12 May, 2010

Episode 71: Accessorize

You can Listen Here

Weigh in:

Socks, New Socks, Eliina Shawl
Fiber Exercise: Lost my orifice hook

My exercise:

WW- Gained 2 lbs.
Wiggling, Water

Cooking School:

Hiya Hiya Needles: Review.

In the Kitchen: Comfort Food

Pinto Beans & Ham

1.5 cups dry pinto beans, Soak over night
4-6 cups of water
Small bone in picnic ham
½ small onion (optional)
Rinse beans after soaking (pull out floating beans) and put in crock pot.
Add water , ham and onion.
Cook all day on low.
WW- 4 pts per serving.

Serve with Corn bread.

Pot Luck:

Retreat Recap
Pictures of Goodies
Alpine Boot
Friend and Family Weekend
Experience in my Shoes

On the Menu:

July 30-August 1- Detroit, MI—Warp tour
Knitting/spinning get together on the 31st-- Where TBA

Gadget Corner:

Frog Box