Show notes are located at www.thehighfiberdiet.blogspot.com
Thank you for listening!!
Thank you to everyone for this year of support!
Stress = Sick!
Good enough is good enough!
Rams & Yowes
Cones from Shady Side Farm
Highland Handmades- Worth Waiting for & A talk with my man.
Spinning my dyed SWM
Wexford Knits podcast is doing a
“Covered in sheep” afghan
A La Carte:
In the Kitchen:
Paleo or whole food diet research
2 Handfuls of fresh baby spinach
1/2 an orange
1 apple cored (leave peel on)
5 strawberries (you could probably use like 10 raspberries instead)
1 cup of low-fat plain yogurt
You can use ice, I don't because of the amount it is I would rather drink it the way it comes out so that I can drink it fast because it’s a lot.
On the Menu:
Guts Grit and Pink Lipstick
Knittin’ in the Mitten
Gadget Corner: Stanwood Needlecraft Ball winder