Episode 163: Sticky Vibrator

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Check out this episode!

Welcome to season 5!!


Thank you all for listening!

Weigh in:

Victorian- Frogged

Calligraphy- Cast on


Portion control:

ITW Fiber- Polwarth blues and grays

Fiber Exercise:

None.

Regular exercise. Starting over with WW!

Taste Testing:

Paco-Vicuna

Cooking School:

Book Cast on-Bind off


A La Carte:

Zephyr Exeter Walpole

In the Kitchen:

Turkey burgers

1 lb. ground turkey meat (prefer thigh meat)

1 medium red onion, finely chopped

1/2 cup fresh parsley, minced (or whatever fresh herbs you like)

1 tbsp garlic powder

1 tsp salt

1 tsp pepper

cheese (optional)

(I add an egg and some panko)

Mix ingredients together and form 4-6 patties. Grill on medium heat for 7 minutes a side. 2 minutes before burgers are done, place a slice of cheese (optional) on each patty. Serve hot

Pot Luck:

No Camping for me in California or Canada

Handspun Rumpus

Jacques Crusteau

Rattlesnake Cowl



Field Report:

Sarge is good, tired but good.

Stockings for Christmas

Recipes:

Wedding

Concert (pictures soon, Boo is working on them)

Netflix- Felicity- Mega knit/crochet wear!

Home repairs

On the Menu:

3rd Coast Fiber Arts Festival- Detroit area Weekend- Sept 22nd

Northern Michigan Lamb and wool-Roscommon area Weekend- Sept. 29

Fiber Expo- Ann Arbor weekend- Oct 27th

KitM! November 8-11th

Gadget Corner:
Keurig
Rock-it

Knittin' In the Mitten 2012- K.I.S.S

A retreat for the listeners of The High Fiber Diet Podcast.

Theme for this year is: K.I.S.S.

Dates are November 8th - 11th

Located at the historic Khardomah Lodge in Grand Haven, MI

The retreat is full at this time but if you would like to be put on a waiting list, please contact me on Ravelry.

If you would like to help sponsor the retreat, please contact me for more information knittininthemitten@gmail.com

A fun and relaxing time spent with other like minded, fiber crazy people!

Episode 162: Really Bad With Names

You can listen here

Recipes:

Stitches! Pictures here
Interspersed through out the show



Weigh in:

Simple crescent shawl- Black board by Cake walk yarns

Modern Victorian- Madeline Tosh DK in Tart

Cooking School:

Thursday- Class on seaming with Margaret Fisher

Mattress stitch-Reverse mattress stitch


Horizontal & vertical stitching

3 needle bind off-Sewn seams

Drill Sergeant:

Worried- no emails-Another phone call!

Taste Testing:

The fiber study shawl took Editors choice at Stitches!


More recipes:

Friday:

The market

The fun

PJ party

A La Carte:

The Buffalo Wool Co

VOTE BISON!

Announcement:
We have been approached by Children’s Hospital of El Paso to provide blankets for premature babies. We are unable to meet this need on our own and we have seen how you are able to bring people together for a good cause through your podcast.

We will be holding a contest through our podcast, http://knitalittle-3stitches.blogspot.com/ starting August 12th until October 14th to hopefully gather enough donated blankets to make a significant donation. If you would be so kind as to mention this cause and our contest on your podcast and direct them to our Ravelry Group, http://www.ravelry.com/groups/3-stitches, where we will have guidelines, and free patterns linked in a thread, we and the children in the hospital would be grateful.

Sincerely

The 3 Stitches (Michelle, Kathryn, Lindsay)

On the Menu:


Wedding

August 21st starts year 5

KitM

Gadget Corner:

Friends

Episode 161: Ups & Downs

Weigh in:


Finished:

Henslowe


Ravellenic hat

Still going:

Rams and Yowes

Socks

Started:

Drop Leaf Shawlette

Portion control:

Buttons

Dress/shoes

Fiber Exercise:

Shetland

My exercise:

Hula hooping and yoga

In the Kitchen:

Baked Oatmeal

1 cup brown sugar 

1 teaspoon salt

1/2 cup butter (melted) 

2 teaspoons baking powder

2 eggs (beaten) 

1 cup milk

3 cups oatmeal 

Shakes of pie spice of choice 

Mix all together. Pour in small cake pan. Bake at 350 degrees for 30-40 minutes. Variations: Add 1 cup chocolate chips, M & Ms, nuts or 1/2 cup peanut butter.

Pot Luck:

Handspun something



Giraffe



Paul and Allison's wedding blanket



Color Affection



Drill Sergeant:

Hard week…

A La Carte:

Vanessa Ewing

Recipes:

Visit up north

Castle Farms Fiber fest








Welcome Emmalynn to the world!

Meals with friends

Grand Babies



On the Menu:

Stitches Midwest

Wedding

Toby Keith?

KitM

Gadget Corner:

Sewing machine

blog post

Episode 160: Things That Start With "S"

Not the normal show notes this week. Just links to what we talked about on the cast.

You can listen here




Henslow in Crazy



Three Waters Farm
Woolgatherings
Pidgonroof Studios
Fat Cat Knits







Briar Rose Fibers
Leelanau Song


Gadget Corner
Bobbin Winder

Thank you to Susan Pandorf for a lovely time.

Episode 159: Friendship and Laughter

You can listen here

Weigh in:


Vineyard socks- Hand dyed stroll

Raglan sweater- Hand spun

Lintilla- fail

Portion control:

Birthday gifts

Sugar cane yarn

Swap packages

Exercise:

Shetland Fleece

Netflix: Mcleod’s Daughters

Hula hooping

C25K

Cooking School:

Shadow W&T

A La Carte:

Rivulet

In the Kitchen:

Pineapple Whip

Pot Luck:

Shift of Focus

Loopy Citron

Kenny’s Request

Bok bok clock

Field Report:

Letter form a listener

Boxes mailed

Note from Sarge

Recipes:

Dinner out with the girls

LYS: yarn bought

Quiet Independence Day

Visit with LavenderBear

On the Menu:

Weekends up north

Stitches Midwest

Knittin’ in the Mitten

Henslowe KAL

Javanut’s note

Henslowe- Crazy ball

Gadget Corner:

Cast on- bind off book

Episode 158: A Rant or Three

You can listen here

Weigh in:


Raglan Sweater


Old Bones


Vineyard socks

Portion control:

Nothing

Fiber Exercise:

Polwarth silk- 480 yards


Tour de Fleece: Spinning Alice


Lt. Grey Shetland 2.6 ounces

Modified long draw

Sampled 2 & 3 ply- Liked 2 ply.


My exercise:

Ankle is better

Yoga

Hula Hooping!!

Cooking School:

Craftsy Classes!

In the Kitchen:

Fast food knock off

CJ’s Santa Fe Chicken Sandwich

Pot Luck:

Drop leaf shawlette

LightSpeed Test Knit

OpArt Afghan

Tiong Bahru

October Leaves

Field Report:

Waiting on an address

Boxes getting filled

Taste Testing:

On hold for TdF

A La Carte:

Lola-Gilet

Recipes:

My birthday. Thank you everyone!

Dinner out with family

Car repairs!!

House guest

On the Menu:

Independence Day

Ravellenic games- July 27-August 12th

Stitches Midwest

KitM- November

Gadget Corner:

Can opener