Show notes are located at www.thehighfiberdiet.blogspot.com and on the Ravelry group.
Thank you for listening!
Episode 255:
Weigh in:
Finished:
Felted clogs pair 1 not sure I will get to pair 2- Patons classic wool. Mercury /navy
On my needles and hooks:
Harvest Sweater- TinCanKnits-Cascade 220 Heathers in Pyrite (fools gold)- pockets on waste yarn.
Body length. Now that I tried it on, I want more length. I found 2 more balls in my craft room. After I finish the sleeves, I will rip back the bind off to where I inserted the pockets. Need to make the sweater longer and I also want bigger pockets.
memories granny square
Bulky and quick hooded owl blanket - Caron one pound in mixed grey and Easter basket.
College knitting:
I forgot my knitting at home.
I think I wrote up my next shawl design
Sewing:
None
Spinning:
None
Appetizer:
Left coast coffee roasters- Plays with pointy sticks
Potluck:
All projects talked about are in projects shared on the Ravelry group.
Grocery shopping:
K8erpillar designs has offered up a coupon code and it is valid through 3/31/17 for 10% off an order of $10+. Code is HIGHFIBERDIET - thank you!
Work bench from Harbor freight for my CSM
Regia- 4 ply- color 07709- workboots
Arne & Carlos- color 03766
Allegro- wool free sock in Sea Rhythm
Berroco Ultra Wool -Heather grey
June Cashmere- 100% Kyrgyz Cashmere - for review
Mindful moment:
App: Calm. Take 10 minutes for yourself.
Recipes:
Excursion out
Meet Bessie
HIIT
Chicken parmesan meatballs
INGREDIENTS
1 lb. Ground Chicken
1/2 Cup Pizza Sauce – Divided
1/4 Cup Parmesan – Grated
3 Tbs. Italian Flat Leaf Parsley – Chopped
1 Tbs. Garlic – Minced
1/2 tsp. Italian Seasoning
1/2 tsp. Onion Powder
1/2 tsp. Garlic Salt
1/4 tsp. Black Pepper
3 oz. Mozzarella Cheese
(2 Tbs. Peace and Love)
DIRECTIONS
Preheat oven to 350°
In a large mixing bowl, combine ground chicken, 2 Tbs. pizza sauce, Parmesan cheese, parsley, garlic, Italian seasoning, onion powder, garlic salt, and black pepper.
Form into 12 equal meatballs. Bake for 25 minutes, on middle rack in an 8 x 11 baking dish.
Remove from oven, spoon pizza sauce over top of each meatball and top with mozzarella cheese.
Broil on top rack until cheese is melted and golden brown – About 2-3 minutes.
Prep Time – 15 minutes
Cook Time – 25 minutes
Makes 4 Servings:
1 Serving: 3 Meatballs
Calories: 276
Carbs: 3 net grams
Fat: 14.5 g
Protein: 32.5 g
On the menu:
Knittin' in the Mitten 2017
15 spots available: bunk, bring.a.bed, daytripper, Saturday only.
Gadget:
UR Power diffuser
Healing Solutions- Best Blends Essential Oils
