14 March, 2013

Episode 181: A little Distracted


Show notes are located at www.thehighfiberdiet.blogspot.com

Thank you for listening!!

Field Report:

He’s home!

Thank you to everyone for this year of support!

The ceremony

The reunion

Unpacking

Homecoming party

Recipes:

Hair cut/nails

Stress = Sick!

Good enough is good enough!

Shearing day

Weigh in:

Rams & Yowes

http://www.ravelry.com/projects/CoggieTM/rams-and-yowes-2

Sockhead hat

http://www.ravelry.com/projects/CoggieTM/sockhead-hat

Portion control:

Cones from Shady Side Farm

Highland Handmades- Worth Waiting for & A talk with my man.

http://www.flickr.com/photos/18217992@N04/8557856168/

Fiber Exercise:

Spinning my dyed SWM

Taste Testing:

Wexford Knits podcast is doing a

 “Covered in sheep” afghan

Cooking School:

On recess

A La Carte:

Sew Red

In the Kitchen:

Paleo or whole food diet research

Mommybear’s Smoothie

2 Handfuls of fresh baby spinach

1/2 an orange

1 apple cored (leave peel on)

1 banana

5 strawberries (you could probably use like 10 raspberries instead)

1 cup of low-fat plain yogurt

 

You can use ice, I don't because of the amount it is I would rather drink it the way it comes out so that I can drink it fast because it’s a lot.

Pot Luck:

All the shades of truth

Craino

Granny’s baby throw

Ripple crochet blanket

On the Menu:

Knit-Topia

Guts Grit and Pink Lipstick

Knittin’ in the Mitten

Gadget Corner: Stanwood Needlecraft Ball winder


Check out this episode!

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