Show notes are located at www.thehighfiberdiet.blogspot.com
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Welcome to season 5!!
Thank you all for listening!
Weigh in:
Victorian- Frogged
Calligraphy- Cast on
Portion control:
ITW Fiber- Polwarth blues and grays
Fiber Exercise:
None.
Regular exercise. Starting over with WW!
Taste Testing:
Paco-Vicuna
Cooking School:
Book Cast on-Bind off
A La Carte:
Zephyr Exeter Walpole
In the Kitchen:
Turkey burgers
1 lb. ground turkey meat (prefer thigh meat)
1 medium red onion, finely chopped
1/2 cup fresh parsley, minced (or whatever fresh herbs you like)
1 tbsp garlic powder
1 tsp salt
1 tsp pepper
cheese (optional)
(I add an egg and some panko)
Mix ingredients together and form 4-6 patties. Grill on medium heat for 7 minutes a side. 2 minutes before burgers are done, place a slice of cheese (optional) on each patty. Serve hot
Pot Luck:
No Camping for me in California or Canada
Handspun Rumpus
Jacques Crusteau
Rattlesnake Cowl
Field Report:
Sarge is good, tired but good.
Stockings for Christmas
Recipes:
Wedding
Concert (pictures soon, Boo is working on them)
Netflix- Felicity- Mega knit/crochet wear!
Home repairs
On the Menu:
3rd Coast Fiber Arts Festival- Detroit area Weekend- Sept 22nd
Northern Michigan Lamb and wool-Roscommon area Weekend- Sept. 29
Fiber Expo- Ann Arbor weekend- Oct 27th
KitM! November 8-11th
Gadget Corner:
Keurig
Rock-it
