Episode 180: RED, white & blue

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Weigh in:

Crosswords at the coffee shop- Cuppa by Turtlepurl

Winging it- Eco Plus

Rams & Yowes- Hand dyed Shady Side Farm mill spun dk

Portion control:

none

Fiber Exercise:

My dyed fiber & My fave from North Cabin Fiber crafts.

Cooking School:

Hand exercises!

A La Carte:

Sew Red-

Stitch Red

Jimmy Beans Wool Co.

In the Kitchen:

Cranberry Cobbler

2 cups bisquick

½  stick butter or oleo

¼ cup sugar

2 tsp. cinnamon

1 cup milk

¼ cup chopped pecans

1 bag cranberries

In bowl blend 1^st 4 ingredients until crumbles. Add milk and stir.

In buttered pan- put cranberries. Pour the mix over the top. Sprinkle with pecans.

Bake at 350 - 30-40 min or until toothpick comes clean.

Serve warm with cold Greek yogurt.

Pot Luck:

Summer Top

Fox’s Baby Love Blanket

On the Bias Fingerless Mitts

Range Wrap in Greens

Field Report:

Sarge is back on US soil!!

Recipes:

Whole lot of cleaning!

On the Menu:

Shearing day

Sarge’s homecoming

Knit- Topia

GGPL

KitM13

Gadget Corner:

Ipod/phone holder

Check out this episode!