Show notes are located at www.thehighfiberdiet.blogspot.com
Thank you for listening!
Check out this episode!
Weigh in:
Finished: Pillow
Cover
Storm Mountain- frogged
Shawl Frogged
Shawl started
Portion control:
Knitters Nightmare Fiber in Mistress Polagra
First Draft fibers
Fiber Exercise:
TdF-
Alice- Shetland Fiber in grey, spun 1970 yards
Check out the swatchers group for more info on the new spinning stuff on Ravelry
Cooking School:
Take
time for you. Stretch, rest and relax.
A La Carte:
In the Kitchen-
Chicken roll up:
Crescent roll refrigerator tube
Left over chicken
Aspargus tips
Cheese of choice
Sauce for chicken
Preheat oven to 375
Place crescent roll on cookie sheet.
Put chicken on roll, pour over sauce, add tips and
cheese.
Roll and bake for 30-35 minutes. Slice and enjoy.
Pot Luck:
In group
projects
Field Report:
Yellow Ribbon Event
Communication
is key
5
love languages
Fireproof
Recipes:
Birthday-
Flowers
galore
Dinner
at 616
Sticks
& Strings in Lansing
Splash
pad with Grand children
Lil’bears
cone
4th
of July
On the Menu:
Michigan
Fiber Festival
KitM
‘13
Gadget Corner:
Shawl Gem & Better than a Button from Tix Trinkets