Show notes are located at www.thehighfiberdiet.blogspot.com
Thank you for listening!!
Field Report:
He’s home!
Thank you to everyone for this year of support!
The ceremony
The reunion
Unpacking
Homecoming party
Recipes:
Hair cut/nails
Stress = Sick!
Good enough is good enough!
Shearing day
Weigh in:
Rams & Yowes
http://www.ravelry.com/projects/CoggieTM/rams-and-yowes-2
Sockhead hat
http://www.ravelry.com/projects/CoggieTM/sockhead-hat
Portion control:
Cones from Shady Side Farm
Highland Handmades- Worth Waiting for & A talk with my man.
http://www.flickr.com/photos/18217992@N04/8557856168/
Fiber Exercise:
Spinning my dyed SWM
Taste Testing:
Wexford Knits podcast is doing a
“Covered in sheep” afghan
Cooking School:
On recess
A La Carte:
Sew Red
In the Kitchen:
Paleo or whole food diet research
Mommybear’s Smoothie
2 Handfuls of fresh baby spinach
1/2 an orange
1 apple cored (leave peel on)
1 banana
5 strawberries (you could probably use like 10 raspberries instead)
1 cup of low-fat plain yogurt
You can use ice, I don't because of the amount it is I would rather drink it the way it comes out so that I can drink it fast because it’s a lot.
Pot Luck:
On the Menu:
Knit-Topia
Guts Grit and Pink Lipstick
Knittin’ in the Mitten
Gadget Corner: Stanwood Needlecraft Ball winder
