25 August, 2012

Episode 163: Sticky Vibrator


Show notes are located at www.thehighfiberdiet.blogspot.com
Thank you for listening!!

Check out this episode!

Welcome to season 5!!


Thank you all for listening!

Weigh in:

Victorian- Frogged

Calligraphy- Cast on
Calligraphy

Portion control:

ITW Fiber- Polwarth blues and grays

Fiber Exercise:

None.

Regular exercise. Starting over with WW!

Taste Testing:

Paco-Vicuna

Cooking School:

Book Cast on-Bind off


A La Carte:

Zephyr Exeter Walpole

In the Kitchen:

Turkey burgers

1 lb. ground turkey meat (prefer thigh meat)

1 medium red onion, finely chopped

1/2 cup fresh parsley, minced (or whatever fresh herbs you like)

1 tbsp garlic powder

1 tsp salt

1 tsp pepper

cheese (optional)

(I add an egg and some panko)

Mix ingredients together and form 4-6 patties. Grill on medium heat for 7 minutes a side. 2 minutes before burgers are done, place a slice of cheese (optional) on each patty. Serve hot

Pot Luck:

No Camping for me in California or Canada

Handspun Rumpus

Jacques Crusteau

Rattlesnake Cowl



Field Report:

Sarge is good, tired but good.


Stockings for Christmas

Recipes:

Wedding
100_3277
Concert (pictures soon, Boo is working on them)

Netflix- Felicity- Mega knit/crochet wear!

Home repairs

On the Menu:

3rd Coast Fiber Arts Festival- Detroit area Weekend- Sept 22nd

Northern Michigan Lamb and wool-Roscommon area Weekend- Sept. 29

Fiber Expo- Ann Arbor weekend- Oct 27th

KitM! November 8-11th

Gadget Corner:
Keurig
Rock-it

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