' title='Episode 82: Let the Games Begin'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-2046746415608895043</id><published>2010-08-02T23:06:00.003-04:00</published><updated>2010-08-02T23:44:43.385-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Teriyaki chicken sammies'/><category scheme='http://www.blogger.com/atom/ns#' term='Spinning wheel bag'/><category scheme='http://www.blogger.com/atom/ns#' term='Parm Fries'/><title type='text'>Episode 81: We are Tourists</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Coggie: Socks, star baby blanket&lt;br /&gt;&lt;br /&gt;Lorrie: Swirl shawl&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Lorrie: BFL&lt;br /&gt;&lt;br /&gt;Coggie: Corriedale blend, Merino&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Coggie: Core Spinning&lt;br /&gt;&lt;br /&gt;Lorrie: Plying&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In The Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;u&gt;&lt;strong&gt;Teriyaki Chicken Sammies&lt;/strong&gt;&lt;/u&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;br /&gt;Chicken breasts (boneless skinless)&lt;/p&gt;&lt;p align="center"&gt;Season salt&lt;/p&gt;&lt;p align="center"&gt;Wheat buns&lt;/p&gt;&lt;p align="center"&gt;Teriyaki sauce&lt;/p&gt;&lt;p align="center"&gt;Pineapple&lt;/p&gt;&lt;p align="center"&gt;Green chilies&lt;/p&gt;&lt;p align="center"&gt;Red onion slices&lt;/p&gt;&lt;p align="center"&gt;tomoto slices&lt;/p&gt;&lt;p align="center"&gt;Lettuce&lt;/p&gt;&lt;p align="center"&gt; &lt;/p&gt;&lt;div align="center"&gt;Grill up the chicken with a bit of season salt on it&lt;/div&gt;&lt;p align="center"&gt;Place on bun, top with remaining ingredients.&lt;/p&gt;&lt;p align="center"&gt;serve with: &lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;u&gt;Parm Fries&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;&lt;div align="center"&gt;Potatoes ( peeled and cut into fries)&lt;/div&gt;&lt;p align="center"&gt;olive oil&lt;/p&gt;&lt;p align="center"&gt;Parmesan cheese&lt;/p&gt;&lt;p align="center"&gt;Garlic powder&lt;/p&gt;&lt;p align="center"&gt;Salt water&lt;/p&gt;&lt;p align="center"&gt;Cut potatoes, place in salt water for a few minutes. Drain and dry.&lt;/p&gt;&lt;p align="center"&gt;shake in oil, sprinkle with cheese and powder, Bake at 400 for 25 minutes,or until brown and cooked through, turning once.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;jj2edwards: &lt;a href="http://www.ravelry.com/projects/jj2edwards/artichoke-socks"&gt;Daffodil socks&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;bobbilicious: &lt;a href="http://www.ravelry.com/projects/bobbilicious/spring-fling"&gt;Charming Cardi&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Annmaries: &lt;a href="http://www.ravelry.com/projects/annmarie/baby-belle"&gt;Baby Belle&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Holding my own&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157624514868729/"&gt;Detroit&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157624517265097/"&gt;Bear's 21st&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;KSA's&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="https://fiddleknits.com/Fiddle_Knits_KAL.php"&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Fiddleknits info&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;                &lt;a href="http://web.me.com/fiddleknits/Site/Podcast/Podcast.html"&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href="http://www.ravelry.com/discuss/the-high-fiber-diet-podcast/1245166/1-25#3"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Keeping Soldiers Warm&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Need 210 hats by Mid-November&lt;/p&gt;&lt;p&gt;Washable fiber- not 100% acrylic&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.ravelry.com/patterns/library/classic-world-war-ii-watch-cap"&gt;WWII Watch cap or Crochet Watch Cap&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.ravelry.com/patterns/library/watch-cap-crochet"&gt;Watch cap Crochet&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Drawings will be done for thank you gifts when all hats are in. &lt;/p&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the menu:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Michigan Fiber Festival: August 17-22...camping. We will see how I do roughing it :)&lt;br /&gt;&lt;br /&gt;Rhinebeck: New York Sheep and Wool Festival: October 16 &amp;amp; 17&lt;br /&gt;&lt;p&gt;California: Mid January- no set plans yet&lt;/p&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/felted-spinning-wheel-bag"&gt;Spinning wheel bag&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-2046746415608895043?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/2046746415608895043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=2046746415608895043' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2046746415608895043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2046746415608895043'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/08/episode-81-we-are-tourists.html' title='Episode 81: We are Tourists'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-3117472116231794093</id><published>2010-07-25T21:51:00.003-04:00</published><updated>2010-07-25T22:05:04.696-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Veggie Pasta Salad'/><category scheme='http://www.blogger.com/atom/ns#' term='Toothbrush'/><title type='text'>Episode 80: Go Fetch</title><content type='html'>You can Listen &lt;a href="http://coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Socks&lt;br /&gt;Citron Shawlette&lt;br /&gt;Baby blanket&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Tour de Fleece&lt;br /&gt;Corriedale&lt;br /&gt;Merino&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Back to the Y&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Core spinning YouTube&lt;a href="http://www.youtube.com/user/JazzTurtleCreations#p/u/6/UX69dABkx9M"&gt; JazzTurtle&lt;/a&gt;- 5 part series on core spinning. I am not looking to do art yarn, but this is a good series to watch for the just of it.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/07/tdf-day-15-on-road.html"&gt;SABLE spinning meet up&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.wish-bone.com/Recipes/3863/1/Italian-Vegetable-Pasta-Salad.aspx"&gt;Veggie pasta salad&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Tmkr: &lt;a href="http://www.ravelry.com/projects/tmkr/snow-peacock"&gt;Allison's veil&lt;/a&gt;&lt;br /&gt;Jj2edwards: &lt;a href="http://www.ravelry.com/projects/jj2edwards/little-valentine"&gt;Valentine Shawl (Shawl #3)&lt;/a&gt;&lt;br /&gt;Mollysmum: &lt;a href="http://www.ravelry.com/projects/Mollysmum/mario-mushroom-mitts"&gt;Mushroom Mitts&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Pay it forward&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/07/what-i-bought.html"&gt;Fiber weight gain&lt;/a&gt;&lt;br /&gt;Meet Roo&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/07/hookers.html"&gt;Spinning with the hookers&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.intellicast.com/"&gt;Weather freak out&lt;/a&gt;- Intellicast.com&lt;br /&gt;&lt;a href="http://coggiesyarntale.blogspot.com/2010/07/as-wheel-travels.html"&gt;FRG picnic&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Field Report:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Sarge is doing well&lt;br /&gt;Packages.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Detroit&lt;br /&gt;Michigan Fiber Fest&lt;br /&gt;Stitches Midwest&lt;br /&gt;Rhinebeck&lt;br /&gt;California&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Toothbrush for spinning&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-3117472116231794093?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/3117472116231794093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=3117472116231794093' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3117472116231794093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3117472116231794093'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/07/episode-80-go-fetch.html' title='Episode 80: Go Fetch'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-2457120458757267772</id><published>2010-07-17T18:53:00.004-04:00</published><updated>2010-07-20T13:30:33.641-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Coil knitting'/><category scheme='http://www.blogger.com/atom/ns#' term='Tomato_Mozz Salad'/><title type='text'>Episode 79: Indecisive</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;div&gt;You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Socks, Citron&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Texel&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Knee report, back to the Y&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;When to give it up?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Tomato &amp;amp; mozz salad.&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Tomatoes Chopped&lt;br /&gt;&lt;br /&gt;Mozzarella cheese cubed&lt;br /&gt;&lt;br /&gt;Basil leaves, sliced&lt;br /&gt;&lt;br /&gt;Balsalmic vinegar&lt;br /&gt;&lt;br /&gt;Olive oil&lt;br /&gt;&lt;br /&gt;Fresh ground pepper&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Stir, chill, serve.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Missknotty: &lt;a href="http://www.ravelry.com/projects/MissKnotty/hemlock-ring-blanket"&gt;Hemlock Ring Blanket&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Stebo79: &lt;a href="http://www.ravelry.com/projects/stebo79/gwendolyn"&gt;Gwendolyn&lt;br /&gt;&lt;/a&gt;Catsaysknit: &lt;a href="http://www.ravelry.com/projects/CatSaysKnit/the-krista-tee"&gt;Krista&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Field Report:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;This is where I jabber about the Sarge.&lt;br /&gt;Love/Life Via the Internet&lt;br /&gt;&lt;br /&gt;Wonderful classmate&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;As the world turns- or how my life is a soap&lt;br /&gt;&lt;br /&gt;Marr Haven's Garden  &lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5496041139819046146" border="0" alt="" src="http://4.bp.blogspot.com/_2L3J0EyI4AI/TEXcTCHY5QI/AAAAAAAAAns/nL1Oku52QG8/s320/104_7678.JPG" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5496041148976370930" border="0" alt="" src="http://4.bp.blogspot.com/_2L3J0EyI4AI/TEXcTkOqlPI/AAAAAAAAAn0/sPcZdHAZQjU/s320/104_7679.JPG" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5496041157438203218" border="0" alt="" src="http://3.bp.blogspot.com/_2L3J0EyI4AI/TEXcUDwH5VI/AAAAAAAAAn8/ggZJlanLSlI/s320/104_7680.JPG" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Talk soup:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;CatSaysKnit:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;1. What are 3 of your knitting no-nos for yourself and might make you cringe when you hear of another knitter doing these?&lt;br /&gt;2. When do you mark a project as finished on your Ravelry page? After it’s off the needles or ready to wear?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Detroit: Meet up July 30th&lt;br /&gt;&lt;br /&gt;Michigan Fiber Fest: Podcast meet up Saturday 2pm&lt;br /&gt;Rhinebeck: October&lt;br /&gt;California: Jan-Feb&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.yarnandfiber.com/catalog/product_info.php?products_id=10458&amp;amp;utm_source=Google%20Shopping&amp;amp;utm_medium=cpc&amp;amp;utm_campaign=Google%20Shopping"&gt;Coil Knitting Needle holders&lt;/a&gt; from Clover&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-2457120458757267772?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/2457120458757267772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=2457120458757267772' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2457120458757267772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2457120458757267772'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/07/episode-79-indecisive.html' title='Episode 79: Indecisive'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_2L3J0EyI4AI/TEXcTCHY5QI/AAAAAAAAAns/nL1Oku52QG8/s72-c/104_7678.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-1808422868019364971</id><published>2010-07-10T17:30:00.004-04:00</published><updated>2010-07-12T19:52:40.339-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Lemon Garlic Chicken'/><category scheme='http://www.blogger.com/atom/ns#' term='Lo-Lo Bar'/><category scheme='http://www.blogger.com/atom/ns#' term='Chicken Rice with Lemon grass'/><title type='text'>Episode 78: Happy Hooker</title><content type='html'>&lt;div align="left"&gt;You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Rose retreat socks, Citron,&lt;br /&gt;Bath mat.&lt;br /&gt;&lt;br /&gt;&lt;a title="Bath Mat by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4759099262/"&gt;&lt;img alt="Bath Mat" src="http://farm5.static.flickr.com/4142/4759099262_cc57ddc2e6_m.jpg" width="240" height="180" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Tour de Fleece.&lt;br /&gt;&lt;br /&gt;Corriedale/CVM 148 yds&lt;br /&gt;&lt;br /&gt;&lt;a title="Corriedale &amp;amp; Cvm Plied 146 yds by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4774888524/"&gt;&lt;img alt="Corriedale &amp;amp; Cvm Plied 146 yds" src="http://farm5.static.flickr.com/4114/4774888524_7dbd0b0e17_m.jpg" width="180" height="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Corriedale 156 yds&lt;br /&gt;&lt;br /&gt;&lt;a title="Corriedale by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4775719831/"&gt;&lt;img alt="Corriedale" src="http://farm5.static.flickr.com/4082/4775719831_716cfc73f9_m.jpg" width="240" height="169" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Now spinning some Texel &lt;/div&gt;&lt;div align="left"&gt; &lt;/div&gt;&lt;div align="left"&gt;Spinning wheel search: Correction: Schacht Spinning wheels are made in Colorado. &lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Y work outs M/W/F morning, TH evenings&lt;br /&gt;Gimpy alert&lt;br /&gt;I was yelled at by the Weight Watchers Website!!!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;On Recess Sorry&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Shout out to Mollysmum, here is the recipe:&lt;br /&gt;&lt;br /&gt;&lt;a title="Dinner by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4758467683/"&gt;&lt;img alt="Dinner" src="http://farm5.static.flickr.com/4099/4758467683_4674133a86_m.jpg" width="240" height="180" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.thekitchn.com/thekitchn/main-dish/recipe-slowcooker-lemon-garlic-chicken-047100"&gt;Lemon Garlic chicken&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;u&gt;Chicken rice with Lemon grass&lt;/u&gt;&lt;br /&gt;2 ¼ cup chicken broth&lt;br /&gt;1 cup long grain rice&lt;br /&gt;6 blades lemon grass chopped &lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;br /&gt;Use rice steamer or Put in pot with good sealed cover&lt;br /&gt;Bring to a boil, reduce heat and cook on med for 20-25 minutes or until rice is tender.&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Teacozy: &lt;a href="http://www.thekitchn.com/thekitchn/main-dish/recipe-slowcooker-lemon-garlic-chicken-047100"&gt;Liesl&lt;/a&gt;&lt;br /&gt;TripletsRus: &lt;a href="http://www.ravelry.com/projects/tripletsRus/tree-of-life"&gt;Tree of life&lt;/a&gt;&lt;br /&gt;Douknit2: &lt;a href="http://www.ravelry.com/projects/douknit2/summer-flies-2"&gt;Summer flutters by&lt;/a&gt;&lt;br /&gt;Knitsaholic: &lt;a href="http://www.ravelry.com/projects/knitsaholic/anney"&gt;Anney&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Boo Update&lt;br /&gt;What empty nest?&lt;br /&gt;Melting hooks &lt;a href="http://www.off.com/clip-on-mosquito-repellent/?sid=SEM&amp;amp;cid=Google/#products"&gt;Off Clip on Bug fan&lt;/a&gt;&lt;br /&gt;Fourth of July-&lt;br /&gt;&lt;br /&gt;&lt;a title="100_7709 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4768552768/"&gt;&lt;img alt="100_7709" src="http://farm5.static.flickr.com/4141/4768552768_af3d705baa.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Independence Day 2010 (45) by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4767955967/"&gt;&lt;img alt="Independence Day 2010 (45)" src="http://farm5.static.flickr.com/4118/4767955967_f72484fc02.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Back in School&lt;br /&gt;Summer reading&lt;br /&gt;Thank you:&lt;br /&gt;&lt;br /&gt;&lt;a title="Swap the Seasons by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4780579367/"&gt;&lt;img alt="Swap the Seasons" src="http://farm5.static.flickr.com/4082/4780579367_235cf3de32_m.jpg" width="240" height="212" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Bag and Stitch markers by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4781213446/"&gt;&lt;img alt="Bag and Stitch markers" src="http://farm5.static.flickr.com/4093/4781213446_4a318cbdac_m.jpg" width="180" height="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Bag and button by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4781213008/"&gt;&lt;img alt="Bag and button" src="http://farm5.static.flickr.com/4140/4781213008_af05bc58de_m.jpg" width="240" height="180" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Tee back by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4781214660/"&gt;&lt;img alt="Tee back" src="http://farm5.static.flickr.com/4101/4781214660_f0fde58f0f_m.jpg" width="240" height="180" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;/span&gt; &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Detroit – July 29-31&lt;br /&gt;Maker Fair in Dearborn July 31&lt;br /&gt;Michigan Fiber Festival- August 17-22&lt;br /&gt;Spin in Public day: The Bookman here in Grand Haven: Sept 18th&lt;br /&gt;Rhinebeck- Oct 16-17&lt;br /&gt;SAFF-Oct 23-24&lt;br /&gt;Plans for California Jan or Feb&lt;br /&gt;Sock Summit July 28-31 Portland Oregon????&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt; &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://shop.bar-maids.com/LO-LO-BAR-LOB.htm"&gt;Lo-Lo Bar&lt;/a&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-1808422868019364971?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/1808422868019364971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=1808422868019364971' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1808422868019364971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/1808422868019364971'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/07/episode-78-happy-hooker.html' title='Episode 78: Happy Hooker'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4142/4759099262_cc57ddc2e6_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-2743332611425697168</id><published>2010-07-03T11:51:00.004-04:00</published><updated>2010-07-03T17:42:44.028-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tortilla Soup'/><category scheme='http://www.blogger.com/atom/ns#' term='Cuticle cream'/><title type='text'>Episode 77: We were Busy</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Rose retreat socks and Commuter Knapsack&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;None&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Lots of swimming&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking school:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Travel knitting&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Tortilla Soup&lt;/u&gt;&lt;br /&gt;I looked in my book and found that my recipe for tortilla soup came off the net.&lt;br /&gt;You can find it &lt;a href="http://allrecipes.com//Recipe/slow-cooker-chicken-tortilla-soup/Detail.aspx"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Mollysmum: &lt;a href="http://www.ravelry.com/projects/Mollysmum/clapotis"&gt;Clapotis&lt;/a&gt;&lt;br /&gt;Knitaholic: &lt;a href="http://www.ravelry.com/projects/knitsaholic/the-boobie-koozie"&gt;Boobie Koozie&lt;/a&gt;&lt;br /&gt;Agoodyarn: &lt;a href="http://www.ravelry.com/projects/AGoodYarn/trellis-and-flowers-stole"&gt;Trellis and Flowers Stole&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Our time together.&lt;br /&gt;Pictures can be found &lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157624365332658/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the menu:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Detroit- July 29-31&lt;br /&gt;Michigan Fiber Fest: August&lt;br /&gt;Rhinebeck: October&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Burt's Bees &lt;a href="http://www.burtsbees.com/natural-products/body-hands-feet-hand-moisturizers/lemon-butter-cuticle-cream.html"&gt;Lemon butter cuticle cream. &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-2743332611425697168?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/2743332611425697168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=2743332611425697168' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2743332611425697168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/2743332611425697168'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/07/episode-77-we-were-busy.html' title='Episode 77: We were Busy'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-5148058069776090700</id><published>2010-06-24T19:55:00.006-04:00</published><updated>2010-06-24T20:17:58.223-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Page Protectors'/><category scheme='http://www.blogger.com/atom/ns#' term='Easy Cheesy Tuna Casserole'/><title type='text'>Episode 76: Garbage in, Garbage out!</title><content type='html'>You can Listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;HERE&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;Commuter knapsack&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Tour de Fleece prep&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Y 3x this week, down 4#&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Decreases:&lt;br /&gt;How to make the SSK sit a little better. Trick to P3togtbl&lt;br /&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt; &lt;/strong&gt;&lt;/div&gt;&lt;strong&gt;&lt;/strong&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Easy Cheesy Tuna Casserole&lt;/span&gt;&lt;/strong&gt;&lt;/u&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;u&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/u&gt;1 box Kraft Mac n cheese&lt;br /&gt;1 can cr. of mushroom soup&lt;br /&gt;1 can chunk white albacore Tuna- drained&lt;br /&gt;1 single serve frozen peas- cooked&lt;br /&gt;French fried onions&lt;br /&gt;Black pepper&lt;br /&gt;Cook noodles according to pkg. directions. Drain, Do not add milk and butter. Add soup and cheese mix, stir well. Add drained tuna, peas and stir. Add pepper to taste. Serve and top with French fried onions for crunch. We like this with a salad.&lt;/div&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt; &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;Tripletsrus: &lt;a href="http://www.ravelry.com/projects/tripletsRus/thistle-design-balmoral"&gt;Thistle Design 'Balmoral'&lt;/a&gt;&lt;br /&gt;Mandymosey: &lt;a href="http://www.ravelry.com/projects/Mandymosey/la-las-simple-shawl"&gt;My first shawl.&lt;/a&gt;&lt;br /&gt;Knittinwolf: &lt;a href="http://www.ravelry.com/projects/knittinwolf/centrique-2"&gt;Tehachapi in the Fall!&lt;/a&gt;&lt;br /&gt;Stebo79&lt;a href="http://www.ravelry.com/projects/stebo79/lambs"&gt;: Sheepmania&lt;/a&gt;&lt;br /&gt;PegofTilling: &lt;a href="http://www.ravelry.com/projects/PegofTilling/tea-wallet-3"&gt;Pink Tea Wallet&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;Back in School&lt;br /&gt;Thank you&lt;br /&gt;Cleaning needles &lt;a href="http://www.sunshine101.com/Catalog/OurProducts/JewelryCleaner.asp"&gt;Cleaner&lt;/a&gt;&lt;br /&gt;Getting ready to go&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Talk Soup:&lt;/span&gt; &lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;More from Shadysidefarm&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;On the Menu:&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;El Paso&lt;br /&gt;Detroit&lt;br /&gt;Rhinebeck&lt;br /&gt;Future plans : Oh I was ousted to Sock Summit 2011!! Maybe...&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;a href="http://www.staples.com/Staples-Standard-Sheet-Protectors-100-Pack/product_40713"&gt;Page Protectors&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-5148058069776090700?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/5148058069776090700/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=5148058069776090700' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5148058069776090700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5148058069776090700'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/06/you-can-listen-here-weigh-in-commuter.html' title='Episode 76: Garbage in, Garbage out!'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4495621582612116041</id><published>2010-06-18T01:53:00.007-04:00</published><updated>2010-06-18T02:45:42.318-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Stitch Dots'/><category scheme='http://www.blogger.com/atom/ns#' term='Pizza'/><title type='text'>Episode 75: A Trip To Marr Haven Farm</title><content type='html'>&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;You can Listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;Here&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;br /&gt;Rose Retreat socks, Commuter Knapsack&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt; &lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;br /&gt;None&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;Exercising at the Y&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;a href="http://www.ravelry.com/patterns/library/rainbow-arches-pooling-stole"&gt;Rainbow Arches Pooling Stole&lt;/a&gt;&lt;br /&gt;&lt;a href="http://yarnfloozies.blogspot.com/2009/06/deep-end-of-pool.html"&gt;Pooling Shawls&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;a href="http://www.epicurious.com/recipes/food/views/Artichoke-and-Feta-Cheese-Pizza-103258"&gt;Artichoke &amp;amp; Feta Pizza&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;Kala: &lt;a href="http://www.dreamweaveryarns.com/catalog/polarknit-stitch-dots-stitch-markers-p-3164.html"&gt;Lake Trail Tissue Sweater&lt;/a&gt;&lt;br /&gt;Rphsews2: &lt;a href="http://www.ravelry.com/projects/rphsews2/ilene-bag"&gt;Market bag&lt;/a&gt;&lt;br /&gt;Tripletsrus: &lt;a href="http://www.ravelry.com/projects/tripletsRus/contrast-sleeve-tee"&gt;Contrast sleeve Tee&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Books: &lt;a href="http://www.amazon.com/Love-Languages-Secret-That-Lasts/dp/0802473156/ref=sr_1_1?ie=UTF8&amp;amp;s=books&amp;amp;qid=1276805341&amp;amp;sr=1-1"&gt;5 love Languages&lt;/a&gt;, &lt;a href="http://www.amazon.com/dp/0802452507/?tag=yahhyd-20&amp;amp;hvadid=38604587011&amp;amp;ref=pd_sl_2273d6rmuk_b"&gt;Faith Deployed&lt;/a&gt;, &lt;a href="http://www.amazon.com/Love-Dare-Stephen-Kendrick/dp/0805448853/ref=sr_1_1?ie=UTF8&amp;amp;s=books&amp;amp;qid=1276806435&amp;amp;sr=1-1"&gt;Love dare from Fireproof&lt;/a&gt;&lt;br /&gt;State Park Passes&lt;br /&gt;Swap the seasons&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;a href="http://www.marrhaven.com/"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Marr Haven Farm&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;History of Rambouillet /Merino Sheep &lt;/div&gt;&lt;p align="center"&gt;&lt;a title="Sheep by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4710637181/"&gt;&lt;img alt="Sheep" src="http://farm2.static.flickr.com/1298/4710637181_e4c6594c63.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;a title="Sheep by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4710636279/"&gt;&lt;img alt="Sheep" src="http://farm2.static.flickr.com/1269/4710636279_73d5c07914.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="center"&gt;Mule Spun Yarns&lt;/p&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a title="Mule Spun Yarn by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4711277192/"&gt;&lt;img alt="Mule Spun Yarn" src="http://farm5.static.flickr.com/4018/4711277192_7a026cf1bf_m.jpg" width="240" height="220" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:78%;"&gt;Sorry Picture is a bit fuzzy&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-size:78%;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a title="Felted window hanging by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4710635421/"&gt;&lt;img alt="Felted window hanging" src="http://farm2.static.flickr.com/1293/4710635421_443c742fae_m.jpg" width="180" height="240" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://fibermill.yurtboutique.com/"&gt;Suzanne Pufpaff Fiber Mill&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://hookedonfelt.blogspot.com/"&gt;Hooked on Felt&lt;/a&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://www.feltunited.com/"&gt;Felt United&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;a title="Barbara &amp;amp; Piece from Felt United 2009 by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4711276024/"&gt;&lt;img alt="Barbara &amp;amp; Piece from Felt United 2009" src="http://farm5.static.flickr.com/4012/4711276024_0d2198796a_m.jpg" width="168" height="240" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p align="center"&gt;Thank you Barbara for a wonderful interview. &lt;/p&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Podcast Shout outs:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;a href="http://knakedknits.blogspot.com/"&gt;&lt;span style="font-size:130%;"&gt;Knaked Knits&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size:130%;"&gt; is Back&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;span style="font-size:130%;"&gt;Tour de Fleece:&lt;/span&gt; Team Sasquatch—more info on the &lt;a href="http://knitmoregirls.blogspot.com/"&gt;Knitmore Girls Podcast&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div align="left"&gt;El Paso: June 25-30&lt;br /&gt;Detroit: July 29-31&lt;br /&gt;Michigan Fiber Festival: August 17-22nd&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="left"&gt;&lt;a href="http://www.dreamweaveryarns.com/catalog/polarknit-stitch-dots-stitch-markers-p-3164.html"&gt;StitchDots&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4495621582612116041?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4495621582612116041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4495621582612116041' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4495621582612116041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4495621582612116041'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/06/episode-75-trip-to-marr-haven-farm.html' title='Episode 75: A Trip To Marr Haven Farm'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm2.static.flickr.com/1298/4710637181_e4c6594c63_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-6752585873071850486</id><published>2010-06-14T02:18:00.002-04:00</published><updated>2010-06-14T17:19:03.855-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Monkey Farts'/><category scheme='http://www.blogger.com/atom/ns#' term='Kumi Loom'/><title type='text'>Episode 74: Blame it on the margaritas</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Lorrie: &lt;a href="http://www.ravelry.com/patterns/library/swirl-shawl"&gt;Swirl Shawl&lt;/a&gt;, &lt;a href="http://www.knitty.com/ISSUEss10/PATTsummit.php"&gt;Summit Shawl&lt;/a&gt;&lt;br /&gt;Coggie: &lt;a href="http://www.ravelry.com/projects/CoggieTM/rose-bud-lane-socks"&gt;Rose Retreat Socks&lt;/a&gt;, &lt;a href="http://www.ravelry.com/projects/CoggieTM/commuter-knapsack"&gt;Commuter Knapsack&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Coggie: Corriedale&lt;br /&gt;Lorrie: Bunny&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Need a belt. Joined the Y&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/truly-tashas-shawl"&gt;Triangular shawls&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.tasteofhome.com/Recipes/Honey-Banana-Muffins/Print"&gt;Monkey Farts&lt;/a&gt; – Change Honey to &lt;a href="http://www.amazon.com/Wholesome-Sweeteners-Organic-44-Ounce-Bottles/dp/B001P76I8A"&gt;Agave&lt;/a&gt; and raisins for pecans. &lt;a href="http://www.bobsredmill.com/organic-coconut-flour-mtx6135.html"&gt;Coconut flour&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;TMKR: &lt;a href="http://www.ravelry.com/projects/tmkr/sock-yarn-top-down-baby-cardigan"&gt;Colorful Cardigan for Cecilia&lt;/a&gt; and &lt;a href="http://www.ravelry.com/projects/tmkr/changeling-travel-changing-pad"&gt;Cece's Changing Pad&lt;/a&gt;&lt;br /&gt;Dnaprice: &lt;a href="http://www.ravelry.com/projects/dnaprice/cup-of-coffee"&gt;cup of coffee&lt;/a&gt;&lt;br /&gt;Aprilshowers: &lt;a href="http://www.ravelry.com/projects/aprilshowers/flirty-skirty-3"&gt;Paas skirty&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;College&lt;br /&gt;Graduation&lt;br /&gt;Finishing&lt;br /&gt;Thank you!!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Talk soup:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Questions from Shadysidefarm&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Lorrie: concert&lt;br /&gt;&lt;br /&gt;Coggie: El Paso – June 25-30&lt;br /&gt;&lt;br /&gt;Both:&lt;br /&gt;Detroit knit weekend. July 29-31 Please join us. For info PM on Ravelry.&lt;br /&gt;Michigan Fiber Festival: August 17-22&lt;br /&gt;New York Lamb and Wool, Rhinebeck : October 16-17&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.primitiveoriginals.com/kubrlo.html"&gt;Kumi Loom&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-6752585873071850486?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/6752585873071850486/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=6752585873071850486' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6752585873071850486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6752585873071850486'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/06/episode-74-blame-it-on-margaritas.html' title='Episode 74: Blame it on the margaritas'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7902147009054036709</id><published>2010-05-28T14:16:00.004-04:00</published><updated>2010-05-28T17:20:04.387-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Increase/decrease marker'/><category scheme='http://www.blogger.com/atom/ns#' term='Crab Rangoon'/><title type='text'>Episode 73: Decompression</title><content type='html'>&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;Rose retreat sock 1 finished&lt;br /&gt;Sock for Sheepie&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Spun some Corriedale in Tan, spinning more in Brown to ply&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;4#’s less. Thoughts on WW meeting problem&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Cooking School: &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.smart-knit-crocheting.com/crochet-patterns.html"&gt;Crochet charts&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://chinesefood.about.com/od/crabrangoon/r/crabrecipe.htm"&gt;Baked Crab Rangoon&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;2 points per serving of 3&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;MountainPurl: &lt;a href="http://www.ravelry.com/projects/mountainpurl/sasha-2"&gt;Purple Sasha Skirt&lt;/a&gt;&lt;br /&gt;WickedPyssa: &lt;a href="http://www.ravelry.com/projects/WickedPyssa/monkey-3"&gt;Monkey cowl&lt;/a&gt; &amp;amp; &lt;a href="http://www.ravelry.com/projects/WickedPyssa/monkey-fingerless-mitts"&gt;Fingerless Monkeys&lt;/a&gt;&lt;br /&gt;KnittinWolf: &lt;a href="http://www.ravelry.com/projects/knittinwolf/centrique"&gt;Centrique&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Sarge Gone&lt;br /&gt;Support&lt;br /&gt;&lt;a href="http://www.mybluestarflag.com/"&gt;MyBlueStarFlag&lt;/a&gt;&lt;br /&gt;started in 1917&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;El Paso, Detroit, Michigan fiber festival&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Talk Soup:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;More from dnaprice:&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.hideandsheep.net/Knitters_Increase_Decrease_Row_Marker_Capri_p/mto-64.htm"&gt;Increase Decrease marker&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7902147009054036709?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7902147009054036709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7902147009054036709' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7902147009054036709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7902147009054036709'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/05/episode-73-decompression.html' title='Episode 73: Decompression'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-6848496937666478431</id><published>2010-05-18T17:00:00.003-04:00</published><updated>2010-05-18T17:18:36.100-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Butt Bag'/><category scheme='http://www.blogger.com/atom/ns#' term='bruchetta'/><title type='text'>Episode 72: Thank you Mr. Obvious</title><content type='html'>&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/projects/CoggieTM/eliina-shawl"&gt;Eliina shawl&lt;/a&gt;, &lt;a href="http://www.ravelry.com/projects/CoggieTM/rose-bud-lane-socks"&gt;Rose retreat socks&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber exercise:&lt;/span&gt;&lt;/strong&gt; New orifice hook in the making&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Real exercise:&lt;/span&gt;&lt;/strong&gt; Missed WW, Keeping better track of points&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking school:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Toe closures:&lt;br /&gt;Vogue Knitting Spring Summer 2010 has lots of info.&lt;br /&gt;&lt;br /&gt;Top down: Kitchener stitch&lt;br /&gt;Toe up: Double needle long tail cast on -- pictures coming soon.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://simplyrecipes.com/recipes/bruschetta_with_tomato_and_basil/"&gt;Bruschetta&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;RJHuggz: &lt;a href="http://www.ravelry.com/projects/rjhuggz/mary-jane-booties"&gt;Mary Jane Booties&lt;/a&gt;&lt;br /&gt;Sonomaknit: &lt;a href="http://www.ravelry.com/projects/sonomaknits/gotta-get-a-gecko"&gt;Cash's Gecko&lt;/a&gt;&lt;br /&gt;jj2edwards: &lt;a href="http://www.ravelry.com/projects/jj2edwards/swallowtail-shawl"&gt;Birthday Shawl&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Crazy week- Dinner&lt;br /&gt;Hotel sitting&lt;br /&gt;We wear O-rings&lt;br /&gt;Bears for Charity- Threadbear- comfort bear drive&lt;br /&gt;Swap the seasons&lt;br /&gt;Pay it Forward-- Winner announced&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Talk soup:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Keigiliakitten:- Shout out to her new podcast "Yarns from the garden"&lt;br /&gt;&lt;br /&gt;Where my screen name came from?&lt;br /&gt;&lt;br /&gt;dnaprice:&lt;br /&gt;&lt;br /&gt;Who is your favorite author and what genre of books to you like to read? What is your favorite type of Music?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/4578986479/sizes/m/in/set-72157623864110027/"&gt;Butt Bag &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-6848496937666478431?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/6848496937666478431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=6848496937666478431' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6848496937666478431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/6848496937666478431'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/05/episode-72-thank-you-mr-obvious.html' title='Episode 72: Thank you Mr. Obvious'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4402066719903422384</id><published>2010-05-12T21:08:00.004-04:00</published><updated>2010-05-12T21:25:43.001-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pinto Beams and Ham'/><category scheme='http://www.blogger.com/atom/ns#' term='Frog Box'/><title type='text'>Episode 71: Accessorize</title><content type='html'>&lt;div&gt;&lt;span style="font-size:180%;"&gt;You can Listen &lt;/span&gt;&lt;a href="http://coggietm.libsyn.com/index.php?post_id=614348"&gt;&lt;span style="font-size:180%;"&gt;Here&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Socks, &lt;a href="http://www.ravelry.com/patterns/library/rose-bud-lane-socks"&gt;New Socks&lt;/a&gt;, Eliina Shawl&lt;br /&gt;Fiber Exercise: Lost my orifice hook&lt;br /&gt;&lt;/div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt; &lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;WW- Gained 2 lbs.&lt;br /&gt;Wiggling, Water&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Cooking School:&lt;br /&gt;&lt;/div&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;Hiya Hiya Needles: Review.&lt;br /&gt;&lt;/div&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;In the Kitchen:&lt;/strong&gt;&lt;/span&gt; Comfort Food&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;u&gt;&lt;span style="font-size:130%;"&gt;Pinto Beans &amp;amp; Ham&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;1.5 cups dry pinto beans, Soak over night&lt;br /&gt;4-6 cups of water&lt;br /&gt;Small bone in picnic ham&lt;br /&gt;½ small onion (optional)&lt;br /&gt;Rinse beans after soaking (pull out floating beans) and put in crock pot. &lt;/div&gt;&lt;div align="center"&gt;Add water , ham and onion. &lt;/div&gt;&lt;div align="center"&gt;Cook all day on low. &lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;WW- 4 pts per serving. &lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;Serve with Corn bread.&lt;br /&gt;&lt;/div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;/strong&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;PegofTilling: &lt;a href="http://www.ravelry.com/projects/PegofTilling/spring-onion-bag-for-tennis-balls-2"&gt;Spring Onion Bag&lt;/a&gt;&lt;br /&gt;Closetomyheart: &lt;a href="http://www.ravelry.com/projects/closetomyheart/monday-morning-cardigan"&gt;Monday Morning Cardigan&lt;/a&gt;&lt;br /&gt;Twin1: &lt;a href="http://www.ravelry.com/projects/twin1/knitmore-girls-vanilla-sock"&gt;fire on the Wasatch mountains socks&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Retreat Recap&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/18217992@N04/sets/72157623864110027/"&gt;Pictures of Goodies&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/alpine-boot-slippers-ac-81"&gt;Alpine Boot&lt;/a&gt;&lt;br /&gt;Friend and Family Weekend&lt;br /&gt;Experience in my Shoes&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div&gt;July 30-August 1- Detroit, MI—Warp tour&lt;br /&gt;Knitting/spinning get together on the 31st-- Where TBA&lt;br /&gt;&lt;/div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Frog Box&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 125px; DISPLAY: block; HEIGHT: 114px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5470558755968419330" border="0" alt="" src="http://4.bp.blogspot.com/_2L3J0EyI4AI/S-tUNExmhgI/AAAAAAAAAms/sYEf9ELoP3k/s320/fat_frog_trinket_jewellery_box_.jpg" /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4402066719903422384?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4402066719903422384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4402066719903422384' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4402066719903422384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4402066719903422384'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/05/episode-71-accessorize.html' title='Episode 71: Accessorize'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_2L3J0EyI4AI/S-tUNExmhgI/AAAAAAAAAms/sYEf9ELoP3k/s72-c/fat_frog_trinket_jewellery_box_.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-7623312890871014857</id><published>2010-05-04T01:27:00.003-04:00</published><updated>2010-05-04T01:50:50.248-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Knit-a-way 2010'/><title type='text'>Episode 70: Fiber-Friend Orgasm No Faking It Here</title><content type='html'>&lt;strong&gt;&lt;span style="font-size:180%;"&gt;You can listen&lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.coggietm.libsyn.com/"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt; here&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Not a normal show. This one is not for the kids!!&lt;br /&gt;&lt;br /&gt;Recorded at Knit-a-Way 2010 with I think 10 people from the retreat. Lots of laughter and lots of fun.&lt;br /&gt;&lt;br /&gt;Pictures from the retreat:&lt;br /&gt;&lt;br /&gt;We drove up to this:&lt;br /&gt;&lt;br /&gt;&lt;a title="Front Door by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4576900237/"&gt;&lt;img alt="Front Door" src="http://farm4.static.flickr.com/3331/4576900237_f9648e82b5.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Back of house by the lake:&lt;br /&gt;&lt;br /&gt;&lt;a title="Back of house by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4577533298/"&gt;&lt;img alt="Back of house" src="http://farm4.static.flickr.com/3355/4577533298_f7030566cc.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The kitchen, just breakfast food:&lt;br /&gt;&lt;br /&gt;&lt;a title="Kitchen by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4577534310/"&gt;&lt;img alt="Kitchen" src="http://farm5.static.flickr.com/4070/4577534310_91010603e5.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Great room we played in:&lt;br /&gt;&lt;br /&gt;&lt;a title="Great Room by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4577534658/"&gt;&lt;img alt="Great Room" src="http://farm5.static.flickr.com/4008/4577534658_988ab3df5b.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Thank you Tina by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4576904355/"&gt;&lt;img alt="Thank you Tina" src="http://farm4.static.flickr.com/3356/4576904355_8049429f23.jpg" width="375" height="500" /&gt;&lt;/a&gt;&lt;br /&gt;Photo taken by Tina- The event planner&lt;br /&gt;&lt;br /&gt;Deck was a great place to relax in quiet:&lt;br /&gt;&lt;br /&gt;&lt;a title="Deck area by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4577532836/"&gt;&lt;img alt="Deck area" src="http://farm5.static.flickr.com/4006/4577532836_a1ba81ed94.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The View of Lake Huron:&lt;br /&gt;&lt;br /&gt;&lt;a title="Lake Huron by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4576895495/"&gt;&lt;img alt="Lake Huron" src="http://farm5.static.flickr.com/4022/4576895495_392ac87eb3.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="Beach front by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4576898463/"&gt;&lt;img alt="Beach front" src="http://farm5.static.flickr.com/4058/4576898463_24e41a9ca3.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Retreat Group Shot: The hat I did not make. &lt;br /&gt;&lt;a title="Thank you Tina by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4576904245/"&gt;&lt;img alt="Thank you Tina" src="http://farm4.static.flickr.com/3320/4576904245_55a0851d4e.jpg" width="500" height="375" /&gt;&lt;/a&gt;&lt;br /&gt;Photo taken by Tina- the event planner.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thank you to everyone who joined me for the recording. I hope you enjoyed the show!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-7623312890871014857?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/7623312890871014857/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=7623312890871014857' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7623312890871014857'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/7623312890871014857'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/05/episode-70-fiber-friend-orgasm-no.html' title='Episode 70: Fiber-Friend Orgasm No Faking It Here'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm4.static.flickr.com/3331/4576900237_f9648e82b5_t.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-3550437871813966466</id><published>2010-04-28T19:54:00.002-04:00</published><updated>2010-04-28T20:07:15.617-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sheep Incognito'/><category scheme='http://www.blogger.com/atom/ns#' term='Granola'/><title type='text'>Episode 69: Verbal Vomit</title><content type='html'>&lt;span style="font-size:180%;"&gt;You can Listen &lt;/span&gt;&lt;a href="http://www.coggietm.libsyn.com/"&gt;&lt;span style="font-size:180%;"&gt;Here&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Chloe sweater, Two at a time socks, Rooibos, Eliina shawl&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Fiber Exercise:&lt;/strong&gt; &lt;/span&gt;&lt;span style="font-size:100%;"&gt;None&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Walking, Water, Missing Weight Watchers&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School: &lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Sock knitting: DPNs, 2 circs, ML and straight needles.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.answerfitness.com/49/low-fat-homemade-vanilla-orange-granola-healthy-recipes-from-answer-fitness%C2%AE/"&gt;Granola&lt;/a&gt; &amp;amp; Yogurt for breakfast&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Closetomyheart&lt;a href="http://www.ravelry.com/projects/closetomyheart/9-to-5-shrug"&gt;: 9 to 5 Shrug&lt;/a&gt;&lt;br /&gt;RJHuggz: &lt;a href="http://www.ravelry.com/projects/rjhuggz/fairy-blanket"&gt;Fairy Blanket test knit #2 for ShoeDiva (Melanie Frasier)&lt;/a&gt;&lt;br /&gt;Mandymoesy: &lt;a href="http://www.ravelry.com/projects/Mandymosey/design-e---striped--plain-cardigans--beret"&gt;Gracies St George's Day Cardigan&lt;/a&gt;&lt;br /&gt;JenAus0524: &lt;a href="http://www.ravelry.com/projects/JenAus0524/artprize-2010-kit-2"&gt;ArtPrize 2010 Kit #2&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Hair&lt;br /&gt;Shoes/clothes&lt;br /&gt;Weekend Away&lt;br /&gt;Nail file&lt;br /&gt;Listening- Relationship builder&lt;br /&gt;ACE&lt;br /&gt;WAIT&lt;br /&gt;CARE&lt;br /&gt;&lt;a href="http://ezinearticles.com/?5-Active-Listening-Skills-to-Improve-Your-Relationship&amp;amp;id=4075847"&gt;Active Listening&lt;/a&gt;&lt;br /&gt;Pay it forward Contest&lt;br /&gt;Swap the Seasons&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Talk Soup:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Crochettreasures:&lt;br /&gt;If you could travel to 3 destinations where would they be and why? (When you) own your own yarn shop what would it be named and what types of yarns would you carry?&lt;br /&gt;Knitsaholic: Why don’t you knit two socks at a time anymore?&lt;br /&gt;On the Menu:&lt;br /&gt;Knit-a-way, Send off party&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.charisma-art.com/"&gt;Sheep Incognito&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thinking of a print or two for the craft room&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-3550437871813966466?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/3550437871813966466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=3550437871813966466' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3550437871813966466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3550437871813966466'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/04/episode-69-verbal-vomit.html' title='Episode 69: Verbal Vomit'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4542835801318978820</id><published>2010-04-14T08:57:00.003-04:00</published><updated>2010-04-14T09:06:18.973-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Addi Click'/><category scheme='http://www.blogger.com/atom/ns#' term='Stuffed Chicken'/><title type='text'>Episode 68: Back to Hooking</title><content type='html'>&lt;strong&gt;&lt;span style="font-size:130%;"&gt;You can listen &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.coggietm.libsyn.com/"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;here &lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/patterns/library/chloe-cardigan-2"&gt;Chloe&lt;/a&gt; Cardigan&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.laalbear.co.uk/"&gt;LaalBear&lt;/a&gt;, Hand Dyed Blue faced Leicester&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Walking challenge&lt;br /&gt;New shoes&lt;br /&gt;Wiggling&lt;br /&gt;Water&lt;br /&gt;Grab-n-go food&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;What is your favorite cast on?&lt;br /&gt;&lt;a href="http://www.wonderhowto.com/how-to-e-wrap-cast-knitting-250838/"&gt;E-Wrap&lt;/a&gt;- Video&lt;br /&gt;&lt;a href="http://www.knittinghelp.com/videos/cast-on"&gt;Long Tail&lt;/a&gt;- or sling shot&lt;br /&gt;&lt;a href="http://www.purlwise.com/2003/10/purl_long_tail_.html"&gt;Purl long tail&lt;/a&gt;- or backward sling shot&lt;br /&gt;&lt;a href="http://www.knittinghelp.com/videos/cast-on"&gt;Knitted&lt;/a&gt;- Great for learning or casting on in a row&lt;br /&gt;Purl- like knitted, but uses purl motions&lt;br /&gt;&lt;a href="http://www.stitchdiva.com/custom.aspx?id=116"&gt;Ribbed cast on&lt;/a&gt;&lt;br /&gt;&lt;a href="http://knitting.about.com/od/learntoknit/ss/cable_cast_on.htm"&gt;Cable&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.karenjoseattle.com/karenjoseattle/2007/07/crochet-cast-on.html"&gt;Crochet&lt;/a&gt;-&lt;br /&gt;&lt;a href="http://www.knittinghelp.com/videos/cast-on"&gt;Provisional&lt;/a&gt;- or invisible&lt;br /&gt;&lt;a href="http://fluffyknitterdeb.blogspot.com/2005/10/knitting-made-easier-turkish-cast-on.html"&gt;Turkish&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.knittinghelp.com/videos/cast-on"&gt;German Twisted&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.knitty.com/ISSUEspring06/FEATmagiccaston.html"&gt;Judy’s magic cast on&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;u&gt;Stuffed chicken&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;4 chicken breasts- Boneless/ skinless Pound flat&lt;br /&gt;Olive oil/mayo/eggs beaten- your choice&lt;br /&gt;½ cup Italian bread crumbs&lt;br /&gt;Frozen chopped spinach cooked &amp;amp; drained&lt;br /&gt;1 can diced tomatoes-drained&lt;br /&gt;¼ diced onion (or 2 tbl dried diced)&lt;br /&gt;1 &amp;amp; 1/2 cup mozzarella or Monterey Jack cheese&lt;br /&gt;Spray a 13x9 inch pan or foil line- trust me on this.&lt;br /&gt;In small bowl mix spinach, tomatoes, onion and 1 cup of cheese.&lt;br /&gt;Dip or slather chicken with your choice of sticky stuff. Then roll in bread crumbs. Lay flat in pan and fill each piece with veggie mixture. Roll up and secure with toothpick.&lt;br /&gt;Bake at 375 for 45 minutes or until chicken is done&lt;br /&gt;Top with rest of cheese and serve.&lt;br /&gt;If you’re not a spinach lover, you can use chopped broccoli and cheddar cheese instead.&lt;/div&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;DolyDimple- &lt;a href="http://www.ravelry.com/projects/DolyDimple/abrazo"&gt;Abrazo&lt;/a&gt;&lt;br /&gt;SharonT- &lt;a href="http://www.ravelry.com/projects/SharonT/brandywine-shawl"&gt;Brandywine shawl&lt;/a&gt;&lt;br /&gt;TripletsRus- &lt;a href="http://www.ravelry.com/projects/tripletsRus/emmaline"&gt;Emmaline&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Stress overload&lt;br /&gt;Packing/getting close&lt;br /&gt;college&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Talk Soup:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Questions from CrochetTreasures:&lt;br /&gt;&lt;br /&gt;What is your favorite fiber to spin?&lt;br /&gt;What are your favorite blends?&lt;br /&gt;What have you tried but didn’t care for or come out like you thought?&lt;br /&gt;What is your favorite method for plying?&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Swap the Seasons&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.addineedleshop.com/addi_click.htm"&gt;Addi Click&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4542835801318978820?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4542835801318978820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4542835801318978820' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4542835801318978820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4542835801318978820'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/04/episode-68-back-to-hooking.html' title='Episode 68: Back to Hooking'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-4667578851710502002</id><published>2010-04-06T15:56:00.003-04:00</published><updated>2010-04-15T00:02:50.548-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wet Burrito'/><category scheme='http://www.blogger.com/atom/ns#' term='Bird Scissors'/><title type='text'>Episode 67: Try another Haystack</title><content type='html'>You Can Listen&lt;a href="http://www.coggietm.libsyn.com/"&gt; Here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Weigh in:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Still going: &lt;a href="http://www.ravelry.com/patterns/library/rooibos"&gt;Rooibos&lt;/a&gt;, &lt;a href="http://www.ravelry.com/patterns/library/eliina-shawl"&gt;Eliina Shawl &lt;/a&gt;and Striped socks&lt;br /&gt;Started &lt;a href="http://www.ravelry.com/patterns/library/laporte-avenue-tote"&gt;Laporte Ave. Tote&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Spun up 1.5 oz Corriedale Top&lt;br /&gt;&lt;a href="http://www.alaskansass.etsy.com/"&gt;http://www.alaskansass.etsy.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Joined Weight Watchers&lt;br /&gt;Counting points- I can’t eat them all&lt;br /&gt;Light Chocolate silk&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;/strong&gt; On recess&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;u&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Wet Burritos&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/u&gt;Flour tortillas&lt;br /&gt;1 pound ground meat&lt;br /&gt;1 small chopped onion&lt;br /&gt;1 handful cilantro chopped&lt;br /&gt;Cumin, garlic and chili powder to taste&lt;br /&gt;1 can refried beans&lt;br /&gt;1 can enchilada sauce&lt;br /&gt;Shredded Jack Cheese&lt;br /&gt;Brown ground meat, add onions, cilantro and spices to taste. Drain. Heat refried beans and sauce.&lt;br /&gt;On plate place tortilla, add beans, meat mixture and cheese, fold and roll into burrito shape. Top with enchilada sauce. I serve with Spanish rice and a salad&lt;div align="center"&gt;&lt;br /&gt;&lt;a href="http://allrecipes.com/Recipe/Ten-Minute-Enchilada-Sauce/Detail.aspx"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Sauce Recipe&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;Knittinwolf's &lt;a href="http://www.ravelry.com/projects/knittinwolf/wrapped-in-hugs-and-kisses"&gt;Wrapped in Hugs and Kisses&lt;br /&gt;&lt;/a&gt;Catsaysknit's &lt;a href="http://www.ravelry.com/projects/CatSaysKnit/essential-tank"&gt;Essential Tank &lt;/a&gt;&lt;/div&gt;&lt;div align="left"&gt;Acanthus' &lt;a href="http://www.ravelry.com/projects/acanthus/setesdal-style-pullover"&gt;Setesdal style pullover&lt;/a&gt;&lt;/div&gt;&lt;div align="left"&gt;KnittingRN's &lt;a href="http://www.ravelry.com/projects/KnittingRN/plum-frost-pullover--cardigan"&gt;Plum Forest Cardigan&lt;/a&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;div align="left"&gt;&lt;br /&gt;Search for needles&lt;/div&gt;&lt;div align="left"&gt;Shopping&lt;br /&gt;Chips- &lt;a href="http://www.fritolay.com/our-snacks/lays-tangy-carolina-bbq.html"&gt;Carolina BBQ &lt;/a&gt;&amp;amp; &lt;a href="http://www.fritolay.com/our-snacks/lays-garden-tomato-basil.html"&gt;Tomato Basil&lt;/a&gt; - Gluten/soy/MSG free, 0 trans fats&lt;br /&gt;College&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="left"&gt;Knit a way – coming up quick- &lt;a href="http://www.cooks.com/rec/view/0,1710,158182-234196,00.html"&gt;Puppy chow &lt;/a&gt;&amp;amp; &lt;a href="http://www.amazon.com/s/?ie=UTF8&amp;amp;keywords=lucy+neatby+dvd&amp;amp;tag=googhydr-20&amp;amp;index=aps&amp;amp;hvadid=1101019901&amp;amp;ref=pd_sl_2nzq7828us_e"&gt;DVD’s&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.abcstitch.com/designers_php/designers.php?category=Uncommon"&gt;Bird Scissors&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-4667578851710502002?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/4667578851710502002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=4667578851710502002' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4667578851710502002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/4667578851710502002'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/04/episode-67-try-another-haystack.html' title='Episode 67: Try another Haystack'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-533758194389727647</id><published>2010-03-30T17:22:00.005-04:00</published><updated>2010-04-15T00:03:24.917-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Calendar'/><category scheme='http://www.blogger.com/atom/ns#' term='Hummus'/><title type='text'>Episode 66: Soooo did we get our money back??</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Still going: Rooibos, Shawl, Socks&lt;br /&gt;Fiber Exercise: swap package&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;5 W's&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.andreawongknits.com/"&gt;Portuguese style knitting&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://allrecipes.com/Recipe/Hummus-III/Detail.aspx"&gt;Hummus&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Pita bread, sliced cucumbers, radishes, olives and other veggies&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Dnaprice’s &lt;a href="http://www.ravelry.com/projects/dnaprice/autumn"&gt;Autumn Shawl&lt;/a&gt;&lt;br /&gt;Lorrieu’s &lt;a href="http://www.ravelry.com/projects/Lorrieu/citron"&gt;Citron&lt;/a&gt;&lt;br /&gt;Twin1’s &lt;a href="http://www.ravelry.com/projects/twin1/citron"&gt;Citron&lt;/a&gt;&lt;br /&gt;Teacozy’s &lt;a href="http://www.ravelry.com/projects/teacosy/spring-leaves"&gt;Easter Leaves&lt;/a&gt;&lt;br /&gt;Grandmajean’s &lt;a href="http://www.ravelry.com/projects/grandmajean/poppy-pig"&gt;Damn Pig&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Knitting group&lt;br /&gt;Furniture Shopping&lt;br /&gt;&lt;a href="http://www.artvan.com/Furniture/Store/Product_Astro-Collection_10051_10052_-1_800009311_30006_30000"&gt;Fell in love with this &lt;/a&gt;(Franklin not LazyBoy, sorry)&lt;br /&gt;Pay it forward&lt;br /&gt;Swap the Seasons&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Talk Soup:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Questions from dnaprice&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Easter&lt;br /&gt;Spring break/college starts&lt;br /&gt;Knit-a-way 2010- April 29-May2&lt;br /&gt;WWKIP day June 12-21&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;World Wide Stash Sale Day&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://belleoftheballpodcast.blogspot.com/"&gt;Belle of the Ball Podcast &lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.ravelry.com/groups/worldwide-stash-sale-day"&gt;Raverly Group&lt;/a&gt; &lt;a href="http://wwssday.blogspot.com/"&gt;blog site&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Calendar&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-533758194389727647?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/533758194389727647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=533758194389727647' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/533758194389727647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/533758194389727647'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/03/episode-66-soooo-did-we-get-our-money.html' title='Episode 66: Soooo did we get our money back??'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-3680194954083329989</id><published>2010-03-22T18:37:00.003-04:00</published><updated>2010-04-15T00:03:54.027-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bread'/><category scheme='http://www.blogger.com/atom/ns#' term='Sweater Stone'/><title type='text'>Episode 65: What rating does this show have?</title><content type='html'>&lt;span style="font-size:180%;"&gt;You can listen &lt;/span&gt;&lt;a href="http://www.coggietm.libsyn.com/"&gt;&lt;span style="font-size:180%;"&gt;here&lt;br /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;Rooibos, Steel Topper, Socks and Shawl&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise: &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;No spinning this week&lt;br /&gt;Lots of wheel searching&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;3 W’s again&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.paaseastereggs.com/products.htm"&gt;Easter Egg Dye Tablets&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;u&gt;Perfect White Bread&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;Ingredients:&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;1 pkg dry yeast&lt;br /&gt;1/4 cup water&lt;br /&gt;2 cups milk (scalded)&lt;br /&gt;2 Tbl Sugar&lt;br /&gt;2 tsp salt&lt;br /&gt;1 Tbl shortening&lt;br /&gt;6 to 6 1/4 cups flour&lt;br /&gt;&lt;br /&gt;Directions:&lt;br /&gt;&lt;br /&gt;Dissolve yeast in water. Combine milk, sugar, salt and shortening and cool to lukewarm. Add 2 cups of flour and beat. Add yeast mixture and mix together. Add enough of remaining flour to make stiff dough. Knead till smooth and satiny (8 to 10 minutes). Shape into ball. Place in lightly greased bowl turning once to grease top. Cover and let rise 1 1/2 hours. Punch down and let rise again until double (45 minutes). Cut into 2 loafs. Shape into balls and let rest 10 minutes. Shape into loaf by rolling flat with rolling pin. Then roll dough like jelly roll, sealing ends and tucking under when place in 8 1/2 x 4 x 2 pan. Let rise 1 hour. Bake at 400* F for 35 minutes. After 15 minutes, if browning too fast, cover with foil. Let bread cool on rack or across pans.&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;TripletsRus- &lt;a href="http://www.ravelry.com/projects/tripletsRus/rainbow-scarf"&gt;Rainbow Scarf&lt;/a&gt;&lt;br /&gt;Catsaysknit- &lt;a href="http://www.ravelry.com/projects/CatSaysKnit/vine-yoke-cardigan"&gt;SOBO Spring 2010 KAL Vine Yoke&lt;/a&gt;&lt;br /&gt;Tmkr- &lt;a href="http://www.ravelry.com/projects/tmkr/tempting"&gt;A cabled Tempting&lt;/a&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:180%;"&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;New Knitty&lt;br /&gt;Figuring out our calendar&lt;br /&gt;Swap the Seasons&lt;div align="left"&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Talk Soup:&lt;/span&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;Finishing up questions from JavaNut:&lt;br /&gt;Other than your wedding dress - favorite knit/crocheted item for yourself?&lt;br /&gt;Favorite that you’ve made for someone else?&lt;br /&gt;3 random, unknown (to the ‘cast listeners) facts about you, or experiences you’ve had…&lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.sweaterstone.com/thestone.htm"&gt;Sweater Stone&lt;/a&gt;- You pay S/H they send you a free sweater stone &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-3680194954083329989?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/3680194954083329989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=3680194954083329989' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3680194954083329989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/3680194954083329989'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/03/episode-65-what-rating-does-this-show.html' title='Episode 65: What rating does this show have?'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-666095809077059548</id><published>2010-03-15T18:53:00.007-04:00</published><updated>2010-04-15T00:04:35.200-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pork/Apple slaw'/><category scheme='http://www.blogger.com/atom/ns#' term='Lucy Neatby DVD&apos;s'/><title type='text'>Episode 64: Low Fiber Content</title><content type='html'>You can listen &lt;a href="http://www.coggietm.libsyn.com/"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;Still going:&lt;br /&gt;Steel topper&lt;br /&gt;Rooibos&lt;br /&gt;&lt;br /&gt;&lt;a title="Rooibos by Coggietm, on Flickr" href="http://www.flickr.com/photos/18217992@N04/4436863086/"&gt;&lt;img alt="Rooibos" src="http://farm5.static.flickr.com/4072/4436863086_7715982d46.jpg" width="500" height="464" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise: &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;None this week&lt;br /&gt;New wheel on hold&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;My Exercise:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;Water, walking and wiggling&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;When to wind&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.foodchannel.com/recipes/1363-applewood-smokehouse-sandwiches-with-cider-bbq-sauce"&gt;Pork with Apple slaw sandwiches&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Pot Luck:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Rjhuggz- &lt;a href="http://www.ravelry.com/projects/rjhuggz/braided-sandals"&gt;Braided sandals&lt;/a&gt;&lt;br /&gt;Spinningbuddy-&lt;a href="http://www.ravelry.com/projects/SpinningBuddy/fishermans-sweater"&gt;Fisherman’s sweater&lt;/a&gt;&lt;br /&gt;AnotherFolkSingr- &lt;a href="http://www.ravelry.com/projects/AnotherFolksingr/global-afghan"&gt;Global afghan&lt;/a&gt;&lt;br /&gt;Kimberly505- &lt;a href="http://www.ravelry.com/projects/Kimberly505/norwegian-sweet-baby-cap---djevellue"&gt;Sweet Easter cap&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:180%;"&gt;&lt;/span&gt;Meet &lt;a href="http://www.walmart.com/ip/Linea-Kitchen-Island-Table-w-24-Saddle-Seat-Stools/10812013"&gt;Kanga&lt;/a&gt;&lt;br /&gt;New Furniture- &lt;a href="http://fwholland.com/"&gt;Furniture Warehouse&lt;/a&gt;&lt;br /&gt;Table either from &lt;a href="http://www.meijer.com/s/southern-enterprises-3-piece-breakfast-set-espresso/_/R-127941"&gt;Meijer&lt;/a&gt; or &lt;a href="http://www.walmart.com/ip/Linea-Kitchen-Island-Table-w-24-Saddle-Seat-Stools/10812013"&gt;Walmart&lt;br /&gt;&lt;/a&gt;Spring cleaning- &lt;a href="http://www.freecycle.org/"&gt;freecycle.org&lt;br /&gt;&lt;/a&gt;Signed up for college&lt;br /&gt;Women’s Expo&lt;br /&gt;&lt;a href="http://gleencloth.com/"&gt;Gleen-&lt;/a&gt; Green cleaning cloth&lt;br /&gt;&lt;a href="http://www.onymyrrhe.com/"&gt;Onymyrrhe-&lt;/a&gt; nail stuff&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#cc33cc;"&gt;Swap the Seasons&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;Sign ups end Friday the 19th&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#33ccff;"&gt;&lt;a href="http://www.cafepress.com/hfdswag"&gt;Swag Shop&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;Talk soup:&lt;/span&gt; Where you can ask questions for me to answer&lt;br /&gt;This weeks questions by JavaNut-&lt;br /&gt;&lt;br /&gt;How the Sarge and I met&lt;br /&gt;What is my tech/tip resource&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;/span&gt;&lt;br /&gt;Lucy Neatby &lt;a href="http://www.yarnsbydesign.com/items.jsp?page=1&amp;amp;category=DVD"&gt;video series&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-666095809077059548?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/666095809077059548/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=666095809077059548' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/666095809077059548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/666095809077059548'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/03/episode-64-low-fiber-content.html' title='Episode 64: Low Fiber Content'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm5.static.flickr.com/4072/4436863086_7715982d46_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-5509434100434373462</id><published>2010-03-05T23:55:00.005-05:00</published><updated>2010-04-15T00:05:21.992-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mexican Lasagna'/><category scheme='http://www.blogger.com/atom/ns#' term='Argyle Box'/><title type='text'>Episode 63: Purrs &amp; Words</title><content type='html'>&lt;strong&gt;&lt;span style="font-size:180%;color:#3366ff;"&gt;You can &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.coggietm.libsyn.com/"&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#3366ff;"&gt;listen here&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Finished: &lt;a href="http://www.ravelry.com/projects/CoggieTM/sgts-scarf"&gt;Sgt. Scarf!!&lt;br /&gt;&lt;/a&gt;Frogged &amp;amp; restarted mmWrap as &lt;a href="http://www.ravelry.com/patterns/library/rooibos"&gt;Rooibos&lt;br /&gt;&lt;/a&gt;Pulled out Steel Topper and Raglan Sweater&lt;br /&gt;&lt;br /&gt;Olympic colors&lt;br /&gt;Yarn on the fly&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Fiber Exercise:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Spun Polypay&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;My exercise:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;Diet Orientation&lt;br /&gt;Wiggles&lt;br /&gt;Water&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Cooking School:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.thedietdiary.com/knittingfiend/tools/IncreaseEvenlySpace.html"&gt;Increasing&lt;/a&gt; or &lt;a href="http://www.thedietdiary.com/knittingfiend/tools/EvenlySpace.html"&gt;decreasing&lt;/a&gt; evenly&lt;br /&gt;&lt;a href="http://www.thedietdiary.com/knittingfiend/tools/EvenlySpace.html"&gt;Other Stitch calculators&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;In the Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cooks.com/rec/doc/0,1749,148162-239205,00.html"&gt;Mexican Lasagna&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;strong&gt;Pot Luck:&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Knitgirl1-&lt;a href="http://www.ravelry.com/projects/Knitgirl1/inferno-legwarmers"&gt;Roller Derby Leg Warmers&lt;/a&gt;&lt;br /&gt;Lavig81- &lt;a href="http://www.ravelry.com/projects/lavig81/knitted-bunny-booties"&gt;Beth's bunny slippers&lt;/a&gt;&lt;br /&gt;YarnHallow- &lt;a href="http://www.ravelry.com/projects/YarnHollow/basic-chic-hoodie"&gt;Basic Chic Hoodie&lt;/a&gt;&lt;br /&gt;Tmkr- &lt;a href="http://www.ravelry.com/projects/tmkr/micks-handspun-bday-socks"&gt;Mick's handspun b'day socks&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Recipes:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;BumbleBeeTuna&lt;br /&gt;&lt;a href="http://www.ezcombstv.com/"&gt;EZ Combs&lt;/a&gt;&lt;br /&gt;Spring Cleaning&lt;br /&gt;Smells&lt;br /&gt;Searching for Kanga&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;On the Menu:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Knit-a-way April 29th -May 2nd&lt;br /&gt;&lt;a href="http://mifiberfiesta.yolasite.com/"&gt;Michigan Fiber Fiesta&lt;/a&gt;: May 15th&lt;br /&gt;Knit in Public Day celebrations: June 12th to 20th&lt;br /&gt;&lt;a href="http://www.fiberandfolk.com/"&gt;Midwest Fiber &amp;amp; Folk Art Fair&lt;/a&gt;: July 16-18&lt;br /&gt;Michigan Fiber Festival: August 21st &amp;amp; 22nd&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;"&gt;Gadget Corner:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.siskiyouknits.com/grannielinda/sockarticles/argylesock.htm"&gt;Argyle box&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3694892084434512389-5509434100434373462?l=thehighfiberdiet.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thehighfiberdiet.blogspot.com/feeds/5509434100434373462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3694892084434512389&amp;postID=5509434100434373462' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5509434100434373462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3694892084434512389/posts/default/5509434100434373462'/><link rel='alternate' type='text/html' href='http://thehighfiberdiet.blogspot.com/2010/03/episode-63-purrs-and-words.html' title='Episode 63: Purrs &amp; Words'/><author><name>Coggie</name><uri>http://www.blogger.com/profile/09554031876141388500</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://1.bp.blogspot.com/_2L3J0EyI4AI/ScY94zJh_vI/AAAAAAAAAa0/8f5j27viLho/S220/Coggie+2.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3694892084434512389.post-1212501960742468469</id><published>2010-03-01T02:08:00.004-05:00</published><updated>2010-04-15T00:06:25.641-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sweater Dryer'/><category scheme='http://www.blogger.com/atom/ns#' term='Rueben'/><category scheme='http://www.blogger.com/atom/ns#' term='Kamikaze'/><title type='text'>Episode 62: Going Pink</title><content type='html'>&lt;span style="font-size:180%;color:#cc33cc;"&gt;&lt;strong&gt;You can Listen&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.coggietm.libsyn.com/"&gt;&lt;span style="font-size:180%;color:#cc33cc;"&gt;&lt;strong&gt; here&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#cc33cc;"&gt;Weigh in:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Coggie:&lt;br /&gt;Finished: &lt;a href="http://www.ravelry.com/projects/CoggieTM/baggitty-bag"&gt;Baggitty Bag&lt;/a&gt;&lt;br /&gt;Frogged: Sweet Nothings&lt;br /&gt;Still going: Sgt. Scarf&lt;br /&gt;Started: MMMWrap&lt;br /&gt;&lt;br /&gt;Lorrie:&lt;br /&gt;Finished: &lt;a href="http://www.ravelry.com/projects/Lorrieu/flore"&gt;Flore hat&lt;/a&gt;, Hat set, &lt;a href="http://www.ravelry.com/projects/Lorrieu/cable-newsboy-cap"&gt;Cable Newsboy cap&lt;/a&gt;&lt;br /&gt;Started: &lt;a href="http://www.ravelry.com/patterns/library/sweetheart-scarf"&gt;Sweet heart Sweet star scarf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#cc33cc;"&gt;&lt;strong&gt;Fiber Exercise:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Coggie: Finished bobbin of CVM, Started Bobbin of Polypay&lt;br /&gt;Shady Side farms&lt;br /&gt;Bought enough Polypay for a sweater- 3lbs&lt;br /&gt;&lt;br /&gt;Lorrie: Still spinning Angora&lt;br /&gt;Bought a dirty Fleece &amp;amp; 16 oz of Polypay&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#cc33cc;"&gt;&lt;strong&gt;My exercise:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Coggie: Diet is a go&lt;br /&gt;Lorrie: Nothing, Nada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;color:#cc33cc;"&gt;&lt;strong&gt;Cooking School:&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Increases&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size:180%;color:#cc33cc;"&gt;In the Kitchen:&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;&lt;span style="color:#ff99ff;"&gt;Corned Beef Rueben&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;&lt;div align="center"&gt;Swirled rye bread&lt;br /&gt;Chipped corned beef&lt;br /&gt;Hard ground mustard&lt;br /&gt;Swiss cheese&lt;br /&gt;Sauerkraut&lt;br /&gt;Stack cheese on bread the ½ beef, a bit of kraut, more meat, more cheese and top with bread. Grill. SO YUMMY!&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;&lt;span style="
