09 July, 2013

Episode 188: Down right Giddy

Show notes are located at www.thehighfiberdiet.blogspot.com
Thank you for listening!

Check out this episode!

Weigh in:
Finished: Pillow Cover
Storm Mountain- frogged
Shawl Frogged
Shawl started
Portion control:
Knitters Nightmare Fiber in Mistress Polagra
 First Draft fibers
Fiber Exercise:
TdF- Alice- Shetland Fiber in grey, spun 1970 yards
Check out the swatchers group for more info on the new spinning stuff on Ravelry
Cooking School:
Take time for you. Stretch, rest and relax.
A La Carte:
In the Kitchen-
Chicken roll up:
Crescent roll refrigerator tube
Left over chicken
Aspargus tips
Cheese of choice
Sauce for chicken

Preheat oven to 375
Place crescent roll on cookie sheet.
Put chicken on roll, pour over sauce, add tips and cheese.
Roll and bake for 30-35 minutes. Slice and enjoy.
Pot Luck:
In group projects
Field Report:
 Yellow Ribbon Event
Communication is key
5 love languages
Flowers galore
Dinner at 616
Sticks & Strings in Lansing
Splash pad with Grand children
Lil’bears cone
4th of July
On the Menu:
Michigan Fiber Festival
KitM ‘13
Gadget Corner:
Shawl Gem & Better than a Button from Tix Trinkets