14 March, 2013

Episode 181: A little Distracted

Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Field Report:

He’s home!

Thank you to everyone for this year of support!

The ceremony

The reunion


Homecoming party


Hair cut/nails

Stress = Sick!

Good enough is good enough!

Shearing day

Weigh in:

Rams & Yowes


Sockhead hat


Portion control:

Cones from Shady Side Farm

Highland Handmades- Worth Waiting for & A talk with my man.


Fiber Exercise:

Spinning my dyed SWM

Taste Testing:

Wexford Knits podcast is doing a

 “Covered in sheep” afghan

Cooking School:

On recess

A La Carte:

Sew Red

In the Kitchen:

Paleo or whole food diet research

Mommybear’s Smoothie

2 Handfuls of fresh baby spinach

1/2 an orange

1 apple cored (leave peel on)

1 banana

5 strawberries (you could probably use like 10 raspberries instead)

1 cup of low-fat plain yogurt


You can use ice, I don't because of the amount it is I would rather drink it the way it comes out so that I can drink it fast because it’s a lot.

Pot Luck:

All the shades of truth


Granny’s baby throw

Ripple crochet blanket

On the Menu:


Guts Grit and Pink Lipstick

Knittin’ in the Mitten

Gadget Corner: Stanwood Needlecraft Ball winder

Check out this episode!