25 January, 2013

Episode 177: Learn Something New


Thank you for listening! To access the show notes go to www.thehighfiberdiet.blogspot.com .
Episode 177: Learn Something New
Weigh in:





 




Fiber Exercise:


Taste Testing:

Romeldale & Black Welsh

Cooking School:

Centered double decreases

A La Carte:


In the Kitchen:

Baked ravioli

2 15oz cans diced tomatoes

1 pkg mushrooms- sliced

1/2 onion- chopped

1/2 red bell pepper- chopped

1 tub ricotta cheese

1 pkg chopped spinach-thawed

1 cubed zucchini

1 pkg cheese ravioli

Oregano, basil (Italian seasoning) and garlic to taste

Stir together everything but ravioli in a foil lined  9x13 pan. Gently stir in ravioli.

Cover with foil and bake 40 min at 375.

Take foil off and bake another 10 minutes at 450.

Serve with a salad & garlic bread.

6 servings. 385 cal w/o bread

Pot Luck:






Field Report:

Skype is wonderful!

Recipes:


Parenthood

Snuggles

Winners: dnaprice & JCrandall

On the Menu:

Knit-Topia Retreat

GGPL Retreat

KitM Retreat

Gadget Corner:

Your Hands – Exercises, Exfoliation, Lotion


Check out this episode!

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