Episode 163: Sticky Vibrator

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Check out this episode!

Welcome to season 5!!


Thank you all for listening!

Weigh in:

Victorian- Frogged

Calligraphy- Cast on


Portion control:

ITW Fiber- Polwarth blues and grays

Fiber Exercise:

None.

Regular exercise. Starting over with WW!

Taste Testing:

Paco-Vicuna

Cooking School:

Book Cast on-Bind off


A La Carte:

Zephyr Exeter Walpole

In the Kitchen:

Turkey burgers

1 lb. ground turkey meat (prefer thigh meat)

1 medium red onion, finely chopped

1/2 cup fresh parsley, minced (or whatever fresh herbs you like)

1 tbsp garlic powder

1 tsp salt

1 tsp pepper

cheese (optional)

(I add an egg and some panko)

Mix ingredients together and form 4-6 patties. Grill on medium heat for 7 minutes a side. 2 minutes before burgers are done, place a slice of cheese (optional) on each patty. Serve hot

Pot Luck:

No Camping for me in California or Canada

Handspun Rumpus

Jacques Crusteau

Rattlesnake Cowl



Field Report:

Sarge is good, tired but good.

Stockings for Christmas

Recipes:

Wedding

Concert (pictures soon, Boo is working on them)

Netflix- Felicity- Mega knit/crochet wear!

Home repairs

On the Menu:

3rd Coast Fiber Arts Festival- Detroit area Weekend- Sept 22nd

Northern Michigan Lamb and wool-Roscommon area Weekend- Sept. 29

Fiber Expo- Ann Arbor weekend- Oct 27th

KitM! November 8-11th

Gadget Corner:
Keurig
Rock-it

Knittin' In the Mitten 2012- K.I.S.S

A retreat for the listeners of The High Fiber Diet Podcast.

Theme for this year is: K.I.S.S.

Dates are November 8th - 11th

Located at the historic Khardomah Lodge in Grand Haven, MI

The retreat is full at this time but if you would like to be put on a waiting list, please contact me on Ravelry.

If you would like to help sponsor the retreat, please contact me for more information knittininthemitten@gmail.com

A fun and relaxing time spent with other like minded, fiber crazy people!

Episode 162: Really Bad With Names

You can listen here

Recipes:

Stitches! Pictures here
Interspersed through out the show



Weigh in:

Simple crescent shawl- Black board by Cake walk yarns

Modern Victorian- Madeline Tosh DK in Tart

Cooking School:

Thursday- Class on seaming with Margaret Fisher

Mattress stitch-Reverse mattress stitch


Horizontal & vertical stitching

3 needle bind off-Sewn seams

Drill Sergeant:

Worried- no emails-Another phone call!

Taste Testing:

The fiber study shawl took Editors choice at Stitches!


More recipes:

Friday:

The market

The fun

PJ party

A La Carte:

The Buffalo Wool Co

VOTE BISON!

Announcement:
We have been approached by Children’s Hospital of El Paso to provide blankets for premature babies. We are unable to meet this need on our own and we have seen how you are able to bring people together for a good cause through your podcast.

We will be holding a contest through our podcast, http://knitalittle-3stitches.blogspot.com/ starting August 12th until October 14th to hopefully gather enough donated blankets to make a significant donation. If you would be so kind as to mention this cause and our contest on your podcast and direct them to our Ravelry Group, http://www.ravelry.com/groups/3-stitches, where we will have guidelines, and free patterns linked in a thread, we and the children in the hospital would be grateful.

Sincerely

The 3 Stitches (Michelle, Kathryn, Lindsay)

On the Menu:


Wedding

August 21st starts year 5

KitM

Gadget Corner:

Friends

Episode 161: Ups & Downs

Weigh in:


Finished:

Henslowe


Ravellenic hat

Still going:

Rams and Yowes

Socks

Started:

Drop Leaf Shawlette

Portion control:

Buttons

Dress/shoes

Fiber Exercise:

Shetland

My exercise:

Hula hooping and yoga

In the Kitchen:

Baked Oatmeal

1 cup brown sugar 

1 teaspoon salt

1/2 cup butter (melted) 

2 teaspoons baking powder

2 eggs (beaten) 

1 cup milk

3 cups oatmeal 

Shakes of pie spice of choice 

Mix all together. Pour in small cake pan. Bake at 350 degrees for 30-40 minutes. Variations: Add 1 cup chocolate chips, M & Ms, nuts or 1/2 cup peanut butter.

Pot Luck:

Handspun something



Giraffe



Paul and Allison's wedding blanket



Color Affection



Drill Sergeant:

Hard week…

A La Carte:

Vanessa Ewing

Recipes:

Visit up north

Castle Farms Fiber fest








Welcome Emmalynn to the world!

Meals with friends

Grand Babies



On the Menu:

Stitches Midwest

Wedding

Toby Keith?

KitM

Gadget Corner:

Sewing machine

blog post