Show notes are located at www.thehighfiberdiet.blogspot.com
Thank you for listening!
Authenticity- briar rose Orange red
Yarnimal cat scarf
Socks from Craftsy class- CloudBorn in Coffee with cream
No purl monkey socks- beautiful mess
Hogwarts express- swans island Rambouillet
Winding wool creek- teal and purple
At the Table:
I found the fabric!
Highland handmades fiber
Leading men fiber arts
Katrinkles 1 yard noddy
Top down/ toe up
Cast ons/ bind offs
On the Ravelry group
Before spring deep cleaning
10 items a day
Menu planning- low grains (gluten)
Exercise- size 16
No squat- belly, butt, & thigh routine
Richard Simmons- sweating to the oldies!
College starts April 4th
Stranger here- Jen Larsen
Protein first- Kaye Bailey
Knitting Rules- Stephanie Pearl- McPhee
The high fiber diet etsy shop
New logos thanks to my swap partner
On the menu
Winter blues kal- March 21st
Winter warmth swap- Mail by March 10th
Knit/spin day March 26th
Knittin'in the Mitten 2016- spots available!