29 March, 2013

Episode 182: All about the Crack

Show notes can be found at www.thehighfiberdiet.blogspot.com

Thank you for listening!

Weigh in:


Winging it


Sock head hat,

 Wool eater blanket

(Back post not front post)


Sock head hat2,


Yarn Barf- If I had 4 arms

Still going:

Rams & Yowes

Portion control:

Outlandish swap

Fiber Exercise:

No spinning this week

Cooking School:

Measuring yourself

A La Carte:

Spring Noggin

In the Kitchen:

Coffee popcorn!

Corn dogs

Pot Luck:

Twigs and willows

Exploring stripes beaded bag

Weekend get-a-way satchel

Sweater 2013

Field Report:

Homecoming party


Getting rid of cable: West Wing, Star trek

G.R.O.S.S. (Get Rid Of Some Stuff)

Broken mugs

New podcast: Fiber Hooligans

Hobo salve (contact me on Ravelry for email)

Easter plans

On the Menu:

Knit-Topia- 1st weekend

Guts, grit & pink lipstick

Knittin’ in the mitten

Gadget Corner:

Lucy Neatby’s New Craftsy class


Check out this episode!

14 March, 2013

Episode 181: A little Distracted

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Field Report:

He’s home!

Thank you to everyone for this year of support!

The ceremony

The reunion


Homecoming party


Hair cut/nails

Stress = Sick!

Good enough is good enough!

Shearing day

Weigh in:

Rams & Yowes


Sockhead hat


Portion control:

Cones from Shady Side Farm

Highland Handmades- Worth Waiting for & A talk with my man.


Fiber Exercise:

Spinning my dyed SWM

Taste Testing:

Wexford Knits podcast is doing a

 “Covered in sheep” afghan

Cooking School:

On recess

A La Carte:

Sew Red

In the Kitchen:

Paleo or whole food diet research

Mommybear’s Smoothie

2 Handfuls of fresh baby spinach

1/2 an orange

1 apple cored (leave peel on)

1 banana

5 strawberries (you could probably use like 10 raspberries instead)

1 cup of low-fat plain yogurt


You can use ice, I don't because of the amount it is I would rather drink it the way it comes out so that I can drink it fast because it’s a lot.

Pot Luck:

All the shades of truth


Granny’s baby throw

Ripple crochet blanket

On the Menu:


Guts Grit and Pink Lipstick

Knittin’ in the Mitten

Gadget Corner: Stanwood Needlecraft Ball winder

Check out this episode!

01 March, 2013

Episode 180: RED, white & blue

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Weigh in:

Crosswords at the coffee shop- Cuppa by Turtlepurl

Winging it- Eco Plus

Rams & Yowes- Hand dyed Shady Side Farm mill spun dk

Portion control:


Fiber Exercise:

My dyed fiber & My fave from North Cabin Fiber crafts.

Cooking School:

Hand exercises!

A La Carte:

Sew Red-

Stitch Red

Jimmy Beans Wool Co.

In the Kitchen:

Cranberry Cobbler

2 cups bisquick

½  stick butter or oleo

¼ cup sugar

2 tsp. cinnamon

1 cup milk

¼ cup chopped pecans

1 bag cranberries

In bowl blend 1st 4 ingredients until crumbles. Add milk and stir.

In buttered pan- put cranberries. Pour the mix over the top. Sprinkle with pecans.

Bake at 350 - 30-40 min or until toothpick comes clean.

Serve warm with cold Greek yogurt.

Pot Luck:

Summer Top

Fox’s Baby Love Blanket

On the Bias Fingerless Mitts

Range Wrap in Greens

Field Report:

Sarge is back on US soil!!


Whole lot of cleaning!

On the Menu:

Shearing day

Sarge’s homecoming

Knit- Topia



Gadget Corner:

Ipod/phone holder

Check out this episode!