27 January, 2015

Episode 216: All About the Food

Thank you for listening!

Show notes are availible at www.thehighfiberdietpodcast.blogspot.com


Episode 216: All About the Food

Weigh in:


Sugarloaf-vintage Dk held double. Teal, lt. Gray, Dk. Grey

Currently working on:

NYCO- miranda kal- Y

Yarn Hollow Aran- changes

10 stitch blanket- changes- retreat samples and leftover skeins

Exercise: SPINNING!

Spin the wall- 12 spinning projects for the year.

Cormo- wool gathering- hand dyed


Darn it! - When to Oh Darn. How to Darn.

Pot luck:

On the group

In the kitchen:

Brown gravy mix



5 minute egg noodles



Orange cupcakes



El Pato sauce fajitas

Sliced meat- brown in pan with little oil

Add cumin and garlic

Sliced tri colored bell pepper

Sliced onion

Add to fry pan

El Pato sauce

Reduce heat- cook 15 minutes

Serve on tortillas with sliced tomatoes, salsa, lettuce and Monterey Jack cheese.


Cranberry jam

2 lb bag cranberries

1/2 cup sugar

1/2 cup Apple juice

Boil until cranberries pop. Boil 5 more minutes. Set to cool. Makes 2 cups.


Potato soup

 6 or 7 quarters potatoes in my crock pot, add one cup of heavy whipping cream, 1/2 cup of sour cream, 1/3 cup of flour, some salt and pepper (just pinches), and one whole small yellow onion

Crockpot 4-5 hours on high

Use a potato masher. Leaving chunky

top with bacon, cheese, sour cream and chives


Side dish:

Flu bug

Organizing and filing

Monthly bill organizer

Kitchen drawers

The science of simplicity


On the forum:

Knittin' in the Mitten  2015 -deposit due by Feb. 1st

On the menu

Knit/spin day in March 28th

Gadget corner-

Use what you have!

Sharpening scissors- cut tin foil or sandpaper


Drying slouch hats over the bottom of vinegar jugs

Check out this episode!