30 July, 2016

Episode 243

http://coggietm.libsyn.com/episode-243-short-sweet-and-yarn


16 June, 2016

06 June, 2016

Episode 241: Crab Monster


Show notes will be located at http://www.thehighfiberdiet.blogspot.com once I can upload them. I'm off to college for a final now, so maybe tomorrow. 

Thank you for listening!


Check out this episode!

22 May, 2016

Episode 240- Not 239...TMI


Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!


Check out this episode!

Episode 240

Weigh in:

Finished:

Socks- turn the page sport

Socks- fruit stripe gum in DVD Olympic Rings 

Currently working 

$5 in Paris-added coral. Working increases

Socks- Opal popcorn from Simply Sock Yarn Company

Corner 2 corner blanket

Exercise: SPINNING!

None

At the Table: 

None

Grocery shopping:

 None

Appetizer:

Tmi: questions 

PotLuck: 

On the Ravelry group (skipped)

Side dish:

Cleaning rampage

House hunting is over- for now

College

Yard work

Foods: 

Wonton pizzas

Chicken pineapple meatballs

Tyson chicken breasts with salads

ChocoRite bars

Shop News 

The high fiber diet etsy shop

On the menu

Spring green Kal- ends when summer starts

Knit/Spin day June 25th

Knit/Spin Day July 10th

Coast Guard 5k- July 30th

WLS Michigan meet up in Luddington -July 30th

Michigan Fiber Festival- August 19-21st

Knittin'in the Mitten 2016- spots available! 

Gadget corner- 

Sports bottle blender


19 April, 2016

Episode 239: Now

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!


Check out this episode!


Episode 239

Weigh in:

Finished:

Scrappy hat

Salena sweater

Currently working 

No purl monkey socks- beautiful mess

Garisole- swans island

Socks- turn the page in sport

Boxy

$5 in Paris

Exercise: SPINNING!

3 feet of sheep by Frabjous fibers

At the Table: 

2 tops done

2 tops cut

Grocery shopping:

Fiber addiction yarn

iPad case

Appetizer:

Meal planning to meal prepping

Part 2 - after grocery shopping

PotLuck: 

On the Ravelry group 

Side dish:

College

Spring/summer clothes

A/C broken

New gym room

LNYP at Michigan fibre studios

Shop News 

The high fiber diet etsy shop

On the menu

Spring green Kal- starts March 21st

Knittin'in the Mitten 2016- spots available! 

Gadget corner- 

Blue tooth headphones 


23 March, 2016

04 March, 2016

Episode 237: The All of Me


Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!


Check out this episode!

Episode 237

Weigh in:

Currently working 

Authenticity- briar rose Orange red

Yarnimal cat scarf

Socks from Craftsy class- CloudBorn in Coffee with cream

No purl monkey socks- beautiful mess

Hogwarts express- swans island Rambouillet 

Exercise: SPINNING!

Winding wool creek- teal and purple

At the Table: 

I found the fabric! 

Grocery shopping:

New laptop

Highland handmades fiber

Leading men fiber arts

Pom Pom 

Cat tree

Katrinkles 1 yard noddy

Appetizer:

Socks-

Top down/ toe up

Cast ons/ bind offs

Favorite heel

Favorite toe

PotLuck: 

On the Ravelry group

Side dish:

Furniture moving

Before spring deep cleaning

10 items a day

Menu planning- low grains (gluten)

Exercise- size 16 

No squat- belly, butt, & thigh routine

Richard Simmons- sweating to the oldies! 

Progressive glasses

College starts April 4th

Reading: 

Stranger here- Jen Larsen

Protein first- Kaye Bailey

Knitting Rules- Stephanie Pearl- McPhee

Shop News 

The high fiber diet etsy shop

New logos thanks to my swap partner

On the menu

Winter blues kal- March 21st

Winter warmth swap- Mail by March 10th

Knit/spin day March 26th

Knittin'in the Mitten 2016- spots available! 

Gadget corner- 

Triangle dpns